Bread For Today

Think: If Jesus were a Black mom; it’s where race, faith and the ‘hood (motherhood, womanhood) align; here we are learning to exist, survive and thrive one daily morsel at a time. A weekly show exploring the journey to find a new perspective in the seasons we all have or will find ourselves in--and tools to navigate through and become a better person. We will zero in on how to find gratitude in just one daily delight and use that as the prescription for a joyful life.

Let It Burn (Allow It Pt. 3) 08/30/2022

Let It Burn (Allow It Pt. 3) The final stage is completing. With our allowing comes some burning. But are you willing to go into the fire to come out on the other side refined? Are you will to admit some truths, concede some notions to ensure your garden will flourish? An abnormally hot spring, paved the way to what will be a flourishing Fall. If we let it burn. If we allow it. /episode/index/show/breadfortoday/id/24211887

Allow It (Part 2) 05/16/2022

Allow It (Part 2) We’ve crossed over into more; yet it’s still spring and the seed is for an appointed time. In this sense, there is still more growing and waiting before the harvest. All you can do is allow it. Part 2. /episode/index/show/breadfortoday/id/23130845

More 04/25/2022

More We’ve already tended to the weeds and declared this is the end of whatever end was needed. So we understand spring time as a period of burial and regrowth—a regeneration that will bring forth a harvest. You’re not going through these cycles: lesson; faith; trust; work, repeat—for there to be nothing. All experiences considered, you will have more. Let that nourish you, today. Your Bread for Today: More Visit samtrackz.com to pre-save, download or stream #samtrackzxchill /episode/index/show/breadfortoday/id/22892870

Allow It (Part 1) 04/12/2022

Allow It (Part 1) We threw off the straps of the merry-go-round, finally out the penalty box and back in the race. If you have no idea what I’m talking about go back and listen to This is the End. The seasons have change which means an end is inevitable. But an end always means new beginnings, if you allow it. Your Bread for Today: Allow (It) /episode/index/show/breadfortoday/id/22773752

This is the End 03/29/2022

This is the End More than updating our belief systems, reading another self-help book or any of the other ways "they" say we should order our lives the current space and pace of our experience has come to show us: This is the End--of the ways we used to do it. And now we can begin envisioning a more robust and beautiful way of seeing, thinking, and being. /episode/index/show/breadfortoday/id/22602626

Tend to the Weeds 03/08/2022

Tend to the Weeds As the seasons change we shift our focus to planting new seeds and revisiting the seeds already planted. This means we must head outside to contend with the weeds that have grown around and attached to our fruit. If we want to see the produce, more than simply stagnated growth, we must clear out the overgrowth--tend to the weeds. /episode/index/show/breadfortoday/id/22373645

Be Still & Know 02/07/2022

Be Still & Know We got to winter, now what? This continued time of hibernation requires a stillness that will set us up for eventual fruit. Although there is no produce, growth is inevitable, is happening. Your task in the process: Be Still and Know. /episode/index/show/breadfortoday/id/22056125

Revise (Get to Winter) 12/13/2021

Revise (Get to Winter) As we transition from one season to another, what once laid dormant can now be revived-- looked at again with new eyes. Your Bread for Today: Revise. Allow this transition to be one of revision, where new opportunities and perspectives become possible. /episode/index/show/breadfortoday/id/21470495

Enjoy 11/23/2021

Enjoy We're all going through a cycle, because that's the inevitability of life. Your Bread for Today is to Enjoy where you are as you continue to expand and grow. /episode/index/show/breadfortoday/id/21259763

Eyes Forward 11/01/2021

Eyes Forward As we run our race, sometimes we look to the left or right to see what's going on around us. That's when we stumble; that's when we fall. To run a tight, solo race, we must keep our eyes forward. Whether it feels like it or not, with each stride you are getting further to your destination. So, your Bread for Today: Eyes Forward, it's the only way you'll win. /episode/index/show/breadfortoday/id/21009965

Let It Fall Away 10/11/2021

Let It Fall Away Fall is a time of in-between: the summer sun is gone, but the ground isn't completely frozen over. In this liminal space, there is time to uncover just how deep the roots of whatever you're trying to uncover, go. It's not a time of stagnation, but an opportunity to dig up and let fall away whatever is no longer serving you. Your Bread for Today: Let it Fall Away; it's going to anyway, so we take it one day at a time. /episode/index/show/breadfortoday/id/20784158

Learn the Lesson 09/21/2021

Learn the Lesson The season is changing, there's only so much we can control. And with every cycle there is a lesson to be learned--neither good or bad; it is what it is. Your Bread for Today: Learn the Lesson. There will always be one, so we learn to embrace them. /episode/index/show/breadfortoday/id/20553656

Celebrate/Recalibrate Pt. 3 06/14/2021

Celebrate/Recalibrate Pt. 3 We're coming out of a pandemic, folks is tired. I get it. So as we close out a season and enter the Summer '21, let's take a moment to celebrate: recovery, joy, peace, life and begin to recalibrate for what is sure to be your new and best phase. /episode/index/show/breadfortoday/id/19476242

Let It Be (What it May) 05/10/2021

Let It Be (What it May) The seasons will change; things go under ground and grow again. After you've done all the work you can to prepare, fertilize and plant, at some point you have to let it be. Always remember there is life, even in the dirt. Slow growth doesn't mean no growth. So, let it be. /episode/index/show/breadfortoday/id/19048025

Follow the Breadcrumbs 04/20/2021

Follow the Breadcrumbs It's easy to feel lost when the path you're on doesn't look like the path you've expected. The task is to remember that you're on the right track because you've got evidence that where you've come from and where you're going is all for your good. To follow the breadcrumbs is to remind yourself that you're on a journey and though the path is long, you're never too far from home. /episode/index/show/breadfortoday/id/18799850

Check In (with Yourself) 03/09/2021

Check In (with Yourself) Amidst the many transitions we face daily, have you taken the time to check in with yourself? Body scan lately? How are your shoulders doing? /episode/index/show/breadfortoday/id/18258284

In Your Own Strength 02/03/2021

In Your Own Strength We've already been equipped with everything we need to live this life successfully. We must stop looking for more information, knowledge, access and start looking to the strength we already have. Your Bread for Today: Go In Your Own Strength. /episode/index/show/breadfortoday/id/17797388

Free Yourself ft. Rosie Washington 01/11/2021

Free Yourself ft. Rosie Washington The past year may have felt daunting, but if there's anything that we've learned it's that we have to let go of some of our preconceived notions and open ourselves up to creating a new thing. This only happens when we free ourselves and let go of how we think things should be. Listen as Rosie helps lay a game plan to free yourself. /episode/index/show/breadfortoday/id/17504309

Try Something New 12/21/2020

Try Something New This week we talk what it means to try something new as we end a challenging and beautiful year and move into even more of the unknown. /episode/index/show/breadfortoday/id/17276975

Faith, Pt. 2 11/10/2020

Faith, Pt. 2 On this episode of Bread for Today we talk transitions, breadcrumbs and mending broken pieces. What carries us through it all is Faith. Your Bread for Today is to have Faith that every experience is bringing you closer to where you want (and need) to be. /episode/index/show/breadfortoday/id/16639400

Live Honestly ft. Tiffani Marie 09/15/2020

Live Honestly ft. Tiffani Marie Our risk taking doesn't come without a cost. Sometimes the work is to live into the most honest representation of yourself and your purpose that you can fathom. But it's a process. Your Bread for Today: Live Honestly. /episode/index/show/breadfortoday/id/16013465

Receive 09/01/2020

Receive Are you living with your fists opened or clinched? Body tense or facing the sun? Whatever your posture, open yourself up to receive. Consider: what has been holding you back from receiving all the good that is meant for you? If you've got it, share with us what you're open to receiving, today. /episode/index/show/breadfortoday/id/15831983

Protect Yourself feat. Trineka Greer 08/24/2020

Protect Yourself feat. Trineka Greer In order to live fully and authentically, it's important to fiercely protect your time, talents and treasure. To accomplish this, you must first protect yourself. At all cost. Your Bread for Today: Protect Yourself--know what a valuable asset you are and go from there. /episode/index/show/breadfortoday/id/15738404

Trust the Process 08/11/2020

Trust the Process Quarantine 2020. We're so ready to be back outside. But what if I told you inside is where you're meant to be and there's something beautiful happening--you just have to Trust the Process. Enjoy this Bread all week and remember: you're growing. /episode/index/show/breadfortoday/id/15563474

Celebrate/Recalibrate Pt. 2 05/05/2020

Celebrate/Recalibrate Pt. 2 This week's episode wraps up our 2nd season with a reminder to check-in. We've experienced major changes in the past 7 weeks, but that doesn't undo all the good and the things that got us to this point. So as we take a quick break, your Bread for Today is to Celebrate and Recalibrate. What successes can you bolster? How can you look at the situation again and set yourself up better for the next time? You've only got today, so appreciate how far you've come. /episode/index/show/breadfortoday/id/14286269

Just Keep Walking 04/20/2020

Just Keep Walking We're on a journey. There's no two ways to think about it. The challenge is how we fair as we make our way down the road. The only way we are going to make it to our destination is Your Bread for Today: just keep walking. One foot in front of the other; slow down around the bend and make the most of the straightway. Whatever your pace, you've got to just keep walking. /episode/index/show/breadfortoday/id/14057276

Speak Good 04/08/2020

Speak Good It's so easy to get caught up in the cycle of negativity that seems to be surrounding us in these times. But we challenge you today, this week, to Speak Good. What you say has a profound effect on how you feel. Change your atmosphere by speaking good into it. Your Bread for Today: Speak Good /episode/index/show/breadfortoday/id/13897424

Find P.E.A.C.E 03/30/2020

Find P.E.A.C.E We can't do anything about what's happening in the world today, but we can control our response to it. We can make P.E.A.C.E with it. How you can Prepare now for when this is all over; it what ways can you Empower yourself and others around you? What Action can you take to work towards a better you? And if you fall short, how can you exhibit Compassion toward yourself--because there's always tomorrow. In the end, you will find yourself Elevated as you come out on the other side. /episode/index/show/breadfortoday/id/13765193

Consider the Birds 03/10/2020

Consider the Birds There are times when we can get caught up in what is or isn't happening in our lives; most times it may cause us to worry about whether or not we've been forgotten--by our Creator. This week's episode is a challenge to you, to consider the birds (and other living creatures) that do not worry about food, drink, lifestyle or status. And to consider that you're worth more than birds. All that you need is already available to you. Your Bread for Today: Consider the Birds. /episode/index/show/breadfortoday/id/13488689

Be A Friend 03/04/2020

Be A Friend A friend must show themselves friendly. It's easy to get comfortable in our circles and comfort zones. How often are you aware of the impact you have on others outside your personal relationships? Your Bread for Today: Be a Friend. Take the time to make someone else's day, with a smile or kind gesture or gentle touch. You'll be surprised how little it takes to give and receive. /episode/index/show/breadfortoday/id/13402157

Bread For Today

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