Bend Don't Break
Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional preparation for violence and adversity, particularly for those in roles such as military, law enforcement, first responders, and school/church security personnel. A core theme across the materials is the perceived existence of a battle between "good and evil" and the necessity of confronting...
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Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: · Mind-Body Connection: The intricate and powerful link between mental state and physical outcomes, particularly in the context of health, healing, and performance. · Controlling the Controllable: Focusing mental energy on aspects within one's influence, primarily attitude...
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convert_to_textConvert to source Top of Form Dr. Mark Davies Important Ideas/Facts: Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience. Key Facts: He holds a Ph.D. in Counselling Psychology from the University of Alberta (1995) and has additional degrees (B.A., M.Div., M.Ed.). His professional experience spans academic roles as an associate professor (1995-2007) and full-time private practice (2007-2023). Focus on First Responders and Operational Stress Injuries: A significant...
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Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health. Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement...
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Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing And today, we're tackling part three of this elite performance puzzle, and it's a big one: elite nutrition. We've got a fantastic guest joining us today, Lynae...
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I had the pleasure of hosting Sameer Dhar, CEO & Co-Founder of NiaHealth, on Episode 86 of the Bend Don't Break podcast! We dove deep into the future of proactive health and how NiaHealth is revolutionizing employee health benefits. NiaHealth is making cutting-edge proactive care accessible to everyone, offering a breakthrough health check-up that’s available to all employees, not just the C-suite . This means first responders can really start to be proactive about their health. Nia Health are changing the game with next-gen longevity check-ups that analyze over 50 health biomarkers, VO2...
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Elite Sleep The Bend Don't Break podcast is shifting its focus from stories of resilience in first responders to exploring the foundations of high performance for everyone, not just elite athletes. The upcoming six-week series will delve into often-overlooked aspects such as sleep, mental imagery, nutrition, and mental resilience, providing practical tools and techniques for listeners to improve their daily functioning and thrive. The first episode of this new direction will focus on "Elite Sleep" and will feature Dr. Glenn J. Landry, a sleep coach and founder of Elite Sleep, as the...
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On this episode of Bend Don’t Break, your host, Neil Dubord, is joined by Constable Jordan MacWilliams once again, to continue his story from last week’s episode. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this episode,...
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Today on Bend Don’t Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don’t Break. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He’s happily married with two young daughters. Currently, he’s seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until...
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Former CIA intelligence officer Michele Rigby Assad knows better than anyone what it means to venture into uncharted territory. Michele explains in the Bend Dont Break Podcast her experience to help you embrace the often uncomfortable path to success. She will talk about how to escape your comfort zone and realize your full potential! Michele has played a pivotal role in high-stakes missions both as a counterterrorism official and as a human rights defender in the civilian world, culminating in the 2015 airlift operation and relocation of 149 persecuted Iraqi Christians. Michele also provides...
info_outlineToday on Bend Don’t Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don’t Break.
Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He’s happily married with two young daughters. Currently, he’s seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until 2012 when he got onto the Integrated Emergency Response Team.
Jordan’s story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this podcast, Jordan details the event that changed his life; how he dealt with it in the following days, months, and years; his thoughts and emotions during and after; how he persevered through his struggle and was able to maintain his committed and engaged attitude throughout; and whether or not he would have done it all differently if he could do it all again.
Key Takeaways:
[:59] About today’s show with Jordan.
[1:15] Starting off easy, Chief Dubord asks: When was the last time you ate at McDonald’s?
[1:35] Jordan’s favourite book and what he’s currently reading.
[1:58] Jordan’s current status; life and work-wise.
[2:50] Jordan talks about his history working for the Delta Police Department, his family’s lineage within it, and his initial career goals.
[4:28] Jordan begins his story, starting with the events that lead up to the fateful Starlight Casino file.
[5:55] Continuing his story, Jordan details the events that happened that day.
[15:12] Jordan’s thoughts and emotions during the shootout, and the events that followed.
[26:33] How the following media coverage impacted Jordan’s life.
[28:28] How many days off did Jordan have after everything had happened? What happened when he got back?
[32:10] Is there anything the organization could’ve done better for Jordan in this situation?
[33:18] Now working in the training unit, Jordan outlines his work in the following months and his wait on more information in the coming years.
[37:00] How Jordan dealt with the wait and managed to maintain a committed and engaged attitude during work.
[38:25] What Jordan would’ve done differently if he knew what he knows now, going into it all.
[40:08] Jordan talks about some of the additional stressors that were in his life at the time.
[41:21] Jordan explains what happened for him in 2014.
[46:58] A preview of next week’s episode. Tune in next week to hear the rest of Jordan’s story!