Mindfulness in Motion: Staying Present During Competition
AMPT Mental Performance Podcast
Release Date: 01/30/2025
The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation
AMPT Mental Performance Podcast
AMPT Mental Performance Podcast The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation_063 Injuries can challenge more than just your body—they impact confidence, motivation, and identity. Learn mental strategies to stay resilient during recovery, including reframing injury as an opportunity, controlling what you can, staying connected to your sport, and using visualization to accelerate progress. Your injury does not define you—how you respond does. Take control of your mindset and come back stronger. ________________________________________________...
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Developing a Growth Mindset: Embracing Challenges and Continuous Improvement
AMPT Mental Performance Podcast
AMPT Mental Performance Podcast Developing a Growth Mindset: Embracing Challenges and Continuous Improvement_062 Your mindset determines your growth long before you compete. Today we break down the power of a growth mindset and how embracing challenges leads to sustained success. Learn how to reframe failure as feedback, develop grit and persistence, and apply actionable strategies to improve daily. Effort beats talent when talent doesn’t work hard—so train your mind like you train your body. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT...
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The Role of Sleep in Athletic Performance: Optimizing Rest for Recovery and Growth
AMPT Mental Performance Podcast
Your best performance begins with how well you recover, and recovery starts with sleep. Explore why sleep is essential for athletic recovery, endurance, and decision-making. Discover the science behind sleep stages, tips to improve sleep hygiene, and actionable steps to optimize your rest. Learn how to create a consistent sleep schedule, develop a calming bedtime routine, and track your progress for better recovery and growth. Commit to prioritizing sleep this week—it’s the ultimate tool for boosting your performance! ________________________________________________ #mentalcoachneil...
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The Athlete's Inner Voice: Harnessing Healthy Self-Talk
AMPT Mental Performance Podcast
AMPT Mental Performance Podcast The Athlete's Inner Voice: Harnessing Healthy Self-Talk_060 Your inner voice can be your strongest asset or biggest obstacle. Explore how self-talk shapes performance and mindset. Learn how to recognize unhealthy internal dialogue and reframe it into constructive, empowering statements. Discover techniques like journaling, power statements, and self-compassion to train your inner voice to boost confidence and resilience. Hear examples from elite athletes like Tom Brady and start building habits for a stronger mindset. This week, challenge yourself to reframe...
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Goal Setting: Creating Effective and Achievable Goals
AMPT Mental Performance Podcast
Goals are the foundation of athletic success. Learn about the three essential types of goals: outcome, performance, and process. Learn how to make all goals SMART—Specific, Measurable, Achievable, Relevant, and Time-Bound—and how to stay committed with strategies like tracking progress and celebrating small wins. Avoid common goal-setting mistakes and discover how to set goals that inspire growth and measurable results. This week, take on the challenge to set one goal in each category and start turning your vision into reality. Stay AMPT and stay focused! Visit arizonampt.com...
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Mindfulness in Motion: Staying Present During Competition
AMPT Mental Performance Podcast
Mindfulness in Motion: Staying Present During Competition_058 Your best performance happens in the present moment. Explore the power of mindfulness in sports. Learn how mindfulness enhances focus, reduces stress, and sharpens reaction time during competition. Discover practical techniques like 4-7-8 breathing, body scans, and mindful transitions to stay calm and engaged. Hear stories of Kobe Bryant and Phil Jackson who used mindfulness to excel. Start your week with a 5-minute mindfulness practice and see the difference it makes. Stay present, stay focused, and get AMPT! Visit arizonampt.com...
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Building Mental Toughness: Overcoming Setbacks and Adversity
AMPT Mental Performance Podcast
Building Mental Toughness: Overcoming Setbacks and Adversity_057 Setbacks don’t define you—your response does. Explore strategies to build mental toughness, overcome losses, and grow through injuries. Learn the 3 Rs of mental toughness: Recognize, Reframe, Respond. Discover practical exercises like journaling, visualization, and gratitude to strengthen resilience. Hear real-life examples from athletes like Michael Jordan, Serena Williams, and Alex Smith, who turned adversity into success. Start building your mental toughness today—small, consistent steps lead to big results. Stay...
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The Power of Visualization: Mental Rehearsal for Peak Performance
AMPT Mental Performance Podcast
The Power of Visualization: Mental Rehearsal for Peak Performance_056 What if your mind could practice success as much as your body? Explore the science and techniques behind visualization. Learn how mental rehearsal activates neural pathways to improve performance, using all your senses to create a mental blueprint for success. Discover real-life examples from elite athletes like Michael Phelps and Tom Brady, and practical steps to make visualization part of your routine. Whether it’s skill development, pre-game preparation, or overcoming challenges, visualization can help you stay focused...
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Mastering Pre-Game Nerves: Techniques for Calm and Focus
AMPT Mental Performance Podcast
AMPT Mental Performance Podcast Mastering Pre-Game Nerves: Techniques for Calm and Focus_055 Your best performance starts with mastering your mind. In this episode of the AMPT Mental Performance Podcast, Neil Wattier explores strategies to transform pre-game jitters into a focused mindset. Learn how controlled breathing, like the 4-7-8 technique, and effective visualization can prepare you for peak performance. Discover how combining these tools builds confidence and mental clarity while reducing anxiety. Neil shares practical tips for incorporating these techniques into your pre-game routine...
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Brainstorming_054
AMPT Mental Performance Podcast
Brainstorming the future of AMPT Mental Performance Podcast and the rest of my Life_of_Neil social media
info_outlineMindfulness in Motion: Staying Present During Competition_058
Your best performance happens in the present moment. Explore the power of mindfulness in sports. Learn how mindfulness enhances focus, reduces stress, and sharpens reaction time during competition. Discover practical techniques like 4-7-8 breathing, body scans, and mindful transitions to stay calm and engaged. Hear stories of Kobe Bryant and Phil Jackson who used mindfulness to excel. Start your week with a 5-minute mindfulness practice and see the difference it makes. Stay present, stay focused, and get AMPT!
Visit arizonampt.com to level up your mental game!
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#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness
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AMPT Mental Performance Podcast
Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.
Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?
Thank you for listening to AMPT Mental Performance Podcast.
Your source for optimal mental performance coaching.
I have two tasks for you this week:
First, choose one action from today’s conversation to immediately implement in your life.
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Stop playing games and train to become a champion!