Calm Mind Mindfulness Meditations with Tracey Delfs

Mindfulness Meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Tracey offers mindfulness meditation retreats and live virtual mindful meditation classes. Visit Tracey's www.balancequest.com website to learn about her next series of upcoming virtual live meditation classes and mindfulness trainings through her Mindful Living Academy.

Total Relaxation Sleep Meditation - 10 minutes 08/01/2020

Total Relaxation Sleep Meditation - 10 minutes HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades o learn more. Until next time… be mindful and be happy, Tracey Delfs Follow me on Instagram - /episode/index/show/calmmind/id/15435851

Sleep Meditation for Kids & Kids at Heart - 7 minute 07/20/2020

Sleep Meditation for Kids & Kids at Heart - 7 minute HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades o learn more. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. Until next time… be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/15277595

Guided Gratitude Sleep Meditation - 10 minutes 07/12/2020

Guided Gratitude Sleep Meditation - 10 minutes HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades o learn more. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. Until next time… be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/15172895

Calm Mind Sleep Meditation with music - 10 minutes 07/07/2020

Calm Mind Sleep Meditation with music - 10 minutes HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades o learn more. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. Until next time… be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/15112754

After Work Meditation - 8 minutes 07/04/2020

After Work Meditation - 8 minutes Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mindset podcast courses. - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/15081749

Calm-Ease Guided Meditation - 5 minutes 06/29/2020

Calm-Ease Guided Meditation - 5 minutes Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mental wellness podcast courses. - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/15003107

Guided Sleep Meditation - 10 minutes (waterfall) 06/21/2020

Guided Sleep Meditation - 10 minutes (waterfall) Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in located in the beautiful Canadian Rockies in , Canada. Click the links below for info on my: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mindset podcast courses. - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/14903861

Morning Guided Meditation - 5 minutes 06/18/2020

Morning Guided Meditation - 5 minutes Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in located in the beautiful Canadian Rockies in , Canada. Click the links below for info on my: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mindset podcast courses. - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs /episode/index/show/calmmind/id/14872118

Sleep Meditation - Guided Deep Relaxation - 10 minutes 06/16/2020

Sleep Meditation - Guided Deep Relaxation - 10 minutes Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website Until next time...Tracey /episode/index/show/calmmind/id/14841617

Inner Peace - 5 minute meditation 06/07/2020

Inner Peace - 5 minute meditation Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh /episode/index/show/calmmind/id/14730479

Gratitude Meditation - 5 Min 07/30/2018

Gratitude Meditation - 5 Min A short gratitude meditation for you, which is a great way to begin or end your day. Visit for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy. /episode/index/show/calmmind/id/6868168

Loving Kindness Meditation (5 Min) 07/30/2018

Loving Kindness Meditation (5 Min) Join Tracey for this short loving kindness meditation. Visit for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy. /episode/index/show/calmmind/id/6868127

15 Minute Meditation - including body scan 09/13/2016

15 Minute Meditation - including body scan A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy. /episode/index/show/calmmind/id/4665578

15 Minute Mindfulness Meditation - including body scan (with music) 09/13/2016

15 Minute Mindfulness Meditation - including body scan (with music) A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy. /episode/index/show/calmmind/id/4665493

3 Minute Mindfulness Meditation 09/13/2016

3 Minute Mindfulness Meditation A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes. /episode/index/show/calmmind/id/4665473

1 Minute Mindfulness Meditation 09/13/2016

1 Minute Mindfulness Meditation A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes. /episode/index/show/calmmind/id/4665443

10 Minute Mindfulness Meditation 01/29/2015

10 Minute Mindfulness Meditation A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. Visit for more information on mindfulness meditation retreats and online classes. /episode/index/show/calmmind/id/3329188

5 Minute Mindfulness Meditation 01/15/2015

5 Minute Mindfulness Meditation A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes. /episode/index/show/calmmind/id/3299658

Calm Mind Mindfulness Meditations with Tracey Delfs

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