Breathe Better, Sleep Better, Live Better Podcast

Are you frustrated trying various tips, hacks, programs or doctor’s recommendations to solve your fatigue, brain fog or weight issues, but with no success so far? Join me and my co-host Kathy as we have enlightening and eye-opening conversations on important health topics to help you breathe better, sleep better, feel better, and live the life you want. Steven Y. Park, M.D. www.doctorstevenpark.com

How Fluoride Ruins Your Sleep, Brain Function and Energy Levels 12/30/2022

How Fluoride Ruins Your Sleep, Brain Function and Energy Levels In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. 00:00 Introduction 01:00 The Case Against Fluoride 02:45 Low IQ levels and brain damage 03:28 Near infra-red radiation promotes melatonin 03:43 Melatonin in rice seedlings lowers fluoride uptake 03:56 Fluoride-free diet stimulates pineal growth 04:11 Melatonin protects brain and raises antioxidants 04:24 7 Ways to limit fluoride and make more melatonin 06:09 Why the drug companies, FDA, and CDC are silent about melatonin 06:46 How you can sleep great and have more energy and mental clarity LINKS MENTIONED : A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The Case Against Fluoride . . Developmental Fluoride Neurotoxicity: A and Meta-Analysis. Flouride and Brain: . Impacts of and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review. of the Human Body. Melatonin application uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis. Stimulates Pineal Growth in Aged Male Rats. Melatonin induced neurotoxicity in young rats: An In Vivo evidence. Most Bottled Water is FILLED With Fluoride, Here’s a of brands to avoid. : Black, Green, White, Herbal & More (Search 357+ Teas). That Contain Fluoride (Search 325+ Drugs). Cancer and Other Outcomes After Surgery With Hooga Device. : real-time analysis of 2,360 studies. How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. . PRODUCTS & SERVICES : A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life : A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired How you can sleep great and have more energy and mental clarity. Dr. Park’s The Want to un-stuff your stuffy nose? Read the e-book, : Breathe Better, Lose Weight, Sleep Great (PDF) : Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a session today with Dr. Park CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/25464612

5 Surprising Reasons Why You Can’t Use CPAP 12/16/2022

5 Surprising Reasons Why You Can’t Use CPAP Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options. ✅ CHAPTERS 00:00 Introduction 01:24 Weight gain 03:14 Bite changes 04:18 Expiratory palatal obstruction 06:00 Epiglottic laryngomalacia 07:18 Nasal Congestion 09:02 Nasal decongestion experiment 10:26 Summary ✅ LINKS MENTIONED : A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Effects of CPAP on body weight in patients with obstructive sleep apnoea: s in patients with newly diagnosed obstructive sleep apnea After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: ✅ PRODUCTS & SERVICES : A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life : A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired How you can sleep great and have more energy and mental clarity. Dr. Park's The Want to un-stuff your stuffy nose? Read the e-book, : Breathe Better, Lose Weight, Sleep Great (PDF) : Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/25353873

Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know 11/03/2022

Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know ✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video. 🎯 Support the . Help me to write my book. ✅ CHAPTERS: 00:00 Introduction 00:19 New Doctor Park Locals.com community 01:15 My panic/anxiety attack 02:06 Anxiety statistics and definition 02:46 Common ways of managing anxiety 03:13 Obstructive sleep apnea and upper airway resistance syndrome 03:41 Anxiety and stress 04:53 Anxiety and obstructive sleep apnea studies 05:51 The one anxiety-causing condition that doesn’t respond to conventional options 06:54 Epiglottis anatomy 07:27 Epiglottic collapse in infants 07:59 Why is this happening? 08:43 Sleep endoscopy findings for epiglottis 09:23 Treatment options for floppy epiglottis 10:29 Medical consequences of a breathing-related sleep disorder ✅ LINKS MENTIONED ✅ PRODUCTS & SERVICES How you can sleep great and have more energy and mental clarity. Dr. Park's course. Want to un-stuff your stuffy nose? Read the e-book, How to : Breathe Better, Lose Weight, Sleep Great (PDF) : Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/24895527

7 Surprising Ways to Treat Acid Reflux 10/19/2022

Why You’re Always Tired: What The Experts Won’t Tell You 10/14/2022

How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022 10/07/2022

How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022 The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet with lots more saturated fat and proteins Exercise outdoors in the sunlight Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7 Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels Make sure you checked off all 20 items on this list so far Lie down in bed Don’t stress about not doing everything on this list, or not being able to fall asleep. Close your eyes. ✅ LINKS MENTIONED : A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The . Lose Weight Naturally Without Cardio Or Calorie Counting. Can explain my poor sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's . Want to un-stuff your stuffy nose? Read the e-book, : Breathe Better, Lose Weight, Sleep Great (PDF) : Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/24623058

Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination 09/26/2022

Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. ✅ Video timeline 00:00 Introduction 00:28 Common reasons for nighttime urination 01:15 Obstructive sleep apnea defined 01:40 Atrial natriuretic peptide hormone 02:06 Sleep stages and REM sleep 02:35 Adenosine and sleep drive 02:49 3 AM – the perfect storm 03:13 Nighttime urination and higher risk of death 03:59 How to lower your risk of heart attack, stroke, cancer, car accidents 04:04 Upper airway resistance syndrome and nocturia 05:23 4 tips to stop peeing at 3 AM ✅ Links Mentioned Nocturia and overall mortality. with OSA Nocturia and all-cause mortality. 2019 7 Long-Lasting Ways to - ENT Doctor Approved Should You For Better Sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The . Want to un-stuff your stuffy nose? Read the e-book, How to Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/24492012

7 Insanely Simple Ways to Unblock Your Stuffy Nose 09/16/2022

7 Insanely Simple Ways to Unblock Your Stuffy Nose Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex ✅ Links mentioned in video sinus rinse packets Apple cider vinegar and cayenne steam A of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs book - Patrick McKeown / Oxygen Advantage and food and environmental allergies in the United States: Results from NHANES 2005–2006 of vitamin D on viral infections for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's . Want to un-stuff your stuffy nose? Read the e-book, : Breathe Better, Lose Weight, Sleep Great (PDF) : Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a today with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at . ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/24395415

7 Top Reasons for Nasal Congestion or Stuffy Nose 09/16/2022

Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery 09/07/2022

Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/ ✅ Video Chapters 00:00 Introduction 00:14 Why you have a deviated septum 03:21 The septoplasty procedure 04:08 7 common reasons why your septoplasty didn’t work 04:14 1. The septum was not addressed fully 04:32 2. Too conservative turbinate surgery 04:52 3. Not addressing flimsy nostrils 05:04 4. Combination of above 05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery 06:21. 5. Chronic medical conditions and too much estrogen 06:41 6. Acid reflux 07:05 7. Gluten or dairy allergies 07:18 Summary ✅ Links Mentioned in Video - ENT Doctor Approved : A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. . Want to un-stuff your stuffy nose? Read the e-book, : Breathe Better, Lose Weight, Sleep Great (PDF) : Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a session today with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. /episode/index/show/breathesleepfeelbetter/id/24304092