BWell Podcast

Tanya and Matt Powell have been married and running a business together for over two decades. In this podcast, they share tools, strategies, and experiences they've learned along the way. They believe that being well is to always be learning about how to be more intentional in how we live with the people we love and lead.

What Do YOU Want Out of Summer? 07/03/2023

What Do YOU Want Out of Summer? As we shift into Summer, what do YOU want out of the next few months? In this episode, Tanya shares powerful questions you can ask yourself to find out. /episode/index/show/bwellcommunity/id/27355149

5 Signs Someone is Good for Your Mental Health 06/13/2023

5 Signs Someone is Good for Your Mental Health In this episode, Tanya shares the 5 attributes to look for in someone to determine if they are good for your mental health! /episode/index/show/bwellcommunity/id/27141477

The Power of Pause: Double Down Quarterly Review 05/10/2023

The Power of Pause: Double Down Quarterly Review Join Tanya and Laura as they discuss the power of taking pause. In this conversation, they share tangible takeaways and thoughtful questions to help you reflect on your business and life. They'll take you through an intentional quarterly review process that will help bring clarity moving forward. /episode/index/show/bwellcommunity/id/26804136

5 Lessons Learned From A Challenging Year 04/13/2023

5 Lessons Learned From A Challenging Year Our strength comes from the struggle. In this episode, Tanya shares her biggest takeaways from a challenging year of parenting a teenager in crisis. /episode/index/show/bwellcommunity/id/26536236

Acknowledging Your Progress 04/02/2023

Acknowledging Your Progress In this mini-episode, Tanya shares a daily practice to help identify your progress on the way to acheiving your goals. When we can be more present with the PROCESS, we can experience more joy on the journey! /episode/index/show/bwellcommunity/id/26420403

Creating an Ecosystem for Healthy Habits to Thrive 02/22/2023

Creating an Ecosystem for Healthy Habits to Thrive Are your healthy habits thriving? Whether it's day 23 or 230, lasting behavior change takes time. In this episode, Tanya and Matt share three components every healthy habit needs to thrive. /episode/index/show/bwellcommunity/id/26006220

A New Year: Finding Rhythm in The Return 01/14/2023

A New Year: Finding Rhythm in The Return New year, new rhythm. In this episode, Tanya offers another way of looking at time. How we spend our time is how we are spending our life. What is winning your attention right now? /episode/index/show/bwellcommunity/id/25604877

Tis' The Season For Saying NO to Stress & Expectations 12/02/2022

Tis' The Season For Saying NO to Stress & Expectations The holidays are upon us. In this mini-episode, Tanya shares 3 questions to help you navigate the busyness of this time of year. Cheers to staying intentional and on-purpose with how you choose to spend your time and energy! /episode/index/show/bwellcommunity/id/25199490

How to Improve Connection at Your Next Event 10/07/2022

How to Improve Connection at Your Next Event Connection fuels relationships. In this mini-episdoe, Tanya shares a few big ideas about how you can show-up more on purpose in your next opportunity to connect! /episode/index/show/bwellcommunity/id/24621291

What Gets in The Way of Communicating Your Value? 09/02/2022

What Gets in The Way of Communicating Your Value? What do your clients want? What gets in the way of communicating your value? In this episode, Tanya and Matt share what can get in the way of connecting and communicating your value as a professional! /episode/index/show/bwellcommunity/id/24257706

Are You Serving Your SELFHOOD? 08/24/2022

Are You Serving Your SELFHOOD? Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first. It's being fully aligned with yourself. When we learn to honor our selfhood or identity it allows more capacity to show up for others. Makes space to be more centered, patient, and open for connection. In this mini-epiosde, Tanya shares some reflection questions YOU can answer to check-in on the state of your selfhood. /episode/index/show/bwellcommunity/id/24150003

4 Powerful Mid-year Questions 08/04/2022

4 Powerful Mid-year Questions Will you finish the year stronger than you started? In this mini-episode, Tanya challenges you with 4 big questions to answer as you head into the second half of 2022. /episode/index/show/bwellcommunity/id/23955303

Your Morning Routine is NOT a To-do List 05/05/2022

Your Morning Routine is NOT a To-do List Every morning is an opportunity to begin again. In this mini-episode, Tanya shares 3 questions you can ask of yourself to evaluate the effectiveness of your morning routine and rituals. /episode/index/show/bwellcommunity/id/23020241

Fulfillment, Practicing Presence & A New Season 04/07/2022

Fulfillment, Practicing Presence & A New Season /episode/index/show/bwellcommunity/id/22718588

The Dark & Light Side of COMPARISON 03/14/2022

The Dark & Light Side of COMPARISON How do we compare ourselves to others? Is there really a healthy benefit to comparison? When we get stuck in the dark side of comparison, what can we DO about it? In this episode, Tanya and Matt share tactile takeaways as they dig in on the topic of Comparison. They share insight and real life examples of when comparison has sabotaged and when it has served. /episode/index/show/bwellcommunity/id/22448813

Unmet Expectations + ENERGY! 02/08/2022

Unmet Expectations + ENERGY! Lean in or let go? In this mini-episode, Tanya shares how our relatioship with unmet expectations impacts our energy, well-being, and relationships. Learn about the two emotions you can activate to reclaim energy lost from unmet expectation. /episode/index/show/bwellcommunity/id/22064372

Leadership: 3 Timeless Truths 01/20/2022

Leadership: 3 Timeless Truths What is STILL true about leadership? As the working environment changes some things remain the same. In this episode, Tanya and Matt share 3 timeless truths of leadership and where you can focus your energy and attention most right now. /episode/index/show/bwellcommunity/id/21841808

One Focus As You Return To Routine & A New Year 01/07/2022

One Focus As You Return To Routine & A New Year The environment of our life has its own ecosystem. The state of our ecosystem impacts the outcomes we pursue. In this episode, Tanya shares where we can direct our focus in the return to a new year. /episode/index/show/bwellcommunity/id/21709988

10 Ways To Prepare For A New Year 12/21/2021

10 Ways To Prepare For A New Year In this episode, Tanya and Matt share 10 big but simple ideas of what you can do to best prepare for a new year. Personal or professional, a little intention goes a long way! /episode/index/show/bwellcommunity/id/21558737

Top 10 Q's To Ask Yourself Before The New Year 12/06/2021

Top 10 Q's To Ask Yourself Before The New Year Don't let the year pass before asking yourself these questions! In this episode, Tanya shares her top 10 reflection questions of this year before mapping out what's next. Reflection is a powerful tool to inform us of what we will take with us and what we will leave behind in the New Year. /episode/index/show/bwellcommunity/id/21393116

The Truth About JOY 11/19/2021

The Truth About JOY Why do we keep ourselves from experiencing joy and what can we do instead? In this episode Tanya shares 5 truths about JOY and how we can invite more of it into our days! /episode/index/show/bwellcommunity/id/21217229

Learning Language + Returning to ONE Powerful Emotion 11/04/2021

Learning Language + Returning to ONE Powerful Emotion What's your learning language? How we speak to ourselves when we are in the middle of real time learning impacts our growth. In this episode, Tanya shares one powerful emotion you can return to when you find yourself in the stretch of unexpected learning and growth. /episode/index/show/bwellcommunity/id/21054125

The Next 90 Days: 3 Areas of Focus 10/17/2021

The Next 90 Days: 3 Areas of Focus As we head into the 4th quarter of 2021, where will you focus your time and energy? In this episode, Tanya shares 3 areas to pay attention in order to end the year with intention. Your next 90 days will greatly influence your beginning to 2022, be on-purpose! /episode/index/show/bwellcommunity/id/20844167

APPRECIATION: A Worthwhile Skill & Practice 09/23/2021

APPRECIATION: A Worthwhile Skill & Practice In this mini-episode, Tanya shares the difference between gratitude and appreciation. You will learn how to better express appreciation and the power it can have in a relationship. /episode/index/show/bwellcommunity/id/20581619

Thoughts on Transitioning to Fall 09/14/2021

Thoughts on Transitioning to Fall The season of Fall is upon us! In this episode, Tanya and Matt share 5 big ideas you can return to amid a transition, beginning with trusting yourself. /episode/index/show/bwellcommunity/id/20474528

Productivity: Are you focused on the right activities? 09/01/2021

Productivity: Are you focused on the right activities? In this mini-episode, Tanya shares an important principle to productivity and the difference between supportive activities vs directional activities. How we spend our time impacts our outcomes! /episode/index/show/bwellcommunity/id/20341490

3 Ways to Nourish Your Reputation 08/21/2021

3 Ways to Nourish Your Reputation In what ways can we actively nourish our reputation? Challenging times are a great opportunity. In this episode, Tanya and Matt share three big ideas on what lies at the root of building reputation. They share what's worked for them on their personal journey and areas to focus in building a strong reputation. /episode/index/show/bwellcommunity/id/20214869

What Does Winning Mean to YOU? 07/29/2021

What Does Winning Mean to YOU? We are at the edge of a new season and in this mini-episode, Tanya shares a powerful question for you to consider as we enter into a new month. What does it mean for YOU to be winning right now? /episode/index/show/bwellcommunity/id/19975385

Your Midyear Check In 07/13/2021

Your Midyear Check In We are over halfway through 2021, can you believe it? In this episode, Tanya and Matt share powerful questions you can ask of your life and business as you head into the next few months. They share where they personally want to shift in order to finish the year strong and on-purpose! /episode/index/show/bwellcommunity/id/19800023

How To Choose Priorities 07/02/2021

How To Choose Priorities If everything is important, nothing is priority—so how do you decide? In this mini-episode, Tanya shares 5 questions to help. When we are clear on our desired outcome, we can better honor our priorities. If it doesn’t align with what needs our energy and attention most, we can be more confident saying no! /episode/index/show/bwellcommunity/id/19687952

BWell Podcast

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