The SCOOP Podcast

Welcome to The Scoop – your go-to podcast for straightforward nutrition advice, one scoop at a time! Hosted by Rachel, a dietitian, wife, and busy mom of two, this show is all about making small, healthy changes that can lead to big results. Whether you're looking to boost your energy during the workday, make healthier choices without sacrificing your favorite foods, or just feel a little better each day, this podcast is for you. Expect simple, actionable tips that you can easily work into your routine without feeling overwhelmed. Grab your coffee, water bottle, or snack, and get ready to make healthy living easier!

How Food Impacts Your Mood 08/01/2025

Does Bloom Greens Powder Actually Work? A Dietitian’s Honest Review 07/25/2025

Boost Skin & Hair Health with These Simple Diet Tips 07/18/2025

8 Simple Tips to Balance Processed Foods and Whole Foods for Better Health 07/11/2025

Nutrition Myths, Gut Health & Adaptogens with Francesca Scerbo 07/04/2025

How to Get Your Kids to Eat Veggies 06/27/2025

Why You Don’t Need to Go Vegan to Eat Healthier 06/13/2025

The Truth About Greens Gummies 06/06/2025

What You Eat Affects How You Feel 05/30/2025

Is Intermittent Fasting Actually Healthy? 05/23/2025

College Nutrition Secrets: Bulking, Fast Food, and Beating the Freshman 15 05/16/2025

Breaking Down Greens Powder Truth 05/09/2025

Is Sugar Addictive? What You Need to Know (and How to Cut Back) 05/02/2025

Processed Foods You Can Still Eat 05/01/2025

Probiotics Explained: Gut Health, Bloating, and What Actually Works 04/18/2025

Changing Your Life One Bite at a Time: Food, Trauma & Transformation 04/11/2025

Should You Be Taking Electrolytes Every Day? 04/04/2025

The Truth About Popular Diets: Pros, Cons & Sustainable Alternatives 03/28/2025

Live it Up Super Greens vs AG1: The Ultimate Greens Powder Comparison 03/21/2025

Conquer Cravings and Maintain Balance in Your Diet with the 80/20 Rule 03/14/2025

How to Stay Full Longer: The Best Nutrition Hacks for Lasting Energy & Weight Control 03/08/2025

The Ultimate Guide to Caffeine: Benefits, Drawbacks, and Tips for Healthy Consumption 02/28/2025

Boost Your Health with Antioxidants: Practical Tips and Insights On Scoop at a Time 02/21/2025

Is Fluoride Good or Bad for You? Here is the Full Breakdown 02/14/2025

Fact or Fiction: Debunking Nutrition Myths One Scoop at a Time 02/07/2025

Are Microplastics Hiding in Your Food? Everything You Need to Know 01/31/2025

Conquering Your Sugar Cravings The Easy Way | The Scoop 01/24/2025

How To Boost Your Immune System with Small Nutritional Changes 01/17/2025

Digestive Wellness: Small Steps to a Healthier Gut 01/10/2025

Antioxidants Explained: Boost Your Health with Colorful Foods | The Scoop Podcast 01/03/2025