The Better Than Yesterday Everyday Podcast
This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
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EP.103 Motivation Through Guilt? Michael Prelicz
03/16/2021
EP.103 Motivation Through Guilt? Michael Prelicz
I speak to Michael Prelicz who in the 30 Day Full Body Group Challenge responded to my words of encouragement with a differing opinion on if those words can word. We speak on is the perspective of the context of those words. There isn't a one size fits all with Mental Fitness. Michael speaks on what this style did for him even when he was a child. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.102 I Learned This and It Changed Everything
03/02/2021
EP.102 I Learned This and It Changed Everything
This this this...I learned this and it changed everything. I'm grateful and am working super hard to impact people with Fitness/Wellness. Thank you for being here to listen. Means the world. In this episode I speak on the light bulbs I had at the time of recording this as this is another Matt's Mental Fitness. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.101 Personal Trainer Answers Your Questions 4
02/23/2021
EP.101 Personal Trainer Answers Your Questions 4
►30 Day Full Body Group Challenge Soooo Holden and I get after it again! We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.100 Looking Back at The First 100 Episodes(LIVE)
02/16/2021
EP.100 Looking Back at The First 100 Episodes(LIVE)
►30 Day Full Body Group Challenge: Jenna and I speak on the first 100 episodes of this podcast. We had many ups and downs throughout the time that it took to get to EP.100. We speak on the concept that this podcast almost never came to fruition. We have more value to bring and we thank you for taking this ride with us. Here's to the next goal of EP.500. Lastly there's an additional 15 bonus episodes sprinkled throughout this podcast list so check em out. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on the Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.99 Holden and Matt Look Back at 2020 Growth
02/09/2021
EP.99 Holden and Matt Look Back at 2020 Growth
►30 Day Full Body Group Challenge: Holden and I speak on our 2020 as creators, business, sponsorships, struggles, relationships, what we didn't expect and what we learned. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.98 Personal Trainer Answers Your Questions 3
02/02/2021
EP.98 Personal Trainer Answers Your Questions 3
►30 Day Full Body Group Challenge Back at it with Jenna and Holden. We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/17783978
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EP.97 Personal Trainer Answers Your Questions 2
01/26/2021
EP.97 Personal Trainer Answers Your Questions 2
I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/17690168
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EP.96 260lbs to 190lbs Miles McClain Mental Alchemy
01/19/2021
EP.96 260lbs to 190lbs Miles McClain Mental Alchemy
►30 Day Full Body Group Challenge: Goals keep changing as my body does. I sit down with Miles McClain. Miles tells his journey of dropping 70lbs over the course of 2 years. He talks about his mistakes, wins and also the strengthening of his marriage because of Fitness. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.93 Relationships "Shouldn't Bring You Happiness"
01/18/2021
EP.93 Relationships "Shouldn't Bring You Happiness"
►30 Day Full Body Group Challenge: Jenna and I speak on previous relationships and how we've learned that the relationship isn't what you should be seeking. It's the good that you both bring to the relationship that creates the relationship. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.95 You're Strong...I'm Not
01/12/2021
EP.95 You're Strong...I'm Not
►30 Day Full Body Group Challenge: In this episode Jenna and I were headed out for date night but instead went for a walk and we decided to turn that conversation that you never capture but you wish you would have into a podcast. We speak on the concept of "staying motivated" and why Jenna feels that she isn't as strong as me. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/17512430
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EP.94 How Much Protein? Personal Trainer Answers Your Questions 1
01/05/2021
EP.94 How Much Protein? Personal Trainer Answers Your Questions 1
I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.92 Where Have We Been? || Live at the Top of the Well
12/22/2020
EP.92 Where Have We Been? || Live at the Top of the Well
►30 Day Full Body Group Challenge: In this long awaited episode Jenna and I jump back in the studio and paint the picture of where we've been. Balance has been restored and we will still continue to pivot. Thank you for sticking by our side and always supporting us. We love ya. ❤️💪🏼 This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.91 Labels Shouldn't = Self Worth | Interview on the PBNP Podcast
12/15/2020
EP.91 Labels Shouldn't = Self Worth | Interview on the PBNP Podcast
►30 Day Full Body Group Challenge https://www.trainerize.me/checkout/mattlanefitness/Matt.LaneFitness?planID=32790&mode=checkout In this episode I speak with Tyrone Rainey from the PBNP Podcast and Mercenary Athletics. We talk on how to cope with hate, lack of confidence, being a business owner and content creator, balance and much more on never looking for perfection yet always progressing. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on Tyrone Rainey YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.90 Why I Left My Wife at the Movie Theatre to Go Workout
12/08/2020
EP.90 Why I Left My Wife at the Movie Theatre to Go Workout
In this episode Jenna and I cover the story of how early in my fitness journey I left her at the movie theatre to go workout. Fitness Maturity is something that wasn't present at my early stage in fitness. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.89 Why I Didn't Get Mad
12/01/2020
EP.89 Why I Didn't Get Mad
My vehicle was hit in a parking lot and I was nowhere near it when it happened. I tell the story behind what happened and how you respond will greatly impact the outcome. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.88 Self Motivation Life & Fitness Day 3 of 7 Days of LIVE
11/24/2020
EP.88 Self Motivation Life & Fitness Day 3 of 7 Days of LIVE
This was Self Motivation Life & Fitness Day 3 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. We had more people call in to talk about how they struggle with the concepts and I offered some perspective and options for them. I love ya MFM. ❤️💪🏼 This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.87 Matt & Jeremy (My Friend Watches) Talk Marvel Movies & Mental Fitness 1
11/17/2020
EP.87 Matt & Jeremy (My Friend Watches) Talk Marvel Movies & Mental Fitness 1
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: Jeremy's YT Channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.86 First Coaching Call For 30 Day Full Body Group Challenge
11/10/2020
EP.86 First Coaching Call For 30 Day Full Body Group Challenge
This is a look into what the 30 Day Full Body Group Challenge Coaching calls look like. This program is something I've been working on since 2017. There is a lot of value here as we as a group go after our wellness using mental fitness. If you're interested in joining the next 30 Day Full Body Group Challenge I will have instructions that follow soon. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.85 Why I Stopped Working Out After 11 Years
11/03/2020
EP.85 Why I Stopped Working Out After 11 Years
In 2020 after 11 years I stopped training in every fashion. In this podcast I dive into why that was. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.84 P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE
10/27/2020
EP.84 P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE
This was P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️💪🏼 This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.83 100 Movies I've Watched(My Top 5 Favorites)
10/20/2020
EP.83 100 Movies I've Watched(My Top 5 Favorites)
Movies have taught me more than I thought they would. 2020 has been a hell of a year for everyone however I've been fortunate to learn from movies when I go into it open minded. I recalled the top 100 movies that hit me and discussed the 5 that meant the most. Full list down below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email: My Top 100 movie list “Means something” (I Stand for That) The Pursuit of Happiness(06) Yes Man(08) The Matrix(99) The Butterfly Effect (04) I Love You Phillip Morris(09) Dallas Buyers Club(13) The Big Short(15) The Social Network(10) Forest Gump(94) Fitness/Wellness Supersize Me 1 & 2(04,17) Joker(19) Fight Club(99) Fat, Sick and Nearly Dead(10) How to Die in Oregon(11) Pumping Iron(77) Generation Iron 1(13) West Side Barbell(19) Contagion(11) Tear Jerker (Hits the Feels) 300(06) Goon 1 & 2(11,17) Gladiator(00) Troy(04) Miracle(04) Remember the Titans(00) 8 Mile(02) Warrior(11) Tears of the Sun(03) A Knights Tale(01) The Man in the Iron Mask(98) Armageddon(98) A Star is Born(18) The Notebook(04) Comedy/Other Airplane(80) Ace Ventura 1 & 2(94,95) The Mask(94) Liar Liar(97) Tommy Boy(95) Dumb and Dumber(94) Masterminds(16) Police Academy 1,2(84,85) Step Brothers(08) Kingpin(96) Baseketball(98) Rustlers Rhapsody(85) Office Space(99) Old School(03) Cool Runnings(93) Bruce Almighty(02) Evan Almighty(07) The 40 Year Old Virgin(05) Zombie Land(09) The Cutting Edge(92) The Wedding Singer(98) Waiting(05) Horrible Bosses 1,2(11,14) Super Troopers(01) The Come Backs(07) Dodgeball(04) Meet the Parents(00) Christmas Vacation(89) Home Alone 1 & 2 (90,92) Planes, Trains, & Automobiles(87) Trapped in Paradise(94) Back to the Future 1,2,3(85,89,90) A Christmas Story(83) Action/thriller 13 Hours(16) Heat(95) The Shawshank Redemption(94) V for Vendetta(05) Con Air(97) Gone in 60 Seconds(00) Zero Dark 30(12) Blow(01) Seven(95) American Made(17) Limitless(11) Swordfish(01) Tombstone(93) American Outlaws(01) War Dogs(16) Lord of War(05) Black Hawk Down(01) Inception(10) The Rocketeer(91) Get Rich or Die Trying(05) The Boondock Saints(99) The Bourne Identity 1,2,3 (02,07,12) Pain and Gain(13) Batman Forever(95) Batman & Robin(97)
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EP.82 He lost 20lbs on The 12 Week BTYE Program Trevor Meacham
10/13/2020
EP.82 He lost 20lbs on The 12 Week BTYE Program Trevor Meacham
In this episode Matt speaks with Trevor Meacham who finished The 12 Week BTYE Program and was the most successful person to date with the program. Trevor talks about why he was able to complete all 84 days of the program with a full time job and adjusting to the end of a 11 year relationship. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel: MyFitnessPal Vid mentioned: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.81 Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE
10/06/2020
EP.81 Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE
This was Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️💪🏼 This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.80 Brute Force with the Owner of The Bar Bryan May
09/29/2020
EP.80 Brute Force with the Owner of The Bar Bryan May
In this episode we speak with Bryan from The Bar(Powerlifting gym Matt has been going to in Milton, Florida). Bryan speaks how his relentless passion for powerlifting and owning a gym has forced him to change for the better. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel: Nov/14/2020 Warrior Hall in Crestview, FL Bending the Bar powerlifting competition(see website below) Bryan May/The Bar socials: FB: IG: Website: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.79 7 Keys to Fitness Discipline
09/22/2020
EP.79 7 Keys to Fitness Discipline
In this episode I speak on the 7 Keys that I've found throughout my journey with Fitness Discipline. You should watch the video! Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.78 Ultimate & All Access Patron Only LIVE! 9-8-20
09/15/2020
EP.78 Ultimate & All Access Patron Only LIVE! 9-8-20
In this episode Matt does the monthly Ultimate & All Access Patron Only LIVE. Alot of good happens in these LIVES. Thank you to the Patrons for saying yes to posting this publicly. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
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EP.77 Pastor Dropped His BP 30 Points Using ONLY Nutrition
09/08/2020
EP.77 Pastor Dropped His BP 30 Points Using ONLY Nutrition
In this episode Matt speaks to Pastor about his awesome progress with hit nutrition, how it's impacted his health and is literally adding years to his life. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel: Pators's Youtube channel: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/15914378
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EP.76 The Master of Being in the Moment - Craig Conn
08/25/2020
EP.76 The Master of Being in the Moment - Craig Conn
In this episode we speak to Craig. Craig has been a friend of ours for 8 years. He went to nursing school with me, was the only person at our wedding and has taught Jenna and I so much because of his life experiences. He is someone that always has the ability to lift your spirit and this episode was no different. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel: Craig's socials: FB: IG: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/15649925
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EP.75 Movies Aren't Made About Regular A** People - Jeremy Branch
08/18/2020
EP.75 Movies Aren't Made About Regular A** People - Jeremy Branch
In this episode Matt and Jenna speak to Jeremy Branch from Movies Are Terrible and the My Friend Watches series. Jeremy speaks on his experience/learning with being introspective, understanding personal growth, bipolar disorder and how content creation has brought him the most happiness even in his darkest times. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel: Jeremy's socials: YouTube: IG: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/15608480
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EP.74 I Changed Careers in 24 Hours - Andrew Perry
08/11/2020
EP.74 I Changed Careers in 24 Hours - Andrew Perry
This episode was published out of order and Jenna was on still taking mental fitness time away from the show. In this episode Matt speaks to Andrew Perry who left one career to pursue something he had no idea about but based his decision on happiness. Gymnastics is something that he taught hisself and now that he teaches to athletes. Oh he's also a bodybuilder.....so ya know Matt vibed with him. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel: Andrew's socials: If you want to support the podcast check out the Patreon Jenna's IG: YouTube: Matt Lane Fitness IG: Matt Lane Fitness IG: The BTYE Podcast Facebook: Matt Lane Fitness For products/apparel, coaching and more visit our website. Email:
/episode/index/show/betterthanyesterdayeveryday/id/15563006