What Do YOU Want Out of Summer?
BWell Podcast
As we shift into Summer, what do YOU want out of the next few months? In this episode, Tanya shares powerful questions you can ask yourself to find out.
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5 Signs Someone is Good for Your Mental Health
BWell Podcast
In this episode, Tanya shares the 5 attributes to look for in someone to determine if they are good for your mental health!
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The Power of Pause: Double Down Quarterly Review
BWell Podcast
Join Tanya and Laura as they discuss the power of taking pause. In this conversation, they share tangible takeaways and thoughtful questions to help you reflect on your business and life. They'll take you through an intentional quarterly review process that will help bring clarity moving forward.
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5 Lessons Learned From A Challenging Year
BWell Podcast
Our strength comes from the struggle. In this episode, Tanya shares her biggest takeaways from a challenging year of parenting a teenager in crisis.
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Acknowledging Your Progress
BWell Podcast
In this mini-episode, Tanya shares a daily practice to help identify your progress on the way to acheiving your goals. When we can be more present with the PROCESS, we can experience more joy on the journey!
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Creating an Ecosystem for Healthy Habits to Thrive
BWell Podcast
Are your healthy habits thriving? Whether it's day 23 or 230, lasting behavior change takes time. In this episode, Tanya and Matt share three components every healthy habit needs to thrive.
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A New Year: Finding Rhythm in The Return
BWell Podcast
New year, new rhythm. In this episode, Tanya offers another way of looking at time. How we spend our time is how we are spending our life. What is winning your attention right now?
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Tis' The Season For Saying NO to Stress & Expectations
BWell Podcast
The holidays are upon us. In this mini-episode, Tanya shares 3 questions to help you navigate the busyness of this time of year. Cheers to staying intentional and on-purpose with how you choose to spend your time and energy!
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How to Improve Connection at Your Next Event
BWell Podcast
Connection fuels relationships. In this mini-episdoe, Tanya shares a few big ideas about how you can show-up more on purpose in your next opportunity to connect!
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What Gets in The Way of Communicating Your Value?
BWell Podcast
What do your clients want? What gets in the way of communicating your value? In this episode, Tanya and Matt share what can get in the way of connecting and communicating your value as a professional!
info_outlineAre your healthy habits thriving? Whether it's day 23 or 230, lasting behavior change takes time. In this episode, Tanya and Matt share three components every healthy habit needs to thrive.