Guided Gratitude Sleep Meditation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
Release Date: 07/12/2020
Total Relaxation Sleep Meditation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself VIRTUAL...
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Sleep Meditation for Kids & Kids at Heart - 7 minute
Calm Mind Mindfulness Meditations with Tracey Delfs
HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the...
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Guided Gratitude Sleep Meditation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two...
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Calm Mind Sleep Meditation with music - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last...
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After Work Meditation - 8 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mindset podcast courses. - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or...
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Calm-Ease Guided Meditation - 5 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mental wellness podcast courses. - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - virtual 1:1 stress management coaching with Tracey via phone, FaceTime,...
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Guided Sleep Meditation - 10 minutes (waterfall)
Calm Mind Mindfulness Meditations with Tracey Delfs
Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in located in the beautiful Canadian Rockies in , Canada. Click the links below for info on my: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mindset podcast courses. - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs
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Morning Guided Meditation - 5 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in located in the beautiful Canadian Rockies in , Canada. Click the links below for info on my: - - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - - mindfulness, meditation and mindset podcast courses. - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey...
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Sleep Meditation - Guided Deep Relaxation - 10 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website Until next time...Tracey
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Inner Peace - 5 minute meditation
Calm Mind Mindfulness Meditations with Tracey Delfs
Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh
info_outlineHI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation
My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.
RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.
PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.
VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.
Until next time…
be mindful and be happy,
Tracey Delfs