The Dr. Jennifer Blossom Show

Where high achievers build EXTRAORDINARY SUCCESS without the MENTAL SACRIFICE. Join Dr. Jennifer Blossom every Monday morning for elevated, 20 minute or less conversations that will empower you to break-free from the relentless pressure that traps high-achievers so you can live with ease, have more FUN, and flow harmoniously between work and home.

Strengthening the NO muscle 04/15/2024

Strengthening the NO muscle Learn how to strengtehn the "NO" muscle by with effective relfection and communication techniques that may have been blocking you for years, like they were to Dr. Blossom. This episode highlights practical strategies for saying no assertively and gracefully, fostering healthier relationships and personal empowerment. Connect: IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30828028

Embracing Vulnerability: A Strength for Women Leaders 04/08/2024

Embracing Vulnerability: A Strength for Women Leaders In this episode, Dr. Blossom breaks down the message that vulnerability is a powerful tool for women leaders to enhance effectiveness, foster trust, and drive true impact and success. Tune in to learn how you too can embrace vulnerability in your eadership roles and why this power tool is effect for soul transformation and deep connection! Connect: IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30729958

Key Components of Confident Body Language 04/01/2024

Key Components of Confident Body Language In this episode, Dr. Blossom breaks down the key components of confident body language and how to apply this to your life! Tune in to discover: Practical tips for improving your posture and body language. Strategies for cultivating a positive self-image and self-confidence. Insights into the connection between body language and mental well-being. Connect: IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30611393

Activating the mind, Awakening the soul 03/25/2024

Activating the mind, Awakening the soul In this episode, Dr. Blossom shares three strategies for activating the mind and awakening the soul, to implement in YOUR life. Through practical guidance and discussion, you'll learn how to enhance your daily experiences, cultivate resilience, and forge deeper connections with yourself, your calling, and others! Connect: IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30516248

Flow States for High-Achieving Women 03/18/2024

Flow States for High-Achieving Women In this epsidoe, Dr. Blossom guides listenrers through the transformative power of flow states for high-achieving women. Learn how to elevate productivity, creativity, and life satisfaction as Dr. Blossom shares practical strategies for inducing and sustaining flow for greater success, fulfillment, and empowerment for high-achieving women! IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30406933

Responsibility: Protect + Prosper 03/11/2024

Responsibility: Protect + Prosper In this episode, Dr. Blossom dives into the transformative potential of responsibility, emphasizing its role in shaping destinies through humility, strength, and agency. By embracing ownership, creation, and action, you'll be encouraged to recognize the profound impact of responsibility on your choices and personal growth journey. Join the Blossom Leadership community as we explore the profound powers of OWNING, CREATING, and DOING in shaping our lives and fulfilling our potential! Connect & Resources: IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30308073

Resisting the Climb: Overcoming Obstacles on the Path to Your Everest 03/04/2024

Resisting the Climb: Overcoming Obstacles on the Path to Your Everest In this episdoe, Dr. Blossom shares insights on recognizing and overcoming resistance in personal growth, highlighting the importance of embracing discomfort and cultivating resilience to navigate inner obstacles. Tune in for practical strategies to conquer your Everest despite the challenges along the way. Connect & Resources: IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/30134308

Character Breakthrough 02/26/2024

Character Breakthrough In this episode, Dr. Blossom illuminates the power of character breakthroughs in shaping a fresh, empowered identity for high-achieving women. Join her as she shares practical insights and strategies for leveraging these transformative moments to create the version of yourself you've always aspired to be. Tune in and discover how embracing growth and resilience can catalyze profound personal and professional transformations on your journey to becoming the best possible you. Connect! IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/29971783

Character Breakdown 02/19/2024

Character Breakdown Hosted by Dr. Blossom, this episode invites high-achieving women to embark on a journey of personal and professional growth. Join her as she explores how character breakdowns can lead to transformative breakthroughs, offering practical strategies tailored specifically for ambitious women. Discover how embracing vulnerability and navigating challenges can pave the way for success in both life and career. Connect! IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/29971673

Silencing the Inner Critic: Self-Compassion for High Achiever 02/12/2024

Silencing the Inner Critic: Self-Compassion for High Achiever In this episode, Dr. Jennifer Blossom shares powerful strategies for silencing the inner critic. Through expert insights, listeners learn to overcome self-doubt and negative self-talk, fostering self-compassion and resilience. Tune in for practical tips on cultivating an empowered mindset and breaking free from the grip of self-criticism. IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/29905743

Deepening Your Friendships and Doing Life Together 02/04/2024

Deepening Your Friendships and Doing Life Together In this powerful interview, Amy and Jess discuss the challenges of making and maintaining adult friendships, while acknowledging the complexities and overwhelm that come with it. Drawing from their book "Here For It (The Good, the Bad, and the Queso)," they share a toolkit for navigating different types of friendships, emphasizing the importance of self-awareness, healthy habits, and understanding varying love languages. The duo also delves into practical tips for sustaining long-distance friendships, fostering connections with neighbors, and establishing traditions that strengthen relationships, offering a roadmap for building lasting and resilient connections in a culture that often pulls us apart. Get a copy of their book >> Connect with Jess and Amy on IG and FB: @sisteriamwithyou Connect with Dr. Blossom on IG: @drjenniferblossom www.drjenniferblososm.com /episode/index/show/blossomingmommyandbabyshow/id/29790533

Optimal Calm: Nervous System Relaxation Strategies for High Achievers 01/29/2024

Optimal Calm: Nervous System Relaxation Strategies for High Achievers Join Dr. Blossom on this episode of 'Optimal Calm' as we delve into effective strategies for relaxing the nervous system tailored specifically for high achievers. Discover proven techniques to unwind, reduce stress, and enhance well-being, offering a roadmap to balance and peak performance in the pursuit of excellence. IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/29697663

Making SOUND DECISIONS Under Emotional Stress 01/22/2024

Making SOUND DECISIONS Under Emotional Stress Join Dr. Blossom this week as she delves into the art of making sound decisions when faced with emotional pressure. After her own battle with getting swallowed in emotional stress and making clouded decisions, Dr. Blossom is passionate about sharing the strategies and techniques that helped her overcome this season and maintain clarity and rationality amidst heightened emotions, emphasizing the importance of self-awareness and mindfulness. Leaern practical tips on navigating challenging situations and improving decision-making skills under emotional stress. IG: @drjenniferblossom Stress-Strength Meditation: https://www.drjenniferblossom.com/audio /episode/index/show/blossomingmommyandbabyshow/id/29580718

The Art of Saying 'No': Setting Boundaries for Overworked Leaders 01/15/2024

The Art of Saying 'No': Setting Boundaries for Overworked Leaders In today's episode, Dr Blossom dives into the nuanced art of saying 'No' and the critical role it plays in setting boundaries for leaders grappling with overwhelming workloads. She dissects the common challenges faced by overworked leaders, delving into the psychological and professional implications of an inability to decline additional tasks. You'll discover practical insights into the strategic and diplomatic aspects of saying 'No,' empowering leaders to prioritize their well-being and optimize productivity. Tune in to gain actionable strategies and a deeper understanding of how embracing the art of saying 'No' can transform leadership dynamics and foster a healthier, more sustainable professional (and personal) life! IG: @drjenniferblossom Stress Meditation: /episode/index/show/blossomingmommyandbabyshow/id/29374713

The Depth Advantage [for leaders]: Going Beyond the Surface 01/08/2024

The Depth Advantage [for leaders]: Going Beyond the Surface Join Dr. Blossom as she dives into the profound question that lies at the core of effective leadership: "How can I go deeper, not higher?" In todays episdoe, she challenges conventional notions of success that often prioritize climbing the ladder, emphasizing the importance of seeking depth in understanding oneself, team dynamics, and personal, team, and organizational complexities. Tune in to discover why going deeper, not higher, matters in today's ever-evolving leadership landscape, and how to apply this frame of mind to create a meaningful and impactful journey! IG: @drjenniferblossom Stress to strength audio meditation: /episode/index/show/blossomingmommyandbabyshow/id/29374643

Fierce Focus: Navigating the Year with Intention and Determination 01/01/2024

Fierce Focus: Navigating the Year with Intention and Determination Join Dr. Blossom to kick off the year with a bang, discussing the importance of fierce focus, intention, and determination in navigating the challenges and opportunities that lie ahead! Dr. Blossom shares her insights on the significance of setting clear intentions and how they can shape the trajectory of our lives. Discover practical tips on how to set meaningful goals that align with your values; as well as strategies for overcoming obstacles, staying motivated, and bouncing back from setbacks. Connect on IG: @drjenniferblossom STRESS TO STRENGTH AUDIO MEDITATION: Coaching and Services: /episode/index/show/blossomingmommyandbabyshow/id/29286628

An update from Jen 12/11/2023

An update from Jen I'm back from Costa Rica and have a special, personal update to share...tune in! /episode/index/show/blossomingmommyandbabyshow/id/29020563

Discovering Emotional Freedom Through Letting Go 11/27/2023

Discovering Emotional Freedom Through Letting Go Are you living in emotional freedom or living in constant control? It's no secret high achieving women LOVE living in control...but that does not always equal success and happiness. Listen how Dr. Jennifer outlines ways to surrender that relentless control so you can truly embrace emotional freedom in your life TODAY! IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio /episode/index/show/blossomingmommyandbabyshow/id/28800723

Beyond the Surface: Unmasking Leadership and High-functioning Anxiety 11/20/2023

Beyond the Surface: Unmasking Leadership and High-functioning Anxiety Tune in to today’s episode to hear an honest conversation from Dr Blossom on high functioning anxiety- how to spot it, how it can impact, and what to do about it IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio /episode/index/show/blossomingmommyandbabyshow/id/28712428

Sensory regulation for high achievers 11/13/2023

Sensory regulation for high achievers In this episode, we delve into the art of sensory regulation for high achievers. Discover practical strategies to infuse your day with sensory awareness, from incorporating mindful breaths into your routine to savoring the textures, scents, and sounds that enrich your daily life. By the end of this episode, you'll have a toolbox of sensory practices to enhance your productivity, focus, and overall sense of fulfillment as a high achiever. Tune in and start mastering the art of sensory regulation! IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio /episode/index/show/blossomingmommyandbabyshow/id/28605878

Emotional responsibility is YOUR power 11/06/2023

Emotional responsibility is YOUR power Training the mind to embrace empowerment comes from responsibility and an unwavering commitment to strengthening this part of your mind. Let this empowerment become your new reality and watch the powerful, positive shift and breakthroughs take root! IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio /episode/index/show/blossomingmommyandbabyshow/id/28525289

GOING ALL IN 10/30/2023

GOING ALL IN In this episode, we delve deep into the concept of going all in on life. From pursuing your passions to embracing your purpose, we explore the transformative power of wholehearted commitment. Whether it's in your career, personal growth, or relationships, Dr. Jen will guide you in making the decision to give your all and reap the rewards of living life to the fullest. Tune in, and let's embark on a journey towards an all-in life! IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio /episode/index/show/blossomingmommyandbabyshow/id/28457057

Poor management of the mind 10/23/2023

Poor management of the mind Ever find yourself frozen in the same thought loops? In this episode Dr Blossom breaks down how to get in the arena of your mind, practicing reps of better mind management, greater peace, greater inner power and generating a higher state of mind. IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/28390772

Finding Harmony Before The Burnout 10/16/2023

Finding Harmony Before The Burnout Today we're talking about some of Dr. Jenn's favorite strategies for finding harmony between building a life of passion, while not burning yourself out along the way. No doubt these tips will help you NOW and remainder of the year, so go listen for her Fresh and New approach. IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/28327550

Learning how to trust yourself MORE 10/09/2023

Learning how to trust yourself MORE In this episode, Dr. Blossom shares practical tips for building greater self awareness, confidence, and trust in yourself. This intuitive episode will offer you insight on what it means to trust yourself and build a powerful relationship with YOU. IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/28260866

2 Ways to Build Alignment in Your Life 10/02/2023

2 Ways to Build Alignment in Your Life Alignment. Congruence. Evolution. In this episode, Dr. Blossom shares insight on how to build more alignment in your life by discovering inner and outer world congruence and what it means to make this subtle shift in your personal and professional reality. IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/27927555

Consistent Momentum 08/28/2023

Consistent Momentum Create it in YOUR life: Create the vision Connect to it Supported with habits and systems Aligned action Enjoy today’s LONGER edition! IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/27835941

When is it enough? 08/21/2023

When is it enough? Is it EVER enough? Do you feel like you’re constantly after MORE without taking time to really think about what you’re going after… and to what cost? In this Minute to Win It episode, Dr. Blossom is asking you the hard questions to empower you to go deeper within yourself IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/27799776

Everyone WINS when YOU get better. 08/14/2023

Everyone WINS when YOU get better. What if you stopped fighting success and started celebrated it? Celebrating YOU? How could this positively impact your life and those around you? IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/27742644

If you’re bored in life, listen to this. 08/07/2023

If you’re bored in life, listen to this. Maximizing YOUR life. That’s what we’re talking about today! Join Dr. Blossom a she kicks off the August minute to win it series by learning HOW to break out of the boredom cycle so you can experience MORE of what matters most to you! IG: @drjenniferblossom /episode/index/show/blossomingmommyandbabyshow/id/27679581

The Dr. Jennifer Blossom Show

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