Ep 55: HER Sunday Reset – Unclench, Unwind, Unravel
Not HER Anymore
Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace? 🤍 Your Sunday Support: Coming soon: The – your safe space to breathe, reset, and...
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Ep 53: HER Sunday Reset – Stillness Is Productive Too
Not HER Anymore
Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace? 🤍 Your Sunday Support: Coming soon: The – your safe space to breathe, reset, and...
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Ep 52: Learning to Rest Without Feeling Guilty
Not HER Anymore
What if rest wasn’t something you had to earn? In this episode of Not HER Anymore, Lee-Anne explores the deep, unspoken guilt so many women feel when they stop. When they rest. When they pause, even for a moment. If you’ve ever found yourself resting but feeling bad about it... this episode is for you. You’ll hear: – Why guilt often follows rest (especially for high-achieving, overgiving women) – How childhood and cultural conditioning taught us that productivity = worth – The truth: your body doesn’t need permission to rest — it needs your support – How to reframe rest as a...
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Ep 51: HER Sunday Reset – It's Safe to Slow Down
Not HER Anymore
Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace? 🤍 Your Sunday Support: Coming soon: The – your safe space to breathe, reset, and...
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Ep 50: You Don't Have To Hold It All Together Anymore
Not HER Anymore
Have you been carrying it all again? In this episode of Not HER Anymore, I shares a heartfelt reminder for the woman who’s always “the strong one.” The one who holds it together for everyone. The one who rarely lets herself fall apart. If that’s you… this is your permission slip to soften. You’ll hear: Why being “strong” isn’t always sustainable What it costs us to keep pretending we’re okay How nervous system healing invites softness, not shame Why you don’t have to keep proving you can handle it all This one is a quiet exhale. A grounding moment. A reminder...
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Ep 49: HER Sunday Reset – Your Nervous System Knows
Not HER Anymore
Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace? 🤍 Your Sunday Support: Coming soon: The – your safe space to breathe, reset,...
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Ep 48: You're Allowed To Change
Not HER Anymore
There comes a moment in your healing journey when you realise: You don’t have to stay the same to be loved. You don’t have to keep performing a version of yourself that no longer fits. In today’s episode, I’m sharing how my identity has shifted over the years—and how I’m still evolving. From trauma survivor to breathwork instructor, coach, and now yoga student... the path hasn’t always been clear, but it’s been deeply real. If you’ve ever felt afraid to change because of what others might think, this episode is a gentle nudge to remind you: You’re allowed to change. You...
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Ep 47: HER Sunday Reset – Let It Be Enough Today
Not HER Anymore
Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace? 🤍 Your Sunday Support: Coming soon: The – your safe space to...
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Ep 46: If I Were A Guest On My Own Podcast...
Not HER Anymore
In this special solo episode, I take myself through the same questions I’ll be asking future guests—because before I hold space for others, I wanted to open it for myself. You’ll hear the parts of my story I haven’t shared in this way before. The parts that shaped me. Broke me. And ultimately, brought me home to myself. From surviving a life that looked good on the outside but left me shattered inside… To choosing self-worth, healing, and truth—even when it terrified me. This episode is for every woman who’s ever whispered “I can’t do this anymore” and wondered if there’s...
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Ep 45: HER Sunday Reset – Permission to Be Still
Not HER Anymore
Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace? 🤍 Your Sunday Support: Coming soon: The – your safe space to breathe,...
info_outlineWelcome to HER Sunday Reset
—a soft space to come home to yourself.
Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins.
This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be.
Breathe.
Release what’s heavy.
Reconnect with yourself.
Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm.
Reflect: What do I need to release today in order to feel more at peace?
🤍 Your Sunday Support:
Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect.
Explore more HER Sunday Reset episodes
Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes
Connect with me on Instagram: @RegulateWithHer & @TheRegulatedVA
—
You’re not HER anymore.
And your nervous system deserves peace.