AMPT Mental Performance Podcast
Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach and Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: "It's tough, I get it. What are you going to do about it?"
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Mindfulness in Motion: Staying Present During Competition
01/30/2025
Mindfulness in Motion: Staying Present During Competition
Mindfulness in Motion: Staying Present During Competition_058 Your best performance happens in the present moment. Explore the power of mindfulness in sports. Learn how mindfulness enhances focus, reduces stress, and sharpens reaction time during competition. Discover practical techniques like 4-7-8 breathing, body scans, and mindful transitions to stay calm and engaged. Hear stories of Kobe Bryant and Phil Jackson who used mindfulness to excel. Start your week with a 5-minute mindfulness practice and see the difference it makes. Stay present, stay focused, and get AMPT! Visit arizonampt.com to level up your mental game! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Mental Performance NEWSLETTER - AMPT Foundational course - Work with Arizona Mental Performance Training: - Athlete Mental Performance - Team Culture - Coach & Parent Training YouTube https://www.youtube.com/@arizonampt AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com. Stop playing games and train to become a champion!
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Building Mental Toughness: Overcoming Setbacks and Adversity
01/27/2025
Building Mental Toughness: Overcoming Setbacks and Adversity
Building Mental Toughness: Overcoming Setbacks and Adversity_057 Setbacks don’t define you—your response does. Explore strategies to build mental toughness, overcome losses, and grow through injuries. Learn the 3 Rs of mental toughness: Recognize, Reframe, Respond. Discover practical exercises like journaling, visualization, and gratitude to strengthen resilience. Hear real-life examples from athletes like Michael Jordan, Serena Williams, and Alex Smith, who turned adversity into success. Start building your mental toughness today—small, consistent steps lead to big results. Stay focused, stay motivated, and get AMPT! Visit arizonampt.com to level up your mental game! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Mental Performance NEWSLETTER - AMPT Foundational course - Work with Arizona Mental Performance Training: - Athlete Mental Performance - Team Culture - Coach & Parent Training YouTube https://www.youtube.com/@arizonampt AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com. Stop playing games and train to become a champion!
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The Power of Visualization: Mental Rehearsal for Peak Performance
01/23/2025
The Power of Visualization: Mental Rehearsal for Peak Performance
The Power of Visualization: Mental Rehearsal for Peak Performance_056 What if your mind could practice success as much as your body? Explore the science and techniques behind visualization. Learn how mental rehearsal activates neural pathways to improve performance, using all your senses to create a mental blueprint for success. Discover real-life examples from elite athletes like Michael Phelps and Tom Brady, and practical steps to make visualization part of your routine. Whether it’s skill development, pre-game preparation, or overcoming challenges, visualization can help you stay focused and confident. Practice today for peak performance! Visit arizonampt.com to level up your mental game! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Mental Performance NEWSLETTER - AMPT Foundational course - Work with Arizona Mental Performance Training: - Athlete Mental Performance - Team Culture - Coach & Parent Training YouTube https://www.youtube.com/@arizonampt AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com. Stop playing games and train to become a champion!
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Mastering Pre-Game Nerves: Techniques for Calm and Focus
01/20/2025
Mastering Pre-Game Nerves: Techniques for Calm and Focus
AMPT Mental Performance Podcast Mastering Pre-Game Nerves: Techniques for Calm and Focus_055 Your best performance starts with mastering your mind. In this episode of the AMPT Mental Performance Podcast, Neil Wattier explores strategies to transform pre-game jitters into a focused mindset. Learn how controlled breathing, like the 4-7-8 technique, and effective visualization can prepare you for peak performance. Discover how combining these tools builds confidence and mental clarity while reducing anxiety. Neil shares practical tips for incorporating these techniques into your pre-game routine to help you stay calm, focused, and ready for success. Visit to level up your mental game! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Mental Performance NEWSLETTER - AMPT Foundational course - Work with Arizona Mental Performance Training: - Athlete Mental Performance - Team Culture - Coach & Parent Training YouTube AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.
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Brainstorming_054
12/30/2024
Brainstorming_054
Brainstorming the future of AMPT Mental Performance Podcast and the rest of my Life_of_Neil social media
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Self-Awareness_053
07/22/2024
Self-Awareness_053
Self-awareness is key to personal development and optimal performance. It involves recognizing and understanding your thoughts, emotions, and behaviors, and their impact on performance. Self-awareness helps identify strengths, weaknesses, and areas for improvement. Learn practical strategies like reflective practices, seeking feedback, and goal setting to develop self-awareness. These strategies enhance stress management, focus, motivation, and decision-making under pressure. Self-awareness is the first step toward mastery and continuous improvement.
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Harnessing Adversity_052
07/15/2024
Harnessing Adversity_052
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Power of Habit_051
07/08/2024
Power of Habit_051
Explore the profound impact of habits on performance optimization. Discover how your brain, a habit-forming machine, automates repetitive tasks to save energy. Learn the significance of small, consistent actions over time and the importance of deliberate practice. Understand how good and bad habits interact, and why cultivating a mindset of excellence in everything you do is crucial. Learn practical steps to identify key habits, maintain consistency, eliminate detrimental habits, and embrace deliberate practice for achieving optimal performance.
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Mental Barriers and Limiting Beliefs_050
06/17/2024
Mental Barriers and Limiting Beliefs_050
Mental barriers can hold us back, including limiting beliefs, imposter syndrome, and thinking traps. Learn how to identify and challenge these obstacles through self-awareness and intentional practice. Discover strategies to develop a growth mindset, set realistic goals, and visualize success through actionable steps to transform negative thoughts into positive affirmations, embrace challenges, and celebrate small victories. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Foundational course - Work with Arizona Mental Performance Training: - Competitive Athletes, Parents & Coaches: - Athlete Mental Performance - Team Culture - Coach & Parent Training - Corporate Leaders From all Industries - Resilience Training - Leadership Development - High-Performance Coaching - High-Risk Professionals and Tactical Athletes - Resilience Training - Performance Coaching - Holistic Wellness Let’s get social Instagram: https://www.instagram.com/mentalcoachneil/ TikTok: https://www.tiktok.com/@mentalcoachneil X: https://twitter.com/neil_wattier Facebook: https://www.facebook.com/mentalcoachneil LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/ LinkedIn (AMPT): YouTube (AMPT): https://www.youtube.com/@arizonampt AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.
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Performance Anxiety_049
06/10/2024
Performance Anxiety_049
Performance anxiety is not your enemy. Explore performance anxiety and how to turn it into a powerful tool for optimal performance. Learn to recognize and manage anxiety with six practical steps. Discover how an elite mindset can transform anxiety into energy to enhances your performance in any high-pressure situation. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Foundational course - Work with Arizona Mental Performance Training: - Competitive Athletes, Parents & Coaches: - Athlete Mental Performance - Team Culture - Coach & Parent Training - Corporate Leaders From all Industries - Resilience Training - Leadership Development - High-Performance Coaching - High-Risk Professionals and Tactical Athletes - Resilience Training - Performance Coaching - Holistic Wellness Let’s get social Instagram: https://www.instagram.com/mentalcoachneil/ TikTok: https://www.tiktok.com/@mentalcoachneil X: https://twitter.com/neil_wattier Facebook: https://www.facebook.com/mentalcoachneil LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/ LinkedIn (AMPT): YouTube (AMPT): https://www.youtube.com/@arizonampt AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.
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Mindfulness_048
06/03/2024
Mindfulness_048
Being fully present and increasing self-awareness are crucial for improving self-regulation. Mindfulness enhances your athletic and business performance as well as your personal relationships. Discover the importance of mental rest for true recovery and optimal performance. Explore practical mindfulness techniques to incorporate into your daily routine and unlock a powerful state of mind. Be where your feet are and elevate your life today! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Foundational course - Work with Arizona Mental Performance Training: - Competitive Athletes, Parents & Coaches: - Athlete Mental Performance - Team Culture - Coach & Parent Training - Corporate Leaders From all Industries - Resilience Training - Leadership Development - High-Performance Coaching - High-Risk Professionals and Tactical Athletes - Resilience Training - Performance Coaching - Holistic Wellness Let’s get social Instagram: https://www.instagram.com/mentalcoachneil/ TikTok: https://www.tiktok.com/@mentalcoachneil X: https://twitter.com/neil_wattier Facebook: https://www.facebook.com/mentalcoachneil LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/ LinkedIn (AMPT): YouTube (AMPT): https://www.youtube.com/@arizonampt AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it? Thank you for listening to AMPT Mental Performance Podcast. Your source for optimal mental performance coaching. I have two tasks for you this week: First, choose one action from today’s conversation to immediately implement in your life. Second, share this podcast and community with someone who values their mental performance. I appreciate your direct message feedback and would appreciate your online review of the podcast. Your honest rating and review will help me improve the show and help others find our community. Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.
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Unifying Performance Across Domains_047
05/06/2024
Unifying Performance Across Domains_047
Explore the transformative power of peak performance across all life domains. Whether you're an athlete, business professional, or working in a high-risk environment, integrating mental skills across your activities can lead to excellence everywhere. From the sports field to the boardroom and beyond, learn how consistency in performance and mindset leads to overall life balance and success. #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness Let’s get social Instagram: https://www.instagram.com/mentalcoachneil/ TikTok: https://www.tiktok.com/@mentalcoachneil X: https://twitter.com/neil_wattier Facebook: https://www.facebook.com/mentalcoachneil LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/ LinkedIn (AMPT): YouTube (AMPT): https://www.youtube.com/@arizonampt Work with Arizona Mental Performance Training: - Competitive Athletes, Parents & Coaches: - Athlete Mental Performance - Team Culture - Coach & Parent Training - Corporate Leaders From all Industries - Resilience Training - Leadership Development - High-Performance Coaching - High-Risk Professionals and Tactical Athletes - Resilience Training - Performance Coaching - Holistic Wellness AMPT Foundational course - https://www.arizonampt.com/amptlearning AMPT Mental Performance Podcast Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes. Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?
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Scott Sassaman_Mental Side of Physical Recovery_046
12/20/2023
Scott Sassaman_Mental Side of Physical Recovery_046
Unlock peak performance with Scott Sassaman on AMPT Mental Performance Podcast 045. Explore the vital mental side of physical recovery with physical therapist Scott Sassaman. Learn how emotions trigger physical responses and why managing expectations is key. Discover the power of the mind-body connection, focusing on wins, and avoiding shortcuts. Gain insights on compartmentalization and the importance of discipline as a decision. Scott emphasizes trusting the process and not adding emotional stressors to physical challenges. Elevate your performance with attitude adjustments and embrace empathy with accountability. Don't miss this transformative episode for a holistic approach to mental and physical well-being. #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness
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John Clayton_Next Generation Mental Performance Talent_045
12/05/2023
John Clayton_Next Generation Mental Performance Talent_045
When discussing high-performers, we often overlook upcoming talent. Today we are highlighting next generation talent with John Clayton, current sport psychology student. #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness
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Adam Law_The Yips_044
11/27/2023
Adam Law_The Yips_044
When life gives you the yips, Adam Law has the playbook to turn it around. Listen in to Adam Law, mental skills coach for Brigham Young University baseball and former LA Dodgers coach, as he uncovers strategies to regain control under stress, handle performance anxiety, and foster a trusting mindset. From implicit/explicit skill acquisition to mindfulness techniques, Law delves into the mental game of baseball. Learn pregame routines, habits of excellence, and the importance of self-awareness. Discover the keys to peak performance in this insightful episode. #Yips #MentalPerformance #BaseballMindset #Podcast #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness
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The Power of Self-Talk_043
11/24/2023
The Power of Self-Talk_043
In a fast-paced world, it's easy to forget the most critical person you interact with - yourself. Explore the power of self-talk and how it shapes your perception, emotions, and actions. Unhealthy self-talk can lead to self-doubt and anxiety, while healthy self-talk empowers confidence and resilience. Discover effective strategies to transform your internal dialogue: Awareness and Acknowledgment: Recognize and regulate your thoughts. Challenge Your Thoughts: Replace negativity with balanced perspectives. Practice Self-Compassion: Be kind to yourself in times of adversity. Use Affirmations: Harness the power of positive self-belief. Visualize Success: Boost confidence through mental rehearsals. Transform your self-talk and unlock your potential today!
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Brian Bishop: Performance Begins at Effective Recovery_042
11/20/2023
Brian Bishop: Performance Begins at Effective Recovery_042
Unleash the power of mental fitness with Brian Bishop, a 12.5-year Army veteran and expert in optimal performance. As a Military Police Corps commander, he implemented mental resiliency and suicide prevention techniques, optimizing performance in high-stress environments. Brian, a West Point graduate with an M.A. in Sport Psychology, now applies his experience to support first responders. Discover his approach to mental readiness and stress resiliency, emphasizing the vital role of recovery in peak performance. We discuss rumination, mental imagery, and effective recovery strategies. Elevate your mental fitness journey with insights from a seasoned professional! #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness #OptimalPerformance #FirstResponders #FireFighters #Paramedics #EMTs #Police #LawEnforcement
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The Ripple Effect - Small Actions, Big Futures_041
11/16/2023
The Ripple Effect - Small Actions, Big Futures_041
Create your future! Explore the profound impact of present habits on shaping a fulfilling tomorrow. Don’t overlook the power of small, intentional actions in the present. Construct a resilient foundation—one small action at a time, like building a wall brick by brick. Your future isn't a distant dream; it's a continuous journey influenced by today's choices. Embrace the collective influence of small actions. What you do today echoes in your future. Start shaping it now! #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports
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Cognitive Reframing_040
11/07/2023
Cognitive Reframing_040
Unlock Your Potential with Cognitive Reframing! Discover how cognitive reframing, a technique used by sports psychologists, can empower athletes. By challenging unhealthy thoughts and replacing them with healthy, realistic beliefs, athletes build confidence and resilience. Picture stepping onto the field with unshakable self-assurance! Parents, support your athletes by encouraging this mental training. Learn to transform your mindset, achieving not just better performance, but also joy in the process. Embrace healthy thinking, and witness the transformation in your sports journey and beyond! #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports
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Skills vs Strategies vs Outcomes_039
11/03/2023
Skills vs Strategies vs Outcomes_039
Learn the important distinctions between skills, strategies, and outcomes. Outcomes are the results of your actions. Strategies are your planned routes. Skills are your abilities. #MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports
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Goal Achievement Part 4_Persistence and Long-Term Success_038
07/24/2023
Goal Achievement Part 4_Persistence and Long-Term Success_038
Goal Achievement Part 4: we dive into building persistence and long-term success. Discover the fuel that keeps you going when facing obstacles and how to maintain momentum through focus and attention. Embrace the power of deep work and prioritize critical tasks to make steady progress. Learn the art of visualization, reinforcing your commitment to success even when your goals seem distant. Incorporate mindfulness and deliberate breathing techniques into your routine to stay present, manage stress, and make better decisions. Finally, develop a supportive network of like-minded individuals to keep you on track. Keep pushing forward and go get your goals! #GoalAchievement #Persistence #Mindfulness #Visualization #MentalGame
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Goal Achievement Part 3_ Learn to love the process._037
07/21/2023
Goal Achievement Part 3_ Learn to love the process._037
In Part 3 of our four-part series on goal achievement, we explore the critical aspect of sticking to the plan and trusting the process. Host Neil emphasizes the importance of values-based goals aligned with autonomy, mastery, and purpose for maintaining motivation. He discusses the significance of staying committed, recognizing progress, and embracing challenges as opportunities for growth. Neil shares strategies for accountability, tracking progress, and staying focused in a world full of distractions. Building resilience and self-compassion are essential for long-term success. Join us as we discover the power of embracing the entire journey toward goal achievement. #MentalPerformance #GoalAchievement #TrustTheProcess #StayCommitted #OvercomeObstacles #SelfCompassion
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Goal Achievement Part 2_Discipline_036
07/14/2023
Goal Achievement Part 2_Discipline_036
Part 2 of a four-part series on effective goal setting, we dive into the topic of discipline. Discover the true meaning of discipline and how it relates to maintaining focus, staying committed, and consistently taking action towards your goals. Learn why discipline is an ability that can be practiced and improved, and explore strategies for cultivating discipline in your daily life. Join us as we uncover the secrets to achieving your goals through intentional effort and decision-making. #GoalSetting #Discipline #Focus #Commitment #Achievement
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Goal Achievement Part 1_Effective Goal Setting_035
07/14/2023
Goal Achievement Part 1_Effective Goal Setting_035
The first of a four-part series exploring strategies for effective goal setting, trusting the process, building persistence, and achieving long-term success. Today, we dive into the foundational lesson of goal setting and the importance of process, performance, and outcome goals. Discover how these types of goals play a crucial role in guiding your efforts, maintaining focus, and maximizing your chances of success. Learn about the SMART goal framework and gain insights from real-life examples. Get ready to envision your goals, plan your actions, and embark on a journey towards achievement. #GoalSetting #ProcessGoals #PerformanceGoals #OutcomeGoals #SMARTGoals
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Elements of Motivation: Autonomy, Mastery, and Purpose_034
07/10/2023
Elements of Motivation: Autonomy, Mastery, and Purpose_034
In this episode, we explore the crucial role of motivation in performance and goal achievement. Discover how motivation fits into your performance toolbox and learn effective ways to harness its power. Understand that motivation is not the primary tool; rather, it is the result of creating and maintaining discipline to a well-structured plan. Dive into the elements of motivation: autonomy, mastery, and purpose. Explore how autonomy empowers individuals, how mastery fuels continuous improvement, and how purpose provides meaning and drive. Don't rely solely on motivation; instead, leverage autonomy, mastery, and purpose for optimal performance and goal attainment. #Motivation #Performance #GoalAchievement #Autonomy #Mastery #Purpose
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Don't let your mouth outpace your actions_031
06/03/2023
Don't let your mouth outpace your actions_031
Dive into the crucial balance between ambition and action. While dreams and goals are important, without consistent effort, they remain unattainable. We discuss actionable steps to avoid falling short and ensure your actions align with your words. Key takeaways: · Cultivate a strong work ethic through dedication and consistency. · Gain clarity on your ambitions and their significance to fuel motivation. · Develop an actionable plan by breaking down goals into manageable steps. · Hold yourself accountable and track progress with deadlines and support systems. · Prioritize self-care to avoid burnout and sustain long-term efforts. · Utilize visualization to bridge the gap between ambitions and actions. Strike the balance and turn your aspirations into reality! #Excellence #Curiosity #Persistence #Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset #Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance #DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
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Choices now determine your life later_030
05/31/2023
Choices now determine your life later_030
Discover the power of conscious choices to shape your future. Align your decisions with your desired future, morals, values, and principles. Every choice you make today ripples into your relationships, career, health, and overall well-being. Gain influence over your life by being intentional. #Excellence #Curiosity #Persistence #Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset #Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance #DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
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Resilience of a Toddler_029
05/30/2023
Resilience of a Toddler_029
Discover the boundless energy and determination of toddlers and how it can inspire your pursuit of excellence. Embrace their remarkable quality of fearlessly embracing challenges and failure. Shift your perspective on failure and see it as a stepping stone to learn and grow. Cultivate an unquenchable curiosity like toddlers, exploring new experiences with wonder and continuous learning. Harness the power of persistence, relentlessly pursuing your goals despite initial setbacks. Excellence is achieved through consistent effort and determination. Reflect on the resilience of a toddler and transform your mindset for success. #Excellence #Curiosity #Persistence #Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset #Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance #DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
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Choice is Yours_028
05/27/2023
Choice is Yours_028
Accountability in Shaping Your Life. Explore how conscious choices, taking responsibility, and being accountable can transform your experiences and outcomes. Cultivate self-awareness, practice mindfulness, own your mistakes, seek feedback, and regularly reflect to stay on track. #PowerOfChoice #Responsibility #Accountability #SelfAwareness #Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset #Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance #DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
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Meditation and Mindfulness_027
05/26/2023
Meditation and Mindfulness_027
Meditation and Mindfulness. Discover the power of meditation and mindfulness to enhance focus, manage stress, regulate emotions, develop resilience, and improve visualization. By incorporating these practices, athletes can experience improved concentration, effective stress management, enhanced emotional regulation, increased resilience, and a stronger mind-body connection. Join us as we explore the profound benefits of meditation and mindfulness for athletes. #OptimalPerformance #Focus #Resilience #Visualization #Meditation #OptimalPerformance #Focus #Recovery #Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset #Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance #DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
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