Edge Body Radio Show

Edge Body Radio Show is directed at all things health and fitness from the beginner just beginning their journey all the way to the elite looking to take their health and well being to a new level!

You're Not LAZY!!!! - Episode 102 02/15/2026

You're Not LAZY!!!! - Episode 102 Chris and P.J. explain (or attempt to) that most busy adults with a full time job, parenting responsbilities, and dealing with this thing called life aren't lazy! They're just overwhelmed! And share a few tips and tricks to help people stay focused during a busy time! For more info about Edge Body check out our website edgebodyowensboro.com /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/40104790

All The Happenings At EBBC - Episode 101 02/08/2026

All The Happenings At EBBC - Episode 101 Chris and P.J. talk about some of the new updates at Edge Body. Including our new tracking system, the No Excuses board, and P.J.'s movie release New Fears Eve. With a few sidebar conversastions to keep the episode interesting! For more info on Edge Body check out edgebodyowensboro.com If you need protein powder, pre workout, creatine, or any other supplements for your fitness goals check out Active Nutrition Store on Highway 54! Mention Edge Body for a discount /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/40029660

Optimize Your Health Pt 2 - Ep 100 02/01/2026

Optimize Your Health Pt 2 - Ep 100 Chris and P.J. conclude our conversation with Stefan Swift from Optimize U. We cover more into Stefans background, popular weight loss medications, and how we can bridge the gap between the fitness world and the medical worl. Enjoy! If you want more info about OptimizeU head to for more info For more info about Edge Body check out edgebodyowensboro.com Drop us a 5 star if you enjoy the episode! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/39938615

Optimize Your Health - Ep 99 01/25/2026

Optimize Your Health - Ep 99 Chris and P.J. are joined by Stefan Swift from OptimizeU! Stefan is a nurse practioner for OptimizeU in Owensboro where they focus on holistic wellness, performance improvement, recovery, and preventative health strategies to help people take greater control of their energy, health, and everyday functioning. We talk about the services they offer including hormone replacement, weight loss, and recovery. Enjoy! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/39862660

Game Changers To Level Up - Ep 98 11/23/2025

Game Changers To Level Up - Ep 98 Chris goes through 3 game changers to help you with your nutrition especially if you are too busy through out the week! Holiday Survival Guide is now available - email for a free copy! Shop Active Nutrition Store on Highway 54 for all your supplements need mention Edge Body for a discount Shop active wear at bornprimitive.com perfect for a holiday gift and use code EDGE15 at check out to save! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/39134595

Holiday Hustle: Stay On Track - Ep 97 11/16/2025

Holiday Hustle: Stay On Track - Ep 97 Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent! If you enjoy the episode drop us a 5 star! Pick up a copy of the recipe book at edgebodyowensboro.com Head to ANS on Highway 54 and mention Edge Body for a discount Shop active wear at Born Primitive and use code EDGE15 to save! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/39045620

Busy Kids, Busy Life - Episode 96 11/09/2025

Busy Kids, Busy Life - Episode 96 Chris and PJ talk about busy families, kids, and working out! We give you a few tips to help with staying on track with your fitness goals while balancing rasing kids! Enjoy the podcast? Drop us a 5 star! Download a free cookbook at edgebodyowensboro.com /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38954015

Age Gracefully - Ep 95 11/02/2025

Age Gracefully - Ep 95 Chris and PJ talk about what you need to do to stay healthy, strong, and mobile as you age. Specifically up into your 50's, 60's, and 70's! Give the episode a listen and if you love it drop us a 5 star! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38868780

Recovery Hacks For Busy Adults - Ep 94 10/26/2025

Recovery Hacks For Busy Adults - Ep 94 Chris and PJ run through some recovery hacks that you the busy adult can use to improve your performance inside the gym and out! If you enjoy the episode drop us a 5 star! Free copy of the recipe book on edgebodyowensboro.com Need supplements? Head to Active Nutrition Store and mention Edge Body for a discount Shop activewear at BOrn PRimitive! New Fall collection is out use code to save /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38778985

THE Episode - Episode 93 10/19/2025

THE Episode - Episode 93 Chris and PJ are back for another episode of our podcast! We started talking about a subject but when we started talking Jaycelyn McIntosh was watching us and dying to get on the episode! We talked about her why for working out, slang terms from a 12 year old, and how life really is with Dustin! As usual there's a few off color PJ jokes but we hope that you enjoy the conversation we had! If you enjoy the podcast drop us a 5 Star! Need active wear? just dropped their fall line and you can use code EDGE15 to save at check out Supplements? We got you covered! Active Nutrition Store on highway 54 has plenty of options and you can even mention Edge Body for discount /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38630455

It's NOT A Straight Line! - Episode 92 10/05/2025

It's NOT A Straight Line! - Episode 92 Chris has a short rant and more in depth explanation about why weight loss is not a linear process! Playing off a recent blog post that we did read . We dive into why weight loss and transformation gets messy and how you can stay on track to keep seeing progress! Do you want a free high protein cook book? Head to edgebodyowensboro.com and gran a free copy Need active wear? All of our personal atheltic wear and attire comes from Born Primitive use code at check out to save $$$ Drop us a 5 star if you enjoy the episode! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38466215

Small Wins = Big Results 09/28/2025

Small Wins = Big Results Forget quick fixes. real fat loss and fitness comes from small daily wins that compound over time. In this episode Chris breaks down why consistency beats speed and how to stack simple habits for lasting results. If you like the episode drop a 5 star and leave a review! Download a free recipe book at Grab your supplements at Active Nutrition Store on Highway 54 Need active wear? Head to Born Primitive and use code to save $$$ Grab a FREE mobility guide /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38378385

You're Afraid To Succeed! Ep 90 09/21/2025

You're Afraid To Succeed! Ep 90 Chris dives into 6 hidden fears that might be sabotaging your transfromation! Playing off a piece from Chris Powell we look at different thoughts you might have and how to over come them when you are looking to transform your body and your mind! Free copy of the cookbook at Head to Active Nutrition Store and mention Edge Body for a discount Grab some active wear at Born Primitive use code at check out /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38286095

Grocery Shop Like An Adult - Ep 89 09/14/2025

Grocery Shop Like An Adult - Ep 89 Grocery shopping doesn’t have to be stressful or complicated. In this episode, Chris breaks down how busy adults can make trips to the store fast, healthy, and budget-friendly. From building a simple grocery list, to time-saving hacks, to avoiding impulse buys—this 20-minute episode will help you fuel your week without wasting time or money. Grab a free copy of the recipe book at edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount Need active wear? Shop Born PRimitive and save with code /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38208070

FALL Into Fat Loss - Episode 88 09/07/2025

FALL Into Fat Loss - Episode 88 In today's episode Chris goes through the 4-2-1 method for fat loss and diet plans. If you are one that has many things to do this fall (tailgates, parties, and more) this is the episode for you! Check out the blog post on this topic Download free copy of our cook book Download free mobility guide Join our Running Community Newsletter /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38113815

Lettuce Help Your Order - Ep 87 08/31/2025

Lettuce Help Your Order - Ep 87 Chris and P.J. talk about fast food restaurants! Today we run through 9 fast food places in Owensboro, KY and what is the best thing to eat to stay on track when you're in a hurry! Fan of the podcast? Drop us a 5 star wherever you listen Download free cookbook at edgebodyowensboro.com /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/38030285

Healthy Habits For Back To School - Episode 86 08/24/2025

Healthy Habits For Back To School - Episode 86 Chris and PJ are back again for another episode (completely unhinged) of the podcast. Today we are talking about some back to school habits that you can install early in the school year so you and your kids can be successful! Download a free copy of the cookbook at edgebodyowensboro.com Shop activewear at Born Primitive use code to save Head to Active Nutrition Store on Highway 54 for a free InBody scan and mention Edge Body to save some $$$ /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37904375

Lift More. Get More - Ep 85 08/17/2025

Lift More. Get More - Ep 85 In this episode, we break down the principle that drives real results - progressive overload. You'll learn how gradually increasing weight, reps, or intensity can keep your body adapting, building strength, and avoiding plateaus. Whether you're a beginner or seasoned lifter, runner, or gym goer this is your roadmap to lasting progress in the gym! Download our free copy of our cook book at edgebodyowensboro.com /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37840315

Protein Playbook - Episode 84 08/10/2025

Protein Playbook - Episode 84 In this episode Chris breaks down everything you need to know about protein - how much you really need, why RDA isn't enough, and the difference between just getting by and thriving when it comes to fat loss amd muscle gain! This episode is your complete protein playbook! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37739530

Fit, Fresh, and Well Dressed - Episode 83 08/03/2025

Fit, Fresh, and Well Dressed - Episode 83 In this episode, Chris sits down with Nick Whiteside, owner of The Earle in Owensboro, Kentucky — a men’s clothing store helping guys level up their confidence and style. We talk about everything from what makes a great suit to why showing up well-dressed can change the way you carry yourself — in business, fitness, and life. Whether you’re walking into the board room or into a wedding, this episode will leave you thinking about the message your clothes send and how to align your look with your goals. Find out everything you need to know about The Earle by clicking HERE Find them on Instagram and Facebook - The Earle's Men Store For more info about Edge Body check us out at edgebodyowensboro.com If you enjoy the conversation drop us a 5 Star! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37640815

Hot Girl Summer, Sweaty Guy Problems - Ep 82 07/27/2025

Hot Girl Summer, Sweaty Guy Problems - Ep 82 In this episode of the podcast Chris talks about 5 things to help you stay on track and stay hydrated and healthy as the summer rolls on! Grab a free copy of our cookbook at edgebodyowensboro.com Swing into Active Nutrition Store on highway 54 grab a free InBody scan and mention Edge Body for a discount! Drop us a 5 star wherever you listen to your podcast at! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37549880

Behind the Bar: The Story of 1885 Cocktail Bar - Ep 81 07/20/2025

Behind the Bar: The Story of 1885 Cocktail Bar - Ep 81 In this episode, Chris sits down with Daniel Keaveney, founder of the upcoming 1885 Cocktail Bar in Owensboro. We dive into his journey from Las Vegas to Kentucky, and what inspired him to bring a fresh, elevated cocktail experience to our community. We talk about the bar's concept, including handcrafted mocktails, unique food offerings, and the vibe he's creating at 1885. Whether you’re into mixology, local entrepreneurship, or just love a great story — you’ll want to hear this one. Check out 1885 Cocktail Bar on Instagram - @1885cocktailbar TikTok - @1885cocktailbar /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37460780

The DISGUSTING Truth About Gut Health - Episode 80 07/13/2025

The DISGUSTING Truth About Gut Health - Episode 80 In this episode Chris and PJ talk about Gut Health as well as all the disgusting things that go along with your gut! If you've ever been curious how your gut affects the rest of your body this is the episode for you! If you like the episode drop us a 5 star! We have a full blog post about just click the link to read! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37377190

Laps, Lifts & Life with PJ - Episode 79 07/06/2025

Laps, Lifts & Life with PJ - Episode 79 In this episode Chris and PJ talk about life in general. Updates on PJ's movie showings, Chris's running, MetCon workouts, and a few innaproprite jokes sprinkled in :) If you like the episode drop us a 5 star! Download our free cookbook /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37274490

Dumbbells to Donuts: Gramp's Sweet Journey - Ep 78 06/29/2025

Dumbbells to Donuts: Gramp's Sweet Journey - Ep 78 In this episode, Chris sits down with Amy Gilmore, owner of Gramps Coffee & Donuts, to talk about her journey in fitness, launching a successful business, and the sweet balance between donuts and discipline. Amy shares what inspired her to open Gramps, her personal health habits, and offers practical advice for anyone looking to start their own business. Whether you're into entrepreneurship, espresso, or endurance, this one’s for you! Check out Gramps Coffee and Donuts at 333 Frederica Street Owensboro, KY or click for their Facebook page Download a free copy of our recipe book at Edgebodyowensboro.com Drop us a 5 star if you enjoy the podcast! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37204400

Move Better, Live Stronger Pt 2 - Episode 77 06/22/2025

Move Better, Live Stronger Pt 2 - Episode 77 Chris and Kevin Brown from RPI continue their conversation from last week. This week we cover topics such as the charity Kevin is running Chicago marathon for, the importance of community, and what that means for the Owensboro community. If you enjoy the epsiode drop us a 5 star whereever you listen to your podcasts at! Check out RPI on their website Download Edge Body's Free Mobility Guide Check Out ANS on Highway 54 and mention Edge Body for a discount Shop activewear at Born PRimitive use code to save 15% /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37091135

Move Better, Live Stronger - Episode 76 06/15/2025

Move Better, Live Stronger - Episode 76 In this episode, Kevin Brown from RPI Physical Therapy joins us for an insightful conversation on the power of physical therapy. We dive into the mission behind RPI, how physical therapy plays a critical role in long-term health, and why strength and mobility are essential for everyone—from athletes to everyday movers. Whether you're rehabbing an injury or looking to move and feel better, this episode is packed with takeaways you can use right away. Check Out RPI Download our free cookbook at edgebodyowensboro.com Need active wear? Check out Born Primitive to save money+ Head out to Active Nutrition Store to grab some supplements! Mention Edge Body to save 10% /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/37011675

Laced Up With Legends - Episode 75 06/08/2025

Laced Up With Legends - Episode 75 Chris sat down with Dawsie and Britty from Legends Shoe Store in Owensboro, KY to talk about how the right gear supports your goals! Expert shoe fitting, community impact, and staying active! This episode covers how Legends helps you put your best foot forward! Check out Legends at 325 Park Plaza Drive and on Facebook Head over to edgebodyowensboro.com for a free copy of the recipe book Shop more active wear at Born Primitive use code to save $$$ /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/36902440

Miles, Movement & Mission - Episode 74 06/01/2025

Miles, Movement & Mission - Episode 74 Chris is joined today with Dylan Hammons, one of the founders of Project Rise in Owensboro, ultra runner, Boston qualifier, Ironman athlete, and is on a mission to make all feel included in the running community of Owensboro! Want more info on Project Rise check out their Facebook page Download our recipe book Drop us a five star if you enjoy the podcast! /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/36802550

Beyond The Summit Pt 2 - Episode 73 05/25/2025

Beyond The Summit Pt 2 - Episode 73 Chris and PJ finish their conversation with Brandon Cox. We talk about Brandon's upcoming book, life after the mountain, and more! If you enjoy the conversation drop us a 5 star wherever you listen to your podcasts at! Download our free cookbook If you need active wear check out Born Primitive use code to save! to your YouTube channel /episode/index/show/cf44ee3c-d686-45fd-a9d4-a5d01e661b24/id/36677860

Edge Body Radio Show

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