Celebrate Yourself: How Small Wins Create Big Shifts in Growth and Confidence
Release Date: 07/10/2025
Menopause, Myths & Mic Drops with Dr. Alexis Dunne
THE DOUBLE SCRUB
In this episode, Radhika Sharma sits down with Dr. Alexis Dunne (@dunnewithmenopause), a powerhouse in primary care and women's health, known for her raw and real take on menopause. Together, they unpack what’s really going on in midlife care—from misinformation and medical gaslighting to the power of social media in reshaping the narrative. Dr. Dunne shares how her personal journey led her to specialize in menopause care, the top myths she battles daily, and what every woman should know about hormone therapy, sexual health, and navigating weight and mental wellness during this stage of...
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Celebrate Yourself: How Small Wins Create Big Shifts in Growth and Confidence
THE DOUBLE SCRUB
In this episode, Dr. Radhika Sharma and Dr. Scott Curtis explore a topic that often gets overlooked in the hustle of daily life: celebrating your wins. From professional accomplishments to personal breakthroughs, they break down why it’s not only okay—but necessary—to pause and acknowledge progress. They discuss the mental and emotional roadblocks that keep us from owning our success, including time constraints, discomfort with self-praise, and the societal tendency to focus on what’s next instead of what’s been achieved. You'll hear about the subtle power of internal validation and...
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Dr. Amy Harms: Raising Resilient Kids in a Digital World
THE DOUBLE SCRUB
On this episode of The Double Scrub, we’re joined by pediatrician Dr. Amy Harms for an eye-opening conversation about The Anxious Generation by Jonathan Haidt. We dive into how smartphones and social media are reshaping childhood, what kids actually need to thrive, and why unstructured play and independence matter more than ever. From screen-time boundaries to community-based parenting, this episode offers practical, science-backed advice for raising resilient kids in a wired world. “We have to let them flounder.” “No smartphones before high school.” “Boundaries aren’t...
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Delayed, Denied, Disillusioned: A Doctor’s Take on U.S. Healthcare
THE DOUBLE SCRUB
In this episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis take a close look at the realities of practicing medicine in a healthcare system that often works against the very people it’s supposed to serve. From the confusion of insurance claims to the delays in referrals and access, they share what it’s really like for both patients and doctors navigating this landscape. They dive into two major headlines: a Kansas law that could override end-of-life directives during pregnancy, and RFK Jr.’s widely criticized public health report filled with misinformation. These...
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Shared Beds, Shared Call, and Shared Decisions: Marriage, Medicine, and Prostate Cancer
THE DOUBLE SCRUB
In this episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis get real about life in medicine, love, and the power of preventive care. They open with an important discussion on prostate cancer awareness, breaking down current screening guidelines, risk factors, and the importance of shared decision-making—especially for men over 45. From understanding the Gleason score to knowing when to start PSA testing, this segment offers clear, actionable insight. Then, they pivot into a more personal conversation: what it’s like to grow as partners, parents, and physicians—navigating...
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Life, Death, and Legislation: The Adriana Smith Story
THE DOUBLE SCRUB
In this episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis unpack the heartbreaking and controversial case of Adriana Smith, a Georgia woman declared brain dead in February 2025—yet kept on life support due to the state’s interpretation of its abortion laws. The case has raised urgent questions about patient autonomy and how far legislation can reach into private, deeply human medical decisions. Through thoughtful discussion, the hosts explore the ethical implications of forcing the continuation of a non-viable pregnancy after brain death, the psychological toll on...
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Misinformation, Menopause & Mental Health: A Double Scrub Deep Dive
THE DOUBLE SCRUB
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma dive deep into the evolving landscape of women’s health. They open up about the challenges of balancing mental health, the nuances of evidence-based medicine, and the critical importance of rebuilding patient trust in a post-COVID world. Radhika leads a powerful conversation on menopause, emphasizing why it’s not just about age but about understanding the full patient experience — including trauma, psychosocial needs, and communication with partners. They unpack the newest guidelines on genitourinary syndrome of...
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Grit, Growth, and Vulnerability: Inside Our Med School Journey
THE DOUBLE SCRUB
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma open up about their unconventional path to becoming physicians, sharing the real story behind attending a Caribbean medical school. They break down eye-opening medical school admissions statistics, talk through the tough decisions that led them offshore, and reflect on the challenges they faced—including family reactions, cultural adaptation, and the grind of clinical rotations. What makes this episode especially unique is how vulnerable and open the cohosts are—you’ll get an up-close look at the personal...
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No, You’re Not Broken: Understanding and Treating Pelvic Organ Prolapse
THE DOUBLE SCRUB
In this essential episode of The Double Scrub, Dr. Radhika Sharma and Dr. Scott Curtis take on a topic that’s often under-discussed but deeply impactful: Pelvic Organ Prolapse (POP). Affecting up to 50% of women over their lifetime, POP can lead to discomfort, pressure, and urinary changes — but too many suffer in silence. The docs break down the most common symptoms, how to get a proper diagnosis, and what treatment options exist — from conservative management like pelvic floor therapy and pessaries to surgical procedures like sacrocolpopexy and uterosacral ligament suspension. They...
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Closets, Careers, and Cavities: A Spring Reset Episode
THE DOUBLE SCRUB
In this episode of The Double Scrub, Dr. Scott Curtis and Dr. Radhika Sharma welcome spring with a conversation about renewal, reflection, and letting go—both literally and emotionally. From cleaning out closets to decluttering mental space, they share how the season invites us to reprioritize what really matters: family, mental well-being, and meaningful work. The episode also explores the often invisible load women carry in leadership—how saying yes to tasks that don’t move the needle can hold them back from real advancement. Radhika gets real about the subtle (and not-so-subtle)...
info_outlineIn this episode, Dr. Radhika Sharma and Dr. Scott Curtis explore a topic that often gets overlooked in the hustle of daily life: celebrating your wins. From professional accomplishments to personal breakthroughs, they break down why it’s not only okay—but necessary—to pause and acknowledge progress.
They discuss the mental and emotional roadblocks that keep us from owning our success, including time constraints, discomfort with self-praise, and the societal tendency to focus on what’s next instead of what’s been achieved. You'll hear about the subtle power of internal validation and how defining your own version of success is critical to sustainable growth and self-worth.
The episode introduces practical tools like the Win Jar—a simple but effective ritual to help you track and reflect on moments of achievement over time. Whether it’s paying off debt, setting boundaries, or navigating tough conversations, the hosts share personal stories and strategies that inspire a more intentional approach to success.
This episode is a reminder that success doesn’t need to be loud or public to be worth celebrating. Sometimes, a quiet acknowledgment is the most powerful kind.
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🔑 Episode Takeaways:
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Wins don’t need to be massive—small steps forward matter.
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Celebrating helps reinforce confidence, momentum, and motivation.
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Defining success on your own terms leads to more authentic growth.
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Barriers to self-celebration include time scarcity, discomfort with reflection, and fear of judgment.
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Internal validation is key to building lasting self-esteem.
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Creating rituals—like a Win Jar—can help make celebration part of your routine.
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Supportive communities amplify our ability to reflect and grow.
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Communication in relationships plays a vital role in sharing and validating one another’s wins.