Age Defy Fitness with Gary Brazil

A series of podcasts for those new to the gym with information ranging from nutrition, training techniques and mindset. Specifically for those new to the gym or for people over 35 who think it is too late for them to live a healthy lifestyle both inside and outside the gym.

AGE DEFY FITNESS WITH GARY BRAZIL - What I Would Have Done A Few Years Back When I Wanted To Lose Weight Knowing What I Know NOW 02/21/2025

AGE DEFY FITNESS WITH GARY BRAZIL - What I Would Have Done A Few Years Back When I Wanted To Lose Weight Knowing What I Know NOW You want to lose weight but dont know where to start. You are getting bombarded with videos, emails etc and you can see the wood from the trees. Lets keep it simple and let me share with you the things that WILL help you lose weight and they are the things I wish I had have known back in the day when I began my weight loss journey. ENJOY. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/35379905

Age Defy Fitness with Gary Brazil - Cravings, Weight Loss, and That Nighttime Snack Attack 02/05/2025

Age Defy Fitness with Gary Brazil - Cravings, Weight Loss, and That Nighttime Snack Attack Struggling with cravings while trying to lose weight? Feeling stressed because you are reaching for those foods that you KNOW are derailing your weight loss progress? In this episode I break down why cravings happen, what they really mean and how to take back control, without relying on willpower alone. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/35158950

AGE DEFY FITNESS WITH GARY BRAZIL - How low testosterone can impact your whole life 09/11/2024

AGE DEFY FITNESS WITH GARY BRAZIL - How low testosterone can impact your whole life Felling constantly tired, irritable, low mood, struggling in the gym or just not feeling yourself? In this episode I dive into the signs of low testosterone in men over 35 years old and share some tips on what you can do to naturally boost your testosterone levels through correct training, diet and encorporating some lifestyle changes to your routine. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/33004872

AGE DEFY FITNESS WITH GARY BRAZIL - YOU DESERVE TO GO TO THE GYM 08/23/2024

AGE DEFY FITNESS WITH GARY BRAZIL - YOU DESERVE TO GO TO THE GYM Feeling intimidated by the gym? This episode breaks down the fears, myths and misconceptions holding you back and will hopefully empower you to take that first step towards a healthier, happier and more confident you. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32710222

AGE DEFY FITNESS WITH GARY BRAZIL - Building Fitness Habits that Stick The Psychology of Consistency 08/14/2024

AGE DEFY FITNESS WITH GARY BRAZIL - Building Fitness Habits that Stick The Psychology of Consistency In this episode I dive into the psychology of building fitness habits that last. Discover why consistency is key, and how small, manageable steps can lead to big results. Learn practical tips on setting realistic goals, habit stacking, and celebrating small wins to keep your momentum going. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32571167

AGE DEFY FITNESS WITH GARY BRAZIL - Overcoming Setbacks 08/07/2024

AGE DEFY FITNESS WITH GARY BRAZIL - Overcoming Setbacks Have you hit a roadblock in your fitness journey? Maybe you have an injury, hit a plateau or some life event has taken over. Listen to my latest podcast where I discuss setbacks, how to overcome them and how to stay motivated when faced with challenges and turn them into an even better comeback. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32473987

AGE DEFY FITNESS WITH GARY BRAZIL - How to fit fitness into your busy lifestyle 07/31/2024

AGE DEFY FITNESS WITH GARY BRAZIL - How to fit fitness into your busy lifestyle Todays episode is for all you busy people out there who feel that they dont have enough hours in the day to even consider starting a fitness journey. Well this episode is definitely for you. I speak about making fitness work for you, no matter how busy your schedule is. I share practical tips that you can start implementing today. Remember, your health is the foundation that supports everything else. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32362302

AGE DEFY FITNESS WITH GARY BRAZIL - Why cant I stop eating junk food? 07/24/2024

AGE DEFY FITNESS WITH GARY BRAZIL - Why cant I stop eating junk food? Struggling with junk food cravings even though you are hitting the gym? Tune into my latest podcast where I dive into the mindset around nutrition and dieting. Learn step by step strategies to break bad habits and reach for healtheir options. Start your journey to a healthier you TODAY! /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32272137

AGE DEFY FITNESS WITH GARY BRAZIL - Bulking Up 07/17/2024

AGE DEFY FITNESS WITH GARY BRAZIL - Bulking Up Ready to bulk up and build muscle? In my latest podcast I dive into the essentials of nutrition, training and recovery for muscle growth. I also bust some common myths and share advanced techniques to take your gains to the next level. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32175962

AGE DEFY FITNESS WITH GARY BRAZIL - Busting those fat loss myths 07/10/2024

AGE DEFY FITNESS WITH GARY BRAZIL - Busting those fat loss myths In this episode, I bust some common myths for people starting out on a weight loss journey. I talk about why the scale isnt the best measure of your progress, the importance of nutrition, strength training, and how different body types lose weight differently. I you have every wonderered by why some people drop weight faster then others, or if you can really out train a bad diet, this episode is for you. Tune in to learn how to build sustainable habits and achieve your weight loss goals the right way. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32078492

Fitness at ANY age 07/05/2024

Fitness at ANY age Ready to start lifting weights but dont know where to begin? Tune into my latest podcast "Fitness at ANY age" for expert tips on training styles for every age, the importance of proper form, and why consistency is key. Discover how to achieve your fitness goals and boost your confidence, no matter your age. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/32020297

Age Defy Fitness with Gary Brazil - Fitness Myths 06/25/2024

Age Defy Fitness with Gary Brazil - Fitness Myths Are you feeling overwhelmed by starting a fitness routine? Are you thinking that is is too late or too hard to start? You are not alone. In this podcast I will debunk some myths about age and fitness and provide actionable tips for a healther, more active life. Discover the benefits of staying active for your body, mind and spirit. Join me as make fitness manageble and rewarding, proving that it is NEVER TOO LATE to start. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/31878672

Nutrition Basics 06/25/2024

Nutrition Basics Join me, Gary Brazil from Age Defy Fitness where we smash fitness myths and guide you to a healthier, happier life. At 52 I am in the best shape of my life and I am here to help you achieve the same. Today we dive into nutrition, the foundation of any fitness journey. Tune in to discover how to fuel your body the right way and unlock your full potential. /episode/index/show/c01d01b9-9ce2-4901-ad96-3b04797256e7/id/31878502

Age Defy Fitness with Gary Brazil

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