Becoming Ultra
Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Adam Ludwin on the power of breath for performance!
05/16/2025
Adam Ludwin on the power of breath for performance!
Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations. They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements. We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App
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Season 16:30 Denise becomes an ultra runner in Mendocino!
05/14/2025
Season 16:30 Denise becomes an ultra runner in Mendocino!
On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations
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Henry Abbott and the new science of injury free sport!
05/09/2025
Henry Abbott and the new science of injury free sport!
Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness. Chapters 00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement
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Jennifer Conroyd of Fluid Running: Staying fit through injury.
05/03/2025
Jennifer Conroyd of Fluid Running: Staying fit through injury.
Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show! Chapters 00:00 Introduction to Fluid Running and Jennifer Conroyd 02:56 Jennifer's Journey to Fluid Running 05:50 The Science Behind Aqua Jogging 09:00 Engagement and Motivation in Aqua Jogging Workouts 12:07 Common Running Injuries and Aqua Jogging Benefits 14:52 Success Stories: Greg's Journey with Fluid Running 17:59 Conclusion and Special Offer
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Dr. Scott Frey: The Brain's Role in Athletic Performance
05/01/2025
Dr. Scott Frey: The Brain's Role in Athletic Performance
On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create. Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra
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Season 16:29. Deidra shares her story of becoming and ultra runner!!!
04/30/2025
Season 16:29. Deidra shares her story of becoming and ultra runner!!!
In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there! Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others
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Introducing coach Jackson Brill!
04/21/2025
Introducing coach Jackson Brill!
In this episode, Scott Jones introduces Jackson Brill, a coach based in Bend, Oregon. They discuss Jackson's background, his experiences in teaching and coaching, and his love for outdoor sports and trail running. Jackson shares insights about growing up in Boise, Idaho, and his educational journey in integrative physiology. They discuss the balance between the art and science of coaching, and the differences between in-person and virtual coaching dynamics. Jackson shares his coaching philosophy, emphasizing simplicity and enjoyment in training, while also highlighting the importance of stable relationships with athletes. The conversation wraps up with memorable race experiences and the lessons learned from them. Chapters 00:00 Introduction to Jackson Brill 02:08 Life in Bend, Oregon 06:52 Teaching Style and Experiences 11:04 Growing Up in Boise, Idaho 17:03 Education and Background in Physiology 22:24 The Challenge of Wingate Testing 25:15 The Art of Coaching vs. Science 27:45 In-Person vs. Virtual Coaching Dynamics 31:11 Coaching Philosophy and Simplicity 36:38 Building Harmonious Coach-Athlete Relationships 38:50 Memorable Race Experiences and Lessons Learned Apply to the !
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Season 16:28 Deidra's final call before taking on her first ultra in California!
04/17/2025
Season 16:28 Deidra's final call before taking on her first ultra in California!
In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running. Chapters 00:00 Preparing for the 50K Adventure 03:02 Building Confidence and Overcoming Challenges 05:57 Training Insights and Strategies 09:01 Race Day Logistics and Mindset 11:59 Nutrition and Hydration Strategies 14:58 Mental Preparation for the Race 18:01 Support Systems and Community 21:02 Final Thoughts and Encouragement The project for new ultra !
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Season 16:27 Denise's hip scare and final call before Mendocino coast 50k.
04/17/2025
Season 16:27 Denise's hip scare and final call before Mendocino coast 50k.
In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process. Chapters 00:00 Introduction to the Journey 03:51 Tapering and Illness: A Common Challenge 06:47 Denise's Injury and Recovery 11:16 Mindset and Pre-Race Nerves 16:38 Race Strategy and Nutrition 22:19 Setting Goals and Expectations 27:23 Support System and Shout Outs The project for !
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Season 16:26 Mendocino Coast 50k RD on all pre-race and race details you need to know!
04/14/2025
Season 16:26 Mendocino Coast 50k RD on all pre-race and race details you need to know!
Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the community aspect of the race and the support available for both runners and spectators. Chapters 00:00 Pre-Race Insights and Nerves 03:03 Race Logistics and Packet Pickup 05:59 Course Overview and Strategy for First Timers 09:08 Aid Stations and Nutrition 11:57 Spectator Information and Post-Race Activities 15:11 Final Thoughts and Encouragement Apply for the Becoming Ultra Project .
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Season 16:25 Denise runs the LA marathon and shares some takeaways as Addie lays out the final weeks of ultra training!
04/07/2025
Season 16:25 Denise runs the LA marathon and shares some takeaways as Addie lays out the final weeks of ultra training!
In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races. Chapters 00:00 Preparing for the Ultra: Mental and Physical State 05:57 Marathon Experience: Lessons Learned and Challenges Faced 11:56 Recovery and Future Plans: Navigating the Next Steps
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Cassidy Randall on the inspiring story about the first all women's ascent of Denali!
04/02/2025
Cassidy Randall on the inspiring story about the first all women's ascent of Denali!
In this engaging conversation, Scott and Cassidy Randall explore the world of freelance writing, the impact of AI on creativity, and the adventures that inspire Cassidy's work. They discuss the challenges of the writing industry, the importance of vulnerability in creative pursuits, and share personal stories about their journeys in the outdoor and writing realms. They discusses the challenges and opportunities of navigating social media as a writer, the value of platforms like Substack for building community and sharing stories, and her journey in writing her book '30 Below,' which highlights the first all-women's ascent of Denali. She reflects on the impact of trailblazing women in mountaineering and shares personal adventures that inspire her work. The discussion emphasizes the importance of storytelling, community, and the legacies of those who break barriers in their fields. Chapters 00:00 Introduction and Technical Difficulties 02:09 Getting to Know Cassidy Randall 03:11 The State of Freelance Writing 06:30 The Impact of AI on Writing 07:39 Exploring Influential Writers 10:09 Living in Missoula, Montana 12:42 Cassidy's Journey to Writing 21:06 The Vulnerability of Writing 26:14 Navigating the Social Media Landscape 28:42 The Value of Substack and Community Building 30:10 Exploring the Journey of Writing and Publishing 34:50 Unveiling the Story Behind '30 Below' 46:32 Impact and Legacy of Trailblazing Women 53:04 Personal Adventures and Inspirations Cassidy's book is ! Check out her . Find your own !
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Season 16:24 Carrie's final call before moving on to longer terms goals after her big pivot!
04/01/2025
Season 16:24 Carrie's final call before moving on to longer terms goals after her big pivot!
In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey. Chapters 00:00 Introduction to Carrie's Journey 01:24 Carrie's Experience at the Napa Valley Half Marathon 07:04 Reflections on Improvement and Injuries 09:35 Finding Closure and Acceptance 13:19 The Evolution of an Athlete 18:08 Looking Forward: Embracing Change 22:26 Short-Term Goals and Enjoyment in Fitness Apply to the Becoming Ultra Project !
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Season 16:23 Denise's dental drama and upcoming L.A. Marathon!
03/22/2025
Season 16:23 Denise's dental drama and upcoming L.A. Marathon!
In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon. They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous heli-skiing adventure! Enjoy the show! Chapters 00:00 Introduction to Ultra Training Journey 03:00 Denise's Dental Mishap and Its Impact 06:13 Preparing for the LA Marathon 08:59 Race Strategy and Goals 11:53 Nutrition and Gear Considerations 15:01 Post-Marathon Recovery and Future Plans 18:02 Adventures Beyond Running 23:58 Conclusion and Future Check-In
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Season 16:22 Deidra deals with allergies, heat, and fueling in the run up to her first ultra!
03/21/2025
Season 16:22 Deidra deals with allergies, heat, and fueling in the run up to her first ultra!
Deidra's Journey to Ultra Running Continues: In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April. They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training. The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far. 00:00 Introduction and Greetings 00:20 Weather and Running Conditions 00:55 Allergies and Their Impact 02:28 Training Progress and Challenges 03:07 Mental Preparation and Strategies 04:01 Understanding the Bonk 05:01 Fueling and Hydration Tips 07:27 Balancing Training and Life 14:55 Final Thoughts and Encouragement 15:55 Upcoming Plans and Events Run with us.
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From Ultra Running to Kilimanjaro: Ultra skills in other adventures!
03/07/2025
From Ultra Running to Kilimanjaro: Ultra skills in other adventures!
Summary In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges. Takeaways Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure. Training for the ultra marathon taught Mary about her mental toughness and ability to push through. Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights. The winter training for Kilimanjaro was psychologically challenging without a running goal. Mary learned to appreciate the importance of strength training in her fitness routine. Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities. Mary enjoyed the local food in Tanzania, which was fresh and grown nearby. The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters. Mary's perspective on fitness and health has changed significantly since working with a coach. The conversation emphasizes the value of adventure in personal growth and perspective. Preparation is key for a successful climb. Altitude sickness can affect anyone, regardless of fitness level. Mental toughness is as important as physical strength. Camaraderie among climbers enhances the experience. Hydration and nutrition are crucial at high altitudes. Summit night is both physically and mentally challenging. Experiencing nature can be a profound and grounding experience. Post-adventure blues are common after significant challenges. Reflecting on experiences helps in personal growth. Future adventures are essential for continued motivation. Run with Us:
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Season 16:21 Learn to pivot, not quit on your goals!
03/03/2025
Season 16:21 Learn to pivot, not quit on your goals!
Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision. The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process. 00:00 Introduction and Updates 00:28 Carrie's Shift in Focus 01:31 Emotional Decision and Business Challenges 04:55 New Goals and Adjustments 06:24 Physical Therapy and Running Mechanics 08:34 Adapting to Changes 10:46 Reflections and Moving Forward 19:06 Conclusion and Future Plans
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Season 16:20 Crewing friends and Marathon Musings
02/24/2025
Season 16:20 Crewing friends and Marathon Musings
Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie. In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race. Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running. Tune in for insights, personal anecdotes, and tips for runners at all levels. 00:00 Introduction and Catching Up 00:31 Training Updates and Challenges 02:05 Griffith Park Memories 5:03 Crewing and Pacing Experiences 11:43 Upcoming LA Marathon 19:53 Concluding Thoughts and Announcements Come run with us in
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Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!
02/13/2025
Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!
In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals. 00:00 Introduction to Becoming Ultra 00:25 The Challenges of Training for Your First Ultra 02:10 Carrie's Personal Struggles and Progress 05:23 Balancing Life and Training 09:12 Finding Motivation and Adjusting Goals 11:28 The Importance of Self-Care and Perspective 20:23 Final Thoughts and Encouragement
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Season 16:18 Stomach issues and a bad shoe lacing issue on her way to ultra!
02/11/2025
Season 16:18 Stomach issues and a bad shoe lacing issue on her way to ultra!
Training for Your First Ultra: Overcoming Challenges with Deidre In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them. Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage. Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day. 00:00 Introduction and Training Overview 01:03 Current Training Status and Challenges 03:20 Foot Pain and Shoe Tightness 05:13 Long Runs and Physical Condition 06:38 Stomach Issues and Fueling Strategies 09:44 Caloric Intake and Nutrition Tips 15:14 Final Thoughts and Encouragement Come run with us , or !
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Creating Athletic Opportunities: The Kyle Pease Foundation Story
02/04/2025
Creating Athletic Opportunities: The Kyle Pease Foundation Story
Creating Inclusive Athletic Opportunities: The Kyle Pease Foundation Story In this engaging conversation, two brothers from Atlanta, Brent and Kyle Pease, share their inspiring story and the creation of the Kyle Pease Foundation aimed at promoting inclusion in sports for people with disabilities. The discussion highlights their journey from memorable childhood sports moments to completing multiple Ironman events and the significant impact of their foundation. They delve into training regimes, facing adversity, family support, and their hopes for the future. The conversation emphasizes the power of endurance sports in bringing people together and creating unique opportunities for those with disabilities. 00:00 Introduction and Greetings 00:09 Atlanta Traffic Woes 00:56 Brent's Scary Breakdown Story 01:31 Introducing the Kyle Pease Foundation 01:47 Inspiration from Dick and Rick Hoyt 03:00 Kyle's Love for Sports 03:41 The Birth of the Kyle Pease Foundation 04:47 Challenges and Triumphs in Endurance Sports 07:30 Kyle's Early Life and Cerebral Palsy 09:06 Parenting Styles and Family Dynamics 14:58 Training and Competing Together 28:07 Family Support and Reactions 30:23 Baseball Fandom and Childhood Memories 31:51 Parenting and Family Values 33:20 Ironman Challenges and Strategies 35:56 Fueling and Nutrition for Endurance Events 41:36 Overcoming Adversity in Races 46:28 Foundation Goals and Community Impact 49:15 Fun and Personal Insights 52:40 Final Thoughts and Future Plans Come and be a part of one of our live events from races to retreats at .
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Season 16:17 Mid-Training Check-In: Skiing, Air Quality, and Ultra Marathon Preparations
01/28/2025
Season 16:17 Mid-Training Check-In: Skiing, Air Quality, and Ultra Marathon Preparations
In the first call of 2025, Denise catches up with her coach Addie about her training progress for her first ultra marathon, set for April 19th in Mendocino. They discuss balancing holiday breaks, ski trips, and work commitments, and address ongoing air quality issues in Southern California. Denise talks about her company's efforts to support associates affected by the Pacific Palisades fire. The conversation also covers Denise's cross-training activities, including a high-altitude skiing trip and her experience with recovery and endurance. The episode concludes with advice on specific training inquiries and race day preparations. 00:00 Welcome and Introductions 00:23 Holiday Recap and Balancing Life 00:59 Weather and Relocation Updates 01:31 Denise's Work and Community Efforts 03:34 Grocery Industry Insights 05:10 Ski Trip and Cross Training 08:14 Training Progress and Future Plans 12:25 Final Thoughts and Next Steps
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Season 16:16 Carrie's sleep study results and gait analysis!
01/27/2025
Season 16:16 Carrie's sleep study results and gait analysis!
In this episode of Becoming Ultra, host Scott Jones interviews Carrie and her coach Ian Sharman. Carrie is training for her first Ultra marathon on April 19th in Mendocino. They discuss several key aspects of her training regimen, including a recent sleep study that diagnosed her with moderate sleep apnea, and the use of a CPAP machine to improve her sleep quality. Other topics covered include gait analysis, fueling strategies during training, and the importance of incremental improvements in training routines. Ian emphasizes the importance of consistency, incremental progress, and adapting training based on individual needs. There's also a focus on the balance between work, life, and training, highlighting the challenges and strategies for maintaining a healthy routine. Carrie shares her experience of joining a local running group for accountability and the benefits of social running. 00:00 Welcome to Becoming Ultra 00:06 Carrie's Training Journey 00:56 Entrepreneurial Insights 02:45 Nutrition and Fueling Strategies 10:45 Dealing with Aches and Pains 23:09 Sleep Study Results 28:04 Final Thoughts and Encouragement Learn more at
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Season 16:15 Building Base and Battling Cold: First Steps of 2025!
01/21/2025
Season 16:15 Building Base and Battling Cold: First Steps of 2025!
Overcoming Winter Challenges: Deidra's Journey to Her First Ultra Marathon In the first call of 2025, Scott and Deidra discuss how she is faring in the initial weeks of 2025 of her training for her first ultra marathon. Deidra shares her struggles with running in cold weather in Texas, her efforts to adapt to new training routines, and her recent achievements in strength training. They talk in detail about the importance of consistent strength training, proper running form, and strategies for dealing with cold weather runs. The conversation also covers the gradual ramp-up in training intensity and the mental fortitude required to stay motivated. 00:00 Introduction and Catching Up 00:17 Running in Cold Weather 04:19 Training Progress and Challenges 07:30 Strength Training and Its Importance 12:56 Running Form and Technique 20:39 Final Thoughts and Shoutouts
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Season 16:14 Halfway to Ultra: Carrie's Training Updates and Challenges
01/17/2025
Season 16:14 Halfway to Ultra: Carrie's Training Updates and Challenges
Midpoint Training Updates and Overcoming Challenges in Ultra Marathon Prep In this episode of Becoming Ultra Season 16, host Scott Jones catches up with Carrie and her coach Ian Sharman as Carrie prepares for her first ultra marathon. They discuss their progress halfway through the training, overcoming challenges such as sickness and a busy schedule, and the importance of recovery, including insights from Carrie's recent sleep study. Coach Ian provides valuable advice for maintaining consistency and managing health during the training process, while Carrie shares updates on her personal journey and professional life. 00:00 Introduction and Catching Up 00:30 Holiday Recap and Listener Feedback 02:04 Carrie's Health and Training Updates 03:07 Training Tips for Cold and Flu Season 04:57 Balancing Work and Training 09:26 Adjusting Training for Injuries 20:14 Sleep Study Insights 24:45 Conclusion and Next Steps Sign up for the
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Running the Distance: Inside Hard Rock 100 with Dale Garland
01/15/2025
Running the Distance: Inside Hard Rock 100 with Dale Garland
A Deep Dive into the Hard Rock 100 with Race Director Dale In this episode, Scott chats with Dale, the race director of the Hard Rock 100 Endurance Run. They discuss Dale's personal journey, the origins and evolution of the Hard Rock 100, and his experiences as both an educator and a race director. Dale shares insights on the importance of community in the race, the logistics involved with organizing the event, and how the race has positively affected the local economy. They also delve into the challenges of maintaining the course, managing the lottery system, and advice for new participants. The episode wraps up with tips on race directing, emphasizing the significance of relationships and effective communication. 00:00 Catch-Up and Family Life 00:49 Professional Background and Retirement 02:28 Exploring Local Trails 02:53 Teaching Career and Passion for Leadership 04:33 Introduction to Hard Rock 100 04:56 Founding and Early Days of Hard Rock 100 07:00 Course Mapping and Permitting Challenges 07:53 Managing Hard Rock 100 16:21 Economic Impact and Community Relations 27:20 Lottery System and Community Building 31:31 The Significance of 146 Participants 33:19 Challenges of Managing the Lottery System 36:00 Technological Advancements in Ultra Running 36:46 Funding and Philanthropy Efforts 41:33 Memorable Moments and Finishers 46:34 Future of Hard Rock and Ultra Running 48:32 Advice for First-Time Ultra Race Directors 52:31 Conclusion and Final Thoughts
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Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures
01/07/2025
Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures
Balancing Training and Holiday Cheer: Denise, Addie, and the Importance of Cross-Training In this episode of 'Becoming Ultra,' Denise and Addie discuss their recent training updates and balancing commitments during the holiday season. They cover the importance of maintaining a variety of workouts, incorporating cross-training, and staying motivated. Denise shares her insights on the benefit of hiking versus running and how cross-training like mountain biking can complement her running routine. They also delve into the pros and cons of different types of running shoes and the importance of finding the right fit according to personal needs. The conversation wraps up with holiday wishes and the importance of maintaining a positive mindset during the festive period. 00:00 Introduction and Catching Up 01:03 Holiday Cheer and Traditions 02:32 Gift Giving and Personal Touches 03:57 Running and Training Updates 09:55 Mountain Biking Adventures 13:02 Balancing Training and Life 23:09 Shoe Talk and Race Preparation 29:27 Conclusion and Holiday Wishes
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Season 16:12 Running under the weather, Dexa scans, and walk to run ratio in training
01/02/2025
Season 16:12 Running under the weather, Dexa scans, and walk to run ratio in training
Carrie brings some great questions about her training to the call today including: How to decide when running is too much when you aren't 100% well? Pre and post training Dexa scans. Is gait analysis worth it? How much of the training should be walking verse running? Coach Ian Sharman gives some great insight as she navigates training for her first ultra. About the hosts: Ian Sharman Ian has been racing around the world in all formats of event since 2005 and coaching since 2010, having run over 250 marathons and ultras on five continents (marathon PR 2:21 at age 43, half marathon PR 1:03 at age 44). He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. He also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Ultra Running Magazine has voted him as high as 2nd in its annual Ultra Runner of the Year rankings and 4th in Ultra Runner of the Decade. Scott Jones, M.S. Scott started Becoming Ultra to bridge the gap between athletes doing amazing things and the rest of us. There are so many runners that have experienced the joy of training for big things and getting them done and he wanted to bring that to the masses. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals as he has for the last 20 years! You can listen to him on the Becoming Ultra podcast as a host and coach, find him interviewing other types of athletes and adventurers on , or putting on retreats and training camps all over the world. He has his M.S. in exercise science and has coached athletes from most major professional sports teams, Olympians, 1000’s of young athletes, and hundreds of endurance athletes in his 20+ year career as a coach.
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Ben Tracy: Running across America for youth online safety!
12/16/2024
Ben Tracy: Running across America for youth online safety!
Scott had a chance to sit down with Ben Tracy who is running across the country to highlight the importance on online safety for our youth. Some of the stories from the kids he gets to meet are pretty wild and it's a cause we can get behind with young kids being so vulnerable to the evils online. Ben Tracyis a leading keynote speaker on digital citizenship, online safety, and responsiblesocial media use. Drawing from personal experience, Ben shares his compelling story aboutthe impact of teenage social media usage at schools and organizations nationwide.Ben is currently running across America to advocate for youth online safety. He is running amarathon each day for 120 consecutive days while speaking at schools and organizationsalong the way. His mission is simple: Keep Kids Safe.As the founder of Safe Social Network, Ben provides essential online safety resources forstudents, parents, and educators. He speaks to more than 100,000 people each year andvolunteers his time to help families report online predators and internet crimes to lawenforcement. Additionally, he awards scholarships annually to high school seniors whoactively promote positive social media usage, mental health awareness, and anti-bullying.
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Dreama Walton: Tough early days, military life, living overseas, and finding her community in Colorado!
12/12/2024
Dreama Walton: Tough early days, military life, living overseas, and finding her community in Colorado!
Dreama Walton is an ultrarunner and parent with a great story of perseverance from life circumstances. She took chances to get out of situations that weren't ideal and has settled into a community that supports her and her goals! Scott and Dreama talk about life and running, training, living in the mountains, parenting, and more. Enjoy the show!
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