Samantha Miller on getting out of your head, building resilience and finding humor in everything.
Release Date: 01/09/2024
Dr. Ieva Martinaitytė on creativity as a state of mind, embracing polarities and becoming a boss innovator
Balanceness
Today I had the pleasure of chatting with Dr. Ieva Martinaityte, who has been researching workplace creativity and innovative behavior for 15 years. Her research findings have been published in leading journals, such as Journal of Management, Journal of Occupational and Organizational Psychology, and Journal of Organizational Behavior. Ieva has taught courses at the University College London and the University of Cambridge and is now a visiting lecturer at University of East Anglia in the UK. She is also the founder of a CreativityLab () whose mission is to demystify creativity and make...
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Rowan Gray on Gestalt, resilience as a tool for change and rebounding from blockers
Balanceness
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Kevin Noble on integrating polarizing thoughts, testing the limits of balance and building the mind-body connection.
Balanceness
Today we welcome Kevin Noble on the show. Kevin is a tech industry veteran with 17 years of cross-functional leadership experience. He started his professional life with a masters degree in mechanical engineering, and soon transitioned into broader business roles. Today his expertise spans across hardware and software system design, operations, finance, manufacturing, and more. He has run large global teams and led complex transformation projects across numerous functions. In addition to his professional accomplishments, Kevin is a family man with a wife, three children, and two...
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Gabe Wieder on start up life, empathy fatigue, the importance of representation in business and second chances
Balanceness
Today we are talking with Gabe Wieder, Head of Operations and Product at , a mental health platform for teenagers. He started the company having a background in Product Design from Stanford, as well as history of crisis work in the mental health field. SOMETHINGS was able to raise a seed round of $3.2 million led by General Catalyst this past year, and is still growing! Gabe is currently transitioning out of his role at Somethings to move into venture capital. This path has been spurred on by his involvement with Gaingels, the work he has done for the One Mind Accelerator, and experience...
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Episode 16: Indra Gutiérrez on intention setting, time management and value prioritization
Balanceness
For episode 16 of Balanceness, we welcomed Indra Gutiérrez to the podcast. Indra has over sixteen years of experience working in the construction industry overseeing multi-billion-dollar Engineering, Procurement and Construction projects across the Gulf Coast Region. She is the Owner and President of Gutier, a General Construction company located in Houston, TX. She oversees Gutier’s business operations, business development and organizational strategy. She has received an Executive MBA from the University of Texas at Austin, an M.S. in International Business from Houston Baptist...
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Matt Golt on sustainable living.
Balanceness
Episode 15: Matt Golt on sustainable living. In episode 15 of Balanceness, I had the pleasure of interviewing my Sidebar colleague Matt Golt. While Matt’s official bio is short, “I love writing on growth and leadership. Lover of fitness, people, and coffee”, his fitness resume goes deep. At the young age of 23, Matt became the Co-Owner and Manager of Montreal's well-known and popular gym Blackout Fitness. He parlayed this experience into his own boutique gym and the build out of a fitness-based application that would track the progress and metrics of his clients. When the...
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Episode 14: Fátima Sani on remaining open, staying relevant and seeking purpose.
Balanceness
It was my absolute pleasure to welcome Fátima Sani on this week’s episode of Balanceness. Fátima and I were connected by a colleague at work and after a quick introductory conversation over Zoom we became fast friends and penpals. We are both curious souls raising toddlers in cities that are not our own and seeking purpose in both our professional and personal lives. The rest will be history my friends. Every stage of your life can be a honeypot, which is how Fátima reflects on her life after working for Google for 13 years, living as an expatriate in London, Spain, Singapore...
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Tiffany Caprarella on nomadism, multiple lives and grounding activities.
Balanceness
This week’s guest, Tiffany Caprarella, has lived multiple lives. Tiffany and I met during one of these 22 years ago while on a public bus traveling to Puerto Viejo, Costa Rica. I noticed that her then boyfriend had a Canadian flag tattooed to his ankle, so being the good Canadian that I am, struck up a conversation with the two. We spent the next few nights ogling over ant formations, diagnosing the wildebeest-like noises coming from the jungle (turns out they were Howler monkeys) and sampling gallo pinto. We learned that we were both slated to move to Toronto, Canada after our Central...
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Samantha Miller on getting out of your head, building resilience and finding humor in everything.
Balanceness
Happy 2024! It was a pleasure to kick off Season 2 of Balanceness with my confidante and sister Samantha Miller, MSW, RSW, a clinical social worker, who has worked in a number of settings including chemical dependency, partial hospitalization programs, and private practice. Samantha currently provides hospice and bereavement services, which entails bereavement support and clinical services for those with a life limiting illness and joins us to shed some light on the levity and beauty of her work. When thinking about how to kick off this season’s podcast, I couldn’t think of a...
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Aaron Thweatt on empathy, trying to be more than do and preparing for the biggest negotiation of your life
Balanceness
It’s always a treat (and a brain workout) having Aaron at GrasshoppHer. Aaron Thweatt, a Certified High Performance Coach and Principal Compensation Consultant, is on a mission to connect talent, ambition, and purpose for those intent on achieving their life’s work while feeling engaged and joyful. He built a successful career spanning financial services, oil and gas, sales and marketing, human resources (compensation), and satellite ground station site acquisition at AECOM, Activision Blizzard, and SpaceX before founding Respark Coaching to deliver transformation in the six principles of...
info_outlineHappy 2024! It was a pleasure to kick off Season 2 of Balanceness with my confidante and sister Samantha Miller, MSW, RSW, a clinical social worker, who has worked in a number of settings including chemical dependency, partial hospitalization programs, and private practice. Samantha currently provides hospice and bereavement services, which entails bereavement support and clinical services for those with a life limiting illness and joins us to shed some light on the levity and beauty of her work.
When thinking about how to kick off this season’s podcast, I couldn’t think of a better topic than resilience. I don’t know about you, but I never emerge from the winter break feeling refreshed. The pre-holiday end of season work sprint, gift buying, traveling, kids out of childcare, and extended time away from creature comforts with extended family leaves me feeling drained. I feel conflicted about stepping into the new year with a new ‘tude when all I really want to do is return to homeostasis. So, how better to discuss my bounceback than with someone with an expertise in trauma treatment and mindfulness interventions? In this episode, we discuss the overlap of balance and resilience, how childhood experiences shape our coping mechanisms and the practice of getting out of our heads. This episode is great for anyone who needs a reminder to put one foot in front of the other, to drop the judgment (of yourself or others) and to recognize, name and laugh in the face of adversity. I hope this episode gives you some inspiration and tools for conquering 2024. Happy listening.
+Website: https://www.heathermillernow.com/balancenesspodcast
+Website: www.grasshoppher.com