Race Director Ken Krogsrud of the Lost Sierra Endurance Race
Release Date: 06/27/2025
Ian Sharman: "It's more about the process and understanding how your body works."
Becoming Ultra
Summary On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships. He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of setting realistic goals and the gradual process of building endurance. Ian talks about his upcoming book, "The Art of Ultra Running," which aims to provide practical advice for runners at all...
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Becoming Ultra
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From 305 to Ultra: A Journey of Adventure and Transformation!
Becoming Ultra
On this episode Scott and Hans Kaspersetz discuss Hans's transformative journey from being 305 pounds to becoming an ultra runner. They explore themes of family dynamics, the challenges of parenting, the importance of mindset in overcoming obstacles, and the parallels between running and business. Hans shares his experiences with weight loss, health transformation, and the impact of his journey on his children. They talk about urban running and challenges to keep it fresh and fun! We hope you enjoy the show! Chapters 00:00 Introduction and Background 05:49 Journey into Ultra Running...
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Lootie's World Run: The fastest woman to run around the world!
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How busy runners can use December to set up for success in 2026.
Becoming Ultra
On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January. Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year! Thanks for listening.
info_outline![Race Spotlight: Standhope Ultra Challenge [Idaho Mountains] show art](https://assets.libsyn.com/item/39110325?height=50&width=50)
Race Spotlight: Standhope Ultra Challenge [Idaho Mountains]
Becoming Ultra
In this episode of Becoming Ultra, host Scott Jones speaks with Mary Martin, the race director of the Stand Hope Ultra Challenge. They discuss Mary's journey from the East Coast to Idaho, her involvement in the ultra running community, and the challenges of organizing ultra marathons. They talk about the unique aspects of the races, including elevation gains, course navigation, and the importance of community and volunteers. Mary shares insights on the growth of the race, safety measures, and the local culture surrounding Ketchum, Idaho including a crazy weekend Scott spent at Rebecca's Prvate...
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Took a little long at the aid station!
Becoming Ultra
Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU. The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!
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Race Director Ken Krogsrud of the Lost Sierra Endurance Race
Becoming Ultra
In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels. Chapters 00:00 Introduction to Ken Krogsrud and His Journey 02:44 The Lost Sierra Race...
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Becoming Ultra
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Season 16:30 Denise becomes an ultra runner in Mendocino!
Becoming Ultra
On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction...
info_outlineIn this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels.
Chapters
00:00 Introduction to Ken Krogsrud and His Journey
02:44 The Lost Sierra Race Experience
05:28 Trail and Elevation Insights
08:02 Feedback and Improvements from Last Year
10:49 Race Logistics and Community Support
13:44 Race Strategies for First Timers
16:16 Post-Race Activities and Local Attractions
19:06 Bad Luck Run Club and Its Vibe
22:09 Conclusion and Listener Engagement