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Calm Down, Wake Up

At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that’s what this channel is in service of. It’s full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go ‘in’ so that when you’re out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

info_outline Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness 03/13/2023
info_outline Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness 10/13/2021
info_outline Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath 10/13/2021
info_outline Calm Down, Wake up, (episode 17) Meditation: Self Healing 08/27/2021
info_outline Calm Down, Wake Up (episode 16) Meditation: Breathing in the Now 08/27/2021
info_outline Calm Down, Wake Up (episode 15) Yoga Nidra: Sweet Dreams 02/09/2021
info_outline Calm Down, Wake Up (episode 14) Yoga Nidra: Centring 10/26/2020
info_outline Calm Down, Wake Up (episode 13) Meditation: Earth Energy 10/09/2020
info_outline Calm Down, Wake Up (episode 12) Meditation: Embodied Awareness 09/10/2020
info_outline Calm Down, Wake Up (episode 11) Breath meets body 09/01/2020
info_outline Calm Down, Wake Up (episode 11) - Yoga Nidra for sleep 08/10/2020
info_outline Calm Down, Wake Up (episode 10) Yoga Nidra – Held in Nature 07/01/2020
info_outline Calm Down, Wake Up (episode 9) Meditation with Harriet MacMasters-Green 06/24/2020
info_outline Calm Down, Wake Up (episode 8) Meditation – Choiceless Awareness with Christoph Spiessens 06/03/2020
info_outline Calm Down, Wake Up (episode 7) Yoga Nidra Cooling the heat 06/01/2020
info_outline Calm Down, Wake Up (episode 6) Meditation – Kindness 05/19/2020
info_outline Calm Down, Wake Up (episode 5) Yoga Nidra – Dusk of the day 05/06/2020
info_outline Calm Down, Wake Up (episode 4) Meditation – Heart Centred Breathing 05/06/2020
info_outline Calm Down, Wake Up (episode 3) Yoga Nidra – Letting go 05/06/2020
info_outline Calm Down, Wake Up (episode 2) Meditation – Natural Breath 05/06/2020
info_outline Calm Down, Wake Up (episode 1) Welcome – an introduction 05/06/2020
 
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