AGE DEFY FITNESS WITH GARY BRAZIL - Busting those fat loss myths
Age Defy Fitness with Gary Brazil
Release Date: 07/10/2024
AGE DEFY FITNESS WITH GARY BRAZIL - What I Would Have Done A Few Years Back When I Wanted To Lose Weight Knowing What I Know NOW
Age Defy Fitness with Gary Brazil
You want to lose weight but dont know where to start. You are getting bombarded with videos, emails etc and you can see the wood from the trees. Lets keep it simple and let me share with you the things that WILL help you lose weight and they are the things I wish I had have known back in the day when I began my weight loss journey. ENJOY.
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Age Defy Fitness with Gary Brazil - Cravings, Weight Loss, and That Nighttime Snack Attack
Age Defy Fitness with Gary Brazil
Struggling with cravings while trying to lose weight? Feeling stressed because you are reaching for those foods that you KNOW are derailing your weight loss progress? In this episode I break down why cravings happen, what they really mean and how to take back control, without relying on willpower alone.
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AGE DEFY FITNESS WITH GARY BRAZIL - How low testosterone can impact your whole life
Age Defy Fitness with Gary Brazil
Felling constantly tired, irritable, low mood, struggling in the gym or just not feeling yourself? In this episode I dive into the signs of low testosterone in men over 35 years old and share some tips on what you can do to naturally boost your testosterone levels through correct training, diet and encorporating some lifestyle changes to your routine.
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AGE DEFY FITNESS WITH GARY BRAZIL - YOU DESERVE TO GO TO THE GYM
Age Defy Fitness with Gary Brazil
Feeling intimidated by the gym? This episode breaks down the fears, myths and misconceptions holding you back and will hopefully empower you to take that first step towards a healthier, happier and more confident you.
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AGE DEFY FITNESS WITH GARY BRAZIL - Building Fitness Habits that Stick The Psychology of Consistency
Age Defy Fitness with Gary Brazil
In this episode I dive into the psychology of building fitness habits that last. Discover why consistency is key, and how small, manageable steps can lead to big results. Learn practical tips on setting realistic goals, habit stacking, and celebrating small wins to keep your momentum going.
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AGE DEFY FITNESS WITH GARY BRAZIL - Overcoming Setbacks
Age Defy Fitness with Gary Brazil
Have you hit a roadblock in your fitness journey? Maybe you have an injury, hit a plateau or some life event has taken over. Listen to my latest podcast where I discuss setbacks, how to overcome them and how to stay motivated when faced with challenges and turn them into an even better comeback.
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AGE DEFY FITNESS WITH GARY BRAZIL - How to fit fitness into your busy lifestyle
Age Defy Fitness with Gary Brazil
Todays episode is for all you busy people out there who feel that they dont have enough hours in the day to even consider starting a fitness journey. Well this episode is definitely for you. I speak about making fitness work for you, no matter how busy your schedule is. I share practical tips that you can start implementing today. Remember, your health is the foundation that supports everything else.
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AGE DEFY FITNESS WITH GARY BRAZIL - Why cant I stop eating junk food?
Age Defy Fitness with Gary Brazil
Struggling with junk food cravings even though you are hitting the gym? Tune into my latest podcast where I dive into the mindset around nutrition and dieting. Learn step by step strategies to break bad habits and reach for healtheir options. Start your journey to a healthier you TODAY!
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AGE DEFY FITNESS WITH GARY BRAZIL - Bulking Up
Age Defy Fitness with Gary Brazil
Ready to bulk up and build muscle? In my latest podcast I dive into the essentials of nutrition, training and recovery for muscle growth. I also bust some common myths and share advanced techniques to take your gains to the next level.
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AGE DEFY FITNESS WITH GARY BRAZIL - Busting those fat loss myths
Age Defy Fitness with Gary Brazil
In this episode, I bust some common myths for people starting out on a weight loss journey. I talk about why the scale isnt the best measure of your progress, the importance of nutrition, strength training, and how different body types lose weight differently. I you have every wonderered by why some people drop weight faster then others, or if you can really out train a bad diet, this episode is for you. Tune in to learn how to build sustainable habits and achieve your weight loss goals the right way.
info_outlineIn this episode, I bust some common myths for people starting out on a weight loss journey. I talk about why the scale isnt the best measure of your progress, the importance of nutrition, strength training, and how different body types lose weight differently.
I you have every wonderered by why some people drop weight faster then others, or if you can really out train a bad diet, this episode is for you. Tune in to learn how to build sustainable habits and achieve your weight loss goals the right way.