THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL
Join author, success coach, and holistic nurse practitioner Bonnie Groessl as she shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Bonnie’s mission on The Holistic Entrepreneur Show is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. She shares insights and offers support to help you find peace, love and abundance in the world regardless of your situation. Use this boost of positive energy to help you manage stress and make the most of your life, allowing you to thrive in this new normal and feel like anything is possible.
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"Every Life Story is Special" - Guest Mike Dauplaise
05/12/2022
"Every Life Story is Special" - Guest Mike Dauplaise
How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the person was? Everyone has a story to tell that goes beyond the basic biographical and career information you see in most obituaries. Your loved one had a personality, a life spirit that touched the hearts of those around them. This is your chance to celebrate their life as they deserve. Honoring Lives through Stories and Videos Mike Dauplaise has been a professional writer since 1979. He has a wide-ranging background that includes newspapers, magazines, books, websites, corporate communications and commercial projects. This broad base enables me to help clients ranging from individuals to multinational companies with equal ability. Mike’s passion is assisting families tell the stories of their loved ones through the production of creative obituaries and videos. Everyone has a story that deserves to be told, and the digital record lets us make these assets available for a wide audience today as well generations to come. Mike is a native and resident of Green Bay, Wisconsin, and a graduate of St. Norbert College in De Pere, Wisconsin. Visit for more information about Mike’s writing background. More info at
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Self-Care 2021 Series In Review
09/08/2021
Self-Care 2021 Series In Review
Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation, nutrition, movement, gratitude, affirmations, journaling, laughter, restful sleep, leveraging the mind-body connection, love and vibrational energy. All shows are archived and can be accessed for detailed content. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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Increase Your Vibrational Energy
09/01/2021
Increase Your Vibrational Energy
Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency depends on our own thoughts, and inner mental and feeling world. Today, we talk about increasing your vibrational energy to live the life you desire. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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Trust Your Inner Wisdom
08/25/2021
Trust Your Inner Wisdom
Have you ever started feeling something in the pit of your stomach when you knew something was wrong, but couldn't put your finger on it? We all have that that gut feeling and can access our inner wisdom. If you ask a question and are still enough to listen, the answer will come. Today we talk about how to hone your intuition and trust your inner guidance. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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Leverage Your Instinct for Compassion
08/18/2021
Leverage Your Instinct for Compassion
Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We are all born with the tendency to be generous and kind to others. Being compassionate makes us happy, as it stimulates the pleasure centers in our brains. Compassion also may protect against stress because it creates a pleasurable sensation. Today, we talk about how to use compassion in your daily life to enhance your well-being. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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Laughter is the Best Medicine
08/11/2021
Laughter is the Best Medicine
Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout in your daily life, you will most likely see the world differently and be less stressed. Discover how to plan humor therapy into your day and allow your inner child to play on today’s show. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers. BonnieGroessl, laughter, play, stress, wellbeing, selfcare, mindbodyconnection, emotion, wellness, joy
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Managing Stress – the Nocebo effect
08/04/2021
Managing Stress – the Nocebo effect
In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. What do you think about? If you are happy and successful, you think thoughts of happiness and success. If you are wading through an endless stream of problems and are unhappy in life, your thoughts may be filled with doubt, failure, anger, helplessness, fear, and pain. Today, we focus on how to be aware of your thoughts and what you can do to shift them, so you can enjoy a happy and successful life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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Are your stressors ‘so what issues’?
07/28/2021
Are your stressors ‘so what issues’?
How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or something so disastrous happened that your life was in danger? Few things in life truly have a significant negative consequence. Most things we can fix, choose again, or make amends. It’s the chronic little stressors in our lives that cause us the most harm. Today we talk about the “so what issues” and how to let them go. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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The true value of forgiveness
07/21/2021
The true value of forgiveness
The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or angered – whether it is real or imagined – not forgiving blocks the flow of love and adversely affects our energy. Holding a grudge affects our bodily functions, including our health. Today we talk about the damage unforgiveness can do, and ways to forgive that set you free. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Do you have an attitude of gratitude?
07/14/2021
Do you have an attitude of gratitude?
Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological and even our physical well-being. When we truly live a life of gratitude, it changes who we are and the way we look at the world. Today, we talk about the benefits of gratitude and offer some suggestions on how you can adopt an attitude of gratitude for your life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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We are meant to move
07/07/2021
We are meant to move
Does the mere thought of exercising cause your face to contort in anguish? The good news is almost any form of exercise or movement can increase your fitness level and decrease your stress. The most important thing is to pick an activity you enjoy. Today we talk about the benefits of movement and suggest some examples that you can easily incorporate into your busy life. Remember, you don't need to join a gym to get moving. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content and special offers.
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The power of the written word
06/30/2021
The power of the written word
It’s true, there is power in the written word, and adding emotion gives it superpowers. You can journal in many ways, and there is no right or wrong way. The important thing is that you enjoy the process, and it doesn’t feel like a chore or another thing on your to-do list. Today, we talk about a few journaling techniques that provide great ways to work on your inner game and manifest the life you want. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Pretend as if…
06/23/2021
Pretend as if…
Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs. The key to affirmations being such an effective tool is to believe and imagine what you are saying to the extent that you really feel it. Today, we discuss how to “Pretend as if” to manage stress and achieve your goals faster. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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The Power of Affirmations
06/16/2021
The Power of Affirmations
You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations enough and believe what you are saying, you will begin to believe the statements. The key is truly believing what you are saying. Today we talk about how to add power to your affirmations. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique to help with affirmations You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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We all have limiting beliefs
06/09/2021
We all have limiting beliefs
Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious mind. Today we talk about the science of neuroplasticity and how to change those limiting beliefs into life-enhancing beliefs. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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The Mind-Body Connection
06/02/2021
The Mind-Body Connection
Our thoughts and emotions influence our physical body, health and well-being. Our brain is like our internal computer. Today we discuss the mind-body connection and the power of our subconscious mind to enhance our well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Vitamins are Good Insurance
05/26/2021
Vitamins are Good Insurance
Vitamins and minerals strengthen our immune system, increase our metabolism, and give us more energy. Our everyday foods just don’t contain the nutrients they did a hundred years ago due to decades of commercial soil fertilization, which has depleted much of the nutrients over time. Today we discuss the benefits of taking supplements like vitamins and minerals for extra insurance and optimal well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Healthy Eating – General daily guidelines
05/19/2021
Healthy Eating – General daily guidelines
Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don’t drink enough water to promote optimal brain function. Today we talk about how you can easily increase the amount of water you drink each day. We’ll also talk about what you should avoid or consume in moderation for your overall health and well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Healthy Eating – Choose the right foods
05/12/2021
Healthy Eating – Choose the right foods
It’s important to pay attention to what we put into our bodies. The types of food and drink we ingest, and especially how much water we have each day, make a huge difference in our health and well-being. We perform best with a healthy diet that is low in saturated fat, processed foods, and refined sugars, and with enough protein and fiber to keep us satisfied. Today we talk about guidelines to help you choose foods that enhance your well-being and promote a healthy body. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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The Art of Healthy Relationships
05/05/2021
The Art of Healthy Relationships
We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it’s romantic, friendship, family, colleague, neighbor or whatever, it’s a relationship. Last time we focused on your relationship with yourself, and today we’ll talk about relationships between two or more people. There are a few basic, but very important elements of a healthy relationship. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Loving Yourself Is About Acceptance
04/28/2021
Loving Yourself Is About Acceptance
Some people think self-love is a sign of being a narcissist or having a big ego. It’s totally the opposite. Self-love means accepting you just as you are, feeling worthy on your own rather than needing kudos from others. When you love yourself, you have compassion for yourself. We can be our own worst critics, often treating others better than we treat ourselves. Self-love means giving yourself what you need for the marathon that is life. Today we talk about practices to encourage self-love. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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The Energy of Love
04/21/2021
The Energy of Love
Loving ourselves unconditionally can be our biggest challenge. The first step is accepting yourself just as you are. The energy of the heart can reach up to eight to ten feet beyond us. One person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact. When you consciously focuses your attention on your heart, it affects your brain and the rest of your body. Today, we discover a simple, quick exercise to harness the energy of your heart. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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The Importance of Your Daily Routine
04/14/2021
The Importance of Your Daily Routine
There is value in having a plan or a routine that you can easily incorporate into your daily life to enhance your well-being. Today we expand on the importance of noticing your breath, mindfulness and meditation, and accessing the drug store in your brain. We will review strategies to help you release more of the “feel good” chemicals in your brain and create a daily routine of your own. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Restful Sleep System ($5 off coupon) Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Getting a Good Night’s Sleep
04/07/2021
Getting a Good Night’s Sleep
Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn’t turned off yet, or maybe you just wake up and can’t get back to sleep. Neurologists who specialize in sleep disorders are seeing an increase in these types of issues associated with COVID-19. Seek professional help if you think you may need a sleep-disturbance evaluation. However, there are things you can do on your own to get a good night’s rest. Today, we talk about good sleep hygiene and how to enjoy restful sleep that allows you to wake up feeling refreshed. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at Connect with Bonnie on Facebook here: Restful Sleep System ($5 off coupon) Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Access the Drug Store in Your Brain - Oxytocin
03/31/2021
Access the Drug Store in Your Brain - Oxytocin
Oxytocin is sometimes called the “hugging drug,” or the love hormone, because it is released by the brain during physical contact with others. Women have higher levels of this hormone than men. Oxytocin boosts our immune systems, makes us better problem solvers, and just makes us feel good. Unlike dopamine, which is largely responsible for instant gratification, oxytocin gives us lasting feelings of calm and safety. There are many ways you can boost your oxytocin levels. Today we talk about some of those ways. Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Access the Drug Store in Your Brain - Endorphins
03/24/2021
Access the Drug Store in Your Brain - Endorphins
Have you ever heard of a “runner’s high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Once you remove the pain part of the equation, endorphins can feel like a “high” or even just a nice, relaxing feeling. Today, we talk about how you can release more endorphins in your everyday life, and you don’t have to run a marathon to do it! Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Access the Drug Store in Your Brain – Dopamine
03/17/2021
Access the Drug Store in Your Brain – Dopamine
Dopamine is another primary feel-good chemical in your brain. It causes that little happy feeling you get when someone likes your post on social media or acknowledges you with a smile. When dopamine is released in large amounts, it creates feelings of pleasure and reward. Dopamine is part of the reward center of your brain. Today we talk about some natural ways you can increase your dopamine levels in daily life. Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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The Drug Store in Your Brain – Serotonin
03/10/2021
The Drug Store in Your Brain – Serotonin
Serotonin is a feel-good chemical in your brain and plays a significant role in the function of your body. Serotonin can create strong, positive emotions. It’s the same chemical used in many of today’s antidepressant prescription drugs. Today we talk about what serotonin is and how you can boost your own serotonin levels naturally through foods, exercise, massage and imagery. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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How to Fit Mindfulness Meditation into Your Life
03/03/2021
How to Fit Mindfulness Meditation into Your Life
Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life. I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful meditation to help you with weight loss by learning a mindful eating exercise. Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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Beginning a Meditation Practice
02/24/2021
Beginning a Meditation Practice
Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to incorporate meditation into your daily life without feeling like it’s something extra that you have to add to your to-do list. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. Thriving in the New Normal Giveaway Event You can find everything you are looking for on Bonnie’s website at . Connect with me on Facebook here: Sign up here for the monthly newsletter with more valuable content, special offers and exclusive discounts.
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