Balanceness

Hi friends, I’m Heather Miller, CEO and Founder of social impact start up GrasshoppHer, Talent Acquisition and DEI specialist, mom of 2 humans and 3 fur babies (most under 4), former professional ballet and hip hop dancer, yoga teacher, interior designer, caregiver, provider, retirement planner, innovator, social connector and the list goes on. As you can tell from my bio, I’ve always taken “drive” to the extreme and, for the most part, done pretty well juggling all of my hats. However, I say this on behalf of most of us, the past 3 years have been challenging. My personal experience included moving to an unknown city, the unexpected death of my mother and the birth of my first child two weeks later, launching a startup during maternity leave, the pandemic, building diversity strategies for a global corporation in the wake of George Floyd’s death, another baby, and then, the icing on the cake, a lay-off. I felt like I was approaching a mid-life crisis, with no space to do so. As a result, I’ve been thinking about balance (and whether that’s actually a thing). Join me as I speak with some amazing thought leaders and women in my life to understand how they keep the fire going and the lights on while staying sane. We’ll explore drive, juggling priorities, taking no prisoners with your schedule, love and sickness, pursuing your dreams, enjoying the journey and figuring out what is right for you. We hope these conversations help you err on the side of midlife epiphany versus midlife crisis. Welcome to Balanceness!

Dr. Ieva Martinaitytė on creativity as a state of mind, embracing polarities and becoming a boss innovator 06/04/2024

Dr. Ieva Martinaitytė on creativity as a state of mind, embracing polarities and becoming a boss innovator Today I had the pleasure of chatting with Dr. Ieva Martinaityte, who has been researching workplace creativity and innovative behavior for 15 years. Her research findings have been published in leading journals, such as Journal of Management, Journal of Occupational and Organizational Psychology, and Journal of Organizational Behavior. Ieva has taught courses at the University College London and the University of Cambridge and is now a visiting lecturer at University of East Anglia in the UK. She is also the founder of a CreativityLab () whose mission is to demystify creativity and make it accessible to everyone, which is exactly why I wanted to speak with her. Ieva is also the author of D!P® method, which teaches individuals how to work and live like an innovator. The D!P® method includes research backed, practical visual nudges to spark daily creative routines through play cards that have been shipped to more than 10 countries and 3 continents (link below). Ieva and I met several months ago and being the creative natured person that I am, I totally geeked out on her work. I loved the idea of a tried and true method to get us into the creative flow because as we all know creativity can feel elusive at times. So, I asked Ieva on the podcast to learn more about how we can harness the power of creativity to boost our productivity, innovation, and most importantly, our sense of balance. In this episode, we talk about how Ieva’s D!P method, like Balancesness, was born out of a desire for balance and, spoiler alert, how integrating play or physical activity into our daily routines can change our output. We also explain the interesting polarities in her work, such as how mundane activities like cleaning can be creative and how we can “work” while not working, which really changed the way I have been thinking about my daily schedule. If you are looking to understand how to integrate work, life and creativity, this episode is for you. Mėgautis (enjoy in Lithuanian)! +Website: +Daily innovation practice method and toolkit: +LinkedIn: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/31604392

Rowan Gray on Gestalt, resilience as a tool for change and rebounding from blockers 05/22/2024

Kevin Noble on integrating polarizing thoughts, testing the limits of balance and building the mind-body connection. 04/30/2024

Kevin Noble on integrating polarizing thoughts, testing the limits of balance and building the mind-body connection. Today we welcome Kevin Noble on the show. Kevin is a tech industry veteran with 17 years of cross-functional leadership experience. He started his professional life with a masters degree in mechanical engineering, and soon transitioned into broader business roles. Today his expertise spans across hardware and software system design, operations, finance, manufacturing, and more. He has run large global teams and led complex transformation projects across numerous functions. In addition to his professional accomplishments, Kevin is a family man with a wife, three children, and two rescue pitbulls. He is an avid reader, consuming over 100 books a year, and loves staying active through a variety of physical activities, including rucking, running, weightlifting, and obstacle course racing. You'll frequently find him out in nature or in the kitchen cooking for his family. I loved recording this episode because it gave me the opportunity to pick the brain of another chronic “side hustler”. What I mean by this is that Kevin is someone with a multitude of passions and external pursuits and also, has an extraordinary ability to structure his time for them. In this episode we talk about time boxing activities, but giving ourselves enough flexibility to accommodate ad hoc scheduling as well as polarizing thoughts on career and money. We discuss using experiments to test the parameters of our balance and staking our days with optimal components to keep feelings of anxiety and depression in check. Most interestingly, Kevin gives us some tools for being present and for building the mind-body connection. If you enjoy this conversation, you can hear more about Kevin’s hard-earned insights on leadership, mental models, and frameworks through his weekly newsletter, "The Catalyst." Check out his link below. +The Catalyst Newsletter: +LinkedIn: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/30962043

Gabe Wieder on start up life, empathy fatigue, the importance of representation in business and second chances 04/18/2024

Episode 16: Indra Gutiérrez on intention setting, time management and value prioritization 04/04/2024

Episode 16: Indra Gutiérrez on intention setting, time management and value prioritization For episode 16 of Balanceness, we welcomed Indra Gutiérrez to the podcast. Indra has over sixteen years of experience working in the construction industry overseeing multi-billion-dollar Engineering, Procurement and Construction projects across the Gulf Coast Region. She is the Owner and President of Gutier, a General Construction company located in Houston, TX. She oversees Gutier’s business operations, business development and organizational strategy. She has received an Executive MBA from the University of Texas at Austin, an M.S. in International Business from Houston Baptist University, and a B.A. in Political Science from the University of Houston. Indra is passionate about women's representation in the construction industry. She currently leads the Women’s Network within Gutier, whose mission is to empower the next generation of female leaders in the construction industry. Indra and I met last year at a Kendra Scott EmpowerHer Summit speakers dinner and we immediately hit it off. Her passion for the construction industry was palpable and I was impressed by her dedication to women rising the ranks. I was curious about how she maintained the energy to helm and scale a construction start up, so I was thrilled when Indra agreed to share the secrets of her success on the podcast. In this episode we talk about setting intentions (the night before), surrounding ourselves with supporters and the importance of saying no. We also talk about sticking to our calendars and prioritizing self-care in whatever way that is for you. My major takeaway from Indra is that we must be as strategic as we are at work at home to maintain a personal balance in the face of busy times. I hope you benefit from Indra’s words of wisdom as much as I did. +Website: +LinkedIn: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/30452008

Matt Golt on sustainable living. 03/19/2024

Episode 14: Fátima Sani on remaining open, staying relevant and seeking purpose. 01/31/2024

Episode 14: Fátima Sani on remaining open, staying relevant and seeking purpose. It was my absolute pleasure to welcome Fátima Sani on this week’s episode of Balanceness. Fátima and I were connected by a colleague at work and after a quick introductory conversation over Zoom we became fast friends and penpals. We are both curious souls raising toddlers in cities that are not our own and seeking purpose in both our professional and personal lives. The rest will be history my friends. Every stage of your life can be a honeypot, which is how Fátima reflects on her life after working for Google for 13 years, living as an expatriate in London, Spain, Singapore and now Norway. She has crafted an unique path for her career providing technical and commercial leadership for known products like YouTube, Google Analytics, Nest, and Webex. Her career is a testament to how we often don't know where your career will bring you, yet by having clarity of your needs and humility to perform you build the right recipe to create your own success. Fátima was born in Lisbon, Portugal and now works as Business Manager for IT Ecosystems at TOMRA, she is a self proclaimed startup CEO drop out turned angel investor. Fátima was in the top 5 women in tech in the Nordics 2022, she studied Business at the University of Wales, UK and later graduated from a Masters program in Energy Management at BI Oslo and Berkeley University. In her own words, "The desire to become led me to openly seek opportunities every time I felt barriers or low acceptance. This ability to find solutions unfolded layers of truths that were once unimaginable to me. I believe in building bridges that help more unexpected people to feel empowered, that is my superpower and leadership style" In this episode we explore why Fátima eventually decided to leave her career at Google for a less known recycling company and why underrepresented women should consider the industry. We also touch on the more personal topics of setting priorities, defining the minimum requirements for happiness and how that creates balance for Fátima. If you like this episode then you are in for a treat. Stay tuned for Part 2 where we dive deeper into Fátima’s experience with raising children, staying relevant and personal branding. +Website: +Website: +LinkedIn: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/29685413

Tiffany Caprarella on nomadism, multiple lives and grounding activities. 01/18/2024

Tiffany Caprarella on nomadism, multiple lives and grounding activities. This week’s guest, Tiffany Caprarella, has lived multiple lives. Tiffany and I met during one of these 22 years ago while on a public bus traveling to Puerto Viejo, Costa Rica. I noticed that her then boyfriend had a Canadian flag tattooed to his ankle, so being the good Canadian that I am, struck up a conversation with the two. We spent the next few nights ogling over ant formations, diagnosing the wildebeest-like noises coming from the jungle (turns out they were Howler monkeys) and sampling gallo pinto. We learned that we were both slated to move to Toronto, Canada after our Central American adventures and, even more serendipitous, two streets apart from each other. We set upon building an incredible friendship that has taken us to international locations and through life’s ups and downs. Tiffany grew up in La Cresenta, LA and attended Los Angelos County High School for the Arts where her love of theater blossomed. She completed her BA in Education and Deaf Studies and has a Teaching Certification in Secondary Education in English and Dramatic Arts. She has taught in both residential schools and public schools for both hearing and deaf students and in wilderness schools internationally. Most recently, she has worked at Paramount as an on set teacher in Canada and the U.S. Tiffany speaks English, Spanish, ASL and Portuguese and has traveled, climbed and surfed in too many locations to list on this page. After a recent conversation about Janalogue during which Tiffany has limited her online time to 1 hour per day, I wanted to further explore the way in which she thinks about and prioritizes her time. In this episode, we explore what drives Tiffany to explore new environments and how she uses visualization to choose her next destination. We talk about using our working hours to provide structure and grounding ourselves in more itinerant times. If you’ve ever thought about working to live as opposed to living to work, Tiffany is your gal. I hope this episode helps you think about developing new hobbies, staying curious and cracking the code for living multiple lives. +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/29510018

Samantha Miller on getting out of your head, building resilience and finding humor in everything. 01/09/2024

Aaron Thweatt on empathy, trying to be more than do and preparing for the biggest negotiation of your life 12/06/2023

Senior Solution Engineer Robin Holloway on respecting your own pace, knowing when to ramp up and surrounding yourself with the right people. 11/29/2023

Senior Solution Engineer Robin Holloway on respecting your own pace, knowing when to ramp up and surrounding yourself with the right people. It was more than a pleasure to get to reconnect with Salesforce’s Senior Solution Engineer Robin Holloway, whom I’ve had the pleasure of knowing for 5 years now. Robin and I met in Buenos Aires, Argentina through our involvement with Fora during the G20 Summit and have nurtured the international nature of our relationship by meeting up in exciting cities, such as New York, and now virtually via Austin and London for this podcast. Robin worked her way into Business Systems before it was even a thing and rode the wave to titles, such as Systems Architect and Solution Engineer, understanding that companies’ internal platforms needed problem solving and love before the companies did themselves. Now she’s on a mission to level up her knowledge and ramp up on her career at a time when her peers may be staying the course. This podcast felt really special to me because I got to learn more about what makes Robin tick and how many more things we have in common than we previously thought. In this episode of Balanceness, we talk about finding a pace that feels right for you despite what everyone else around you is doing and how to deal with the emotional consequences of swimming against this current. We also discuss recognizing times in your life when you might lose the balance you’ve worked so hard to cultivate, and communicating this with friends and family, and more importantly yourself, so that you are supported during the turbulence. Finally, we talk about how to know when to ramp up and when to ramp down. To me, this convo felt like I was staying up late with a friend bonding over the trials and tribulations of getting a handle on life. I hope this conversation resonates with you and that you pocket some of Robin’s nuggets of wisdom for moving towards self-acceptance. +Resource: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/28821538

Liz Wendler on launching a business, raising a family and managing it all. 11/28/2023

Liz Wendler on launching a business, raising a family and managing it all. Today we are speaking with Style Coach Liz Wendler, who works with clients who are experiencing a life transition. Whether you're a business owner, a business professional, a new parent, retired, experiencing an age or weight transition, or someone looking to rediscover their personal style, Liz is here to guide you through your life transition, style transformation and style journey. With 10+ years experience in personal styling, Liz works with individuals that are feeling stuck with their wardrobe. Her passion is to help clients step into their signature style with confidence and purpose so they can unlock the next level of your authentic self. In this episode, we hear about the making of Liz Wendler from her early days of modeling and climbing the corporate Marketing & Sales ladder to the launch her own style coaching brand. We get deep on how she met her life partner, how that impacted her career and how children entered the equation. Maybe because I was in the throes of trying to understand how someone juggles early entrepreneurship and family, I wanted to know the nitty gritty of exactly how and who runs the ship at home. Who keeps the house in order? Who manages the kids’ social schedules? What happens when one parent travels? These are all answers one needs to have locked down in order to feel some sense of peace on the homefront while entrepreneurship threatens to wreak havoc on the career waters. We hope you enjoy this episode of the Balanceness Podcast. If you take anything from this conversation it should be that while entrepreneurship and family are hard, there’s nothing a little communication and planning cannot overcome. Whether you are in a life transition, starting your own business, raising kids or feeling the burn of starting a business, this episode will give you the tools to plan your next steps, to decide what is worth adding to the balance equation and to eliminate what is not. Resources: +Website: +Instagram: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/28769413

Penelope Przekop on the science behind being the master of your destiny 11/15/2023

Lauren Colletti on listening to your body’s story, how to stay in the “thrive zone” and the next frontier of your health. 11/07/2023

Jenny Frisch on maintaining boundaries despite what your mother, bestie or dog needs 10/31/2023

Jenny Frisch on maintaining boundaries despite what your mother, bestie or dog needs It was my pleasure to welcome seasoned social worker Jenny Frisch on this episode of Balanceness. Jenny is a Social Worker registered with the Ontario College of Social Workers and Social Service Workers and is a member of the Ontario Association of Social Workers. Jenny’s areas of focus include working with adolescents and adults experiencing anxiety, trauma, grief and loss, separation, divorce, and parent-child relationship issues. She provides support to parents and caregivers around parenting practices, managing children’s behavior and supporting healthy development. Jenny received her certification in Cognitive Behavioural Therapy and Mindfulness with Children and Adults from the Sick Kids Centre for Community & Mental Health as well as her MSW from the University of Toronto. In addition, she has done training in Trauma-Focused Cognitive Behavioural Therapy and Dialectical Behavioural Therapy from the DBT Centre of Vancouver Jenny came into my life over 30 years ago at sleep away camp and is my SOS call when I’m struggling with work, relationships, or childcare issues. It was during a call when, naturally, we were venting about our own hardships with maintaining boundaries with our families that I realized she would be the perfect person to discuss the impact that boundaries (or the lack thereof) can have on one’s ability to maintain balance. Jenny describes her personal balance as “a felt sense”, which I loved, because a lot of people feel the concept intuitively. For example, she has a good sense of what recipe of sleep, movement, friends and schedule needs to look like to support her balance and, conversely, what breaches in boundaries upset her sense of balance. In this episode we talk about boundary development, boundary myths and how creating boundaries can help manage anger. We talk about boundaries in the context of family, friends, romantic partners and even how we need to maintain healthy boundaries with our children in order to secure their healthy detachment. This episode is great for anyone who has undergone trauma or feels as if they are being selfish when putting up boundaries and is also good reminder for those who feel confident in their boundary creation on how to nurture and support the self-respect you’ve created for yourself. We hope you enjoy the conversation. +For consulting: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/28471889

Kathleen O’Malley on telling God to F off, what not to send people in the hospital and surviving sickness 10/25/2023

Antoinette Beauchamp on life shifts, energy coaching and the power of intuitive scheduling 10/18/2023

On Work-Life Balance with Beth Livingston 09/28/2023

On Work-Life Balance with Beth Livingston Dr. Beth A. Livingston is the Ralph L. Sheets Associate Professor of Industrial Relations at the University of Iowa’s Tippie College of Business, an internal advisor with the Healthier Workforce Center of the Midwest, a NIOSH Center of Excellence, and the faculty director of the Dore-Tippie Women's Leadership program. After receiving her Ph.D. from the University of Florida, and her MBA from the University of Kentucky, she began her career at Cornell University in the School of Industrial and Labor Relations before moving to the Midwest. She is passionate about studying human resources, gender & diversity, and the management of work and family in the service of employee well-being. Her research has been highlighted in the New York Times, NPR, and the Harvard Business Review, and she has been published in multiple top academic journals. Dr. Livingston has also done executive education, speaking engagements, and consulting for companies and non-profits such as Accenture, John Deere, Yves Saint Laurent Beauty, Allsteel, and Hollaback! and is the co-author of "Shared Sisterhood," from Harvard Business Review Press. Given her extensive work in the area of work and family, I wanted to know if Beth believes in balance. She does not. And, she believes the metaphor (picture stacked rocks on the beach) is bogus! Join Beth and I as we talk about recognizing and honoring our work preferences, not hitting ourselves with a second dart (aka guilt) and congratulating ourselves when we’re in the groove. We also talk about how couples negotiate whose career takes precedence, how we reinforce gender norms in our relationships, and how emotional labor is often overlooked. Give this episode a try if you’re looking for an alternative way to think about managing your daily tasks and the time frames surrounding them. It’s also great if you’re thinking about who and what can push your boundaries and how you and your partner negotiate money and decisions. I know you’ll find nuggets of value in Beth’s sweeping research on life at work and home. Resources: +Website: +Instagram: +Resource: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/28163897

Heather Miller On Overdoing It And The Birth Of A Podcast 09/28/2023

Heather Miller On Overdoing It And The Birth Of A Podcast Hi friends, Welcome to the Balanceness podcast. Firstly, I’d like to start with a mindful minute and some gratitude for all of you who have found this podcast. I also want to thank the GrasshoppHer community for being part of the start up journey and for letting me guide your journeys. I also want to thank my team for supporting me in business and friendship on this wild ride called life. This is the About me podcast that all literature says needs to exist for a podcast to be successful, but I’m procrastinating like nobody’s business for several reasons: I find it hard to talk about myself and to do so in a nutshell but also, because this podcast is not about me. It’s about you. It’s about providing you with useful resources to help you find an equilibrium in life. Maybe if I talk about me in the service of you we’ll get this done. To start, my name is Heather Miller and I am Founder and CEO of social impact start up GrasshoppHer. My dream and my passion is simple.. it is to help people and I’ve been working in the service of equity in the workplace for over 14 years, 4 of which have been in the entrepreneurial space. But, I didn’t start as an entrepreneur. I started, at the age of 2, as a ballet dancer. I identified early on that this was my path and set out to join the most prestigious training institution I could find. And, I was also a dog lover. After years of training and preparation for the big audition to join the National Ballet of Canada, my parents got me a dog as a consolation prize should the audition not go well. But it did, and now they had a dog and a child they had to schlep back and forth to school at ungodly hours of the weekdays and weekends. Ballet was my world for years until it came time to decide whether or not I should go to college or join a professional ballet company. And, being the classic overachiever I am, I decided to do both...go to an ivy league school, continue my dance education with the Pennsylvania Ballet…oh and join the hip hop troupe on campus because it seemed fun. I purposely graduated college in 3.5 years so that I could have 6 months off to bum around South America before going to law school, because God forbid I should take a gap year!!! And, then, during law school I decided to back up dance with artists, such as LL Cool J, Shaggy and Biz Markie on their North America tours. I can guarantee that I was the only law student doing this. Now, this was before wifi. My dear friends recorded our law school classes and shipped the recordings to the hotels where I was staying. Thank you all for that by the way. You helped me graduate. Let’s just say that I was not a fan of the legal industry, although I was a fan of legal aid and enjoyed my time with my clients in the disability, welfare and mental health spaces. So, after ditching my legal career, I decided to indulge my passion for creating environments and set design developed during my dancing days and enroll in design school in Sydney, Australia. After graduation, I worked at several interior design studios in NY until my personal life took me back to my birthplace of Toronto and I joined a global consulting firm called McKinsey & Company. I say this with the most sincerity, McKinsey is a magical place. I learned how to be the best in class in business and how to serve my community all while surrounded by the smartest and kindest people on the planet. It was at McKinsey that I developed my passion for working with and for people and for serving in the Diversity, Equity and Inclusion space. With so much mentorship and after being charged with developing an internal mentorship program, I got the idea to build and launch GrasshoppHer, which would be a place to help women grow personally and professionally and realign with themselves. So, I left corporate America to join start up America. On a personal more note, this was also the time when I bought my first house in NY, got divorced, did being single in NY, met my current partner, moved across the country, got pregnant with my first little boy and then, two weeks before his birth, got the call at 4a in the morning that my mom had passed. She had an extremely short, but terminal battle with cancer. Because I was about to pop, no doctor would ok my flight to Canada and I watched my mom’s funeral on Facetime. I can see now that was in total survival mode. Get the baby out safely, learn how to be a mom, launch a tech start up and be successful in all. And then, the pandemic. With the uncertainty of the world and all of our survivals, a baby at home and a brand new start up, I was... on a roll. The start up wasn’t bringing in enough income, so I returned to the corporate DEI world in the wake of George Floyd’s death. I am so grateful for this. Again, I was surrounded by amazing people working to achieve change and impact. And then baby two and a move to a house that needed lots of renovating. So, with two babies, two jobs (oh and 3 dogs…2 of which were puppies because I decided it was smart to throw 2 Mexican hairless pooches into the mix), I experienced a lay-off. I have no resentment here. The consulting world is experiencing a huge amount of post-pandemic change. But, change always throws one’s sense of security in flux and I felt like I was approaching a mid-life crisis, with no time or space to do so. When life gives you lemons, you go to Costa Rica! I packed up my family and went to Costa Rica for the summer. There, with the sun, sand and simplicity of life (the locals call it Pura Vida), I was able to take a breath. I started thinking about my life and lifestyle and reconsidering what was best for me and my growing family. I started thinking about balance (and whether that’s actually a thing) and what would need to change in my life to experience some semblance of it. So here we are…the birth of the Balanceness Podcast. I want to talk to amazing thought leaders and practitioners to understand if balance exists for them, how they stay sane and how they enjoy this one precious life we are awarded. We’re going to explore drive, juggling priorities, taking no prisoners with your schedule, love and sickness, pursuing your dreams, enjoying the journey and figuring out what is right for you. It’s my hope that these conversations give all of us the tools and resources to manage what’s on our plates and restack these plates if we need to. I hope these conversations provide value and help you err on the side of midlife epiphany versus midlife crisis. And, with that, I welcome you to reach out for any reason at and welcome you to the Balanceness podcast! /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/28163888

The Schmealer: Award Winning Coach Sarah Lajeunesse on Burnout, Shame and Healing 09/19/2023

The Schmealer: Award Winning Coach Sarah Lajeunesse on Burnout, Shame and Healing In this episode, we speak with Sarah Lajeunesse, who has long been a friend to me and GrasshoppHer. Wearing her marketing hat, Sarah helped GrasshoppHer think through its future and grow into the community it is today. It was so nice to have the opportunity to understand how Sarah helps individuals, in addition to companies, experience the best versions of their lives. Sarah is an award-winning coach, writer, speaker and “shmealer” (shame healer) who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life that’s possible. She’s worked with hundreds of individuals spanning several countries around the world, spoken to audiences in Canada, the U.S. and Europe, and has led and facilitated retreats, gatherings and workshops that help humans release the guilt, shame, and experiences from the past that keep them in unwanted or disempowering circumstances. From working with, speaking to, and supporting hundreds of individuals who range in age from their teens to their 60’s and in various phases and stages in their lives, Sarah’s witnessed the long-term damage and detrimental impacts that the weight of shame can carry (if left unaddressed) from the boardroom to the bedroom, and everywhere in between. We wanted to know how shame can tip the balance pendulum and what Sarah does to help her clients restore a sense of control in their lives. Join us as we talk about the exact nature of shmealing, why it is not for everyone and how you can build a safe environment for yourself. We got so deep in this episode that I was at a loss for words not because I was shocked or overwhelmed, but because sometimes we must simply sit with powerful information. The moral of this episode is that everyone experiences shame and it can get in the way of our growth. We hope that your listen will empower you to identify your shame and begin to understand how it impacts the balance in your life. Resources: +Website: http://www.sarahlajeunesse.com/ +Instagram: +Website: +Website: /episode/index/show/c2479121-05cb-4e8a-8885-54ff9603d583/id/28083510

Balanceness

TOPICS