THE DOUBLE SCRUB
Welcome to Double Scrub, the podcast where life, love, and medicine collide! Hosted by Dr. Radhika Sharma and Dr. Scott Curtis, a married OB/GYN duo, we’re here to share our unique perspective as partners in both work and life. Each week, we scrub in to talk about the messy, beautiful balance of careers, relationships, and family, while tackling women’s health topics with honesty, expertise, and a dose of humor. From breaking down the latest health updates to sharing personal stories and practical advice, Double Scrub is your go-to for empowering insights and a behind-the-scenes look at the life of two passionate physicians. Whether you’re here to learn, laugh, or simply hang out, we’re so glad you’re tuning in. Life might be chaotic, but together, we’ll double scrub through it!
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Menopause, Myths & Mic Drops with Dr. Alexis Dunne
07/26/2025
Menopause, Myths & Mic Drops with Dr. Alexis Dunne
In this episode, Radhika Sharma sits down with Dr. Alexis Dunne (@dunnewithmenopause), a powerhouse in primary care and women's health, known for her raw and real take on menopause. Together, they unpack what’s really going on in midlife care—from misinformation and medical gaslighting to the power of social media in reshaping the narrative. Dr. Dunne shares how her personal journey led her to specialize in menopause care, the top myths she battles daily, and what every woman should know about hormone therapy, sexual health, and navigating weight and mental wellness during this stage of life. Whether you’re a patient, provider, or someone just trying to make sense of midlife changes, this conversation is full of real talk, evidence-based insight, and empowering takeaways. 💊 BONUS: Get 15% off your Thorne supplements with our affiliate link: 👉 Have a question or topic you want us to cover in a future episode? 📩 DM us or email—we love hearing from you. Episode Takeaways Menopause care is often delayed or dismissed due to lack of provider education Misinformation about hormone therapy leads to avoidable suffering Vaginal estrogen is safe, local, and underutilized Sexual health is part of total health and must be discussed openly Weight and metabolic shifts in menopause require a holistic approach Mental health changes in perimenopause deserve more attention Social media is helping women feel seen—and less alone Trust between patients and providers is the foundation of good care
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Celebrate Yourself: How Small Wins Create Big Shifts in Growth and Confidence
07/10/2025
Celebrate Yourself: How Small Wins Create Big Shifts in Growth and Confidence
In this episode, Dr. Radhika Sharma and Dr. Scott Curtis explore a topic that often gets overlooked in the hustle of daily life: celebrating your wins. From professional accomplishments to personal breakthroughs, they break down why it’s not only okay—but necessary—to pause and acknowledge progress. They discuss the mental and emotional roadblocks that keep us from owning our success, including time constraints, discomfort with self-praise, and the societal tendency to focus on what’s next instead of what’s been achieved. You'll hear about the subtle power of internal validation and how defining your own version of success is critical to sustainable growth and self-worth. The episode introduces practical tools like the Win Jar—a simple but effective ritual to help you track and reflect on moments of achievement over time. Whether it’s paying off debt, setting boundaries, or navigating tough conversations, the hosts share personal stories and strategies that inspire a more intentional approach to success. This episode is a reminder that success doesn’t need to be loud or public to be worth celebrating. Sometimes, a quiet acknowledgment is the most powerful kind. 💊 Powered by science: We support our health with Thorne supplements—and you can too. 🔑 Episode Takeaways: Wins don’t need to be massive—small steps forward matter. Celebrating helps reinforce confidence, momentum, and motivation. Defining success on your own terms leads to more authentic growth. Barriers to self-celebration include time scarcity, discomfort with reflection, and fear of judgment. Internal validation is key to building lasting self-esteem. Creating rituals—like a Win Jar—can help make celebration part of your routine. Supportive communities amplify our ability to reflect and grow. Communication in relationships plays a vital role in sharing and validating one another’s wins.
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Dr. Amy Harms: Raising Resilient Kids in a Digital World
06/23/2025
Dr. Amy Harms: Raising Resilient Kids in a Digital World
On this episode of The Double Scrub, we’re joined by pediatrician Dr. Amy Harms for an eye-opening conversation about The Anxious Generation by Jonathan Haidt. We dive into how smartphones and social media are reshaping childhood, what kids actually need to thrive, and why unstructured play and independence matter more than ever. From screen-time boundaries to community-based parenting, this episode offers practical, science-backed advice for raising resilient kids in a wired world. “We have to let them flounder.” “No smartphones before high school.” “Boundaries aren’t punishment—they’re protection.” 🔗 Helpful Links: • 🧠 The Anxious Generation Resources: • 🌿 Support our show with Thorne:
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Delayed, Denied, Disillusioned: A Doctor’s Take on U.S. Healthcare
06/09/2025
Delayed, Denied, Disillusioned: A Doctor’s Take on U.S. Healthcare
In this episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis take a close look at the realities of practicing medicine in a healthcare system that often works against the very people it’s supposed to serve. From the confusion of insurance claims to the delays in referrals and access, they share what it’s really like for both patients and doctors navigating this landscape. They dive into two major headlines: a Kansas law that could override end-of-life directives during pregnancy, and RFK Jr.’s widely criticized public health report filled with misinformation. These stories open up deeper conversations about patient autonomy, ethical medical care, and the consequences of public distrust in science. You’ll also hear an important update on cervical cancer—where the numbers stand globally, and what the data tells us about prevention and disparities in care. It’s not just a critique—it’s a call for change. They explore how concierge medicine and greater transparency can begin to rebuild trust, simplify care, and put patients back at the center. 🔑 Takeaways The U.S. healthcare system is riddled with red tape, delays, and administrative waste. Pregnant patients in Kansas may lose the right to control their own end-of-life care. Misinformation—especially from high-profile public figures—erodes public trust and endangers lives. Concierge medicine offers a more accessible, prevention-focused, and transparent care model. Cervical cancer remains a major global health issue, even as rates drop in the U.S.—prevention saves lives. Patients deserve to know who is financially influencing their care. Rebuilding trust means better communication, clearer billing, and reclaiming the doctor-patient relationship. 📊 Spotlight: Cervical Cancer Data Global burden (2022): ~660,000 new cases and 350,000 deaths worldwide. U.S. projections (2025): 13,360 new diagnoses and ~4,320 deaths (ACS). The U.S. has lower incidence rates—but prevention still matters. 🧩 Mentioned in This Episode 💻 Physician Payment Transparency Want to know if your doctor is being paid to promote a drug or device? ➡️ 💊 Thorne Affiliate Link – 15% Off Support the podcast and get top-tier supplements ➡️
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Shared Beds, Shared Call, and Shared Decisions: Marriage, Medicine, and Prostate Cancer
05/31/2025
Shared Beds, Shared Call, and Shared Decisions: Marriage, Medicine, and Prostate Cancer
In this episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis get real about life in medicine, love, and the power of preventive care. They open with an important discussion on prostate cancer awareness, breaking down current screening guidelines, risk factors, and the importance of shared decision-making—especially for men over 45. From understanding the Gleason score to knowing when to start PSA testing, this segment offers clear, actionable insight. Then, they pivot into a more personal conversation: what it’s like to grow as partners, parents, and physicians—navigating marriage, medicine, and everything in between. You’ll hear about the emotional labor of parenting, communication struggles, and the small things that hold a relationship together. Whether you're tuning in for health education or a heartfelt look into real-life doctoring and partnership—this episode has something for you. 🔑 Takeaways Prostate cancer awareness starts with honest conversations and timely screenings Black men and those with a family history are at higher risk and may need earlier screening Shared decision-making empowers both patients and providers Balancing personal and professional life takes intention, communication, and support Growth in marriage and parenting often happens in the messiest seasons 🎯 New! We’re officially affiliated with Support the podcast and your health by checking out our favorite science-backed supplements through our affiliate link.
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Life, Death, and Legislation: The Adriana Smith Story
05/20/2025
Life, Death, and Legislation: The Adriana Smith Story
In this episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis unpack the heartbreaking and controversial case of Adriana Smith, a Georgia woman declared brain dead in February 2025—yet kept on life support due to the state’s interpretation of its abortion laws. The case has raised urgent questions about patient autonomy and how far legislation can reach into private, deeply human medical decisions. Through thoughtful discussion, the hosts explore the ethical implications of forcing the continuation of a non-viable pregnancy after brain death, the psychological toll on families, and what this case means for clinicians working under increasingly restrictive reproductive laws. They reflect on the real-world consequences of legislation that fails to center compassion, clinical judgment, and bodily autonomy—and why healthcare providers must continue to advocate for dignity in care, even in the face of political pressure. This episode is a raw and necessary look at the collision of law, life, and medicine—and a reminder of why patient-centered care matters now more than ever.
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Misinformation, Menopause & Mental Health: A Double Scrub Deep Dive
05/09/2025
Misinformation, Menopause & Mental Health: A Double Scrub Deep Dive
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma dive deep into the evolving landscape of women’s health. They open up about the challenges of balancing mental health, the nuances of evidence-based medicine, and the critical importance of rebuilding patient trust in a post-COVID world. Radhika leads a powerful conversation on menopause, emphasizing why it’s not just about age but about understanding the full patient experience — including trauma, psychosocial needs, and communication with partners. They unpack the newest guidelines on genitourinary syndrome of menopause (GSM), explore treatment options like vaginal estrogen, SERMs, DHEA, and pelvic floor therapy, and share why shared decision-making is the key to empowering patients. From tackling social media myths to highlighting the value of validated tools and annual visits, this episode blends science, compassion, and honest discussion to help providers and patients alike navigate the real-life challenges of modern healthcare. Guidelines https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause Vulvovaginal Symptoms Questionnaire (VSQ) https://www.physio-pedia.com/Vulvovaginal_Symptoms_Questionnaire_(VSQ)
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Grit, Growth, and Vulnerability: Inside Our Med School Journey
05/02/2025
Grit, Growth, and Vulnerability: Inside Our Med School Journey
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma open up about their unconventional path to becoming physicians, sharing the real story behind attending a Caribbean medical school. They break down eye-opening medical school admissions statistics, talk through the tough decisions that led them offshore, and reflect on the challenges they faced—including family reactions, cultural adaptation, and the grind of clinical rotations. What makes this episode especially unique is how vulnerable and open the cohosts are—you’ll get an up-close look at the personal stories, doubts, and triumphs that shaped them both as doctors and as people. Scott and Radhika explore how these experiences strengthened their determination, sharpened their adaptability, and deepened their passion for patient care. They also discuss the importance of lifelong learning, the unexpected advantages of a nontraditional route, and the lessons they’d share with anyone navigating the journey to medicine today. Whether you’re a pre-med, a current student, or just someone fascinated by the making of a doctor, this episode delivers honesty, humor, and hard-earned insight from two physicians who learned to thrive on the less traveled road.
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No, You’re Not Broken: Understanding and Treating Pelvic Organ Prolapse
04/25/2025
No, You’re Not Broken: Understanding and Treating Pelvic Organ Prolapse
In this essential episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis take on a topic that’s often under-discussed but deeply impactful: Pelvic Organ Prolapse (POP). Affecting up to 50% of women over their lifetime, POP can lead to discomfort, pressure, and urinary changes — but too many suffer in silence. The docs break down the most common symptoms, how to get a proper diagnosis, and what treatment options exist — from conservative management like pelvic floor therapy and pessaries to surgical procedures like sacrocolpopexy and uterosacral ligament suspension. They also explore the real talk around recovery: what increases surgical success, how to prevent recurrence, and why post-op care and pelvic floor rehab are game-changers for long-term results. If you’ve ever wondered what that “heaviness” feeling is or why no one warned you about pelvic floor changes after kids or menopause — this one’s for you. Key Takeaways: Pelvic Organ Prolapse affects nearly 1 in 2 women at some point. Symptoms include vaginal pressure, bulging, incontinence, and more. Pessaries offer a non-surgical way to manage and support prolapse. Pelvic floor PT improves symptoms, prevents worsening, and boosts recovery after surgery. Surgical options like sacrocolpopexy have high success rates — but they’re not one-size-fits-all. Post-operative recovery, vaginal estrogen, and smart lifestyle habits are crucial to preventing recurrence. You are not alone — and you deserve to feel strong and supported. Resources Mentioned: AUGS (American Urogynecologic Society): Pelvic floor PT locator: Chapters 00:00 Introduction to The Double Scrub Podcast 08:15 Understanding Pelvic Organ Prolapse 10:23 Symptoms and Diagnosis of Prolapse 23:20 Treatment Options for Pelvic Organ Prolapse 27:59 Understanding Pessaries and Their Role in Treatment 32:29 The Importance of Pelvic Floor Physical Therapy 36:34 Surgical Options for Pelvic Organ Prolapse 46:01 Innovative Surgical Techniques and Their Benefits 48:23 Recurrence Rates and Post-Surgery Considerations 57:57 dive-in-abbynoise-main-version-33798-02-15.mp3 58:07 Engagement with the Audience
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Closets, Careers, and Cavities: A Spring Reset Episode
04/18/2025
Closets, Careers, and Cavities: A Spring Reset Episode
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma welcome spring with a conversation about renewal, reflection, and letting go—both literally and emotionally. From cleaning out closets to decluttering mental space, they share how the season invites us to reprioritize what really matters: family, mental well-being, and meaningful work. The episode also explores the often invisible load women carry in leadership—how saying yes to tasks that don’t move the needle can hold them back from real advancement. Radhika gets real about the subtle (and not-so-subtle) dynamics at play in professional settings, especially for women in medicine. Then, the conversation shifts gears into something every parent can relate to—kids' dental health. Scott and Radhika dig into the fluoride debate: its benefits, its risks, and what parents should know when it comes to community water, dental hygiene, and long-term health. Whether you're in spring cleaning mode or just looking for a reset, this episode brings practical insight, personal stories, and a few laughs along the way. Alberta Fluoride Study . Harvard Business Review Articles 💡 Key Takeaways: Spring is the perfect time to re-evaluate your priorities—mentally, emotionally, and physically. Letting go of tasks that don’t serve your values or goals is powerful. Saying no doesn’t make you less committed; it makes you more aligned. Leadership can look different for women—and that’s worth discussing. The fluoride conversation is more nuanced than you think. Kids' dental care needs special attention—and it can impact long-term health. Connection, communication, and community matter—at home and at work.
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The Hair Files: What’s Normal, What’s Not, and What to Do
04/10/2025
The Hair Files: What’s Normal, What’s Not, and What to Do
In this solo episode of The Double Scrub, Dr. Radhika Sharma dives into hair growth and hair loss, particularly postpartum and menopausal hair changes. Learn about the science behind hair health, what causes hair thinning, and the truth behind popular hair myths and treatments. Top Takeaways: Hair growth cycles (anagen, catagen, telogen) explained simply. Postpartum hair shedding typically starts 2-4 months after birth and resolves within a year. Menopause can trigger hormonal hair loss (androgenetic alopecia). FDA-approved hair loss treatments like Rogaine (Minoxidil) explained. Supplements can help—but mainly if you have specific vitamin deficiencies. Stress is a major contributor to hair loss (telogen effluvium). Common hair loss types (traction alopecia, alopecia areata) and how to prevent them. Listen now to separate hair fact from fiction and better understand your body's changes. Be sure to subscribe, share, and leave a review!
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Empowered and Informed: The Evolution of Menopause Care
04/03/2025
Empowered and Informed: The Evolution of Menopause Care
In this empowering episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma dive deep into the often-misunderstood world of menopause and perimenopause. Celebrating Women's History Month, they shed light on the misconceptions surrounding this significant transition, emphasizing that menopause is much more than just aging. Through insightful discussion, they explore the early onset of perimenopause symptoms, the evolution and safety of hormone replacement therapy, and the importance of open, informed conversations with healthcare providers. Packed with practical advice, this episode highlights why women should never suffer in silence, debunks harmful myths, and underscores the importance of advocating for your own health. From managing symptoms effectively with treatments like vaginal estrogen to maintaining a vibrant sexual life beyond menopause, listeners are encouraged to embrace education, communication, and empowerment during the menopausal transition. Takeaways: Menopause isn't just aging—it's a unique, manageable life phase. Perimenopause can begin as early as the late 30s. Hormone replacement therapy has significantly evolved, becoming a safe choice for many. Clear communication with healthcare providers is vital. Vaginal estrogen can safely ease discomfort without raising cancer risk. A healthy sex life can continue beyond menopause. Debunking myths prevents unnecessary suffering and stigma. Seeking second opinions ensures comprehensive care.
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Resilience in Scrubs: The Power of Empathy in Tough Times
03/27/2025
Resilience in Scrubs: The Power of Empathy in Tough Times
Disclaimer: This episode contains discussions around sensitive topics that some listeners may find distressing. Listener discretion is advised. In Episode 5, we have a thoughtful and compassionate conversation about some of the difficult moments healthcare professionals experience. We openly discuss how medical providers manage tough decisions, handle their own emotional responses, and maintain empathy while fulfilling their professional roles. This episode offers a gentle look into the human side of medicine, sharing insights and personal strategies for building resilience and compassion during challenging times. Statistics: Umbilical Cord Prolapse: This rare obstetrical emergency occurs in approximately 0.1% to 0.6% of all births. Stillbirth in the United States: Approximately 1 in 175 births result in stillbirth, equating to about 21,000 stillbirths annually. Star Legacy Foundation: Provides education, support, and research for stillbirth and neonatal death. Postpartum Support International: Offers resources and support for families dealing with pregnancy loss and postpartum mental health challenges.
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Real Talk: Hysterectomy, Investments, and Community Connections
03/20/2025
Real Talk: Hysterectomy, Investments, and Community Connections
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma share personal stories about family, loss, and their recent experiences in real estate investments. They explore the evolving techniques of hysterectomy, underscoring the critical role of patient-physician communication and shared decision-making in healthcare. Additionally, the episode emphasizes the significance of community engagement and highlights the joyful and humorous moments that arise within a supportive network. This podcast episode is intended for informational and entertainment purposes only and should not be considered as medical advice. Always consult your healthcare provider for any medical decisions or concerns.
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Navigating Parenthood: Balancing Shifts and Sippy Cups
02/24/2025
Navigating Parenthood: Balancing Shifts and Sippy Cups
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma discuss the challenges of balancing their demanding medical careers with parenthood. They share personal experiences, insights on communication, and strategies for managing working parent guilt. The conversation emphasizes the importance of preparation, understanding, and grace in navigating the complexities of family life while maintaining professional commitments. They also touch on the significance of staying connected with each other and their children during busy periods, and the value of seeking help when needed.
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Beyond the Buzz: Alcohol, Cancer, and Public Awareness
02/11/2025
Beyond the Buzz: Alcohol, Cancer, and Public Awareness
In this conversation, Radhika Sharma & Scott Curtis discuss the recent advisory from the U.S. Surgeon General regarding the risks of alcohol consumption, particularly its link to various types of cancer. They explore the statistics surrounding alcohol use in the U.S., generational differences in drinking habits, and the importance of public awareness about the health risks associated with alcohol. The discussion emphasizes the need for moderation and education on the topic, as well as the potential for updated warning labels on alcoholic beverages to inform consumers.
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Goals vs. Resolutions: Crafting Your Path to Success
01/14/2025
Goals vs. Resolutions: Crafting Your Path to Success
In this inaugural episode of the Double Scrub podcast, hosts, Radhika Sharma and Scott Curtis navigate through starting their first episode before diving into a discussion about setting goals versus resolutions. They emphasize the importance of actionable steps and systems in achieving goals, while also reflecting on the process of goal setting as a journey rather than just a destination. The conversation also touches on the relevance of three to five year plans and how they can serve individuals differently depending on their life stage. In this conversation, Radhika discusses the complexities of life planning, particularly in the context of balancing personal and professional goals. She reflects on the importance of creating mental space for goal setting, the utility of vision boards, and the significance of commitment in achieving personal growth. The dialogue emphasizes the need for actionable steps and the understanding that while one can pursue many goals, prioritization is key to success. Make sure you stay tuned for the ending of the episode, where each host presents their Mantra for 2025.
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