The Big Believer Podcast

This podcast is designed to help you break free from the life you don't want and move towards the life that you do. I share personal experiences on my authentic journey and learn from others about overcoming the limiting beliefs and conditioning that keep so many of us stuck in unhappiness and disconnected from who we really are.

The Hidden Power Of Breathing with Shereen Yusuff 02/15/2023

The Hidden Power Of Breathing with Shereen Yusuff In this episode I speak with Shereen Yusuff about the Wim Hof Method and how incorporating daily breathwork and cold exposure can positively change our chemistry to promote body-mind healing and personal power. Shereen is a Wim Hof instructor who trained under Wim and created Suda Prem Studio to teach people around the world about this powerful method to overcome self-imposed limitations and become the best versions of themselves. She leads immersive group workshops, privately coaches individuals including professional athletes and has been featured on the Huffington Post. Shereen's Website Wim Hof Tutorial Guided Breathing Session You can find Shereen on Instagram @shereenyusuff /episode/index/show/bigbelieverpodcast/id/25942137

20. Activating Your Inner Health System with Dr. Kim D'Eramo 11/09/2022

20. Activating Your Inner Health System with Dr. Kim D'Eramo Please join me for an inspiring conversation with Dr. Kim D'Eramo where we discuss the powerful effects that the mind-body connection has on our physical and mental health, and the possibilities that open up in our life when we begin to activate our own inner health system. Dr. Kim founded The American Institute of Mind Body Medicine(AIMBM) in 2014 to train individuals and wellness practitioners how to activate the body’s ability to heal itself. Through AIMBM, she conducts live workshops and retreats, and assists clients online internationally. Dr. Kim’s work has been profiled on national television networks including Fox, NBC, and CBS, as well as being featured regularly on Emotional Mojo and The Daily Buzz. Dr. Kim's Wesbite: /episode/index/show/bigbelieverpodcast/id/24955020

19. You're Allowed To Be A Mess Right Now with Kyle Cease 06/22/2022

19. You're Allowed To Be A Mess Right Now with Kyle Cease I had the pleasure of speaking with New York Times Best-Selling Author and spiritual teacher Kyle Cease. We talk about why the belief "When _______ happens then I'll be happy" no longer works and why he believes that it's an encouraging sign about where we are heading and an invitation to heal. I hope you enjoy it. New York TImes Best Selling Author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian Kyle had two #1 comedy central specials and was ranked #1 on Comedy Central's Standup Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, a community with over 400 thousand members worldwide and his YouTube videos have been viewed over 60 million times. Kyle is continuously inspired by his daughter, and would say he is ever-evolving (out loud) and on a journey to contuniously find out the truth of who he is. Watch this conversation on YouTube: Evolving Out Loud: Kyle's Youtube Channel: /episode/index/show/bigbelieverpodcast/id/23508272

18. Going Beyond Negative Self Talk with Cheri Huber 12/19/2021

18. Going Beyond Negative Self Talk with Cheri Huber In this episode I interview Zen teacher and author Cheri Huber. We talk about the persistent negative voice in our heads and how we can begin to cultivate a much more nurturing relationship with the deeper, sacred part of ourselves. /episode/index/show/bigbelieverpodcast/id/21537134

17. Relaxing Into Life 09/28/2021

17. Relaxing Into Life I used to think of relaxing as sitting on the couch watching my favorite show sipping my favorite drink. But the deeper I go, the more I realize there is an untapped world of relaxing that is showing me how to stop struggling with life. To allow it to be as it is. And the peace and resiliency that comes with it. /episode/index/show/bigbelieverpodcast/id/20633525

16. Releasing Our Secrets 08/19/2021

16. Releasing Our Secrets Just a heads up: in this episode I share some deeply personal and embarrassing information about myself that is sexual in nature. Feel free to skip this if it makes you uncomfortable in any way. If you feel up for it, I hope that sharing some of the messiest parts of myself will show you a truth that I have discovered: It can feel very scary, but light naturally dissolves darkness. /episode/index/show/bigbelieverpodcast/id/20198225

15. Don't Get Hit By The Second Arrow 08/09/2021

15. Don't Get Hit By The Second Arrow Every single day things happen in our life that we don't like. That's reality. But what is our reaction when these things inevitably occur? In this episode I talk about a concept called The Second Arrow and how it has improved my relationship to the realities of life. /episode/index/show/bigbelieverpodcast/id/20079980

14. Confessions Of A Podcast Host 01/21/2021

14. Confessions Of A Podcast Host I won't pretend. This is not an uplifting episode but one I feel is necessary to share for those who wish to hear it. In this episode I take you behind the curtain to show what my life is like with depression and mental illness. /episode/index/show/bigbelieverpodcast/id/17638400

13. Building A Beautiful Life With Cancer with Casey White 01/06/2021

13. Building A Beautiful Life With Cancer with Casey White What would you do if, just after graduating college, you were told you had only 20 years to live? Our guest, Casey White, had to face that exact situation after he was diagnosed with Brain Cancer in 2010. Please join me in an inspiring conversation that left me looking at life in a completely new way. /episode/index/show/bigbelieverpodcast/id/17444018

12. My 10 Days In Silence 11/22/2020

12. My 10 Days In Silence My brother Ryan interviews me about my experience and lessons learned on my 10 day silent vipassana meditation retreat I undertook in March 2019. /episode/index/show/bigbelieverpodcast/id/16907786

11. 15 Minute Guided Meditation: Relax and Reconnect 09/16/2020

11. 15 Minute Guided Meditation: Relax and Reconnect My first recorded guided meditation. Enjoy! /episode/index/show/bigbelieverpodcast/id/16034183

10. A Conversation About Love and Racism with Lisa Pryor 06/11/2020

10. A Conversation About Love and Racism with Lisa Pryor Please join me for a powerful conversation with Lisa Pryor on using love to heal the past and to step into your own authentic power to make this world a better place for all. /episode/index/show/bigbelieverpodcast/id/14782709

9. Growing In Uncertain Times with Warren Lange 05/19/2020

9. Growing In Uncertain Times with Warren Lange I speak with my spiritual mentor Warren Lange to discuss how to find peace during these uncertain times and why there has never been a better time for inner growth and self discovery. /episode/index/show/bigbelieverpodcast/id/14484365

Bonus: Self-Compassion Break 04/30/2020

Bonus: Self-Compassion Break Join Colleen in this soothing guided meditation to help you relate to your experience in a new way. /episode/index/show/bigbelieverpodcast/id/14210933

8. Exploring The Power Of Self-Compassion with Colleen O'Brien 04/30/2020

8. Exploring The Power Of Self-Compassion with Colleen O'Brien Ever wonder why we can be so kind to others but can't seem to give the same level of care to ourselves? Mindful Self-Compassion is a transformative skill that can help you calm your inner critic and relate to yourself and your emotions in a much healthier way. /episode/index/show/bigbelieverpodcast/id/14210825

7. Following Your Own Path with Jordan Twardowski 04/21/2020

7. Following Your Own Path with Jordan Twardowski Today's episode features an inspiring conversation with Jordan Twardowski, a world traveler who has proven that not only is it possible to go into the unknown and follow your calling, but that doing so makes for one fascinating and fulfilling life. /episode/index/show/bigbelieverpodcast/id/14083100

6. Leaving The Burden Behind with Ryan Stern 04/08/2020

6. Leaving The Burden Behind with Ryan Stern In this episode I have a powerful conversation with my younger brother, Ryan Stern about the burden of holding judgment and resentment, and the freedom that comes from letting go. /episode/index/show/bigbelieverpodcast/id/13907717

5. Embracing Love and Dating As The Real You with Gabrielle Valdes 03/30/2020

5. Embracing Love and Dating As The Real You with Gabrielle Valdes Gabrielle Valdes is a love and dating coach, helping the disappointed dater recommit to themselves to find true love. She focuses on emotional intimacy, molding romantic attractions, and being your own best partner first. /episode/index/show/bigbelieverpodcast/id/13763378

4. Living From The Heart with Mary O'Malley 03/25/2020

4. Living From The Heart with Mary O'Malley Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to being with life no matter what is happening offers a way to replace fear, hopelessness and struggle with ease, wellbeing and joy. /episode/index/show/bigbelieverpodcast/id/13689275

3. Rediscovering The Joy Of Being 03/18/2020

3. Rediscovering The Joy Of Being In this episode I will be reading a beautiful passage from one of the most important books I have ever read called The Gift Of Our Compulsions by Mary O'Malley. This excerpt helps explain why we have a sense that something is missing in life and how we can reconnect with who we truly are. Think of this episode like listening to a slice of an audiobook. /episode/index/show/bigbelieverpodcast/id/13600760

2. Understanding The Effects Of Resistance 03/11/2020

2. Understanding The Effects Of Resistance Oh resistance. The trouble it causes us. The more we resist a situation, the more suffering that ensues. This episode introduces a technique to become aware of and lower your own resistance as a key to inner peace and healing. /episode/index/show/bigbelieverpodcast/id/13509071

1. Better Off Falling Down - My Story 03/04/2020

1. Better Off Falling Down - My Story This episode details the challenges of my life that has led to a stronger and better me. /episode/index/show/bigbelieverpodcast/id/13412432

Big Believer Podcast Trailer 02/21/2020

Big Believer Podcast Trailer This podcast is designed to help you unplug from the life you don't want and move towards the life that you do. I share personal experiences on my authentic journey and learn from others about overcoming the limiting beliefs and conditioning that keep so many of us stuck in unhappiness and disconnected from who we really are. /episode/index/show/bigbelieverpodcast/id/13250903

The Big Believer Podcast

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