The Brave Beauty Podcast
What are the best skin tips and how to’s? What products are worth the buy and what really works? How do you apply your makeup like an artist? Are fillers and injections really beneficial? What’s the best workout for your body? How do you create a successful business? How do you find love? How do you have the best relationships? How do you channel your inner badass? Welcome to the Brave Beauty Podcast where we answer all of those questions and so much more! I’m your host Christiana Rojas Spa Owner, Licensed Esthetician, Lifestyle Blogger, Beauty Enthusiast, and Wine Lover! As your host, I will deliver episodes full of all things beauty, all things love, and all things badassery. I will launch episodes every week whether it be a solo episode or a special guest episode. Interviewing some of the savviest, knowledgeable, impactful, and inspiring people I can get my hands on! So get ready for lots of amazing real conversations with some badass company where we bare it all bravely: this is The Brave Beauty Podcast!
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Creating Fitness Experiences and Building a Business Empire with Christina Parker
10/01/2024
Creating Fitness Experiences and Building a Business Empire with Christina Parker
In this inspiring episode, we sit down with entrepreneur, fitness expert, mom, and military wife Christina Parker. With a background in barre and Pilates, Christina shares how she’s taken traditional fitness training to the next level by wanting to create unique workout experiences. She explains how her vision will allow clients not only to break a sweat but also to make memories along the way and have a blast doing it! Christina also dives into her journey of growing her Airbnb business, highlighting one of her standout properties in Sandbridge, Virginia. She shares the challenges and rewards of managing this business while balancing the demands of motherhood and being a military wife. What You’ll Learn in This Episode: The process of starting and managing an Airbnb business, with a focus on her property in Sandbridge Tips on balancing life as a mom, wife, and entrepreneur The importance of creating memories through fitness, not just doing a typical fitness class Christina’s advice for women who want to start their own business while maintaining family life Connect with Christina Parker: Instagram: + Connect with Us: Follow Join for more inspiring stories and community events Call to Action: If you’re ready to take your fitness journey to a whole new level, Christina Parker’s approach is all about creating moments that last. Whether you’re interested in her fitness experiences or curious about getting into the Airbnb business, this episode is packed with valuable insights! Don't forget to like, subscribe, and share this episode with your friends!!
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Transform Your Health with Summer Soucek: Coaching, Nutrition, and Lifestyle Tips for a Healthier You
09/16/2024
Transform Your Health with Summer Soucek: Coaching, Nutrition, and Lifestyle Tips for a Healthier You
In this episode, we’re joined by Summer Soucek, a certified nutritionist and personal trainer based in Virginia Beach, who’s passionate about helping people take control of their health and wellness. Summer dives into her comprehensive coaching program, which includes personalized nutrition guidance, fitness plans, and actionable strategies for living a healthier lifestyle. Whether you’re just beginning your fitness journey or looking to make sustainable changes, this episode is packed with insights to help you reach your health goals. Key Discussion Points: Introduction to Summer Soucek: Learn about Summer’s background in nutrition and fitness, and her passion for guiding others to a healthier, balanced lifestyle. Summer’s Coaching Program: What’s Included: A breakdown of her personalized coaching program that combines fitness training, nutritional support, and lifestyle coaching. Tailored Fitness Plans: How Summer customizes workout routines for clients of all fitness levels, ensuring they fit into busy schedules and personal goals. The Role of Nutrition in a Healthy Lifestyle: Importance of Balanced Nutrition: Why nutrition is the foundation of health, and how Summer helps clients create meal plans that work for them. Addressing Common Nutrition Myths: Summer clears up some of the biggest misconceptions about dieting and healthy eating. Lifestyle Changes for Better Health: Sustainable Habits: Simple, everyday changes you can make to improve your health long-term. Mindset Shift: How to develop a positive, healthy relationship with food and exercise. Tips for Staying Consistent: Building Routine: Summer shares tips on how to stick to fitness and nutrition plans, even when life gets busy. Accountability: The importance of having a coach or support system to keep you on track and motivated. Client Success Stories: Hear inspiring stories from people who have transformed their health and lifestyle through Summer’s coaching program. Resources Mentioned: Free 7-Day Trial [Link to download] Follow Summer on Instagram: Takeaways: A comprehensive coaching program that integrates fitness, nutrition, and lifestyle changes is key to lasting health improvements. Consistency and mindset are crucial when it comes to long-term health and wellness. Nutrition plays a vital role in not just weight management, but overall well-being. Call to Action: If you’re ready to take your health to the next level, reach out to Summer for personalized coaching and nutrition support. Visit to learn more and schedule your free consultation today!
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From Nurse to Beauty Boss: Heidi Walblay’s Journey to Building Coastal Vitality Co
09/05/2024
From Nurse to Beauty Boss: Heidi Walblay’s Journey to Building Coastal Vitality Co
Hosts: Christiana & Riley Guest: Heidi Walblay, Founder of Coastal Vitality Co. In this exciting episode, Christiana and Riley sit down with Heidi Walblay, a former nurse turned med spa owner, to explore her incredible career transformation. Heidi takes us through her journey from the healthcare field into running Coastal Vitality Co., a thriving med spa in Virginia Beach, VA. She opens up about the obstacles she encountered as a new business owner, including balancing client care with managing a business, and how she navigated those challenges with resilience and determination. Heidi also shares practical tips on leadership, growing a brand in the competitive beauty industry, and staying authentic to your mission. Whether you're aspiring to start your own beauty business or looking for inspiration to level up your career, this episode is packed with wisdom on how to own your path and thrive as a boss in the beauty industry!
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Capturing Love: A Chat with Wedding Photographer Maddy Humphrey
08/04/2024
Capturing Love: A Chat with Wedding Photographer Maddy Humphrey
In this episode we have the fabulous Maddy Humphrey with us! She’s an amazing wedding photographer based right here in Virginia and she also travels for destination weddings. We’re going to chat about how she got into wedding photography and what made her fall in love with it. Maddy’s got some incredible stories to share about capturing the unique essence of each couple's special day and how she deals with tricky situations like bad weather or last-minute changes. Plus, she’ll dish out some tips on avoiding common mistakes when planning your wedding photos, her prep routine, and the gear she swears by. We’ll also talk about why engagement sessions are so important and how she manages to capture all those must-have moments without being a distraction. Maddy will fill us in on the latest trends in wedding photography, how to pick the right photographer for your big day, and offer some golden advice for newbie photographers. You don’t want to miss this fun and insightful chat with Maddy Kenny from Maddy Humphrey Photos!
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Transforming Lives through Weight Loss and Network Marketing with Courtney Hollidayy
07/22/2024
Transforming Lives through Weight Loss and Network Marketing with Courtney Hollidayy
In this inspiring episode, we sit down with Courtney Hollidayy, a network marketing entrepreneur and successful social media influencer. Courtney shares her incredible journey from starting her personal weight loss transformation to building a thriving business in the health and wellness industry. She provides valuable insights into the challenges she faced, how she overcame them, and her strategic use of social media to connect with and inspire others. Courtney also discusses her involvement with Arbonne, offers advice for aspiring entrepreneurs, and shares her vision for the future!
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Crafting the Perfect Wedding: Insights from Shaw Greenwald of RSG Weddings & Events
07/01/2024
Crafting the Perfect Wedding: Insights from Shaw Greenwald of RSG Weddings & Events
In this episode, we sit down with Shaw Greenwald, the visionary owner of RSG Events based in Virginia. Shaw shares her expertise on creating the perfect wedding and provides invaluable insights into the wedding planning industry. Whether you're planning your own wedding or interested in starting a wedding planning business, this episode is packed with practical advice and inspiration. Key Topics Covered Introduction to Shaw Greenwald and RSG Events Shaw's background and journey into the wedding planning industry Overview of RSG Events and its services Creating Your Ideal Wedding Defining your vision and setting realistic expectations Tips for choosing the perfect venue, theme, and décor Balancing tradition with personal touches Managing Wedding Logistics Effective budgeting strategies and cost-saving tips Coordinating with vendors and ensuring seamless communication Handling unexpected challenges and keeping the day stress-free Running a Successful Wedding Planning Business Key skills and qualities for aspiring wedding planners Building a strong brand and attracting clients Networking and establishing relationships with vendors Trends in the Wedding Industry Popular wedding trends and themes in 2024 Sustainability and eco-friendly wedding ideas The role of technology in modern weddings Advice for Couples Common pitfalls to avoid during wedding planning Importance of flexibility and adaptability Final thoughts and words of wisdom from Shaw Resources Mentioned RSG Events Official Website: Instagram:
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Elevate Your Life: Overcoming Limiting Beliefs and Embracing Self-Love with Randi Halaway
06/22/2024
Elevate Your Life: Overcoming Limiting Beliefs and Embracing Self-Love with Randi Halaway
In this transformative episode, we sit down with Randi Halaway, a distinguished soul and business coach for women. Randi is dedicated to empowering women to break free from limiting beliefs, embrace self-love, and elevate their lives in every aspect, including love and business. Join us as we delve into these crucial topics and discover actionable insights to help you thrive. Key Topics Covered: Understanding Limiting Beliefs: Randi explains what limiting beliefs are, how they form, and their impact on our personal and professional lives. Embracing Self-Love: Learn the importance of self-love in personal growth and success. Randi shares practical tips on how to cultivate self-love and integrate it into your daily routine. Elevating Your Life and Business: Strategies to uplift your life and business by aligning with your true self and harnessing your inner power. Illuminated You Workshop: Discover Randi's upcoming workshop, "Illuminated You," happening on Monday, June 24 at 5 PM PST. This workshop promises to be an enlightening experience aimed at helping you shine your brightest light. About Randi Halaway: Randi Halaway is a passionate soul and business coach who specializes in guiding women to realize their full potential. Her coaching approach is rooted in self-discovery, empowerment, and holistic growth. Connect with Randi Halaway: Instagram: Website: Join the Workshop: Event: Illuminated You Workshop Date: Monday, June 24 Time: 5 PM PST Details: For more information and to register, visit Randi's website or follow her on Instagram. Listen Now: Tune in to this enlightening episode and embark on a journey towards breaking free from limitations, embracing self-love, and elevating your life and business. Don't miss out on Randi Halaway's invaluable insights and upcoming workshop designed to illuminate your path to success. Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you inspiring content. Stay Connected: Follow us on Instagram: Thank you for listening! Remember, your journey to an elevated life starts with believing in yourself and embracing your true potential. Join us next time for more empowering conversations.
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How To Tan Like a Boss
05/01/2024
How To Tan Like a Boss
Step into the spotlight of empowerment as "Brave Beauty Glow Up" returns with a radiant relaunch episode! Join Christiana, the fearless host of The Brave Beauty Podcast, and Riley Young, the visionary owner of Rey Collective, as they unveil the story behind Rey Collective and the future of the podcast.
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Why Chiropractic Care will change your life with Dr. Shelby Mchugh
08/08/2023
Why Chiropractic Care will change your life with Dr. Shelby Mchugh
In today's episode, we are thrilled to have Dr. Shelby McHugh, a passionate and dedicated chiropractor from Virginia Beach, join us. Dr. Shelby is on a mission to help people achieve healthy and active lifestyles through the power of chiropractic care. Dr. Shelby's journey began with her Bachelor of Science in Exercise Science from the University of North Carolina at Charlotte. Her fascination with the human body's potential led her to pursue a Doctor of Chiropractic degree from Sherman College of Chiropractic, where she graduated with honors in 2020. She shares her personal experience with post-concussion syndrome, including debilitating symptoms like vertigo, dizziness, and headaches. Chiropractic care became the turning point that not only relieved her symptoms but transformed her entire well-being. Dr. Shelby discusses how her life-changing experience with chiropractic care fueled her determination to help others similarly. She emphasizes the holistic benefits she gained, from improved physical and mental health to regular menstrual cycles and renewed enthusiasm for life. Dr. Shelby dives into her expertise in prenatal and pediatric chiropractic care. She sheds light on the importance of proper spinal alignment during pregnancy and how chiropractic care can be an invaluable asset during this transformative period. She explains the significance of optimal spinal alignment from birth for ensuring healthy growth and development in children. Her Webster Certification equips her to provide specialized care to prenatal and pediatric patients. Dr. Shelby's passion for helping people thrive shines through as she emphasizes her goal of reaching as many individuals as possible through her practice. Her dedication to holistic wellness is truly inspiring. We extend our heartfelt gratitude to Dr. Shelby McHugh for sharing her insights and experiences in the world of chiropractic care. Her journey from post-concussion recovery to becoming a beacon of health and wellness is a testament to the transformative power of chiropractic. If you're in the Virginia Beach area, be sure to connect with Dr. Shelby and experience the benefits of her expertise firsthand. Remember, your journey to a healthy and active lifestyle might just begin with a simple adjustment. If you enjoyed today's discussion, don't forget to subscribe and leave a review. Stay tuned for more enlightening conversations with experts who are shaping the way we approach health and well-being. Instagram: @empowerhealthco Website: www.empowerhealthco.com
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The Beauty is BACK
04/01/2023
The Beauty is BACK
Welcome back to The Brave Beauty Podcast!! Listen to this solo episode where I share what's been going on in my life and what's to come. This podcast is about to be better then ever!
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Makeup Time with Makeup & Hair Artist Chelsea Caddick
10/13/2021
Makeup Time with Makeup & Hair Artist Chelsea Caddick
Welcome to episode 10: With makeup and hair artist Chelsea Caddick! She is a local to San Diego, California and serves all the surrounding areas! She specializes mainly in bridal beauty and with her radiant and natural skin like airbrushing technique she will make you feel and look your absolute best! In this episode we talk about when you should start looking for artists for your special day, her favorite makeup recommendations like primers, foundations, bronzers, and so on. She gives us the best makeup tips and trends to always be looking your best! Let’s get ready to dive in to all things makeup with the one and only Chelsea Caddick!
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Skin Care Tips, Spa Business, & Self Care with Carolyn Alsalehi
06/22/2021
Skin Care Tips, Spa Business, & Self Care with Carolyn Alsalehi
In the episode I'm interviewing one of my fellow Esthetician's Carolyn Alsalehi. She is a Licensed Esthetician, Certified Acne Specialist, and Founder of We dive deep into how she started her business in Sunny San Diego, California. We talk about how she is delivering amazing spa treatments that is helping people achieve clear skin. She is all about the self care and making sure she is taking care of herself and what her daily regimen is. Carolyn gives us the deets on her favorite products and treatments to use in her spa and also her in detail at home skincare regimen. This is jam packed episode where we talk all things skincare and self care!
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Chiropractic Care and Female Health with Dr. Deborah Nikolin
05/05/2021
Chiropractic Care and Female Health with Dr. Deborah Nikolin
In this episode I sit down with Dr. Deborah Nikolin a Prenatal and Pediatric Chiropractor who is serving families and individuals in Coronado, CA.
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How I Built This Brave Beauty Spa Edition
04/04/2021
How I Built This Brave Beauty Spa Edition
This is Episode 7 a solo episode and it is so special to me. It's all about my journey to opening my business. Think of it as a good old how I built this Brave Beauty Spa addition. I wanted to share my story with you because I frequently get asked all kinds of questions. How’d I decided to open my own spa? How’d I come up with the name? How'd I become so successful? One this episode I answer all of those questions and more! So if this is something that totally is speaking right to your entrepreneurial heart grab a pen there’s going to be some great tips towards the end of this episode and you won’t want to miss it!
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Hair Care, Tips, & Business With Brianna Murphy
03/08/2021
Hair Care, Tips, & Business With Brianna Murphy
Hair Care, Tips, & All things Business! Brianna Murphy is the proud owner and hairstylist of L.Y.M Salon in Little Italy San Diego, CA. With over 10 years of experience in the industry she continues to evolve and expand her knowledge to give her clients the best client experience. What started with a dream with her nana, she turned it into reality and isn’t slowing down on what she has in store to beautify you. Brianna shares her story on how she started her business and even better how she built her clientele from nothing. This episode is filled with the best hair tips, treatments, hair care, and products to keep your hair game strong.
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Macros, Meal Prep, & More With Nutrition Coach - Shay Pascale
02/28/2021
Macros, Meal Prep, & More With Nutrition Coach - Shay Pascale
In this episode I sit down with Shay Pascale who is long time friend and a badass of a woman. Shay is a Nutrition Coach and Blogger at . She helps busy professionals lose fat long term without fad diets and restriction. The Body Bulletin was created out of a love for health, wellness, and fitness with an understanding of the lifestyle needed to maintain that way of life while working full-time. This often includes things like developing healthy habits for busy lifestyles, which recovery strategies work best, how to stay motivated, and nourishing your body to give it what it needs. She also talks about her newest program, Health Habit Society, which is designed for efficiency-seeking, busy working professionals who are short on time but still want to be healthy and fit. She helps people learn how to properly fuel their bodies, in a realistic way, so that they can create sustainable habits, lose fat long term, stop dieting, and finally have food freedom. If you want a program or a sense by diet culture tactics, how to have un-restrictive meals they can actually eat, and be your build muscle and lose fat...Then this episode is for you! For More go to: Check out Shay's Free Nutrition Masterclass Sign-up for Shay's 5 Day Clean Eating Challenge 12 Steps For Counting Macros
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Who's Ready For A Skin Intervention?
02/22/2021
Who's Ready For A Skin Intervention?
Welcome to a Solo Episode. So we all know life is worth celebrating whether it's a much deserved job promotion, a fun ass wedding, Sunday funday, or sexy date night but with the fun celebrations where the alcohol is flowing can come some side effects. Do you ever feel like after the fun weekend your skin suffers? Whether it feels dry, dull, and looks just like the drinking blues? Hey we are human and it happens! But Luckily there are steps you can take to take the edge off of the grey booze face and prevent long-term skin-jury. That's why on today’s episode I want to talk about alcohol and why you may love it but your skin doesn’t. If this is speaking right to your party heart then keep on listening. Cause we are about to get down to the the science and cures to the skin hangovers so let’s do this it’s time for a skin intervention!
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Best Relationship And Dating Tips To Find Love With Valeria Jaramillo
02/14/2021
Best Relationship And Dating Tips To Find Love With Valeria Jaramillo
Will all my single ladies please stand up!
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How To Start Your Self Love Journey - Randi Halaway
02/07/2021
How To Start Your Self Love Journey - Randi Halaway
This week I am thrilled for my first guest on the podcast Randi Halaway. Randi is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power!
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Welcome to the Brave Beauty Podcast!
01/31/2021
Welcome to the Brave Beauty Podcast!
Hey everyone the first episode is here! I can’t believe it. I’m so excited to be your host. Join me in this episode where I talk about who I am and why I wanted to start this podcast. I’ll also give you my 5 skincare must to have glowing skin all day everyday. This is just a little taste of what’s to come on this podcast but let’s get started!! Who’s ready?!
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Introduction
01/20/2021
Introduction
Welcome you Brave and Beautiful People to the podcast! I'm your host Christiana, Are you ready to Bare it all Bravely with me? Let's do this!
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