The SCOOP Podcast

Welcome to The Scoop – your go-to podcast for straightforward nutrition advice, one scoop at a time! Hosted by Rachel, a dietitian, wife, and busy mom of two, this show is all about making small, healthy changes that can lead to big results. Whether you're looking to boost your energy during the workday, make healthier choices without sacrificing your favorite foods, or just feel a little better each day, this podcast is for you. Expect simple, actionable tips that you can easily work into your routine without feeling overwhelmed. Grab your coffee, water bottle, or snack, and get ready to make healthy living easier!