Brain Unblocked: The Brainspotting Podcast
How, when, and why to use self-brainspotting to unblock issues such as gray area drinking, money mindset, imposter syndrome, performance, fitness goals and other issues faced by high achievers, business owners, and high performers.
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81. Confident Copywriting for Therapists with Marisa Corcoran
02/26/2025
81. Confident Copywriting for Therapists with Marisa Corcoran
Hey therapist-turning-coach, ready to discover what to say and how to say it to magnetically attract your dream clients? Then you need in your corner... In addition to writing the words that get landing pages converting at 60% (or higher!) and crafting personality-filled emails, Marisa helps coaches and creatives craft their uncopyable message inside her signature program, The Copy Confidence Society. She's also the creator of the wildly popular summit, The Copy Chat which has raised over $130K for organizations like Soul Fire Farm, The Headstrong Project, and Sage USA. When not click-clacking on her laptop, you can find this Harvard grad analyzing a Real Housewives episode like it’s government policy and consuming inappropriate amounts of Nutrageous candy bars. This is ESPECIALLY tricky with Brainspotting, amIright? It's such a must-experience, and if you're like me, putting it into words is a strug.gle. at first. Nevermind the struggle of "what's too much to self-disclose with my coaching clients when I'm a therapist?" Great news! I've found the solution, and it's in the fun-filled, sassy, hooker with a heart of gold package of Marisa Corcoran, and she did me the enormous honor of coming here to talk about it! In this episode we cover: Why it's acceptable for me to straight up call Marisa a hooker in this writeup (nay, encouraged) The Rapport Trap that sucks in therapists, especially if you're a coach on the side (and Marisa's advice to get out of that trap) Why your website needs a Meet Cute PLUS the inside scoop on Marisa's upcoming Links and resources: Pick which of you'll attend, and let me know in case we'll be at the same one! I wanna say hi! Email me your top takeaway at I'll even get you started. Copy/paste/fill-in-the-blank: OMG Carolyn I just listened to Ep 81 and my brain is swimming after hearing ____________________ Or DM me the above line on Instagram who want to take more Paid Time Off from 1:1 work this year! Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Hourly Service Provider to Out of Office Therapist! Subscribe for free at Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory:
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I Missed You: What I'm BSPing Now
02/18/2025
I Missed You: What I'm BSPing Now
Miss me? It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow). In this episode, catch up with the ways I've been using Brainspotting in my own life, and how you can apply these strategies to your own mindfulness practice(s). Links and resources: Private Podcast for Therapists ready to scale back a successful 1:1 caseload without compromising income by adding group coaching/intensives: Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge your mindfulness practice as a creative (made for more) therapist and coach. Subscribe for free at DM me on Instagram (yes I mean it, come say hi and let me know you listened): Email Me: Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory:
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From Mundane to Life Changing with Rebeca Gilbert
12/05/2023
From Mundane to Life Changing with Rebeca Gilbert
Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open to giving BSP a try, but also as a wife supporting a partner with a terminal illness. You don’t want to miss: Rebeca’s on-fire analogies for visual thinkers to understand subcortical brain alarms and processes Her vulnerable story of “knowing” everything was fine but still feeling very out of control when her children got sick How a totally mundane experience (“is this even doing anything?!?”) can have life changing results. PLUS, Rebeca’s fully open and honest description of her experience after having a “low bar” of expectations for Brainspotting. Links and resources: Connect with Rebeca: How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory:
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How to Choose a Brainspotting Setup
08/15/2023
How to Choose a Brainspotting Setup
Whether you’re using Brainspotting professionally or personally, with yourself or with others, it’s critical to feel confident in what to do. If you’re second-guessing yourself, you risk getting overwhelmed and stopping short of transformation. In this episode, I’ll explain what a setup is, why you need to know multiple setups, and how to choose the “right” one. You don’t want to miss: The 2 things to consider BEFORE you choose a setup How you can compromise the process if you skip this step What I recommend learning to simplify all the steps for different setups PLUS, I’ll share which setups I use most commonly for some of the more present issues in my practice. Links and resources: Work with me as your consultant or as your coach: How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know Follow me on Instagram: Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory: Email Carolyn:
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Why Knowing Better Does Not Equal Doing Better
08/08/2023
Why Knowing Better Does Not Equal Doing Better
You’ve probably heard people say “when you know better, you do better.” But sometimes there’s more to it than that. And if you’re trying to “know” your way into a healthier relationship with alcohol by learning everything you can about it, but you’re still stuck on the Groundhog Day Cycle of Shame, it means you’re probably missing this critical piece of the puzzle. You don’t want to miss: Why I asked to see the waiver after my last movie date with my husband. The reason the brain-body connection is actually a misnomer. The simple step to go from knowing to *knowing* PLUS, which Brainspotting setup I use to help my students embody the information that actually helps them do better. Links and resources: How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory:
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Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris
07/25/2023
Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris
How big of a game-changer can Brainspotting actually be? Valarie Harris is today’s guest to share about her very first experiences of using Self-guided Brainspotting to face some deep fears about her family as well as to increase her ability to make wise business decisions from an upleveled place of comfort despite uncertainty. You don’t want to miss: Valarie’s own story of her very first moments with Brainspotting How to make uncertainty feel empowering The game-changing work Valarie does with therapy practice owners PLUS, how you can meet up with Valarie in Belize to battle business owner burnout. Valarie is passionate about promoting healing for those with a history of trauma. She has a unique way of helping mental health providers, clients, and the public understand trauma and how it affects the brain and body. She is an advocate at her core and utilizes writing and guest appearances for the purpose of educating the general public and reducing the stigma surrounding Post-Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Currently, Valarie serves as the Clinical Director for her group practice. She also offers clinical supervision, retreats for business owners, consulting, and training on topics such as trauma-informed care, attachment-based leadership, and growing a million-dollar teaching practice. Links and resources: Trauma & Therapy Center of Tennessee Educate & Elevate Are you considering bringing interns into your practice but don’t know where to start? Valarie’s upcoming Belize retreat Trauma-Informed Leaders on Facebook Educate and Elevate on Facebook Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.
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4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot
07/18/2023
4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot
You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals. But where do you even start? Especially if you only know one (or maybe even none) of the Brainspotting setups? In this episode, I’ll give you a map for how to build an effective Self-led Brainspotting practice. You don’t want to miss: The 4 vital issues you need to address in my opinion What happens if you skip just one of these recommendations The often-forgotten importance of using Brainspotting to clear and recharge your internal processing systems PLUS, how many setups do you need for the ideal Self-led Brainspotting practice? Links and resources: Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory:
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2 Simple Signs a Brain Block is Postponing Your Success
07/11/2023
2 Simple Signs a Brain Block is Postponing Your Success
Is it you or is it a brain block? People always ask me how to know if it’s an issue to brainspot or just a time to tweak an external system (like a schedule or an environment). So in this episode, I’ll dive into some simple ways to check any block to see if it’s a brain block or not. You don’t want to miss: The discipline lie The language of your automatic brain The two easy-to-remember tests you can give yourself anytime to identify a brain block PLUS, the simple step to take if you decide it IS a brain block. Links and resources: Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Other Brainspotting Resources and Provider Directory:
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Brainspotting Calm and Confident Copywriting with Danielle Peters
07/03/2023
Brainspotting Calm and Confident Copywriting with Danielle Peters
When you run a business, there are countless tasks that can lead to dysregulation (which then leads to Energetic Misdirection, Phantom Productivity, and Burnout). In this episode, Danielle Peters, LMFT, shares her story of finding a surprising amount of calm amidst a cacophony of money stuff, imposter syndrome, and stress about visibility. As the owner of a copywriting business for therapists and coaches, she also understands the nuanced needs of a dysregulated person as they browse the internet for the solution to their struggles. You don’t want to miss: ● How much change Danielle noticed after one single Brainspotting experience ● What Danielle would say to the past version of herself who hadn’t yet tried Brainspotting ● How to know if your website is causing you dysregulation and leading to a stalled out project PLUS, the biggest mistakes Danielle sees therapists and coaches make when they write their own website copy. Danielle Peters LMFT is a therapist turned copywriter who currently splits her professional time working as a therapist who supports mothers of neurodivergent kids and working as a copywriter writing blogs, and website copy for other therapists. In her personal life Danielle lives in California and is a mother of two who enjoys spending time with her kiddos outdoors hiking, camping, and doing anything near the water. Links and resources: ● Blog Writing Essentials for Therapists (free download) ● Danielle Peters ● Connect with Danielle on Linkedin ● Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at ● Download your free body scan meditation so you can take the first step toward subcortical healing ● Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ● Follow me on Instagram: ● Brainspotting by Dr. David Grand ● Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.
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An Honest Review of Balanced Productivity Blueprint with Dr Dawn Brunkenhoefer of The Practice Class
06/28/2023
An Honest Review of Balanced Productivity Blueprint with Dr Dawn Brunkenhoefer of The Practice Class
Have you ever sat down to do a seemingly simple task only to find yourself down a rabbit hole of phantom productivity, busily researching a related-but-unnecessary topic. And before you know it, your time to work has ended and you’re no closer to your income goal than you were when you started? Dr. Dawn Brunkenhoefer can relate! In this episode she shares her story of discovering performance anxiety around recording her online course, and how she used Self-led Brainspotting to get out of her own way. You don’t want to miss: Dawn’s aha moment when she used Self-led Brainspotting on her performance anxiety block for recording her online courses The truth about how shame keeps therapists stuck using outdated modalities and less effective treatments Dawn’s take on how easy it was to learn and implement Self-led Brainspotting using the Balanced Productivity Blueprint PLUS, how you can join us next year in Costa Rica for a chance to practice Self-led Brainspotting while surrounded by peaceful beaches and majestic mountains. Dr. Dawn Brunkenhoefer, LPC has taken her years of experience opening mental health facilities, running (and growing) a group private practice, along with her passion for helping others to create The Practice Class, LLC, an innovative alternative for therapists seeking “out of the office” experiences in all things continuing education, training, resources, and support. She loves the counseling field and truly enjoys supporting other therapists! After years of being a director for the “authority” she decided to start her own group practice. She transitioned from agency work to full-time private practice. Finding herself struggling in a sedentary and lonely space (especially during the pandemic), she began walking and hiking. She offered walk-and-talks to her clients so she could get outside more. As an Approved Continuing Education Provider (NBCC ACEP 7235), she offers innovative counselor education content to all levels of licensed therapists by hosting retreats, webinars, conferences, courses, and resources to therapists of all levels. Links and resources: The Practice Class by Dr. Dawn Brunkenhoefer: www.thepracticeclass.com Contact Dr. Dawn Brunkenhoefer: [email protected] Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me the word CALL at if you’d like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.
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Financial Flow, The Curious Voyage, and other ways Cynthia Schwartzberg has made Brainspotting accessible
06/23/2023
Financial Flow, The Curious Voyage, and other ways Cynthia Schwartzberg has made Brainspotting accessible
Cynthia Schwartzberg is a Brainspotting powerhouse. Her creativity and openness to curiosity have resulted in countless advances in the ways we use Brainspotting both inside the therapy room and with non-clinical brain blocks. Join me in this episode as she talks about her own Brainspotting story as well as some of the newest ways she’s using Brainspotting to change lives. You don’t want to miss: Cynthia’s story of discovering how her back pain was tied to an emotional experience, not a physical one. She breaks down the pillars and phases of her new program Financial Flow, where she teaches the use of Brainspotting for increasing the flow of money through your life. Her heartfelt words for her younger Self who hadn’t yet discovered the power of Brainspotting in her life. PLUS, information on Cynthia’s upcoming trainings. Whether you’re already trained in Brainspotting or not, Cynthia has trainings for all levels. Cynthia Schwartzberg, LCSW is a Senior Brainspotting Trainer, Consultant and Therapist. Cynthia focuses on training other professionals how to utilize Brainspotting with their clients and is innovative with the modality developing programs including Brainspotting and Parts, Clearing Limbic-Countertransference, ImageSpotting, and the Beyond Spot. She founded the Southeast Brainspotting Institute and is passionate about helping people use the Brainspotting modality for their own growth. Cynthia teaches Self-Spotting for those wanting to integrate the focused mindfulness of Brainspotting into their meditation process and life in general. This focused mindfulness process of Brainspotting is integrated into the Financial Flow program co-created with Beth Medina, a Brainspotting Consultant, and Therapist and applied to all aspects of one’s financial life. Their most recent program is called Optimize Your Financial Life. It is a 4-part series to explore the relationship to money, The program assists to identify, explore, and clarify what's getting in the way of having and holding onto money. It also addresses money beliefs and releasing what is no longer serving in the areas of earning, spending, saving, investing and giving. Participants have discovered life changing and financial shifts in these areas. Links and resources: Cynthasis: The Curious Voyage by Cythia Schwartzberg, LCSW: Financial Flow: The Southeast Brainspotting Institute (SEBI): Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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The Surprising Way Money Mindset Postpones Your Success (and it’s not because you don’t think you’re worth it) [Money Mini-series part 2 of 2]
06/22/2023
The Surprising Way Money Mindset Postpones Your Success (and it’s not because you don’t think you’re worth it) [Money Mini-series part 2 of 2]
Do you know that earning more money is the goal, and even have a solid strategy for how to make it happen, but STILL get in your own way? You’ve probably been told it’s because you’re tying your success to your self-worth, but what if that’s actually not true? You don’t want to miss: The surprising reason you might be self-sabotaging your financial success, and it’s not because you don’t have strong self-worth The unspoken stresses your midbrain might focus on when you think of earning more money The cultural implications of increased wealth, and how your brain and body might push back on these implications PLUS, the simple one word email to send when you’re ready to get out of your own way with money sh*z. Links and resources: Book a free strategy call with Carolyn to find out how to unblock your brain blocks around money: Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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Raising Your Rates is NOT the Answer to Being More Profitable in Business (and neither is cutting your spending). [Money Mini-series 1 of 2]
06/21/2023
Raising Your Rates is NOT the Answer to Being More Profitable in Business (and neither is cutting your spending). [Money Mini-series 1 of 2]
If you’ve ever struggled with how much to charge for your services, avoided looking at accounting data, or wished you could just hurry up and hire someone to manage your finances, then this episode is for you. You don’t want to miss: Why raising your rates is NOT the solution to having a healthy relationship with your business finances How to tell if money stuff is dysregulating you and making it harder to make data-driven decisions Why looking at the data is crucial if you want a sustainably profitable business PLUS, what to do when you’re ready to stop muscling your way through the discomfort of facing the financial side of your business. Links and resources: Book a free strategy call with Carolyn to find out how to unblock your brain blocks around money: https://calendly.com/carolynrobistow/strategy Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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How Easy and Efficient is Brainspotting Really? with Kyle Talbert
06/13/2023
How Easy and Efficient is Brainspotting Really? with Kyle Talbert
If you’ve ever wondered what it’s like to start a Self-guided brainspotting practice with zero experience or spare time, or if you’re feeling maybe a little skeptical about Brainspotting and whether or not it’s too “out there” for you, this episode is for you. Kyle Talbert, the therapist for guys who don’t want therapy, joins me to share his Brainspotting story as a guy who was sick of avoiding the monotonous but necessary aspects of day to day life. Kyle Talbert, MA, LPC, NCC is an expert counseling men who don't want counseling...an expert because he is one of those men. With prior experience in law enforcement, Kyle now uses solution-focused and evidence-based tools to help men take back themselves to become the better husbands, fathers, and men that they need & want to be. Licensed for telehealth video visits in Texas and Colorado and in-person sessions in The Woodlands, Tx You don’t want to miss: ● What made Kyle decide to give Brainspotting a try ● How Kyle’s red flags let him know when it’s time to Self-regulate ● How Kyle started a Self-guided Brainspotting practice even when meditation and yoga didn’t work for him PLUS, the red flags that mean it might be time for you to also take a deeper look at what your goals are and how you can show up better for your work and your family. Links and resources: ● Kyle Talbert Online: ● Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at ● Download your free body scan meditation so you can take the first step toward subcortical healing ● Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ● Follow me on Instagram: ● Brainspotting by Dr. David Grand ● Email me at [email protected]
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Brainspotting Business and Health Through Perimenopause with Erin Todd
06/07/2023
Brainspotting Business and Health Through Perimenopause with Erin Todd
This one is for the ladies (and the men who want to support the ladies). I’m joined by Erin Todd, psychologist turned women’s perimenopause coach. Erin uses Brainspotting both personally and professionally to help make the world a better place, one perimenopausal woman at a time. You don’t want to miss: ● How Brainspotting has helped Erin overcome blocks about showing up and advertising her services ● How she envisions using Brainspotting in her work with perimenopausal women ● The absurdly complex path of perimenopause and why no woman should try to DIY it! PLUS, Erin shares her free training for women of all ages who are done “just dealing with it” when their hormones start to shift and change. Erin is a clinical psychologist turned health coach, and has a special interest in helping women in perimenopause improve their health and manage the overwhelm that can happen during your 40's. She has a unique perspective as she has spent 18 years working as a psychologist, supporting people's emotional health, and has also studied women's health, so is able to offer support around an person's physical and emotional health. She believes that you can't separate the mind and the body (which often happens in modern Western medicine), and it's important to see the body as a whole system. As such, her work includes education around changes in hormonal health, as well as helping the person manage stress and find their voice and learn new ways to care for themselves during this confusing transition. Links and resources: ● Erin Todd on Instagram: ● Erin Todd’s Perimenopause free training: ● Erin Todd’s Website: ● Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at ● Download your free body scan meditation so you can take the first step toward subcortical healing ● Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ● Follow me on Instagram: ● Brainspotting by Dr. David Grand ● Email me at [email protected]
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Social Media Blocks with Neuroperformance Coach Keely Rodriguez 5:30:23 4 33 PM
06/01/2023
Social Media Blocks with Neuroperformance Coach Keely Rodriguez 5:30:23 4 33 PM
Have you ever had the Social Media Yips? Let’s say you *know* everything you need to do on the tech side, and you even have the idea for what you want the post to say, but then when it comes time to actually put it online, you freeze (or you clean your baseboards instead). Join me in this inspiring conversation with Keely Rodriguez about all the ways we can use subcortical work to get unstuck as parents, professionals, and even to help us show up better for the many hats we wear. You don’t want to miss: How Keely knew it was time to find a better way to support her sport and performance arts kids who struggled with the mental game of performing Keely’s own mental game with social media as an entrepreneur The difference between finishing a coaching course vs learning Self-guided Brainspotting. PLUS, exactly how Keely manages to wear all these hats and still use Self-guided Brainspotting to protect her and her family’s wellbeing. Keely Rodriguez is a Licensed Professional Counselor and the owner of Mandala Counseling Group. She completed her Bachelor of Science degree, in Speech Communications at the University of Texas at Austin. Following her time at the University of Texas, Keely spent five years writing speeches for two-state Senators at the Texas State Legislature in Austin, Texas. After marrying her husband Michael and moving to Brownsville, Keely spent fifteen years working in the pharmaceutical industry for Pfizer and Bristol Myers Squibb as a national award-winning salesperson. In 2015 Keely left the pharmaceutical industry and returned to graduate school to pursue a Master’s of Education in Counseling and Guidance at the University of Texas Rio Grande Valley where she graduated top of her class. In 2018 Keely opened Mandala Counseling Group. Mandala is six counselor group that provides mental health services for children, teens, adults, couples and families in the Rio Grande Valley and across the state of Texas. As an EMDR (Eye Movement Desensitization and Reprocessing) Certified Trauma Counselor and a Brainspotting trained therapist Keely specializes in severe trauma cases where she helps adult men and women overcome symptoms of anxiety, depression and Post Traumatic Stress Disorder. She hopes to continue to expand the Mandala Counseling Group to meet the mental health needs of Cameron and Hidalgo counties. Keely is the mother of two college-aged children and has been married to her husband, Michael, for 23 years. In her free time, Keely loves to teach yoga, sing in her church choir, and perform at the local theater. Links and resources: Keely Rodriguez: Find Keely on social media: The Neuroperformance Coach Keely Rodriguez on Instagram: @keely_neuroperformancecoach Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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Brainspotting and Intention Setting in Psychedelic Assisted Therapy with Thad Frye
05/16/2023
Brainspotting and Intention Setting in Psychedelic Assisted Therapy with Thad Frye
What comes to mind when you hear words like LSD or Ecstasy? What about “underground”? This week on Brain Unblocked, Thad Frye joins me again to have an information-rich conversation about the use of psychedelics in healing. We talk about everything from what a person might experience to how to know if it’s a path you want to explore for yourself. You don’t want to miss: Outdated Western narratives around the inclusion of psychedelic substances for medical use How Thad weaves together Brainspotting alongside Psychedelic-Assisted Therapy work Our brief sidebar about Attachment Theory and the role it plays in subcortical work PLUS, how to decide if a combination of Brainspotting and Psychedelic-Assisted Therapy might be your key to getting unstuck. Links and resources: Thad Frye: Rocky Mountain Brainspotting Institute: The study we referenced about Brainspotting work continuing even after treatment has ended: Michael Pollen Netflix Documentary: How to Change Your Mind by Michael Pollen: Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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Can You Be As Successful As They Are? And Other Brain Blocks with Delee D'Arcy
05/09/2023
Can You Be As Successful As They Are? And Other Brain Blocks with Delee D'Arcy
If you’re feeling skeptical about Brainspotting, join me today as I chat with Delee D’Arcy about her experience in the Balanced Productivity Blueprint. Delee is a Men’s Communication Clini-Coach who helps men S.H.I.F.T. connection, closeness, fun, laughter and success into overdrive AND she and I have worked together to unblock some of her inner struggles with productivity and finding balance between business ownership and having fun! You don’t want to miss: The brain blocks that were keeping Delee stalled out and in her own way Delee’s decision point that led her to investigating whether or not brainspotting might be the key to her unhelpful work habits How Delee works with men on communication by seeing past what society calls “angry” PLUS, how brainspotting makes life more fun! Links and resources: How to Argue-Proof your Relationship: deleedarcy.com/argue-proof-freebie Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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Are Momentum-Building Strategies Killing Your Business?
05/02/2023
Are Momentum-Building Strategies Killing Your Business?
If you’re an entrepreneur who has tried everything to build momentum in your business, this episode is for you. You don’t want to miss: The most common momentum-building advice (and why it’s keeping you stuck) How your lack of healthy boundaries with yourself might unknowingly be making you procrastinate more The secret to getting out of your own way that doesn’t require white-knuckling or imperfect action PLUS, what to do if you’re ready to stop blaming your work ethic and start sitting down to work with minimal effort or self-control required so you can finally start having 6-figure work habits. Links and resources: Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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3 Lesser Known Symptoms that You're On the Burnout Expressway
04/25/2023
3 Lesser Known Symptoms that You're On the Burnout Expressway
If you’re an Optimized AF Entrepreneur but find yourself still struggling with procrastination keeping you from your business’s true earning potential, you might unknowingly be a Stalled Out Entrepreneur on the Burnout Expressway. In this episode, you’ll discover the exact signs to watch for. You don’t want to miss: How to know if you’re a Stalled Out Entrepreneur The 3 stages of the Burnout Expressway 3 lesser-known symptoms of that you’re on the Burnout Expressway (and which stage you’re in) PLUS, exactly what to do at each stage to turn off the Burnout Expressway and get back on the Income-Producing Interstate. Links and resources: Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at Download your free body scan meditation so you can take the first step toward subcortical healing Stuck on the Groundhog Day Drinker’s Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: Brainspotting by Dr. David Grand Email me at [email protected]
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Healthy Sustainable Weight Loss with Rebecca Thomas
04/18/2023
Healthy Sustainable Weight Loss with Rebecca Thomas
If your struggles with alcohol, procrastination or perfectionism have made it difficult for you to maintain a healthy size for your body, Rebecca Thomas has news for you. As the founder of Not Another Diet, an effective, no-diet method for sustained weight loss and well-being, she shares some of the same frustrations with the incomplete (and often just plain bad) advice being sold on the market today. Rebecca is a lifetime entrepreneur devoted to helping others free themselves from shame and have the life they imagine for themselves. She’s currently focused on teaching a new and better way to think about weight and personal health. And she’s here this week to share some of her new and better way with you. You don’t want to miss: How environmental constraints are probably playing a large role in your struggle for sustainable health habits The cascade effect of a single shift in the systems of your daily life Common sources of Energetic Misdirection in weight loss habits (are you struggling with any of these?) PLUS, what you can focus on instead of the overly-hyped calories in, calories out (and no, it’s not macros either). Links and resources: Find Rebecca Thomas online at and sign up for her email list to be notified as soon as her new *free* training is available Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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How is self Brainspotting different from Self Led Brainspotting
04/13/2023
How is self Brainspotting different from Self Led Brainspotting
If you’ve ever tried Brainspotting on your own and wondered if you were doing it right or wondered if it was really as simple as it sounds, this episode is for you. In it, I discuss the nuanced differences between self-brainspotting and Self-led brainspotting. I also share some updates that have been happening behind the scenes over here at Brain Unblocked. You don’t want to miss: Why I went on indefinite leave of absence from my thriving private therapy practice. My new course for already-optimized AF entrepreneurs who feel stalled out by perfectionism and procrastination The small but mighty difference between self-brainspotting and being Self-led PLUS, how multiple approaches to wellness can combine when there is truly no territory on healing. Links and resources: Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand The Curious Voyage by Cynthia Schwartzberg Internal Family Systems Therapy, Second Edition by Richard C. Schwartz and Martha Sweezy https://a.co/d/ctkPB3f
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How busy people can uplevel their dry january by modernizing the 30 day challenge model of health-building
12/27/2022
How busy people can uplevel their dry january by modernizing the 30 day challenge model of health-building
If you love efficiency as much as I do then this episode is a must-listen. Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits. You don’t want to miss: The reason a traditional dry january is like hiding dirty laundry Why it’s so hard to say no when offered a drink even though you KNOW it’ll end in groundhog day What you can do to uplevel your dry january if you want real change in your drinking habit PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making at the end of Dry January when they want to go back to drinking a moderate amount. Links and resources: Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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How High Achievers Can Ditch their Drinking Habit, Even Over the Holidays
12/22/2022
How High Achievers Can Ditch their Drinking Habit, Even Over the Holidays
If you are going into this holiday season with trepidation and wondering whether or not you’ll be able to keep your sober streak going, or if you’re worried that the success you’ve had with moderation will fly out the window at the annual holiday party, then this episode is for you. You don’t want to miss: The number one mistake I made (and see others make) when it comes to trying to stop after 1 or 2 drinks. The neuroscience behind why your “stop” button is broken when it comes to leaving the holiday party without over-doing the eggnog. The 3-part formula for making it easier on yourself to feel in control around alcohol. PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making when they try to white-knuckle their way through drinking less over the holidays. Links and resources: Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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3 Ways to Use Brainspotting This Holiday Season
12/07/2022
3 Ways to Use Brainspotting This Holiday Season
If you have some familiarity with brainspotting, and you’re wondering how you can capitalize on that understanding to help yourself out this holiday season, then this episode is for you. You don’t want to miss: The 3 ways to use brainspotting as a resource this holiday season How brainspotting can help with self-control An often-overlooked use for brainspotting that ties in perfectly whether it’s a happy holiday or a holiday covered in grief PLUS, a limited time offer for you if you’re a therapist or coach who wants to use brainspotting to uplevel your business. Links and resources: Get a Daily Brain Block Buster delivered right to your inbox every morning to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing at https://carolynrobistow.net/mistakes Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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My Easy-to-Follow Flow Chart for Stalled Out Entrepreneurs
11/22/2022
My Easy-to-Follow Flow Chart for Stalled Out Entrepreneurs
If you’ve been trying unsuccessfully to find the right time management technique or to work your way up to “imperfect action” for over 2 months but still feel stalled out in your productivity, this episode is for you. I’ll walk you step by step through my flow chart to decide on the exact right action for you to take based on where you’re stuck. You don’t want to miss: What I’ve learned from my time spent gathering data about you as a business owner over the past 3 weeks The 3 decisions to make to help you get unstuck in your productivity How to know the extent of your brain block using a simple subcortical temperature technique PLUS, I accidentally give away some of the contents included in my new brain-based system for helping stalled out entrepreneurs become balanced business owners. Links and resources: My direct email: Katie Read’s Therapist Holiday Party: Get a Daily Brain Block Buster delivered right to your inbox every morning to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing at https://carolynrobistow.net/mistakes Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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Self-Control is Not the Secret to Habit Change
11/17/2022
Self-Control is Not the Secret to Habit Change
If you’ve been trying unsuccessfully to change the same habit for more than 2 months this episode is for you. Let’s do a deeper dive into the outdated advice to have more self-control when it comes to healthy habits. You don’t want to miss: The reason focusing on self-control is ineffective A gross analogy for relying on self-control to change your habits My advice for where to put your energy instead of focusing on self-control. PLUS, a special invitation for my therapist listeners who want to break past the income and impact ceiling of traditional 1-to-1 client work. Links and resources: Katie Read’s Therapist Holiday Party: Get a Daily Brain Block Buster delivered right to your inbox every morning to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing at https://carolynrobistow.net/mistakes Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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Pause and Reflect Hope for People Experiencing Complex Trauma with Jennyfer Rosado
11/08/2022
Pause and Reflect Hope for People Experiencing Complex Trauma with Jennyfer Rosado
Even once we get healthy in our relationship with alcohol, there’s often more work to do on the unhealed wounds we have (that maybe either came about with alcohol or they were something you used alcohol to try and avoid). Whatever the case, it’s important to be honest with yourself about your own level of need for deeper work. In this episode, Jennyfer does an amazing job of taking something as abstract as complex trauma and sharing it in a way that will help you decide whether or not there’s deeper work to be done for yourself. Here’s Jennyfer’s bio in her own words: I'm a LPC in private practice in Texas, specializing in trauma but more specifically complex trauma. I work a lot with childhood sexual abuse and perinatal trauma and loss. I am certified in brainspotting and hope to begin working towards becoming a consultant in the next year or two. I've also completed a 6 month intensive with Deb Dana in Applied Polyvagal Theory and also a Certified Clinical Trauma Professional through the Trauma International Institute. I am also opening a trauma center (Selah Trauma Counseling Center) at the beginning of 2023 in Wichita Falls with the aim to become an all encompassing center for trauma services. You don’t want to miss: How trauma can be connected to Groundhog Day drinking habits The common signs and symptoms of complex trauma, especially if you’re a perfectionist or high achiever What is the Polyvagal Theory and how does it connect to Brainspotting? PLUS, I read my favorite excerpt from Jennyfer’s new book: Through My Eyes - Letters to My Clients [You], available on Amazon. Links and resources: Selah Trauma Counseling Center: Jennyfer Rosado: Jennyfer’s new book: Through My Eyes - Letters to My Clients [You], available on Amazon. Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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How To Wake Up Shame-Free After a Night of Over-Drinking [Moderation Series Part 4 of 4]
10/28/2022
How To Wake Up Shame-Free After a Night of Over-Drinking [Moderation Series Part 4 of 4]
Let’s say you’re ready to commit to stepping OFF the Groundhog Day Cycle of Shame and instead applying the 3-part formula of the Optimize Method so you can have a truly healthy relationship with alcohol. In this episode I answer the number one question I get from new OAFers… “what do I do if I overdrink while I’m trying to make these changes?” You don’t want to miss the answers to commonly asked questions like: Is OAFA an alcohol-free challenge where I can’t drink at all? What if I want to continue to drink a moderate amount? Can I just DIY all of these pieces to the formula for change? What can I do if I wake up feeling ashamed after I overdrink? PLUS, why I’ve stopped sugar-coating my advice for people who want to see true and lasting change. Links and resources: - Doors Open October 27 - November 1, 2022 at 5 p.m. Eastern - Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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How Wine-Lovers Can Step Off The Groundhog Day Cycle of Shame Using a Simple 3-Part Formula [Moderation Series Part 3 of 4]
10/27/2022
How Wine-Lovers Can Step Off The Groundhog Day Cycle of Shame Using a Simple 3-Part Formula [Moderation Series Part 3 of 4]
If you’re stuck on the Groundhog Day Cycle of Shame, change is as simple as stepping off that cycle and finding the actual path that will lead you habit change, especially when it comes to alcohol. The great news is that it’s not overly-complicated to take that step! In this episode, I’m sharing the simple 3-part formula of creating a new path for yourself so you can stop waking up with the shame of “I wish I’d had less to drink last night” and instead start living with the confidence that you can easily and effortlessly take it or leave it when it comes to alcohol. You don’t want to miss: The 3 pieces to the puzzle when it comes to ending the cycle of overdrinking The most common mistakes people make that keep them from moving forward with their new plan The reason your plan needs to be personalized for maximum effectiveness PLUS, how to make all of these pieces even easier to put together in your own life immediately. Links and resources: October 27, 2022 - Doors Open October 27 - November 1, 2022 Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at Download your free body scan meditation so you can take the first step toward subcortical healing Join the waitlist for Optimized AF Academy Follow me on Instagram: Find a Brainspotting practitioner near you: UK-specific directory: Free Biolateral Music Brainspotting by Dr. David Grand
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