Align & Empower
Welcome to the rebranded Align & Empower™ Podcast! I’m Lee-Anne Brown, an accredited ICF Coach specialising in somatics, trauma recovery, and positive psychology. My passion is helping women stop people-pleasing, set powerful boundaries, and restore their self-worth. This podcast goes deeper than surface-level self-help. Through the transformative power of tools like breathwork, meditation, and somatic practices, we’ll explore why we get stuck in cycles of over-commitment and how to break free. Whether you’re navigating the lingering effects of childhood trauma or simply want to feel more aligned and empowered in your daily life, this space is for you. Each week, we’ll dive into heartfelt stories, expert insights, and actionable tools that guide you toward healing and empowerment. It’s time to align with your truth, embrace your inner strength, and create a life that feels as good as it looks. Connect With Me: Instagram: @alignandempower.podcast & @theleeannebrown Website: www.leeannebrown.com --- Special Note: Episodes 1–37 were part of the podcast's original focus as Courageous Goals, which explored life and business for women entrepreneurs. Starting with Episode 38, Align & Empower™ brings a fresh focus on healing, empowerment, and transformation.
info_outline
Dubsado Lab; the DIY Course for Coaches
03/27/2023
Dubsado Lab; the DIY Course for Coaches
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- I'm so excited it's finally here and ready for you Coaches!!! Dubsado Lab will help you get organised in so many ways, it'll give you; Processes Clear packages, payment plans and more Beautiful forms to send your clients Streamlined Automations Clarity for you Time back for you A Client VIP experience Setting up for success isn't easy when admin and processes don't come naturally to you, so why not get support with a DIY course where you can learn the system and implement everything with the support of someone guiding you! *BONUSES: YouTube videos and the Facebook Community is there for support too! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25768146
info_outline
Power Up Your Client Journey Working With Dubsado
03/20/2023
Power Up Your Client Journey Working With Dubsado
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- The FREE Masterclass "Power Up Your Client Journey with Dubsado" Let's talk Dubsado The Benefits of Dubsado Your Business & Dubsado Have you watched it yet? What did you think? Is Dubsado for you? Having a system with processes, workflows and automations makes all the difference in your business day-to-day and to your mindset, knowing that you have a system that works for you and your clients! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25924479
info_outline
Power Up Your Client Experience
03/13/2023
Power Up Your Client Experience
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Have you ever thought about how the process looks from a client's perspective whilst they are working with you? Think about the things you can improve: Clear client experience Understanding Connection Feedback Know your product/service Positive attitude Actively listen Grab a large piece of paper and a pen and get mapping your client experience! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25924446
info_outline
Power Up The Way You Offboard Your Clients
03/06/2023
Power Up The Way You Offboard Your Clients
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Offboarding? Not many people think they need a process to say goodbye to clients, but believe me it will go a long way if you do! Think about: Feedback Testimonial Your name and brand Listen in for some great info and tips on how important offboarding really is for your business, it's no different to how important onboarding is! Download the free resource on the website " Your Client Onboarding Processes", it's a great resource! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25924422
info_outline
Time Blocking as a Coach
02/27/2023
Time Blocking as a Coach
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Time Blocking is a skill we all need and should be doing in business, but it's not easy is it! Todays episode walks through time blocking and the benefits but also how you can manage your schedule as a coach also. If you can get to grips with Time Blocking working as a Coach, it will allow you the presence, the grounding and reflection time you need. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25768170
info_outline
Power Up The Way You Onboard Your Clients
02/20/2023
Power Up The Way You Onboard Your Clients
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Have you ever thought about how you onboard your clients? What does onboarding even mean? Listen in for some great info and tips on how important onboarding really is for your business and download the free resource on the website " Your Client Onboarding Processes", it's a great resource! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25924398
info_outline
Integrations with Dubsado
02/13/2023
Integrations with Dubsado
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Are you using video conferencing with your clients? Do you use accounting software? Perhaps you use software tools like Google Drive, Asana, Active Campaign and many others... Dubsado Integrations connects directly and indirectly through Zapier to support you and the time you spend on Admin! Get organised with Dubsado and Integrate your applications to work best for you so you can concentrate on doing what you do best! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25768128
info_outline
Your Client Onboarding Processes
02/06/2023
Your Client Onboarding Processes
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Create and update ‘Your Client Onboarding Processes’ to avoid admin overwhelm and the added pressure of running a business. This WILL support you moving forward! Download the FREE guide and learn: • What software you currently use… • The steps from a Lead, to Onboarding to Archiving… • Mapping your processes… Heard of Dubsado Lab yet? It's aimed at Coaches and yet, other service-based business owners will hugely benefit too! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25768086
info_outline
What can Dubsado Workflows do?
01/30/2023
What can Dubsado Workflows do?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Dubsado mini series - part 6 This is the MOST exciting part of Dubsado! Workflows are the very last bit that'll you'll setup when creating everything within Dubsado because it pulls everything together. Automating your admin tasks through a workflow will save you time, will save you missing sending reminders and attachments and so much more. When you see a Workflow coming together and then testing it, and then implementing on your very first client with Dubsado, it makes it all worthwhile! If you're a Coach or other service-based business, don't waste your energy spending more time on your admin than you need to, use that time wisely doing what you do best. You won't regret it! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25086705
info_outline
What are Dubsado Canned Emails?
01/23/2023
What are Dubsado Canned Emails?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Dubsado mini series - part 5 Do you ever find yourself writing the same emails time and time again? That's what a canned email is. Within Dubsado you have 'Canned Emails' saved as your main templates for emailing the same regular emails to all of clients and yet, they can still have the personal touch by using smart fields to pull in the client name and other details, a long with 'you' and your tone of voice. Canned emails work amazingly well within Workflows. Save yourself a lot of admin time with Canned Emails and Workflows together! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25086675
info_outline
COURAGEOUS STORIES Vision Board Mentor Vanessa Buck
01/16/2023
COURAGEOUS STORIES Vision Board Mentor Vanessa Buck
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Vanessa Buck; Vanessa is a Vision Board Mentor Vanessa talks to us today about how she became a Vision Board Mentor and the psychology behind creating your vision in various different ways. Vanessa offers online workshops, 1 to 1 sessions, business vision board afternoons, works with charities in person and kids & adult in-person workshops. "I have seen the difference it has made to peoples lives. I want to keep spreading the love of... Why do one, Why they work and How to action!" Listen to hear more about Vanessa's story and how her passion project became her new business venture after lockdown. Connect with Vanessa: Website Facebook Instagram 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25313916
info_outline
What are Dubsado Packages and Payment Plans?
01/09/2023
What are Dubsado Packages and Payment Plans?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Dubsado mini series - part 4 Packages and Payment Plans with Dubsado are where things really come together, and pull everything in to create your business in a more streamlined way. Your Packages will allow you to create set services with prices that work for you in your business and for your clients. You Payment Plans are an added bonus if you intend to allow your clients to pay over time, rather than in one hit. Plus, you can add as many reminders as you wish so that you don't need to chase your clients for invoices that might be overdue! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25086642
info_outline
What is the Dubsado Scheduler?
01/02/2023
What is the Dubsado Scheduler?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Dubsado mini series - part 3 The Scheduler is exactly what it says it is, to schedule something in. Within Dubsado you have the scheduler which allows you and your clients to book time in your calendar for calls, sessions and meetings. It works seamlessly with your calendar, I use google workspace to check for any conflicts to avoid times that might already be booked. Let's work efficiently and not sit sending emails back and forth with clients trying to arrange a time to work together - send them a link with your calendar availability! If you need more schedulers than one, that's ok too! Create as many as you need to work with your clients! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25086594
info_outline
COURAGEOUS STORIES Business Integrator Paula Tadzik
11/17/2022
COURAGEOUS STORIES Business Integrator Paula Tadzik
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Paula Tadzik; Paula is a Business Integrator. Paula works with small businesses to get past the 3 year mark in their business to help them to have a business that can continue to grow and develop as they choose. Having your own business and competing against others and growing your business can seem like you need 5 pairs of hands. Listen to hear more about Paula's story and how she loves seeing the glimmer in her clients eyes when they get that 'ah ha' moment. You can connect with Paula here: Website Facebook Instagram 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25050180
info_outline
What are Dubsado Forms?
12/19/2022
What are Dubsado Forms?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Dubsado mini series - part 2 Forms in Dubsado are your master templates created and designed by you to use with your clients! Forms are a general term in Dubsado for your master templates for each of the below: Lead capture Proposals Questionnaires Contracts "There's a form for every phase of your client journey" - Dubsado 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25086555
info_outline
Let's look at Dubsado!
12/12/2022
Let's look at Dubsado!
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Dubsado mini series - part 1 As a huge lover of Dubsado, I would 100% recommend Dubsado for those of you who are a service based business ie. Coach, Photographer, Content Writer, Website Designer, and more. I work mostly with Coaches to setup their Dubsado system to ensure it works for them in the right way, and most importantly so that it's time efficient for them day-to-day to allow them to actually Coach their clients and look after their wellbeing in between sessions. Dubsado is a fabulous all-in-one management system that can really work for you, when you know how to use it to it's full potential! If you need support in setting things up, whether that's all of it, some of it or actually you just want the know-how, then check out what I offer on my website! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25095768
info_outline
COURAGEOUS STORIES Happiness Coach Samantha-Jane Littlejohns
12/05/2022
COURAGEOUS STORIES Happiness Coach Samantha-Jane Littlejohns
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Samantha-Jane Littlejohns; Sam the world’s first 'Habits of Happiness' Coach. Habits of Happiness coaching isn’t just part of what she does. She lives and breathe it all day every day. It is at the core of her signature programs, which has been taught in schools, colleges, youth sector, corporate and is the foundation of her coaching program. She is also a Speaker with over two decades of professional experience within the well-being industry. She has helped hundreds of people unlock the the secret to success and happiness through her simple 7 Step coaching process, uncovering the habitual patterns that have been keeping them stuck in stress, overwhelm and self-sabotaging behaviour, to break free and create a life they truly love. She is also a huge advocate of self-care being the foundation to any business. And is the key to preventing overwhelm and burnout. That’s why she has now made it her mission to help other female business owners build a foundation of self-care in to their business without the guilt or excuses. Giving them the tools and strategies to create balance within their life and business. A Happy YOU = A Happy Life 😊 Connect with Sam: Facebook Instagram 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25095711
info_outline
Admin automations are a HUGE time saver!
11/28/2022
Admin automations are a HUGE time saver!
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- When something happens, it automates something else... Do you have admin automations in your business to save you spending time on things you don't want to do or love doing? When an ACTION takes place, a TRIGGER happens... It's brilliant how tech works these days and what they can really do for us as business owners, let's use what we need to make our lives much easier, especially when it comes to admin. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/25095738
info_outline
Why I love a project management tool
10/31/2022
Why I love a project management tool
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- I'm so highly organised that I couldn't be without a project management tool! As a business owner keeping things organised is important to avoid overwhelm, right?! If you don't use a tool at the moment, listen to today's episode and find out why and what it can do to support you. Some recommendations I have are: Asana Trello Monday.com ClickUp 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24853857
info_outline
COURAGEOUS STORIES: Energetics & Human Design Coach - Sarah Atkins
11/09/2022
COURAGEOUS STORIES: Energetics & Human Design Coach - Sarah Atkins
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Sarah Atkins; Sarah is an Energetics & Human Design Coach. Sarah used to work in the fashion industry and started out doing some freelance design work hence the name 'Sarah Atkins Design'. She then began coaching and mentoring, which moved her business over to this new space in coaching and then Human Design found her... what a perfect fit for Sarah Atkins Design! Listen to hear more about Sarah's story and the secrets to her success! You can connect with Sarah here: Website Facebook Instagram 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24952590
info_outline
Work smarter, not harder!
10/31/2022
Work smarter, not harder!
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Work smarter, not harder and gain back some time for what really matters to YOU! Download the FREE resource and support yourself with better time management. What you’ll learn with time blocking: • What you need-to-know… • 3 top areas to consider… • How to create & implement… 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24852282
info_outline
What's involved in a Brainspotting session?
10/24/2022
What's involved in a Brainspotting session?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- In a Brainspotting session we are somatically activated in our body to go with a feeling to explore our trauma further, so that we can heal and feel lighter and more free. Healing isn't easy, it's painful, it's emotionally draining but it's all for the greater good of being able to deal and move on to be the person we want and should be for ourselves. Get curious about where you are right now, what could be affecting you and holding you back. Is there something that needs addressing and dealing with in order to move forward? I invite you to explore more about you. Watch this 'sketch in time' with Dr Mark Grixti; 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24778785
info_outline
What can coaching do for you as a client?
10/24/2022
What can coaching do for you as a client?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- This is a common question, one I can relate to because pre-2021 I had never experienced coaching and although I'd heard of it, I never entertained it. what made me sign up for coaching... what sparked my interest in becoming a coach... what the client journey of coaching can do... Coaching is invaluable when working with the right person, who understands you and can get you from A to B, in whatever way that looks for you. I would not be without a Coach now and look forward to each and every session I have as a Client and as a Coach. Don't feel STUCK, get CLARITY, and be where you need to be now and in the future. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24778452
info_outline
Feeling more aligned, connected & ready to step into my brave supporting women with their trauma
10/10/2022
Feeling more aligned, connected & ready to step into my brave supporting women with their trauma
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Highlights of today's episode: The Unseen Wounds of Women event in London with Caroline Strawson Allowing myself to heal and feel all the feels of trauma Working with a client and the unexpected turn a session can take in the flow of it all You owe it to yourself to heal. You are beautiful. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24639048
info_outline
Coaching myself & sharing some deep work!
10/07/2022
Coaching myself & sharing some deep work!
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- You owe it to yourself to do the work. Are you aligned with where you are in your life right now? Today I want to talk with you, my listeners and feel free. My coaching journey so far has been beautiful, so in-depth and really hard work. My professional coach diploma training was with OCA (Optimus Coach Academy) who are accredited by the ICF (International Coach Federation), completing 125 hours of training and 50 hours of coaching. I have now gone on to train as a Trauma-Informed Coach and a Narcissistic Abuse Specialist with Caroline Strawson. The training is a lot. A lot of our own deep inner work is being done, alongside training. It's a BIG journey. 2 weeks ago I was fortunate to be able to have a place on a 3-day training with Mark Grixti of Brainspotting UK and I'm now a Brainspotting Therapist. Working on your trauma is really tough work, something that a lot of people shy away from but did you know 1 in 5 people have trauma? That's huge. If we learn to be free, work on ourselves and unlock the past, our lives could look very different. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24617856
info_outline
COURAGEOUS STORIES: Branding Photographer - Amanda Hutchinson
09/30/2022
COURAGEOUS STORIES: Branding Photographer - Amanda Hutchinson
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Amanda Hutchinson; Amanda is a photographer who loves to tell a story! In a fast-moving digital world, the images you present to the world have the power to convert browsers into paying customers. This talk will empower you to step in front of the camera to create brand photos that align with your business goals and up-level your business. Listen to hear more about Amanda's story and how she started out in Wedding Photography and became a Branding Photographer working with all entrepreneurs. You can connect with Amanda here: Website Facebook Instagram 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24542808
info_outline
How does outsourcing work?
09/22/2022
How does outsourcing work?
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- How does outsourcing work? Get out your paper, pens, highlighters and work out ALL the tasks you do in your business day-to-day, week-to-week and so on... You'll be surprised at what you do, how long things take and what you could potentially outsource to free you up time to work on other things or spend with your family. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24458715
info_outline
Is niching the right way to go? Part 2
09/15/2022
Is niching the right way to go? Part 2
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Are you still working it out? Are you still unsure if what you're doing is right for you, right now? Are you still needing clarity on your direction? Today, I talk about where I'm at in my journey and what niching looks like for me. It hasn't been easy and I'm still learning but I'm much better when I have coaching to explore and support me in the process. I am a Coach, a Dubsado expert and I also love mentoring and strategising. The team and I also offer business support together. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24383613
info_outline
COURAGEOUS STORIES: Midlife Mother Wound Coach - Brooke Bownes
09/09/2022
COURAGEOUS STORIES: Midlife Mother Wound Coach - Brooke Bownes
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Brooke Bownes; a trauma-informed coach specialising in the midlife mother wound. Brooke helps midlife women to heal from the Midlife Mother Wound™, so they can be confident to be themselves, seen, heard and have fun to live the life they truly want to live without guilt or shame. Listen to hear more about Brooke's story and how she became a coach by accident! She also has a book collaboration coming out in September! You can connect with Brooke here: Facebook Instagram 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24320775
info_outline
Is niching the right way to go? Part 1
09/01/2022
Is niching the right way to go? Part 1
Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, the podcast has been rebranded as Align & Empower™, reflecting my personal growth and renewed focus on healing, empowerment, and transformation. While this episode remains a valuable resource, I encourage you to explore the new episodes for fresh insights and tools to help you align with your true self and step into your power. Thank you for being part of this journey! --- Is niching the right way to go? If you choose to niche, be clear on what you want to do, who you like working with, and if there is a need for what you're doing... Think about how you can really, and I mean really help people... Working out your niche isn't easy but you can do it if that's what you choose to do... Or put it this way, if you want to grow, niching gives you a good chance of doing that because you are unique in what you do. Is niching the right way to go? I can't answer that for you, only you can do that but I can help you get to that answer with coaching and support. 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. 👉 Read more about what I do now:
/episode/index/show/bfbb8705-d928-4dc2-a4b1-2bfdd99ebf60/id/24238665