Bend Don't Break

Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.

Bulletproof Mind - LT Col. Grossman 05/27/2025

Bulletproof Mind - LT Col. Grossman Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional preparation for violence and adversity, particularly for those in roles such as military, law enforcement, first responders, and school/church security personnel. A core theme across the materials is the perceived existence of a battle between "good and evil" and the necessity of confronting "uncomfortable facts" to protect oneself and society. Grossman On Truth offers various presentations and training programs, including "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security," all centered on preparing individuals to face and overcome threats. Main Themes and Key Ideas: 1. The Psychology of Conflict and Violence: Lt. Col. Grossman's work is fundamentally rooted in understanding the psychological aspects of conflict, aggression, and violence. His extensive background in the military and as a psychology professor informs his analysis of human behavior in high-stress situations. The "Bulletproof Mind" presentation, for example, focuses on the "unique mental stressors of possible violence" and understanding the physiological and psychological responses to such events. This is presented as crucial for making correct decisions in the heat of the moment and afterward. 2. Preparation and Resilience in High-Stress Situations: A central tenet of Grossman's philosophy is the necessity of mental and emotional preparation to perform and survive in confrontational environments. The materials repeatedly highlight his expertise in training individuals to be "not only physically prepared but mentally and emotionally equipped for the challenges they face." The concept of "resiliency in the face of adversity" is a key offering from Grossman On Truth. 3. The "Warrior Mindset" and "Sheepdogs": While the term "Warrior Mindset" is mentioned in the "Bulletproof Mind Flyer," the Grossman On Truth website also features a section dedicated to "Sheepdogs." This imagery, often used to describe those who protect the innocent (the "sheep") from those who would harm them (the "wolves"), aligns with the broader theme of individuals being mentally prepared to confront threats and protect others. The materials position Grossman as a key figure in developing this protective mindset. 4. Confronting "Good and Evil" and "Truth": The materials introduce a strong moral dimension, stating that "Our world is in the midst of a battle between the forces of good and evil." They claim that "Things are being twisted and good is called evil and evil is being, accepted as good." Grossman On Truth positions itself as providing "truth" and facing "uncomfortable facts." This framing underpins the urgency and necessity of their training programs. 5. Protecting Vulnerable Populations: A significant focus of Grossman's work is on enhancing safety and security for vulnerable populations, particularly children and religious congregations. The "Safe Schools and Healthy Students" presentation directly addresses the need to "protect the children who have been entrusted to our care," requiring individuals to face "uncomfortable facts, including violent children, terrorists, and the lagging security systems." Similarly, "Bulletproof House of Worship Security" focuses on preventing violence in places of worship and protecting congregations. 6. Practical Training and Actionable Strategies: Beyond theoretical understanding, the materials emphasize providing practical strategies and "response technologies" for dealing with threats. The descriptions of the presentations outline specific areas of training, such as identifying threats, de-escalation techniques, lessons learned from past tragedies, and ensuring preparedness in specific scenarios (e.g., "what does the prepared safety team look like on Sundays"). 7. Extensive Background and Recognition: The materials heavily emphasize Lt. Col. Grossman's credentials and recognition in various fields. His background as an Army Ranger, paratrooper, and West Point professor, along with his publications ("On Killing" is highlighted as a "perennial bestseller" with "over half a million copies sold"), media appearances, and testimony before government bodies, are used to establish his authority and credibility as an expert. His involvement in the aftermath of several school massacres is also prominently mentioned. Key Facts and Quotes: · Lt. Col. Dave Grossman is a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor. · He is the author of numerous books, including the "perennial bestseller" On Killing. · Grossman On Truth, LLC aims to "provide truth and equip men and women with mental tools to enable resiliency in the face of adversity." · Presentations offered include "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security." · The materials state: "Our world is in the midst of a battle between the forces of good and evil. Things are being twisted and good is called evil and evil is being, accepted as good." · The "Bulletproof Mind" presentation focuses on preparing for and overcoming "the unique mental stressors of possible violence." · "We must protect the children who have been entrusted to our care. That means facing some uncomfortable facts, including violent children, terrorists, and the lagging security systems when something does happen." - Describing the "Safe Schools and Healthy Students" presentation. · Grossman has trained "thousands of professionals in the fields of security, leadership, and crisis response." · His research has been cited by the President of the United States, and he has testified before the U.S. Senate and Congress. Conclusion: The materials present Lt. Col. Dave Grossman as a highly qualified expert providing essential training for individuals and groups who may face violence or adversity. His approach is grounded in the psychology of conflict and emphasizes mental preparedness, drawing on his extensive military and academic background. The framing of the world as a battle between good and evil and the necessity of confronting uncomfortable truths are central to the messaging. The offerings of Grossman On Truth focus on providing practical knowledge and tools to enhance safety and resilience, particularly in schools and places of worship. /episode/index/show/benddontbreak/id/36693000

Performance Enhancement Imagery PART 2 05/20/2025

Performance Enhancement Imagery PART 2 Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: · Mind-Body Connection: The intricate and powerful link between mental state and physical outcomes, particularly in the context of health, healing, and performance. · Controlling the Controllable: Focusing mental energy on aspects within one's influence, primarily attitude and mindset, especially during challenging or uncontrollable situations. · Performance Enhancement Imagery: The intentional and structured use of mental visualization to prepare for, navigate, and optimize physical and psychological experiences, including medical procedures. · Importance of Preparation (Physical and Mental): The value of comprehensive preparation, encompassing not only physical health (sleep, strength, immune system) but also mental readiness (reducing anxiety, building confidence, calming the nervous system). · Anecdotal Evidence and Lived Experience: The power of personal testimony and observed outcomes as indicators of the efficacy of unconventional or less widespread approaches. · Manifesting Reality and Gratitude: The belief that positive focus and gratitude can influence personal experience and well-being. · Open Mind and Willingness to Learn: The necessity of being open to new ideas and stepping outside comfort zones to achieve personal growth and excellence. Most Important Ideas/Facts: · The surgery experience: Chris underwent a Whipple procedure, a complex and life-threatening surgery for cancer. · Imagery for Surgical Preparation: Mo developed an imagery script for Chris with specific goals related to the hospital experience and surgery. This included: · Setting expectations of a successful outcome. · Visualizing the process of navigating the surgery. · Identifying controllable factors, such as communicating with the surgical team and requesting positive language. · "Another component that we uh dove into was the hospital experience and retrading and creating the experience of actually going in for the surgery and setting an expectation of a success of what that surgery was going to look like for Chris, how he was going to navigate the process..." · Leveraging the Power of Suggestion and Blood Flow Control: A key, unorthodox element of the imagery was the concept of using the mind to consciously redirect blood flow away from the surgical site. This was based on the understanding of the mind-body connection and documented cases in medical literature. · "...we leveraged wanted to leverage the power of suggestion to the mind that the mind and the body are very intricately uh connected like they are intertwined and that mind body connection I don't think we I think we have only scratched the surface on the mind body connection and our understanding of it." · "...we devised a plan for Chris in his imagery script to allow his mind to work with his body to redirect blood flow away from the surgical site allowing the surgeon to be able to clearly see the tissue that needed to be removed." · Imagery for Healing: The script also focused on the body's natural ability to heal, starting immediately after the surgery. · "Then we tapped into healing both immediately after the surgery and then follow up and those and uh making sure that we we understood that your body has the incredible ability to heal itself." · Preparation for Surgery: The imagery reinforced the importance of being mentally prepared, confident, and calm to allow the body to focus on the surgery and healing process, rather than being in a high state of arousal. · "And then we wanted to make sure that we went into the surgery that we were as mentally prepared and confident. We were as calm as we could be so that the body could focus on getting through the surgery and starting the healing process and not coming down from a high state of fight or flight or high state of sympathetic arousal." · Chris's Personal Experience with the Imagery: Chris found the script to be powerful and effective, becoming an "in Airwig," constantly running in his mind. · "...that script became kind of a uh, you know, in Airwig. It It was constantly going in my mind and and I used it a lot." · Confirmation of Reduced Bleeding (Anecdotal but Significant): Chris specifically asked his surgeon about the bleeding during the surgery and was told that there wasn't a lot of bleeding, which made the procedure easier. This aligns with the imagery's intended effect. · "...when I asked him too, I says, okay, so how about, you know, just a quick question about the surgery site and the bleeding. He says, you know, again, this is unscripted and he didn't know what had gone on. He says, you know what, thinking about, he said, there really wasn't a lot of bleeding like that. See, then that's kind of what made the surgery so easy." · Second Case of Reduced Bleeding: Chris shared the imagery script with another woman, Bridget, undergoing a similar surgery. Her surgeon also reported unusually low bleeding at the surgical site. This adds further anecdotal support to the potential impact of the imagery. · "And the surgeon told her the same thing. He says, 'Yeah, it was weird that we just there was not a lot of bleeding.' So, again, anecdotal, but on the other hand, I think it does offer powerful uh evidence that, you know, it can hurt." · Chris's Recovery and Current State: Chris has made an "amazing recovery" and is doing well two years post-surgery. He attributes his success, in part, to being physically and mentally strong going into the surgery and using the imagery. He is currently ranked among the top men's ultimate health guys in his age group. · "Chris goes from a life-threatening, you know, situation to uh an short of an amazing recovery. And he makes, I think, number six out of the top 10 of men's ultimate health guys uh at his age..." · The Future of Performance Enhancement Imagery: Mo and Chris believe that performance imagery is underutilized but highly effective and can be applied to various aspects of life to achieve excellence. · "I think with performance imagery there's so many areas that we could apply it apply it to in all aspects of our our lives..." · "Every single one of us wants to be excellent at what we do and you can give yourself the advantage through the use of performance enhancement imagery." · Requires Effort: While powerful, imagery is not a "magic panacea" and requires willingness to do "hard work" and go through "struggle" for real learning and effectiveness. · "You have to be willing to do the hard work. This is not a magic panacea where you just listen to a script or you just um wish it upon yourself." · Contact Information: Mo and Chris provide contact information for those interested in learning more or seeking support. Conclusion: The discussion between Mo and Chris provides a compelling, albeit anecdotal, account of the potential impact of intentional mental preparation and performance enhancement imagery, particularly in the context of a life-threatening medical procedure. The emphasis on controlling one's mindset, leveraging the mind-body connection (specifically for blood flow control), and preparing both physically and mentally appears to have played a significant role in Chris's successful surgery and remarkable recovery. Both individuals advocate for the broader application and structured use of imagery to enhance performance and navigate challenges in various domains of life, stressing the need for an open mind and willingness to invest effort. /episode/index/show/benddontbreak/id/36615075

Use of Force for the Mind 05/15/2025

Use of Force for the Mind convert_to_textConvert to source Top of Form Dr. Mark Davies Important Ideas/Facts: Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience. Key Facts: He holds a Ph.D. in Counselling Psychology from the University of Alberta (1995) and has additional degrees (B.A., M.Div., M.Ed.). His professional experience spans academic roles as an associate professor (1995-2007) and full-time private practice (2007-2023). Focus on First Responders and Operational Stress Injuries: A significant portion of Dr. Davies' career has been dedicated to supporting first responders and addressing the psychological impact of their work. Key Facts: He worked with first responders who had sustained operational stress injuries. His expertise includes treating stress, depression, anxiety, and trauma. Relevant Activities: His work included facilitating CISD's (Critical Incident Stress Debriefings), leading seminars and workshops, and acting as a consultant to first responder agencies. Development and Implementation of Psychological Resilience Programs: Dr. Davies is currently involved in developing and implementing programs aimed at building psychological resilience, particularly within law enforcement. Key Fact: He is working with the Delta Police Department in developing and implementing policies and practices that are aimed at building psychological resilience. Key Program: He has developed the program Use of Force for the Mind (UFM) used by DPD, which is a mandatory ongoing training program to help reduce the risk of operational stress injury sustained by police officers and personnel. Contribution to Relevant Literature: Dr. Davies has contributed to academic publications in the field of police wellness and resilience. Key Fact: He is a contributing author of Power, Police Officer Wellness, Ethics and Resilience (Eds. Papazoglou and Blumberg, Academic Press, 2020). Supporting Quotes: "Dr. Davies received his Ph.D. in Counselling Psychology from the University of Alberta in 1995." "From 2007-2023 Dr. Davies was in private practice full time. Dr Davies worked with first responders who had sustained operational stress injuries." "His expertise includes treating stress, depression, anxiety, and trauma." "Currently, Dr. Davies is working with the Delta Police Department in developing and implementing policies and practices that are aimed at building psychological resilience." "He has developed the program Use of Force for the Mind (UFM) used by DPD, which is a mandatory ongoing training program to help reduce the risk of operational stress injury sustained by police officers and personnel." "He is a contributing author of Power, Police Officer Wellness, Ethics and Resilience (Eds. Papazoglou and Blumberg, Academic Press, 2020)." Conclusion: Dr. Mark Davies is a highly qualified and experienced professional with a significant focus on the psychological well-being of first responders. His development of the "Use of Force for the Mind" program highlights a practical application of his expertise in building psychological resilience within a critical service profession. His academic background and contributions to relevant literature further /episode/index/show/benddontbreak/id/36556130

Mind Over Matter - Performance Enhancement Imagery 05/01/2025

Mind Over Matter - Performance Enhancement Imagery Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health. Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental rehearsal. Mo Perry, a seasoned police trainer and advocate for wellness, details the historical context, theoretical underpinnings, and diverse applications of this technique. Chris Borgstead shares a deeply personal and compelling account of how performance imagery, specifically a personalized script developed by Mo, played a crucial role in his successful navigation of a life-threatening pancreatic surgery (Whipple procedure) and subsequent recovery. The interviews highlight the critical link between mental and physical well-being for high-level performance in demanding professions like policing and in overcoming significant health challenges. Key Themes and Ideas: 1. The Importance of Mental and Psychological Aspects in High-Level Performance: · Both sources emphasize that physical skill and training are only part of the equation for achieving peak performance. · Mo Perry highlights historical evidence from Eastern Bloc countries' dominance in international sports, attributing it partly to their significant emphasis on the mental and psychological aspects of training. · Key Fact: "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." (Mo Perry) · This mental component involves internal dialogue, self-talk, and managing stress and anxiety. 2. Performance Enhancement Imagery: Definition and Applications: · Performance imagery is defined as "creating or recreating an experience in the mind." (Mo Perry) · It targets and leverages the "power of the subconscious mind because it's the subconscious mind that driv drives high level performance." (Mo Perry) · While commonly used informally (e.g., rehearsing a speech), structured and intentional imagery is shown to be more effective, supported by research and science. · Mo Perry has applied performance imagery in various domains within policing and beyond: · Firearms training (for new recruits, inservice members, and overcoming fear) · Sport (baseball pitching) · Police recruit training (final tests, scenario-based exams) · Sergeants promotional panels (interviews) · Reintegration for members after extended leave or use of force incidents · Police Officer Physical Aptitude Test preparation · De-escalation training and effective listening · Pre-surgery and post-surgery applications (most impactful personally for Mo and highlighted through Chris's story) 3. The Mind-Body Connection: · A central tenet discussed is the powerful and often underestimated connection between the mind and body. · Mo Perry explains how the mind controls various physiological processes, including heart rate, hormone release, healing, and blood flow. · Key Quote: "your body can your mind sorry can actually control blood flow." (Mo Perry) · This connection is leveraged in imagery, particularly in the context of Chris's surgery, to influence physical outcomes. 4. Chris Borgstead's Journey and the Impact of Imagery on His Whipple Surgery: · Chris faced a significant health challenge: recurrent pancreatitis due to a structural abnormality in his pancreas, leading to a high risk of pancreatic cancer. · He was diagnosed with an IPMN (Intraductal Papillary Mucinous Neoplasm), an unknown origin tumor, and deemed a candidate for a Whipple procedure. · The Whipple is a complex and invasive surgery involving the removal of significant portions of the pancreas, stomach, and small intestine. It carries a low two-year survival rate for those with cancer, and even for preventive cases like Chris's, involves a challenging recovery. · Chris describes feeling like a "ticking time bomb" and experiencing fear when confronted with the reality of the surgery and being referred to an oncologist. · Mo Perry developed a personalized 30-minute imagery script for Chris with several key goals: · Lowering cognitive state and anxiety: Reducing worry and negative self-talk leading up to the surgery. · Improving sleep: Counteracting the negative effects of anxiety on sleep, which is crucial for physical recovery and immune function. · Preparing for the hospital experience: Mentally rehearsing the process, setting expectations for a successful outcome, and empowering Chris to communicate with his surgical team about positive language and encouragement. · Leveraging the mind-body connection for physical benefits:Redirecting blood flow: The script included intentional suggestions for Chris's mind to redirect blood flow away from the surgical site, aiming to improve visibility for the surgeon and potentially reduce bleeding. · Facilitating healing: The script reinforced the body's natural ability to heal and encouraged a positive expectation of recovery. · Results and Anecdotal Evidence:Chris reports that the imagery script was "instrumental" and he "listened to it religiously," often falling asleep to it, which helped with sleep. · He felt mentally prepared and calm going into the surgery. · Remarkable Outcome: Chris's surgeon described the Whipple procedure as "one of if not the easiest surgery he's ever done." (Chris Borgstead, recounting the surgeon's words) · The surgeon anecdotally confirmed a lack of significant bleeding at the surgical site, aligning with the intention of the imagery script. · Chris's recovery has been notably successful, allowing him to regain physical strength and maintain a high quality of life. He is over two years post-surgery, exceeding typical two-year survival rates discussed. · Chris shared the imagery script with another individual undergoing a similar surgery, who also reported a positive experience with reduced bleeding, further suggesting a potential impact of the technique. · Chris's physical recovery and return to an active lifestyle, including working out with a coach and potentially joining the Franklin County Sheriff’s Department as a reserve deputy, serve as tangible evidence of his successful journey. · Chris was a finalist for "ultimate guy" in Men's Health magazine, highlighting his physical and mental resilience. 5. The Role of Support and Openness: · Chris emphasizes the importance of support networks, specifically highlighting his wife Gina's medical background and comfort level in the hospital environment as crucial. · He also underscores the value of being "open to receiving things" and sharing his story to help others. · Both Mo and Chris advocate for having an "open mind and a willingness to learn and maybe even step outside your comfort zone" to benefit from techniques like performance imagery. 6. Future of Performance Imagery: · Mo Perry believes the potential applications of performance imagery are vast and only limited by one's imagination. · He encourages others to learn more about it, recommending Brian Willis's Winning Mind Training. · The technique is seen as a powerful tool for "performance excellence" and giving oneself an advantage in any domain. Most Important Ideas/Facts: · The significant impact of the mental and psychological aspects (85-90%) on high-level performance. · Performance enhancement imagery is a structured technique targeting the subconscious mind to improve performance and well-being. · The profound mind-body connection and its potential to influence physical outcomes, as demonstrated by Chris's surgical experience and the anecdotal evidence of reduced bleeding. · Chris Borgstead's successful navigation of a life-threatening Whipple surgery, attributed in part to the intentional use of personalized performance imagery. · The potential of performance imagery to reduce anxiety, improve sleep, and facilitate healing. · The accessibility and underutilization of this powerful tool, despite its proven benefits in various fields. Quotes to Consider: · "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." - Mo Perry · "performance imagery it it you know to to give a little bit of a history on on it if you go back uh to the 60s and 70s when the uh Eastern block countries really dominated uh uh athletic international sport... they placed a significant emphasis on the mental and psychological aspect of training." - Mo Perry · "you can give yourself the advantage through the use of performance enhancement imagery." - Mo Perry · "He said you the surgery I had that he conducted on me was one of if not the easiest surgery he's ever done." - Chris Borgstead (recalling his surgeon's statement) · "there really wasn't a lot of bleeding like that. You see, and that's kind of what made the surgery so easy." - Chris Borgstead (recalling his surgeon's statement about bleeding) · "if you don't put yourself out there you're not going to get anything in return you got to be open to receiving things" - Chris Borgstead · "having an open mind and a willingness to learn and maybe even step outside your comfort zone is really critical." - Mo Perry Conclusion: The interviews with Mo Perry and Chris Borgstead provide compelling evidence for the power of performance enhancement imagery. Beyond its traditional applications in sports and professional training, Chris's personal story demonstrates its significant potential in addressing severe health challenges and influencing physical outcomes through the mind-body connection. The discussion highlights the importance of prioritizing mental and psychological well-being as integral components of overall performance and resilience. The interview serves as a powerful testament to the benefits of structured imagery and encourages wider exploration and utilization of this technique. /episode/index/show/benddontbreak/id/36378730

Elite Nutrition 04/15/2025

Elite Nutrition Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing And today, we're tackling part three of this elite performance puzzle, and it's a big one: elite nutrition. We've got a fantastic guest joining us today, Lynae Chodat. Now, Lynae has a really interesting background. She grew up in Saskatchewan, moved to Alberta for her paralegal studies, and then headed to Vancouver where she worked as a paralegal and in the fitness industry . But that's not all – at 28, she became a police officer and served for 26 years1 . So, right off the bat, she understands the demands and pressures that our first responder community faces. But Lynae's journey didn't stop there. In her mid-40s, she started to seriously study nutrition, building on decades of personal interest . Today, she's a Certified Holistic Nutritionist (CHN), Certified Holistic Counsellor (CHC), Natural Nutritional Clinical Practitioner (NNCP), and a Certified Mindset Coach. She's got diplomas in Applied Nutrition and Nutritional Consulting from Alive Academy and is registered with the Canadian Association of Natural Nutrition Practitioners. Lynae's personal wellness journey has definitely been tested, as she describes it, building strength and resilience along the way. She even credits her fitness with helping her survive a life-saving surgery . And that's really where the "Bend Don't Break" philosophy comes in, right? As Lynae says, "Build for Impact," train for the hard days, not just the good ones. That mindset is crucial, especially for our first responders who face incredibly challenging situations. So, get ready to dive deep with Lynae Chodat as we explore the world of elite nutrition and why it's absolutely vital for those who are on the front lines, day in and day out. Let's get to it! /episode/index/show/benddontbreak/id/36144320

Episode 86 Sameer Dhar - Nia Health 04/08/2025

Episode 86 Sameer Dhar - Nia Health I had the pleasure of hosting Sameer Dhar, CEO & Co-Founder of NiaHealth, on Episode 86 of the Bend Don't Break podcast! We dove deep into the future of proactive health and how NiaHealth is revolutionizing employee health benefits. NiaHealth is making cutting-edge proactive care accessible to everyone, offering a breakthrough health check-up that’s available to all employees, not just the C-suite . This means first responders can really start to be proactive about their health. Nia Health are changing the game with next-gen longevity check-ups that analyze over 50 health biomarkers, VO2 Max, body composition, gut microbiome, and more . The insights are truly unprecedented! What makes NiaHealth stand out? Real Outcomes: They're uncovering undiagnosed conditions like pre-diabetes in over 30% of clients, which can lead to significant cost savings for companies . Employee-Loved Experience: Think 15-minute in-office blood draws, user-friendly dashboards, customized plans, and ongoing support . It's convenient, clear, and impactful. We discussed how NiaHealth is addressing key employer challenges like rising healthcare costs, lost productivity, and the need to attract and retain top talent . This isn't just a benefit; it's a game-changer for employee health and the bottom line. A huge thank you to Sameer for sharing his vision and expertise! Listen to the full episode to learn more about: The difference between NiaHealth and traditional primary care/executive health programs . How NiaHealth’s technology delivers personalized health plans and empowers individuals to take control of their well-being . The importance of proactive health in today's work environment. #EmployeeHealth #HealthBenefits #ProactiveHealth #Wellbeing #HR #Benefits #NiaHealth #Podcast #BendDontBreak #SameerDhar #HealthTech #PreventiveCare #Longevity Want to learn more about NiaHealth? Check out their website or reach out to Sameer Dhar www,niahealth.co /episode/index/show/benddontbreak/id/36050755

Episode 85 - Elite Sleep with Dr. Landry 04/01/2025

Episode 85 - Elite Sleep with Dr. Landry Elite Sleep The Bend Don't Break podcast is shifting its focus from stories of resilience in first responders to exploring the foundations of high performance for everyone, not just elite athletes. The upcoming six-week series will delve into often-overlooked aspects such as sleep, mental imagery, nutrition, and mental resilience, providing practical tools and techniques for listeners to improve their daily functioning and thrive. The first episode of this new direction will focus on "Elite Sleep" and will feature Dr. Glenn J. Landry, a sleep coach and founder of Elite Sleep, as the expert guest. · Shift in Podcast Focus: The podcast is intentionally pivoting from sharing emotional stories of overcoming challenges to providing actionable strategies for achieving peak performance in everyday life. The hosts state, "In the past we have been telling stories of first responders who have gone through challenges and found a way to overcome the barriers... But now we are going to talk about how to perform at your best." This indicates a move towards practical self-improvement content. · Democratization of High Performance: A core theme is the belief that high performance is not exclusive to elite athletes. The podcast aims to make these concepts accessible and applicable to a wider audience, including "whether you're leading a team, raising a family, running a company, or just trying to get through the week." The central message is, "here at Bend Don’t Break, we believe high performance isn’t just for athletes. It’s for everyone." · Focus on Foundational Elements: The upcoming series will concentrate on what are considered the fundamental building blocks of optimal performance. These include: · Sleep: Highlighted as the topic of the first episode. · Mental Imagery: Suggesting the importance of mental preparation and visualization. · Nutrition: Emphasizing the role of diet in overall performance. · Building Mental Resilience: Indicating the need for psychological strength and adaptability. · · Introduction of Dr. Glenn J. Landry and the Focus on "Elite Sleep": The first episode will feature Dr. Glenn J. Landry, a seasoned sleep researcher and practitioner. His extensive background in sleep and circadian rhythms, spanning over 25 years of research at Simon Fraser University and the University of British Columbia, lends credibility to the topic. His current work as a sleep coach aims to translate research into practical solutions to "help people feel and function better by sleeping better." Course - Surviving Shift Work · Dr. Landry's Expertise and Target Audiences: Dr. Landry's research background includes understanding how internal clocks adjust and the impact of aging and poor sleep on cognitive function. His practical experience involves helping diverse populations such as "shift workers, families, and older adults" improve their sleep. His past speaking engagements at conferences focused on first responders, geriatric services, and older adults further highlight his expertise in addressing sleep challenges across different demographics. /episode/index/show/benddontbreak/id/35943890

PART TWO. Starlight Casio Shooting - Jordan MacWilliams 02/11/2025

PART TWO. Starlight Casio Shooting - Jordan MacWilliams On this episode of Bend Don’t Break, your host, Neil Dubord, is joined by Constable Jordan MacWilliams once again, to continue his story from last week’s episode. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this episode, Jordan outlines the events that followed this event: his court appearances, avoiding the media, and managing his stress, emotions, and feelings around the whole ordeal. He also highlights key factors in how he managed to overcome his struggles surrounding the situation and gives advice on how to get through similar situations. Key Takeaways: [:43] Chief Neil Dubord recaps last week’s episode and Jordan picks up the story where he left it, with the fated phone call. [3:06] Jordan outlines the events following the phone call: getting a lawyer, going to court, receiving bail, and avoiding the media. [7:55] Jordan talks about the internal part of the week after being charged: managing stress and emotions, and his feelings towards the organization. [11:00] Jordan explains how he managed to have a positive outlook on the situation and gives his advice to others. [13:51] Who helped Jordan the most get through this difficult time? And what did they do to make him feel better? [15:57] How Jordan’s 2014 ended (in terms of where he was with the organization). [19:43] The early events in 2015, 30 months after being charged: watching the tape of the incident for the first time, his second court appearance, and hearing the hostage’s side of the story. [24:04] The summer of 2015: the moment Jordan was waiting for that marked his freedom. [26:00] Jordan talks about an important factor in his recovery: choice. [27:47] Jordan reflects on the importance of structure. [29:30] What Jordan considers to be a key component in helping him to overcome his struggle. [32:02] Jordan’s suggestions for how to help others we may not know are carrying silent struggles or burdens. [34:45] Chief Neil Dubord gives his thanks to Jordan for talking about his story. Looking for More Episodes? You can find more episodes of Bend Don't Break on all the major Podcast Channels /episode/index/show/benddontbreak/id/35118615

CHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTING 02/04/2025

CHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTING Today on Bend Don’t Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don’t Break. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He’s happily married with two young daughters. Currently, he’s seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until 2012 when he got onto the Integrated Emergency Response Team. Jordan’s story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this podcast, Jordan details the event that changed his life; how he dealt with it in the following days, months, and years; his thoughts and emotions during and after; how he persevered through his struggle and was able to maintain his committed and engaged attitude throughout; and whether or not he would have done it all differently if he could do it all again. Key Takeaways: [:59] About today’s show with Jordan. [1:15] Starting off easy, Chief Dubord asks: When was the last time you ate at McDonald’s? [1:35] Jordan’s favourite book and what he’s currently reading. [1:58] Jordan’s current status; life and work-wise. [2:50] Jordan talks about his history working for the Delta Police Department, his family’s lineage within it, and his initial career goals. [4:28] Jordan begins his story, starting with the events that lead up to the fateful Starlight Casino file. [5:55] Continuing his story, Jordan details the events that happened that day. [15:12] Jordan’s thoughts and emotions during the shootout, and the events that followed. [26:33] How the following media coverage impacted Jordan’s life. [28:28] How many days off did Jordan have after everything had happened? What happened when he got back? [32:10] Is there anything the organization could’ve done better for Jordan in this situation? [33:18] Now working in the training unit, Jordan outlines his work in the following months and his wait on more information in the coming years. [37:00] How Jordan dealt with the wait and managed to maintain a committed and engaged attitude during work. [38:25] What Jordan would’ve done differently if he knew what he knows now, going into it all. [40:08] Jordan talks about some of the additional stressors that were in his life at the time. [41:21] Jordan explains what happened for him in 2014. [46:58] A preview of next week’s episode. Tune in next week to hear the rest of Jordan’s story! /episode/index/show/benddontbreak/id/35103900

CIA Secrets to Escape 01/07/2025

Nearly Losing her Life over a Stolen Chocolate Bar: From Trauma to Triumph 12/31/2024

Episode #79 With Brian Willis 12/17/2024

Episode #79 With Brian Willis "Insights into Resilience of First Responders" This episode of the Bend Don't Break podcast features a role reversal, with Brian Willis of the Excellence in Training Academy interviewing Neil Dubord, about the lessons and insights gained from the first 70 episodes of Bend Don't Break. The podcast explores the resilience of first responders, touching on critical incidents, mental health challenges, and strategies for overcoming adversity. Key Themes Discussed: Origin of the Podcast: Neil shares how the Bend Don't Break podcast started as a Delta Police Department initiative, inspired by the need to reduce stigma around mental health and tell authentic stories of resilience. The podcast focuses on sharing personal experiences to help others navigate their challenges. Hope and Personal Accountability: A recurring theme across episodes is the importance of maintaining hope during difficult times. Resilience often begins when individuals embrace accountability and take ownership of their journey toward recovery. Phrases like "embrace the suck" and "own it" encapsulate this mindset. Building Support Systems: Peer support emerged as a vital factor in recovery. Simple gestures, such as a text or call, can foster optimism. Neil highlighted the CareTrack program in Delta, which ensures ongoing connection with officers on leave to prevent feelings of isolation. Proactive Resilience Strategies: Establishing wellness plans early in careers, including routines for fitness, financial literacy, and mental health, can prepare individuals for future challenges. Neil emphasized integrating resilience training into regular shifts, advocating for "a little, a lot"—small, consistent doses of training on mental health and personal wellness. Navigating Identity and Transition: Losing the professional identity tied to being a first responder can cause significant mental health struggles. Supporting officers through these transitions, especially those who cannot return to active duty, is essential. Lessons from the Field: Recovery is not linear; it’s filled with ups and downs. Small, incremental goals can lead to significant progress. Spending time in nature, focusing on fitness, and maintaining routines can aid recovery. Addressing Suicide in Law Enforcement: Neil discussed the complexities of addressing suicides within agencies, balancing recognition for service with preventing a contagion effect. He stressed the need for open conversations, support for families, and proactive mental health programs. Work-Life Harmony: Neil challenged the notion of work-life balance, advocating instead for harmonizing priorities and being present in the moment—whether at work or home—without guilt. Takeaways for First Responders and Leaders: Resilience is a Skill: It can be cultivated through habits, support systems, and proactive planning. Peer Support Matters: Strong connections, both formal and informal, are critical for recovery. Small Steps Build Momentum: Daily rituals and incremental progress are more sustainable than lofty, overwhelming goals. Leadership's Role: Leaders must foster open conversations about mental health, provide ongoing support for families, and prioritize wellness throughout careers. Self-Compassion: Officers must learn to be kind to themselves and allow grace during difficult times. Connect with Neil Dubord at neildubord.com or on Linkedin /episode/index/show/benddontbreak/id/34452490

Jail Break 12/10/2024

Brain Health For First Responders 12/03/2024

Episode #76 Jessica Flores 11/26/2024

Bend Don't Break Episode #75 Brian Murphy 11/19/2024

Episode #74 with Jim Nixon 11/12/2024

The Thin Ice of Policing 11/05/2024

Forgotten Civilians 10/29/2024

The Scars of Policing 10/22/2024

Redemption - From Charges to Chief 10/15/2024

Beneath the Badge Episode #69 10/04/2024

Blue Grit Wellness: Balancing Duty, Family and Health 07/23/2024

Blue Grit Wellness: Balancing Duty, Family and Health Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and mental health in order to optimize his performance as a police officer. Eric also talks about the role of his podcast, Blue Grit Radio, in promoting wellness practices and building bridges between law enforcement and the community. The conversation covers topics such as organizational culture, leadership support, and the importance of living outside the 'blue world' to maintain a balanced perspective. The conversation revolves around the themes of personal responsibility, setting boundaries, and the importance of seeking support. Eric and Chief Dubord discuss the challenges of work-life balance and the importance of setting boundaries to prioritize different aspects of life. Eric also highlights the significance of talking to someone, whether it's a psychologist or a trusted friend, to navigate personal and professional challenges. Takeaways Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health. Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber. Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care. Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being. Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose. Set boundaries to prioritize different aspects of life and maintain work-life balance. Seek support from psychologists or trusted friends to navigate personal and professional challenges. Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession. Chapters 00:00 Recognizing the Need for Wellness and Resilience 06:29 Hitting Walls and Figuring Things Out 09:24 Promoting Wellness Practices and Removing Stigma 13:58 The Journey to Resilience: Not One Singular Event 19:16 Living Outside the 'Blue World' 22:11 Individual Responsibility for Health and Well-being 23:11 Taking Ownership of Your Well-being 25:24 Setting Boundaries for Work-Life Balance 29:15 The Power of Seeking Support 37:13 Embracing Positivity in Law Enforcement /episode/index/show/benddontbreak/id/32245137

Blue Grit Wellness: Balancing Duty, Family and Health 07/23/2024

Blue Grit Wellness: Balancing Duty, Family and Health Watch the video episode on YouTube: Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and mental health in order to optimize his performance as a police officer. Eric also talks about the role of his podcast, Blue Grit Radio, in promoting wellness practices and building bridges between law enforcement and the community. The conversation covers topics such as organizational culture, leadership support, and the importance of living outside the 'blue world' to maintain a balanced perspective. The conversation revolves around the themes of personal responsibility, setting boundaries, and the importance of seeking support. Eric and Chief Dubord discuss the challenges of work-life balance and the importance of setting boundaries to prioritize different aspects of life. Eric also highlights the significance of talking to someone, whether it's a psychologist or a trusted friend, to navigate personal and professional challenges. Takeaways Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health. Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber. Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care. Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being. Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose. Set boundaries to prioritize different aspects of life and maintain work-life balance. Seek support from psychologists or trusted friends to navigate personal and professional challenges. Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession. Chapters 00:00 Recognizing the Need for Wellness and Resilience 06:29 Hitting Walls and Figuring Things Out 09:24 Promoting Wellness Practices and Removing Stigma 13:58 The Journey to Resilience: Not One Singular Event 19:16 Living Outside the 'Blue World' 22:11 Individual Responsibility for Health and Well-being 23:11 Taking Ownership of Your Well-being 25:24 Setting Boundaries for Work-Life Balance 29:15 The Power of Seeking Support 37:13 Embracing Positivity in Law Enforcement /episode/index/show/benddontbreak/id/32244967

Behind the Shield: A Journey from Undercover Ops to Mental Health Advocate 07/09/2024

Behind the Shield: A Journey from Undercover Ops to Mental Health Advocate Watch the video episode on YouTube: Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also highlights the need for wise leadership in policing, with a focus on emotional intelligence, psychological safety, and accountability. He encourages young officers to be trauma-informed, compassionate, and empathetic. Stenhouse's story serves as a reminder that taking responsibility for one's mental health and creating a respectful workplace are crucial for the well-being of police officers. Takeaways Maintain balance, avoid cynicism, and surround yourself with good people in order to thrive in the police profession. Wise leadership is crucial in creating a respectful and psychologically safe workplace for police officers. Take responsibility for your own mental health and well-being, and seek therapy if needed. Be trauma-informed, compassionate, and empathetic towards others, including those who may be engaging in negative behavior. Create a workplace culture that supports and holds officers accountable while also providing support for mental health challenges. Chapters 00:00 Introduction 03:01 Bob Stenhouse's Career and Transition to Corporate Investigations 05:19 From Small Town Drug Enforcement to International Undercover Work 06:42 Bob Stenhouse's Experience in the Counterintelligence Team 08:36 Working on Project KISS and Dealing with the Hell's Angels 11:43 The Whistleblowing Incident and Career Trajectory Change 23:26 The Impact of Workplace Culture on Stress Levels 25:43 Finding a New Identity and Pursuing Personal Growth 31:07 Advice for Young People Entering the Police Profession 33:31 Creating a Respectful and Psychologically Safe Workplace /episode/index/show/benddontbreak/id/32052407

Behind the Shield: A Journey from Undercover Ops to Mental Health Advocate 07/09/2024

Behind the Shield: A Journey from Undercover Ops to Mental Health Advocate Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also highlights the need for wise leadership in policing, with a focus on emotional intelligence, psychological safety, and accountability. He encourages young officers to be trauma-informed, compassionate, and empathetic. Stenhouse's story serves as a reminder that taking responsibility for one's mental health and creating a respectful workplace are crucial for the well-being of police officers. Takeaways Maintain balance, avoid cynicism, and surround yourself with good people in order to thrive in the police profession. Wise leadership is crucial in creating a respectful and psychologically safe workplace for police officers. Take responsibility for your own mental health and well-being, and seek therapy if needed. Be trauma-informed, compassionate, and empathetic towards others, including those who may be engaging in negative behavior. Create a workplace culture that supports and holds officers accountable while also providing support for mental health challenges. Chapters 00:00 Introduction 03:01 Bob Stenhouse's Career and Transition to Corporate Investigations 05:19 From Small Town Drug Enforcement to International Undercover Work 06:42 Bob Stenhouse's Experience in the Counterintelligence Team 08:36 Working on Project KISS and Dealing with the Hell's Angels 11:43 The Whistleblowing Incident and Career Trajectory Change 23:26 The Impact of Workplace Culture on Stress Levels 25:43 Finding a New Identity and Pursuing Personal Growth 31:07 Advice for Young People Entering the Police Profession 33:31 Creating a Respectful and Psychologically Safe Workplace /episode/index/show/benddontbreak/id/32052332

Surviving The Unthinkable: A Journey of Healing and Hope 06/25/2024

Post-Traumatic Growth and Survival Through Support 06/11/2024

Bend Don't Break

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