Birth & Baby - Advice You Can Trust

Shaping the future of humankind with nature, knowledge and experience, in pregnancy, birth and family health.

Birth & Baby Ep. 90 - Healthy Mouth, Healthy Bump: Navigating Pregnancy and Oral Health 02/27/2025

Birth & Baby Ep. 89 - Midwife-Led Birth: Is it Right for You? 01/27/2025

Birth & Baby Ep. 88 - Woman-Centered Care: A Non-Negotiable 11/27/2024

Birth & Baby Ep. 88 - Woman-Centered Care: A Non-Negotiable Welcome and thank you for listening! Celebrating Five Years of Birth & Baby Show: A Heartfelt Thank You It's the end of another year, and I'm taking a moment to reflect on the incredible journey we've shared together on the Birth & Baby Show. We've celebrated five years of connecting with amazing guests, listeners, and viewers, and I'm so grateful for your continued support. As we wrap up another year, I, Dr. Margreet Barnardt, wanted to take a moment to reflect on the work we do and the personal journey that fuels my passion. In this episode, we'll delve into my recent research and a newly published peer-reviewed article focusing on Strategies to facilitate upscaling midwifery practice in South African maternity units. Based on challenges faced by midwives, we've developed two strategies to promote woman-centered care. These strategies emphasize creating an enabling work environment that empowers midwives to provide high-quality care and equips women to actively participate in their healthcare decisions. To further elevate midwifery practice in South Africa, we need to address issues like independence, autonomy, and ensuring midwives' voices are heard. Additionally, the curriculum for midwifery education and training should be aligned with the standards set by the International Confederation of Midwives (ICM). Let's explore these critical aspects and discuss how we can collectively work towards a more supportive and empowering healthcare system for women." James S, Wibbelink M, Thomson A, Strategies to facilitate upscaling midwifery practice in South African public units. Afr J Midwifery Womens Health 2023. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/34178770

Birth & Baby Ep. 87 - Building Blocks for Baby's Brain: A Conversation with Cozette Laubser 11/01/2024

Birth & Baby Ep. 87 - Building Blocks for Baby's Brain: A Conversation with Cozette Laubser Welcome and thank you for listening! In this episode, Dr. Margreet welcomes director of the BabyGym Institute, Cozette Laubser, to discuss her groundbreaking new book, Newborn Brain Essentials: A Healthy Start to Development. This invaluable resource provides parents with essential insights into the fundamental building blocks of baby development, offering a solid foundation for their parenting journey. Cozette, internationally qualified Childbirth Educator, Birth Doula and a mom of two, brings a wealth of experience and knowledge to the table. Fueled by years of dedicated research alongside her mother, Dr. Melodie de Jager (founder of the BabyGym Institute), Cozette has created a comprehensive guide that empowers parents and their chosen birth team to support their newborn's healthy development. Join us for an enlightening conversation as Cozette shares her expertise on the BabyGym Institute's approach to early childhood development. In light of Premature Awareness Month, we also delve into the specific challenges faced by parents of premature babies and explore how to provide these little ones with the optimal support they need to thrive. If you want to find out more about the BabyGym Institute and/or order Newborn Brain Essentials: A Healthy Start to Development, visit If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/33703882

Birth & Baby Ep. 86 - Optimizing early oral development for your child’s long-term health 09/27/2024

Birth & Baby Ep. 86 - Optimizing early oral development for your child’s long-term health Welcome and thank you for listening! In this episode, Dr Margreet talks with Janay Alexander-Gilchrist about optimizing early oral development for your child’s long-term health. Janay, the General Manager of the Kids & Baby Division at South Africa, is a passionate advocate for early oral development. With a wealth of experience as a Clinical Hypnotherapist, Psychotherapist, Hypnobirthing Practitioner, Buteyko Breathing Practitioner, and Master NLP Practitioner, Janay brings a unique perspective to her role. As a mother herself, Janay understands the profound impact that healthy oral care has on a child's long-term well-being. Her belief in the power of empowering parents drives her mission to help families make informed decisions about their children's health. "Having a child is a life-changing experience," Janay says. "When parents feel knowledgeable and confident, they can trust their instincts and create a supportive environment for their little ones." Janay emphasizes the far-reaching effects of optimal oral development, extending beyond just dental health. By ensuring proper jaw, tongue, and palate development, parents can positively impact their child's breathing, feeding, eating, nutrition, speech, swallowing, digestion, and overall systemic health. Join us as Janay shares her insights on creating a healthy oral care routine for your child and how it can set them up for a lifetime of well-being. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/33229707

Birth & Baby Ep. 85 - MomConnect: South Africa National Department of Health’s Support and Resources for All Mothers 08/28/2024

Birth & Baby Ep. 84 - Breastfeeding Expectations vs Reality 07/31/2024

Birth & Baby Ep. 83 - Empowering Families for a Positive Birth Journey 06/26/2024

Birth & Baby Ep. 83 - Empowering Families for a Positive Birth Journey Welcome and thank you for listening! In this episode, Dr Margreet talks with Janay Alexander-Gilchris about antenatal education and the importance of empowering families for a positive birth journey. More than qualifications (though she has plenty!), Janay Alexander-Gilchrist is a passionate advocate for families, especially mothers, to have a positive birthing experience. A wife, daughter, friend, and most importantly a mother herself, Janay understands the profound impact of childbirth.Janay's mission is to remind women of their inherent strength and guide them on a journey of self-discovery during childbirth. She believes preparing for birth is the greatest gift a mother can give to herself, her partner, and her baby. Janay's journey began in 2005 as a clinical hypnotherapist witnessing the struggles of many women with postnatal depression. She discovered a common thread: all these women had experienced birth trauma. Determined to help prevent this, Janay embarked on a mission to empower women for a more positive birth experience. This quest led her to Hypnobirthing. Through this method, Janay equips women and their partners with tools and techniques for a calmer, more confident birthing process. The results are clear: positive birth experiences not only benefit mothers' mental and emotional well-being, but also strengthen relationships and family bonding. Want to book a session or get in touch with Janay? Website: SocialMedia: If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. /episode/index/show/birthandbaby/id/31896177

Birth & Baby Ep. 82 - Becoming Parents - Trusting The Journey 05/29/2024

Birth & Baby Ep. 81 - Behind the Scenes - Honest Talks with Two Sensitive Midwives 04/25/2024

Birth & Baby Ep. 80 – Oral Health for Moms (to be) and Babies 03/29/2024

Birth & Baby Ep. 80 – Oral Health for Moms (to be) and Babies Welcome and thank you for listening! In our latest Birth & Baby episode, Dr. Margreet Barnardt is joined by Dr. Farah Seedat, a highly qualified Paediatric Dentist, and Naseema Osman, an oral hygienist and mom of two. Naseema's personal experience with airway struggles has fueled her passion for educating families about the link between oral health and overall well-being. Dr. Seedat and Naseema join Dr. Margreet for a comprehensive discussion on all things oral health, from pregnancy through to childhood. They delve into how pregnancy affects a woman's mouth, explore the essentials of baby oral care, and address common oral health problems seen in young children. But most importantly, they share preventative tips and tricks to help parents ensure their little ones develop healthy, beautiful smiles. Key Discussion Points Pregnancy and Oral Health Pregnancy hormones can increase a woman's risk of gum disease and tooth decay. Frequent vomiting during pregnancy can erode teeth. Regular dental checkups are important during pregnancy to identify and address any potential oral health problems. It is safe to get X-rays during pregnancy if necessary. Calcium is drawn from the mother's bones to develop the fetus, not from the teeth. Oral Health for Babies It is important to start cleaning a baby's mouth from birth, even before teeth erupt. Use a soft cloth or gauze to wipe the baby's mouth after feeding. Once teeth erupt, brush twice a day with a fluoride toothpaste and floss daily. Avoid prolonged pacifier use (no more than 2 years) to prevent negative growth alterations. Watch for signs of mouth breathing and address them early. Limit sugary drinks and processed foods in a child's diet. Bottle feeding can lead to tooth decay if milk pools around the front teeth. Breastfeeding past infancy can increase tooth decay risk; wipe the baby's mouth after breastfeeding to remove residual milk. General Tips Parents should seek advice from dental professionals, not friends or family, regarding their child's oral health. Brushing twice a day with fluoride toothpaste and flossing are essential for preventing tooth decay. Parents should brush their young child's teeth until they are old enough to do a good job on their own. The back baby teeth are important and need good care because they last until age 10-12. The first dental visit for a baby should be by the first birthday. It should be a positive experience to prevent fear of the dentist. For more information about Dr. Seedat or Curaprox visit If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/30592813

Birth & Baby Ep. 79 – Making a difference as a Doula 03/04/2024

Birth & Baby Ep. 79 – Making a difference as a Doula Welcome and thank you for listening! In this weeks episode, Dr. Margreet Barnardt (Wibbelink) chats with Patricia Musarurwa, a doula making a significant impact in her community. Patricia, a mother of two and a doula for 12 years at the Healthy Mom and Baby Clinic, shares her journey into becoming a doula. Patricia became inspired to become a doula after witnessing a woman giving birth in her community. She highlights that being a doula is about continuous support, not just during birth but also in the postpartum period, building relationships and friendships. The conversation touches on the collaboration between doulas and midwives. Patricia explains that while midwives focus on medical aspects, doulas concentrate on emotional support, providing comfort, and helping mothers make informed choices. The teamwork between midwives and doulas can significantly ease the workload and enhance the birthing experience. The discussion underscores the significance of educating women about labour, empowering them to make informed decisions. Patricia shares that even when outcomes don't go as expected, empowered women still have beautiful birth experiences. She encourages women to know their worth and the natural process of childbirth. She emphasizes the importance of having a doula or a supportive partner during the birthing journey, promoting the idea that together, women can overcome challenges and have a positive birthing experience. Patricia dreams of spreading awareness about the role of doulas globally, making a positive change in the birthing sector. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/30217143

Birth & Baby Ep. 78 – Empowering Birth: From Rituals to the Relax-In Sling with Karen Wilmot 01/26/2024

Birth & Baby Ep. 78 – Empowering Birth: From Rituals to the Relax-In Sling with Karen Wilmot Welcome and thank you for listening! In this podcast episode, Dr. Margreet Barnardt (Wibbelink) hosts Karen Wilmot, a South African midwife, to discuss natural birthing and the Relax-In Sling, a tool designed to support women during pregnancy and childbirth. Karen emphasizes the universal nature of childbirth, irrespective of cultural backgrounds, highlighting the need for consistent respect and reverence for women during the birthing process. She draws on her experiences in the Middle East, where birth is deeply honoured with rituals, especially during the postpartum period. The conversation delves into the importance of empowering women in their birthing experiences. Karen stresses the impact of birth on women's lives, emphasising that it is a transformational process requiring respect for the physiological and natural aspects of childbirth. The podcast explores the medicalization of birth and the need to bring back the beauty and nature of the birthing process. Karen advocates for informed choices, encouraging women to explore the spectrum of birthing options beyond the extremes of natural and hospital births. The episode introduces Karen's Relax-In Sling, a tool designed to support women during the last weeks of pregnancy and labour. The sling aims to facilitate more comfortable positions, mobility, and relaxation, ultimately contributing to a smoother labour experience. For more information about the Relax-In Sling and Karen’s work: If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/29661388

Birth & Baby Ep. 77 – Birthing Positions: All You Need To Know! 12/14/2023

Birth & Baby Ep. 77 – Birthing Positions: All You Need To Know! In this captivating podcast episode, Dr. Margreet, the Birth and Baby Show podcast host, embarks on a groundbreaking discussion about birthing positions. As a passionate midwife specialist, Margreet advocates for a return to natural birthing practices, empowering women and midwives alike. Delving into the historical context, Margreet highlights that upright positions have been the traditional norm for childbirth. However, the over-medicalization of birth has led to a prevalence of back-lying positions, which can hinder the natural flow of labour and increase the likelihood of interventions. Margreet emphasizes that the choice of birthing position is crucial, as each position influences the ease and speed of labour. Standing, sitting, squatting, and lying on the side all offer unique physiological benefits. By understanding these benefits and encouraging freedom of movement, mothers can optimize their birthing experience. Empowerment is at the heart of this episode, as Margreet encourages women to trust their bodies and collaborate with birth professionals to explore a variety of birthing positions. She shares inspiring success stories from workshops where midwives discovered the effectiveness of different positions, leading to smoother births and enhanced satisfaction. The message is clear: the best birthing position is the one that feels right for the mother. By advocating for natural births and empowering women and birth professionals, we can reduce unnecessary interventions, lower cesarean section rates, and revolutionize the birthing experience. Margreet concludes by reaffirming her mission to continue the birthing revolution, bringing birth back to its natural roots. She invites listeners to join her journey through empowering podcasts, educational content, and training opportunities. Together, we can make natural birth the norm again. The 2018 WHO Guideline referenced in this week's episode can be found here: . If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people, and don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/29076868

Birth & Baby Ep. 76 – Let's Talk About It series: Women living with HIV and Motherhood 12/05/2023

Birth & Baby Ep. 75 – Let's Talk About It series: Unplanned Pregnancy 10/27/2023

Birth & Baby Ep. 75 – Let's Talk About It series: Unplanned Pregnancy Welcome and thank you for listening! This episode is part of a series: "Let's Talk About It" on The Birth and Baby Show. Dr. Margreet had a candid conversation about a topic that's often left in the shadows: unplanned and unwanted pregnancies. Guest, Thandi Innocentia Radebe, known for her exceptional work at the Healthy Mom and Baby Clinic in Jeffreys Bay, brings a wealth of expertise and firsthand experience to the table. As the head of the counseling department that specializes in crisis pregnancies, Thandi deals with issues ranging from miscarriage, teenage pregnancies, HIV counseling, to rape-related cases. The episode dives deep into the intricate distinction between 'unwanted' and 'unplanned' pregnancies. While an 'unwanted' pregnancy signifies a situation where there's no desire for a child, an 'unplanned' pregnancy indicates that a child is desired, but perhaps at a later time. Thandi underlines that both scenarios can feel like crises, often causing emotional turmoil and confusion. Significantly, teenage pregnancies occupy a large portion of the discussion. Contrary to common perception, Thandi points out that many teenage pregnancies might be unplanned, but aren't necessarily unwanted. Socio-economic factors, like government grants for teenage moms, inadvertently create an environment where young girls might see pregnancies as financially beneficial. The lack of recreational centres, peer pressure, and limited knowledge of family planning further exacerbate the situation. The episode stresses the importance of understanding and not passing judgment. Thandi's message is clear: pause, breathe, and seek guidance without rushing into decisions, whether it's considering abortion or any other step. She emphasizes the power of compassionate communication and informed decisions. To combat the lack of knowledge around family planning, the host introduces a free course aimed at educating women about their reproductive cycle and the various family planning methods available. This initiative seeks to empower women to make informed decisions about their bodies. Closing on an optimistic note, the episode reinforces the idea that undesired circumstances can lead to positive outcomes. Thandi's stories of young mothers turning their lives around serve as a testament to the resilience of the human spirit. The overarching message is one of empathy, education, and empowerment for everyone involved in the journey of unplanned or unwanted pregnancies. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/28439900

Birth & Baby Ep. 74 – Let's Talk About It series: Breast Cancer 09/29/2023

Birth & Baby Ep. 74 – Let's Talk About It series: Breast Cancer Welcome and thank you for listening! A Story of Resilience, Hope, and Healing Breast Cancer Awareness Month serves as a reminder of the many challenges women face, as well as their remarkable strength and resilience. In this episode of the "Birth & Baby Show," we are introduced to a beacon of hope and inspiration in the form of Bronwyn Haslim – a wife, mother of three. Bronwyn, a resident of Jo'burg, is a devout believer in God and takes great joy in her role as a mother. Her journey is an incredible testament to the resilience of the human spirit. From Breastfeeding to Breast Cancer Awareness Bronwyn opens up about her experience with breast cancer. While breastfeeding, she detected an abnormality in her breast. Upon consulting her doctor, she received a daunting diagnosis: she had a fast-growing type of breast cancer. The gravity of her situation required immediate intervention, including chemotherapy and eventually surgery. Through this challenging journey, Bronwyn's support system was invaluable. She recounted the immense help she received from a midwife, who had initially guided her through breastfeeding challenges. Later, this same midwife would be at Bronwyn's side during the birth of her son and assisted her in breastfeeding him with a single breast – a heartfelt moment of redemption for Bronwyn, who felt robbed of this intimate experience with her first child due to the cancer diagnosis. Journey to Motherhood After Cancer Bronwyn's story took an emotional turn when she shared her experiences after her cancer treatment. Although she was told that her fertility might be compromised, she conceived naturally. Unfortunately, this pregnancy ended in a miscarriage. Later on, after addressing some scarring issues, Bronwyn was blessed with a son and has now given birth to their 3rd child, soon after the recording of our interview with her. The Power of Support and Sharing One of the most poignant messages Bronwyn shared was the importance of seeking support. Whether it's medical guidance, a listening ear, or a helping hand with everyday tasks, she emphasized that no one should navigate challenges alone. She encouraged listeners to trust their intuition, be vigilant about their health, and not be afraid to seek a second opinion if necessary. For those supporting loved ones through a cancer diagnosis, Bronwyn stresses the significance of positive encouragement. Hearing affirming words from friends and loved ones played a pivotal role in her own journey. Conclusion Bronwyn Haslim's story is a beacon of light for many navigating the rough seas of life. Her resilience, positivity, and unwavering faith are testament to the strength of the human spirit. By sharing her journey, Bronwyn offers hope and inspiration to all, reminding us of the miracles that can emerge from life's toughest challenges. For those who wish to connect with Bronwyn and learn more from her journey, you can reach out to her: . Thank you so much for joining us today! If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. /episode/index/show/birthandbaby/id/28176548

Birth & Baby Ep. 73 – Let's Talk About It series: Cervical Cancer 08/28/2023

Birth & Baby Ep. 73 – Let's Talk About It series: Cervical Cancer Welcome and thank you for listening! We are starting a new series: ‘Let’s talk about it’ addressing the topics we rather don’t want to talk about, especially topics that are related to sexual and reproductive health as it is subject to stigma. We are kicking the series off by talking to Sebabatso Tsaoane about Cervical Cancer, what it is, how it can be prevented and treated. Sebabatso is a Multi-award winning Registered Nurse Midwife as an agent of change she constantly goes beyond the call of duty to manifest her vision of healing the nation by healing women. She is the founder and CEO of Black Woman Arise Women’s Health Foundation; A non-profit organization aimed at promoting women's sexual reproductive health through de-stigmatization, education and bridging the gap between women in the community and healthcare professionals. Through this NPO, Sebabatso is working on a project to decrease cervical cancer related morbidity and mortality amongst Mangaung Metro women. This is done through taking cervical cancer screening services to disadvantaged and hard to reach areas in the Mangaung Metro Municipality on a mobile clinic in order to raise awareness and promote early detection. Furthermore, she provides training for Nurses in order to improve capacity to provide cervical cancer education and screening. Through partnership with the Department of Health, Sebabatso is working on opening a Colposcopy and LLETZ clinic in one of the District hospitals in order to decentralize precancer treatment and reduce long waiting periods for the women with positive pap smear results. Additionally, Sebabatso provides training for traditional and faith based leaders in order to empower them to better support their congregants and promote screening behaviour. You can find out more about Sebabatso and her work on her website: or follow her on Social Media: Instagram: @sebabatso_tsaoane @blackwoman_health_ @bwa_womens_clinic Facebook: Sebabatso Connie Tsaoane Black Woman Arise Women’s Health Foundation Black Woman Arise Clinic If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/27865410

Birth & Baby Ep. 72 – Hormonal Health for Women 07/28/2023

Birth & Baby Ep. 71 – The Good Enough Mother 06/27/2023

Birth & Baby Ep. 71 – The Good Enough Mother Welcome and thank you for listening! In this episode, Dr. Margreet chatted with Claire Bracher about ‘The Good Enough Mother’. Claire Bracher has practiced as a midwife for 35 years and over this time her passion for her chosen field has broadened and deepened. She has looked at midwifery from every angle - working in labour wards, running antenatal and postnatal practices and lecturing and conducting research in midwifery at Wits University. Claire is an International Board Certified Lactation Consultant, Certified Infant Massage Instructor and has a certification in integral life coaching from UCT. Through The Good Enough Mother Connection, she brings all her experience and skills together to provide new parents with a platform to navigate the new and demanding world of parenthood. Claire became aware that although there is a lot of parenting information available much of it applies a rose-tinted lens, that veers towards an image of the instinctually together unflappable mother, failing to acknowledge the dark gritty and sometimes lonely side of being a new mother. This unrealistic image falls against the backdrop of alarmingly high levels of anxiety and depression that are seen across the population, and only serves to prove to the vulnerable new mother that she is falling far from the desired image of perfection that society has depicted for her. Claire uses a model of resilience to help new parents make sense of their pregnancy and birth journey and then to move forward and navigate their new landscape and set their own realistic, achievable goals for parenthood, thus avoiding the feeling of shame that comes with failure. This is achieved through therapeutic dialogue in group or individual sessions, infant massage and a holistic approach to lactation care. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/27288333

Birth & Baby Ep. 70 – Probiotics, Why Are They So Important? Experiences From a New Mom 06/27/2023

Birth & Baby Ep. 70 – Probiotics, Why Are They So Important? Experiences From a New Mom Welcome and thank you for listening! Cristina Torralbas is a first time mother and shares about her journey into motherhood. The first time her baby was sick, she was very disheartened. In her journey, she discovered the importance of a healthy microbiome and how probiotics assist in keeping herself and her baby healthy. Mysteries of the microbiome Microbe colonies are the giant topics of a future under threat by the smallest of the small. Everyone has a microbiome; a collection of bacteria, viruses, and fungi living in and around our bodies. Different parts of the body contain different microbes, including the skin, gut, and vagina. The microbiome is important because it helps regulate our metabolic rate and if deficient is associated with conditions like heart disease, asthma, depression, obesity, and autism. It also helps us to digest food and resist diseases and may even impact how different drugs affect different people! The microbiome therefore affects almost every aspect of life – and midwives play an important role in ensuring that it's healthy! Building a healthy microbiome First human microbial communities are influenced by our type of birth: the babies with the healthiest microbiome are those who are born at home and breastfed exclusively. Homes are unlikely to harbour microbes to which the family doesn’t have innate resistance unlike in a hospital setting, and babies who are born vaginally are colonised with a rich microbial load as they are birthed, while C-section babies only get microbes from Mom’s skin. There are several things midwives can do during pregnancy, birth, and the postnatal period to help get the microbiome off to the healthiest start: Antenatally Advise moms to reduce acid forming foods like coffee, tobacco, fizzy drinks, beer, artificial sweeteners, sugar, white bread, pasta, eggs, and dairy Encourage moms to increase alkaline foods like fresh fruit and vegetables and to drink water with lemon – microbes thrive in alkaline environments! Recommend probiotics and prebiotics for moms prone to thrush or urinary tract infections or after antibiotic use Intrapartum Promote spontaneous labour and use natural pain relief instead of drugs Promote and enable natural vaginal birth Use towels and other linens which moms bring from home – let the mom drape the towel around her shoulders and in her lap during labour and then wrap Baby in it immediately after birth Promote skin-to-skin contact between Mom or Dad and Baby during the Golden Hour after birth Avoid unnecessary contact between the baby and non-family members for the first few hours as this compromises the microbiome Postnatally Encourage immediate breastfeeding, especially for babies born prematurely, via C-section, nursed in the neonatal unit, or given antibiotics – breast milk contains oligosaccharides which nourish the microbes within the gut Allow mothers to room in with their babies Encourage Kangaroo Care in the NICU and advise moms to touch, stroke, and massage Baby Avoid top up feeds, as even small amounts of formula disturb the microbiome If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/26924058

Birth & Baby Ep. 69 – Birthing With A Midwife – Bringing It Back To Our Communities 04/25/2023

Birth & Baby Ep. 69 – Birthing With A Midwife – Bringing It Back To Our Communities Welcome and thank you for listening! In this episode Lindo Tshabalala talks about how she is bringing Midwifery back to her Community. Lindo is a young, dynamic Independent Midwife from Soweto. She shares about her journey as a young midwife and has a powerful message for both women and birth workers. Lindo followed her dream and founded Blooming in Grace Clinic, where she created a safe space that is really user-friendly towards healthy pregnant women and mothers. In an environment where junk food and chronic ailments thrive, Lindo saw the need to empower women to be healthy in order to have the best pregnancy and birth outcomes. It has been quite a journey to get to where she is today. She had to expose and develop herself first in order to learn and bring it back to her community and she continues to do that. Instrumental in her journey was doing the and Lindo is now a Certified Sensitive Midwife. Lindo’s message to Mothers (to be): ‘if you stick to how God created it to be and for Mother Nature to unfold, most of the things that we are so scared of actually are not really needed’. And to all midwives: ‘Guys, (midwives) we just really need to bring it back’. You can find Lindo @Bloomingrace_clnic on Instagram and Facebook If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/26645103

Birth & Baby Ep. 68 – Claiming your Birth Rights - Words of Wisdom for Pregnant Mothers 03/31/2023

Birth & Baby Ep. 68 – Claiming your Birth Rights - Words of Wisdom for Pregnant Mothers Welcome and thank you for listening! Marelise Snijders, wife and mother of four beautiful teenagers, shares her pearls of wisdom. Her story is about miracle babies, empowered natural births and claiming your own birth rights. She shares how she went through her first birth, with the support of her husband, midwife and doula: "Just everything is beautiful about giving birth. I suppose going through the whole process, it's like comparing a drive-through versus a five course meal. Obviously, it's painful, obviously it's uncomfortable, but the whole process is so beautiful and your body is made to do this. You've got the endorphins, you've got the hormones, you've got everything you need. I went into it like running a marathon, I knew I wanted to do it. Maybe it'll take longer, maybe shorter. Maybe you fall or something happens, but you know that it's a journey and if your mindset is right, it also helps you to prepare. Yes, I had to argue with some nurses, even at the hospital to say, "No, I don't want your wheelchair. I'm not sick. I don't want the lift. I can do the steps. I need to be walking." Sometimes you may need to fight the system. You have to be prepared and empowered to know that you are allowed to do this, because that's the one time that you are in control of your body. It's the most beautiful marathon and it feels as if the system is actually stealing the moment of being able to go through the marathon away from moms. The best part of a marathon is finishing. The finishing line, with that little baby in your arms, that is the best prize there is! That's my story. Everyone’s story is different, but I would really encourage women to just try." This episode will give you all the encouragement and confidence you need to give natural birth a try! Even if the system is against you, you have the right to stand up and claim your birth rights. Find the right birthing professionals that can be your team around you to help you achieve your natural birth. If you are looking for a professional to help you walk through this journey of natural birth, we have a wonderful listing available right here: If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/26401131

Birth & Baby Ep. 67 – Making a difference as a Sensitive Midwife – it’s all about the journey! 03/16/2023

Birth & Baby Ep. 67 – Making a difference as a Sensitive Midwife – it’s all about the journey! Welcome and thank you for listening! In this episode Mbali Tshabalala shares her journey of becoming a Professional Nurse & Midwife and how she persevered against the odds and is now a passionate ‘Sensitive Midwife’. Mbali received her education at Charlotte Maxeke Academic Hospital and at the Hillbrow Maternity Obstetrics Unit where her love and passion for moms and babies was further nurtured. After graduating, she moved to rural KZN and worked as a Midwife where she gained experience in antenatal care, intrapartum care, postnatal care and management of obstetrics emergencies. She has worked in Independent Midwifery, practicing at a Birthing Centre in KZN, where she provided personalised care to low risk moms and their partners throughout pregnancy, labour, birth and postnatal care. Simultaneously she completed the Certified Sensitive Midwife Course. There was no better setting to put theory to practice and she empowered herself to provide the Sensitive Birthing care at the Birthing Centre. This has set her up to become a Mentor for the Certified Sensitive Midwife Course, where she now empowers other Midwives through the Course and in their working place. She also provides education and online sessions for Moms & Dads (to be) for Sister Lilian Centre. Furthermore, Mbali is studying a Diploma in Public Health in hope to make room for Midwives at the obstetric table. She remains clinically active in the field as a Midwife doing locums in Maternity Wards of Private Hospitals and a maternity program called Network One Health, a Sensitive Midwife-Led Programme with a multidisciplinary team approach. Mbali is a vibrant young lady. She enjoys keeping healthy and fit and she lights up the world with her laughter. Enjoy listening to her inspiring story! Find out more about the Book an online session with ‘’. Thank you so much for joining us today. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/26247549

Birth & Baby Ep. 66 – Nutrition for (wanting to be) Moms & Dads! 03/02/2023

Birth & Baby Ep. 66 – Nutrition for (wanting to be) Moms & Dads! Welcome and thank you for listening! In this episode, Jacqui Niehaus shares incredible truths and empowering messages about Nutrition and Hormonal Wellbeing. Jacqui is a biostatistician turned women's wellness coach. Her goal is to empower women to understand more about their hormone cycles and how they can use nutrient-dense, whole food as a way to nourish their bodies and bring balance back to their health. We are addressing the many conflicting information in the wellness world, especially when it comes to women's hormone health. Many messages are quite restrictive, telling you to cut out different kinds of foods, creating quite a fear-based mentality around food. Most women who struggle with symptoms of hormonal dysregulation, come from a background of having a negative relationship with food, ending up under-nourishing their bodies. Jacqui is therefore careful with the language she uses around nutrition, encouraging women to prioritize nourishment, feeding their bodies with love and with care and giving their body these nutrient dense foods that provide them with the vitamins and the minerals that they need to support optimal home hormone health. That perspective shift alone, can make a big difference in the way that a woman cares for her body. Furthermore, Jacqui gives practical tips on how to make sure you are meeting your body's nutritional needs in order to function optimally. She takes a ‘food first’ approach, before supplementing, as the nutrients we're getting from food are in a much more bioavailable form, then supplements. And when talking about food, these are not necessarily all the commercialized ‘superfoods’ that are so expensive. You will be surprised how ‘old school foods' are all we need! In her work, Jacqui focuses a lot on preconception preparation, which is often overlooked. It is so important to prepare your body by nourishing it well, before one even tries to conceive. You can find out more about Jacqui and get in touch via her website: References: Identifying the root cause of Iron Anemia - If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/26102346

Birth & Baby Ep. 65 – Pre- and Postnatal Exercise with Lisa from Inspired Movements 02/20/2023

Birth & Baby Ep. 65 – Pre- and Postnatal Exercise with Lisa from Inspired Movements Welcome and thank you for listening! In this episode, Dr Margreet Wibbelink talks with Lisa Came, a passionate Pilates Instructor and mom of two, about Pre- and Postnatal Exercise. We all know the importance of movement and exercise for our health and wellbeing, but most of the time we are not too sure what that looks like when you are pregnant or have given birth. She explains how you can continue or start movement in this precious time of your life and what adaptations you need to do in order to exercise in a safe manner. We partnered with Lisa and developed a Pre- and Post Natal Pilates Course: Lisa completed her STOTT Pilates certification in 2014, thereafter completing other courses, such as a personal training and Yoga certification and moved onto specialised workshops including the STOTT pre- and post-natal Pilates workshops. She founded her studio, , in 2018, having instructed small groups from home studios prior to that. Since the studio opening she has taught many moms-to-be, creating a safe and comfortable exercise space, as well as a place where new moms and moms-to-be can ask questions, share stories and get to know one another. Having had two babies as a Pilates instructor, she has traveled the road of exercising while pregnant and prides herself in safe, effective and appropriate movements for mom and baby. Lisa now hopes to grow and develop her to offer expectant moms a space to exercise in their own time through videos on demand as well as live online classes and interactive workshops. You can find out more about Lisa Facebook & Instagram: @inspiredmovementsa In order to put theory to practise, we partnered with Lisa and developed an online Pre and Post Natal Exercise Course for you, which you can do in the comfort of your own home! And to make it even better, thanks to our faithful sponsor Zinplex, this course is currently available for FREE. ! If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/25962153

Birth & Baby Ep. 64 – Butts vs Bumps: A Battle We Can’t Afford To Lose 02/08/2023

Birth & Baby Ep. 64 – Butts vs Bumps: A Battle We Can’t Afford To Lose Welcome and thank you for listening! The guest in this episode is Dr Kieran McLeod, a South African medical doctor and founder of ByeGwaai. Drawing on his passion for behaviour change and digital health, Kieran founded mobile app-based smoking cessation solution ByeGwaai - an evidence-based, easy-to-access and affordable program to help South Africans quit smoking. Dr Kieran shares about his journey how he saw his own mom struggling to quit smoking growing up, till how he now impacts many people's lives through his work. Most people think that smoking is disappearing and it’s not something to be concerned about. The actual truty is that smoking has been on the rise. But interestingly, in South Africa in 2016, we had about 8 million tobacco users, which represented about 20% of the adult population. Another study was done in 2020 showing that suddenly we were up to 13 million tobacco users, which is about 30% of the adult population. That is a pretty substantial increase over a five year period, especially when we had a tobacco sales ban and obviously the Covid pandemic as well. About 35% of smokers who make New Year's resolutions, have quit smoking as one of their New Year's resolutions, but the sad thing is 80% of them will fail within a month of trying. Dr Kieran took advantage of these challenges and saw it as an opportunity to create change. Pregnancy for example is one of those opportune times to help people to quit smoking as it is already a time of great change and knowing that it negatively impacts pregnancy and birth outcomes. Oftentimes, healthcare professionals have limited training and experience to really assist their patients to quit smoking. He explains how his structured programme provides a holistic approach to assist people on their journey to quit smoking. To find out more about the ByeGwaai Smoking App, visit Facebook & Instagram: @byegwaai If you are a smoker listening to this, you can be a lucky winner of a free Premium Membership to the ByeGwaai App by . Thank you so much for joining us today. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/freegift If you're a mom, visit sisterlilian.co.za/freegift for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/25807422

Birth & Baby Ep. 63 – Introducing Solids In The Early Days 12/05/2022

Birth & Baby Ep. 63 – Introducing Solids In The Early Days Welcome and thank you for listening! Our special guest today is, Amy van der Merwe, a mom to an almost 4 year old little girl and pregnant with their second child, passionate about giving them the healthiest start to life. She is a chef and loves working with plants and natural ingredients. Amy's family health history is not the best, so she started to look into a preventative lifestyle about 7 years ago. She loves food that grows from the earth and naturally started eating more whole foods and more plants. In today's episode, she will be sharing her experience and expertise around introducing solids in the early days. Do you feel overwhelmed by the idea of transitioning your little one to solid foods? As much as many moms wish there was, there isn’t one correct way to feed Baby; a ‘right’ amount to be given at any age; or a set diet sheet which you can follow. This is a good thing really! As knowing this should take some pressure off you and allow you to rely on your Mom instincts. Here are a few basic guidelines to help you get started on the right footing... When To Start Solids Most babies shouldn’t start solids until they’re at least six months old – until then milk provides all of the nutrients and liquids needed. If Baby seems hungry, simply feed him more often and not according to a schedule. Milk continues to form an important part of Baby’s diet from 6–12 months, so during this time solids are more of a ‘getting to know you’ experiment. In any case, many babies are only interested in solids once they have a few teeth. Don’t be tempted to start solids earlier because you’ve heard it will improve Baby’s sleep patterns; only about 30% of babies have improved sleep patterns, while the other 70% will continue to wake at night or become even more unsettled! Starting solids too early can have a number of negative effects, including: Allergies, if the digestive system is too immature for solids Excess mucus, skin rashes, bloating, or constipation – especially with cereals At first, introduce solids in between milk feeds when Baby is awake, but not too hungry. Between 10am and 2pm is usually the best time to give Baby his main meal. First Foods Don’t be tempted to add cereal to Baby’s formula feeds when you’re introducing solids; generally, fruit and yellow vegetables are the best first foods – although you shouldn’t mix fruit and vegetables in the same meal. Most babies prefer fruit, and it’s quite all right if they eat more fruit than vegetables – or tend to avoid vegetables altogether. Opt for soft, ripe fruits which don’t need to be cooked, as cooking fruit can leave an acidic residue. Be careful of bananas, as they can cause constipation if they’re out of season and not totally ripe. At first, meals can be very simple with only one or two ingredients. Start with only one teaspoon of any given food, and only one type of fruit. This way you’ll be able to easily identify the culprit if Baby has any problems. Introduce new foods slowly and avoid or reduce common allergenic foods like dairy and grain products, eggs, and fish – especially if there are allergies in the family. Let Baby’s taste buds and appetite guide you – as long as you only offer healthy foods! General Guidelines Avoid adding condiments so that Baby doesn’t become dependent on them, instead let him appreciate food’s natural flavour. Don’t add salt, pepper, and especially sugar to food. Avoid honey until Baby is at least six months old as it can c contain harmful organisms. Use only high quality animal protein – opt for free range, unmedicated products and make it a small part of the meal. Don’t be concerned if you choose to raise Baby on a vegetarian diet, he can get all necessary proteins and iron from milk and other foods and still be healthy as long as you don’t rely on cheese and grains too much. Many babies chew on meat, but spit it out unless it’s heavily flavoured and disguised. Thank you so much for joining us today. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/25224435

Birth & Baby Ep. 62 – Premature Birth – How Can Parents Be Best Prepared For It? 10/25/2022

Birth & Baby Ep. 62 – Premature Birth – How Can Parents Be Best Prepared For It? Welcome and thank you for listening! Our special guest today is, Dr Ida du Plessis-Faurie, a Registered Nurse and Midwife, with a PhD in Maternal and Child Nursing: Advanced Midwifery and Neonatal Nursing Science. A model for nurses to facilitate mother’s caring for their preterm infants in the community stemmed from her research. She completed her Master’s degree in Advanced Neonatal Nursing (cum laude) and worked in NICUs over a period of +/- 22 years. As a neonatal nursing consultant, Ida can live out her passion regarding maternal and child health, by running her private practice and teaching healthcare professionals regarding neonatal care. Ida developed five short learning programmes, one of the programmes resulting from her doctoral studies. The programmes developed as she observed and experienced a gap in knowledge and skills regarding neonatal care, particular to the current South African context. In today's podcast she will be talking about Prematurity, the impact it has on Baby and what can be done to help Baby grow and develop in healthy way... A Premature Start To Life Here are some basic facts to help you better relate to the preemie-moms you may meet. People often think that premature babies are simply born before ‘term’ babies; they stay in the NICU until they’re out of any life-threatening danger and until they’ve caught up, and then everything’s back to normal – right? Not quite. What Does Prematurity Mean? A premature baby is born before the usual 37-40 weeks. They’re not only smaller, but also often underdeveloped, born before they are completely mature or ready. The good news is that with the quality of medical care available today, most preemies have a very good chance of survival. Some preemies will need intensive care, but others may only need a bit of specialised care. In addition, low-tech strategies like skin-to-skin and kangaroo mother care make all the difference and can be safely used for most premature babies; research shows how these babies often adjust to conditions out of the womb better, breastfeed more successfully and pick up weight faster. Possible Complications Very premature babies can be quite a shock to see: purplish-red with wrinkled skin and more vernix and body hair than in term babies. Usually, the smaller and more premature Baby is, the more complications like breathing and heart problems, digestive difficulties, stunted growth and anaemia there are. There might also be: Temperature control problems – Baby doesn’t have enough body fat to keep warm, so he uses all the energy from food to stay warm instead of for growing. Weak immunity –Baby may be prone to catching infections in the first months. Problems feeding – breastfeeding may take a bit more patience, but Baby needs every drop of breast milk’s goodness. Solids are only introduced at about six months corrected age, so that’s quite a bit later than for term babies. Hearing and vision problems – Baby will need to be tested regularly in the early years. Tactile defensiveness – an inability to tolerate touch stimulation; Baby will arch away from contact, cry constantly, and dislike labels in clothing and lumps in food. Some of Baby’s milestones may be a little bit delayed compared to term babies, but he should catch up by the time he starts school. Most preemies outgrow all complications, but there are some more serious conditions which may continue into adulthood. Corrected age is worked out from Baby’s due date instead of his date of birth. Factors Contributing To Premature Birth Smoking, drug, and alcohol use Cervix and uterine abnormalities Malnourishment – especially if Mom has a zinc deficiency Multiple pregnancy – twins, triplets and more Heavy physical labour Prolonged, severe stress Very young women (teenagers) or women over the age of 35 Thank you so much for joining us today. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/24795306

Birth & Baby Ep. 61 – When Things Don't Go As Planned Series - Premature Labour And Birth 10/25/2022

Birth & Baby Ep. 61 – When Things Don't Go As Planned Series - Premature Labour And Birth Welcome and thank you for listening! Jessica is a new Mama from Makhanda (previously Grahamstown) in the Eastern Cape. Jessica grew up on a farm in KwaZulu-Natal and now calls the Eastern Cape home. She is happily married to Julian Barker and they welcomed their baby boy Jonah into the world on 13th April 2022. Jess and Julian also have two beloved cats, Chilli and Pepper, who are slowly adjusting to life with a newborn, as are their parents! Jess is a Lecturer in Environmental Science at Rhodes University. She is passionate about the environment and social justice issues, and can't wait to share the beauty of nature and the rich diversity of South Africa's people with her son Jonah. Jess and Julian love exploring the back roads of the Eastern Cape, picnics, hiking, and drinking wine with friends and loved ones. Jonah is already adding immeasurable joy to their lives and is a gorgeous ray of sunshine they can't imagine life without! In today's podcast she will be sharing the experience she had when Jonah arrived earlier then they had planned. PREMATURITY CHALLENGES It’s possible for Baby to survive outside the womb from about 25 weeks of pregnancy, although she can have huge and long-lasting problems and challenges. It’s best for Baby to stay in the womb for as long as possible and to be born at term unless there is no other option. A normal pregnancy lasts 37–42 weeks and even having Baby just two or three weeks earlier can lead to challenges in the early months, including respiratory problems, feeding problems, and developmental delays. Generally, the closer Baby is born to her due date the fewer problems she will have. Fortunately, thanks to the modern care techniques available, care for preemies is excellent and the neonatal staff will do everything in its power to keep your little one safe. Premature baby boys tend to have more challenges than little girls, no matter what age they’re born at. All preemies have a risk of developing hyaline disease; the more premature they are the greater the risk. If birth or labour is imminent or your pregnancy needs to be terminated for health reasons you’ll be given medication for two days which will help Baby to produce surfactant in her lungs to mature them and ensure that they don’t collapse after birth. Baby’s weight is an important factor after birth; you won’t be allowed to nurse her outside the incubator if she’s under 1kg and she probably won’t be discharged until she’s at least 2kg. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We’d love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to If you're a mom, visit for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you. /episode/index/show/birthandbaby/id/24794586

Birth & Baby - Advice You Can Trust

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