Calm Down, Wake Up (episode 15) Yoga Nidra: Sweet Dreams
Release Date: 02/09/2021
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
Calm Down, Wake Up
Join Laura for a short gentle ‘meditative’ guided practice, that’s best experienced when you need to ‘settle in’ or want to transition through inner energetic states with ease.
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Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness
Calm Down, Wake Up
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.
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Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath
Calm Down, Wake Up
join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
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Calm Down, Wake up, (episode 17) Meditation: Self Healing
Calm Down, Wake Up
Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system
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Calm Down, Wake Up (episode 16) Meditation: Breathing in the Now
Calm Down, Wake Up
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby
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Calm Down, Wake Up (episode 15) Yoga Nidra: Sweet Dreams
Calm Down, Wake Up
This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation.
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Calm Down, Wake Up (episode 14) Yoga Nidra: Centring
Calm Down, Wake Up
When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.
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Calm Down, Wake Up (episode 13) Meditation: Earth Energy
Calm Down, Wake Up
This meditation invites us to harness the ever-present power of the earth to sooth and centre ourselves.
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Calm Down, Wake Up (episode 12) Meditation: Embodied Awareness
Calm Down, Wake Up
Laura takes us through a guided body scan that invites us to connect more deeply with our physical self.
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Calm Down, Wake Up (episode 11) Breath meets body
Calm Down, Wake Up
In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together.
info_outlineThis particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation.
(25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'