Strong Tower Mental Health with Heidi Mortenson
Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at https://heidimortensonlmft.com/
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229. Healing After Ministry Trauma: Protecting the Sheep
03/02/2026
229. Healing After Ministry Trauma: Protecting the Sheep
What do you do when the Church feels unstable? When ministries you respected face exposure… When leadership disappoints you… When questions shake what once felt certain… In this honest and pastoral episode, Heidi Mortenson speaks directly to the sheep — not just about leaders, but about how to stay rooted in God when confusion rises. This conversation explores how to discern without becoming cynical, how to separate Jesus from human systems, and how to mature spiritually without losing tenderness. Heidi reflects on governance gaps and leadership responsibility, but the deeper focus is this: How do believers find God again — personally, quietly, safely — when trust has been disrupted? If you’re feeling disoriented, disillusioned, or unsure what to believe, this episode offers grounding, humility, and hope. Your faith was never meant to rest on personalities. It rests on Christ. 📖 Summary Bible Verse “When my heart is overwhelmed, lead me to the Rock that is higher than I.” — Psalm 61:2 Join the coaching group: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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228. From Addiction to Deliverance and Freedom with Michael DeJung
02/23/2026
228. From Addiction to Deliverance and Freedom with Michael DeJung
What happens when God interrupts a life headed for destruction? What happens when addiction, depression, identity confusion, and trauma collide with the power of Jesus? In this raw and powerful episode of the Strong Tower Mental Health Podcast, Heidi sits down with Pastor Michael to talk about deliverance, healing, spiritual warfare, and what real freedom actually looks like. Michael shares his testimony — from growing up in church to addiction, pornography, depression, and medication dependence — and how an encounter with Jesus rewrote his story. Together, they explore: • How God restores identity and heals trauma • Why spiritual warfare is real — and how to walk in victory • The role of prayer, fasting, and obedience in lasting freedom • Finding purpose on the other side of pain You’ll walk away with renewed hope, practical steps for spiritual growth, and the reminder that no one is too far gone for God. Your past does not define you. Your pain does not disqualify you. Your future is still being written. “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” ~2 Corinthians 5:17 Activation Church’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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227. Training Your Nervous System for God’s Presence
02/16/2026
227. Training Your Nervous System for God’s Presence
What if your struggle to be still isn’t spiritual failure—but a nervous system that learned survival? In this episode, we explore how to train your body, soul, and spirit to experience God’s presence in a real, sustainable way. If you feel restless, bored, agitated, or unable to slow down with God, this conversation will gently show you that stillness is a skill that can be learned. You’ll learn: • Why stillness is biblical and essential for hearing God • How trauma and overstimulation affect spiritual focus • What to do when boredom or agitation rises • Simple practices to train your nervous system for rest • How stillness strengthens your ability to stay in your God-given assignment This episode is an invitation into a slower, safer, more rooted way of walking with God. “Be still, and know that I am God.” — Psalm 46:10
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226. Jesus and Mental Health: Integrating Faith, Emotions, and Healing With Rebecca Maxwell
02/09/2026
226. Jesus and Mental Health: Integrating Faith, Emotions, and Healing With Rebecca Maxwell
What if Jesus isn’t just relevant to your faith—but deeply relevant to your emotions, your mind, and your mental health? What if Jesus cares about your mental health as much as your faith? In this episode of the Strong Tower Mental Health Podcast, Heidi is joined by licensed marriage and family therapist and author Rebecca Maxwell to explore how biblical truth and psychology work together in emotional healing. Rebecca shares her journey to faith and insights from her book Jesus and Mental Health, revealing how Jesus models emotional health and why slow healing can still be sacred. In this episode, you’ll gain: • A biblical framework for understanding emotions and mental health • Insight into how Jesus models healthy emotional processing • Clarity on how faith and therapy can work together • Encouragement if healing feels slow or discouraging • Hope for anyone feeling stuck emotionally despite loving God Bible Verse: Romans 12:2 (ESV) — "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” This conversation offers hope-filled truth for anyone seeking healing, renewal, and wholeness in Christ. Rebecca’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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225. Know Your Assignment Right Now | Staying Focused in a Distracted World
02/02/2026
225. Know Your Assignment Right Now | Staying Focused in a Distracted World
What is God asking of you right now? In a world filled with constant noise, crisis, controversy, and competing voices, it’s easy to feel pulled in every direction. This episode invites you to slow down, tune out distraction, and rediscover the peace that comes from knowing your current assignment from God. “Let each person lead the life that the Lord has assigned to him, and to which God has called him.” — 1 Corinthians 7:17 (ESV) What you’ll gain from this episode: • The biblical difference between calling, purpose, and assignment • How to discern God’s leading through peace, prayer, dreams, and wise counsel • Why choosing your family and tending what’s in your hands is holy • How to recognize when something is a weight—not your responsibility • Practical ways to stay focused on what God has entrusted to you in this season This episode will help you release what isn’t yours to carry and embrace faithful obedience right where you are. Find more about Heidi: Sign up for the coaching group: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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224. Restoring Your Original Design with Dr. Shannan Crawford
01/26/2026
224. Restoring Your Original Design with Dr. Shannan Crawford
In this powerful conversation, Heidi sits down with Dr. Crawford to explore how faith and psychology work together to heal the spirit, soul, and body. Crawford shares her journey from acting to becoming a psychologist after overcoming depression, self-harm, and eating disorders—and how the Holy Spirit led her into true transformation. Together, they unpack the difference between the false self and the God-designed self, how trauma fractures identity, and practical tools like internal board meetings, imagination, and somatic breathing to restore wholeness. This episode blends clinical wisdom, biblical truth, and spiritual insight to help listeners return to their original design. “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” ~ 2 Corinthians 5:17 ✨ Episode Highlights Crawford’s healing journey & calling into psychology How the false self forms—and how God restores identity Healing the spirit, soul, and body through integrated care Using imagination, internal board meetings & somatic breathing How biblical truth and therapy work together for transformation 📞 Connect With Dr. Crawford Crawford Clinics: Shannan’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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223. Living Aligned: Spirit, Soul, and Body
01/19/2026
223. Living Aligned: Spirit, Soul, and Body
Have you ever gone to church, felt better… but didn’t know why? Do you love Jesus but still feel stuck in anxiety, striving, or exhaustion? Do you feel like you should be doing more — even when your heart is longing just to rest? You were never meant to live from survival. You were created to live from heaven. In this powerful and revelatory episode, Heidi Mortenson invites you into a life-changing understanding of who you really are: you are a spirit, who has a soul, and lives in a body. When you said yes to Jesus, the Holy Spirit came to live inside you — bringing wisdom, discernment, healing, and divine connection. But most of us were never taught how to actually live from our spirit. “Now may the God of peace Himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.” ~1 Thessalonians 5:23 “God is spirit, and those who worship Him must worship in spirit and truth.” ~John 4:24 This episode will help you break free from striving and step into alignment with heaven. ✨ In this episode, you’ll discover: How to live spirit-led instead of stress-led How your soul can come under peace instead of pressure How your body can heal when it feels safe and supported How to experience God not just intellectually, but relationally and spiritually You’ll be guided into deeper awareness of God’s presence within you, learn how to release shame and self-blame, and receive practical tools for walking daily in Spirit, soul, and body alignment — the way God designed. This is not about doing more. This is about becoming more aware of who God already is in you. Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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222. Faith in the Wilderness: When God Turns Pain into Purpose with Melanie Cox
01/12/2026
222. Faith in the Wilderness: When God Turns Pain into Purpose with Melanie Cox
Have you felt stuck and that you couldn’t keep doing? This episode is a tender yet bold encouragement to anyone who feels stuck, unseen, or uncertain. Heidi and Melanie bring the listener back to the truth of God’s goodness, His faithfulness in hardship, and His purpose even in our pain. Despite early technical difficulties, God’s presence filled the conversation as Melanie shared her powerful testimony—from infertility and miraculous birth stories to deep loss and renewed hope. Through her journey, she reminds us that Christ in us truly is the hope of glory (Colossians 1:27) and that we are called to live as salt and light in the world, carrying the kingdom of God wherever we go. In this heartfelt and Holy Spirit–led conversation, Heidi Mortenson, MA, LMFT, sits down with author and speaker Melanie, whose debut book “You Have to Know” became a bestseller and Christlight Award winner. Together, they explore the journey of faith through adversity, healing through identity, and finding purpose in the wilderness seasons of life. ✨ What You’ll Receive from This Episode 💖 Renewed Faith: See how God’s love meets you in the wilderness seasons and turns pain into purpose. 🕊️ Healing for the Heart: Learn how to release false beliefs about God as the author of suffering and instead encounter Him as the giver of life and abundance. 🔥 Spiritual Confidence: Discover what it means to walk in divine identity as salt and light—carrying Christ’s presence wherever you go. 👑 Purpose and Calling: Be inspired to embrace your unique role in God’s kingdom and overcome fear or doubt that holds you back. 🙏 A Personal Blessing: End the episode with a powerful prayer of encouragement and impartation for listeners seeking truth, hope, and renewed vision. “Which is Christ in you, the hope of glory.” ~Colossians 1:27 Melanie’s website: Follow Melanie on social media: @itsmelaniecox Melanie’s book You Have To Know Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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221. Expanding our Capacity for Reaching Goals and Healing
01/05/2026
221. Expanding our Capacity for Reaching Goals and Healing
What if reaching your goals, healing emotionally, and growing spiritually isn’t about trying harder—but about becoming safer? In this episode of the Strong Tower Mental Health Podcast, we go deeper into what it actually looks like to live regulated by the Spirit by expanding our window of tolerance and increasing our capacity. Building on Romans 7 and 8, Heidi explores how neuroscience, nervous system regulation, and Scripture work together so we can move beyond where we’ve been—whether that’s in healing, faith, parenting, leadership, or personal goals. If you’ve ever loved God, believed the truth, and still found yourself overwhelmed, shut down, reactive, or stuck, this episode explains why—and shows how the Holy Spirit gently expands your capacity over time so you can live with greater peace, presence, self-control, and forward movement. Healing and achieving goals isn’t about pushing harder. It’s about becoming more regulated, connected, and anchored in God. ✨ What You’ll Gain from This Episode A clear understanding of the window of tolerance and how it affects behavior, healing, and goal achievement Why dysregulation—not rebellion—is often what keeps us stuck How the Holy Spirit expands our capacity through safety, not pressure Practical, Spirit-led ways to move toward healing and your New Year’s goals without burnout or shame “For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.” ~Romans 8:2 Milk & Honey Sponsor, use code STRONGTOWER15: 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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220. What Happens During Inner Healing Sessions with Marie Bursch
12/29/2025
220. What Happens During Inner Healing Sessions with Marie Bursch
In this heartfelt and Spirit-led conversation, Heidi and Marie dive deep into the powerful connection between mental health, emotional healing, and the supernatural work of the Holy Spirit. Together, they explore what it means to walk through life’s transitions—personally and professionally—while staying anchored in God’s truth and love. Marie opens up about her process of facilitating inner healing sessions, describing how the Lord gently guides people to uncover root wounds, release unforgiveness, and encounter His peace. Heidi shares from her own journey of learning to trust God’s timing, surrender responsibilities, and walk in renewed purpose. As these two women talk, you’ll feel invited into a sacred space of authenticity and grace. Whether you’re navigating change, wrestling with old pain, or desiring deeper connection with God, this episode will remind you that healing is possible—because Jesus is still healing hearts today. 💡 What You’ll Discover in This Episode: A simple yet powerful formula for forgiveness that leads to lasting freedom. How the Holy Spirit guides inner healing—often in ways we don’t expect. Why forgiveness and boundaries both matter for spiritual growth. How unresolved pain can open doors for spiritual warfare—and how to close them. The role of community and discipleship in sustaining healing and peace. 💬 Marie’s words will stir your faith, and Heidi’s insights will give you practical, biblical tools to walk in wholeness—body, soul, and spirit. “He heals the brokenhearted and binds up their wounds.” ~Psalm 147:3 🌿 Connect with Marie Bursch: 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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219. Regulated by the Spirit: Why Insight Alone Doesn’t Heal
12/22/2025
219. Regulated by the Spirit: Why Insight Alone Doesn’t Heal
Why do so many faithful, insightful Christians still feel stuck—emotionally, mentally, or behaviorally? In this episode of the Strong Tower Mental Health Podcast, Heidi explores Romans 7 and 8 through the lenses of Scripture, neuroscience, and mental health, revealing why insight and willpower alone don’t lead to lasting freedom. You’ll discover how true healing happens when the Spirit becomes the source of regulation, safety, and identity, allowing the soul and body to finally come into alignment. This episode reframes healing from self-fixing to Spirit-led transformation—moving listeners out of survival mode and into the law of the Spirit of life. This is theology + neuroscience + attachment theory working together. What You’ll Gain from This Episode A biblical explanation for why good intentions and insight aren’t enough to create change (Romans 7 → Romans 8) A neuroscience-backed understanding of survival mode and how it relates to “the flesh” Freedom from shame-based healing through the truth of no condemnation A Spirit-led model of healing that flows from spirit → soul → body Practical, embodied ways to live from the Spirit this week, not just think about it “For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.” — Romans 8:2 “For to set the mind on the Spirit is life and peace.” — Romans 8:6 Milk & Honey Sponsor, use code STRONGTOWER15: 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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218. Breaking Financial Strongholds with Stephen De Silva
12/15/2025
218. Breaking Financial Strongholds with Stephen De Silva
Breaking Financial Strongholds: Healing the Soul’s Relationship with Money with Stephen De Silva Do you ever feel like no matter how hard you work, your finances hit a ceiling? What if your beliefs about money—not your bank account—are what’s holding you back? In this powerful and eye-opening conversation, Heidi Mortenson, MA, LMFT, interviews Stephen De Silva, former CFO of Bethel Church and founder of Financial Sozo and De Silva Ministries. Together they unpack how financial freedom is not just a math problem—it’s a heart and soul issue. “I pray that you may prosper in all things and be in health, just as your soul prospers.” ~3 John 1:2 💡 In this episode, you’ll discover: How your belief system shapes your financial reality The difference between a poverty mindset and a kingdom mindset What “Financial Sozo” is—and how it brings healing to your soul’s treasury The spiritual power of money and why stewardship is deeply biblical How to grow your personal capacity to carry more blessing and impact Why generational wealth often disappears—and how to build a legacy that lasts How healing identity and inner division leads to financial breakthrough 💬 Stephen shares practical insight, personal testimony, and biblical revelation that will help you break through fear, shame, and limitation in your finances—and live as a prosperous soul. 🌿 Connect with Stephen De Silva: 🔗 Website: 📘 Book: Money and the Prosperous Soul 🧭 Take the Free Capacity Quiz: ✨ Renew your mind. Heal your heart. Prosper your soul. Milk & Honey Sponsor, use code STRONGTOWER15: 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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217. Hidden in Christ: Discover Your Worth, Step Into Purpose
12/08/2025
217. Hidden in Christ: Discover Your Worth, Step Into Purpose
Feeling stuck, unworthy, or unsure of your next step? In this episode, you’ll discover how to break the lies that hold you back, embrace your God-given identity, and step into the “more of Jesus” in your life. Through heartfelt prayer, revelation, and Scripture, you’ll receive encouragement and practical guidance to walk in freedom, confidence, and the power of the Holy Spirit. You’ll learn how to: Break lies about worth, identity, and provision that keep you from living fully in God’s grace Hear the voice of the Holy Spirit and receive His guidance in your daily life Step boldly into your God-given destiny, letting go of old narratives so Christ can live through you Whether you’ve felt stuck in old patterns, held back by fear or performance, or unsure how to live fully in God’s calling, this episode is for you. Experience the freedom, hope, and transformation that come when you let go of the old and allow Christ to increase in your life. Discover how surrender opens the door to the fullness of God’s purpose and presence in your life. “He must increase, but I must decrease.” ~John 3:30 “For you died, and your life is now hidden with Christ in God.” ~Colossians 3:3 Milk & Honey Sponsor, use code STRONGTOWER15: 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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216. Being Known to be Known by God with Lyndsie Schnoor
12/01/2025
216. Being Known to be Known by God with Lyndsie Schnoor
In this powerful and deeply personal episode, Lyndsie Schnoor shares her journey from night terrors, demonic visitations, panic disorder, and an eating disorder to a life marked by freedom, identity, and intimacy with God. Through therapy, medication, deliverance, and the presence of Jesus, Lyndsie learned what it truly means to be known by God. Today, she stands as a prophet, worship leader, author, teacher, and church leader, carrying a message of hope: your story is not your label—your identity is found in being fully known and deeply loved by God. Lyndsie reminds us that eternal life starts now: to know Him, and to be known by Him. “Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent.” ~John 17:3 What You’ll Receive From This Episode: Freedom from shame: Lyndsie’s honest story of bulimia, guilt, and spiritual attack shows how God rewrites our internal narrative. Mental & emotional health hope: A raw look at therapy, medication, and the journey through panic disorder and night terrors. Understanding labels: How diagnoses like Meniere’s disease and vestibular disorders inform—but do not define—your identity. Prophetic encouragement: What it looks like to live as someone known, seen, and loved by God. Practical steps toward freedom: How intimacy with God transforms mental health, spiritual battles, and your daily life. Identity restoration: The reminder that God doesn’t allow suffering for a “testimony”—He brings healing because He loves you. 📚 Learn More from Lyndsie Schnoor: Lyndsie’s website: https://www.known2bknown.com/about Lyndsie’s Music: Milk & Honey Sponsor, use code STRONGTOWER15: 💡 About Heidi Mortenson Heidi Mortenson is a Christian therapist, speaker, and founder of Strong Tower Mental Health. She bridges mental health and spiritual truth, helping believers walk in freedom, identity, and emotional health.🕊️ Connect with Heidi: Website: https://www.heidimortenson.com Podcast: Strong Tower Mental Health Podcast Instagram: @heidimortensonlmft Facebook: @StrongTowerMentalHealth Mailing list: If you're in crisis, help is available 24/7 at 1-800-273-8255 or visit suicidepreventionlifeline.org. Remember, you are loved!
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215. Healing Hidden Strongholds in Marriage
11/24/2025
215. Healing Hidden Strongholds in Marriage
Are you snapping at your spouse over the smallest things… even though you love them and don’t want to feel this way? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi dives deep into why anger can feel automatic in marriage — and how Jesus brings real freedom from hidden strongholds, emotional triggers, and patterns you can’t seem to break on your own. This episode is vulnerable, practical, and full of Holy Spirit truth that will help you get to the root of anger so you can experience peace, connection, and healing in your marriage again. “For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.” ~Ephesians 6:12 ✨ In This Episode, You’ll Discover: Why your spouse isn’t the enemy — and what your anger is actually pointing to How to recognize spiritual and emotional patterns that fuel automatic reactions The difference between managing anger and healing its root How to partner with the Holy Spirit in the moment of a trigger The lies behind bitterness and how to break your agreement with them A simple tool to reset your emotions in 3 seconds How Heidi personally overcame this same struggle and saw her marriage transform A powerful prayer to close doors to the enemy and restore unity in your home 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🌐 TikTok: @heidilynnlmft Milk & Honey Sponsor, use code STRONGTOWER15: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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214. Victorious Emotions: How to Rewire Your Mind with God’s Truth With Wendy Backlund
11/17/2025
214. Victorious Emotions: How to Rewire Your Mind with God’s Truth With Wendy Backlund
Tune in for an inspiring conversation with Wendy Backlund! In this episode, discover how you can break free from old mindsets and step into the identity God has for you. Wendy shares her personal story of overcoming shyness and inadequacy, offering practical steps rooted in scripture. Here’s what you can expect: Real talk on changing your beliefs to change your life—starting today. Simple, science-backed tools (like affirmation playlists!) to rewire your thinking. The powerful truth: you’re not defined by your past, your feelings, or your failures. How “renewing your mind” is a game-changer—and how it’s different from New Age self-help. Encouragement and hope for anyone who’s wondered, “Can I really change?” Get ready to be motivated, encouraged, and equipped to believe for more! “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” ~Romans 12:2 Wendy’s website: Purchase Wendy’s New book: Milk & Honey Sponsor, use code STRONGTOWER15: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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213. Breaking Strongholds of the Enemy
11/10/2025
213. Breaking Strongholds of the Enemy
In this powerful episode of the Strong Tower Mental Health Podcast, licensed therapist and faith encourager Heidi Mortenson guides listeners through breaking free from the mental, emotional, and spiritual strongholds that keep us bound. Rooted in biblical truth and clinical insight, Heidi helps you identify lies from the enemy, renew your mind through God’s Word, and walk boldly in your true identity as a child of God. This episode isn’t just about awareness—it’s about activation. You’ll walk away with practical tools, Scripture-based declarations, and spiritual authority to overcome fear, shame, and lies that have held you back. Jesus has already won—now it’s time to walk in that victory. 🔍 In This Episode, You Will Discover: 🌸 How to embrace your new identity in Christ (2 Corinthians 5:17) ⚔️ What strongholds are and how the enemy uses them to distort truth (2 Corinthians 10:4–5) 💡 How to renew your mind through biblical truth and declaration 🕊️ The reality that the enemy is real—but defeated (1 Peter 5:8) 🔥 What it means to walk in your God-given authority and freedom (Luke 10:19) 💖 A powerful activation prayer and declaration segment to break lies and release truth over your life 🙌 Activation: Breaking Lies & Declaring Truth Heidi leads listeners through a series of biblical declarations, breaking the lies of unworthiness, shame, and fear in the name of Jesus. You’ll replace every false label with God’s truth—declaring love, worth, beauty, and identity as a daughter or son of the King. “The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” — 2 Corinthians 10:4-5 “So if the Son sets you free, you will be free indeed.” — John 8:36 💬 Connect with Heidi Mortenson 🌐 Website: 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → 📸 Instagram: @heidilynnlmft 👍 Facebook: @heidilynnlmft 🕊️ Step into your freedom. It’s time to break every stronghold of the enemy and walk boldly in the truth of who God says you are. If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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212. Healing the Roots of Trauma & Miracles Happen with Joan Hunter
11/03/2025
212. Healing the Roots of Trauma & Miracles Happen with Joan Hunter
Do You Wonder if There’s a Spiritual Root Behind Emotional or Physical Pain? Have you ever felt like your heart’s been broken beyond repair—or that your emotional trauma might be connected to physical pain in your body? In this powerful episode, Heidi Mortenson sits down with Joan Hunter, world-renowned healing minister, to uncover how Jesus still heals today—body, soul, and spirit. Joan shares stunning testimonies of people healed from fibromyalgia, chronic fatigue, breast cancer, and more—revealing how trauma and spiritual strongholds can manifest as physical illness. She explains how the Holy Spirit brings complete healing when we address the root causes—not just the symptoms. 💡 In this episode, you’ll discover: How trauma and emotional wounds can trigger physical illness The difference between a spirit of grief and simply feeling grief Why brokenheartedness can open the door to sickness—and how to heal How to starve sickness to death by cutting off its spiritual supply The power of letting go of worldly labels and diagnoses How a mustard seed of faith activates miracles 📖 Key Scripture: “They will place their hands on the sick, and they will recover.” — Mark 16:17–18 (NIV) Jesus gave us authority to pray for healing—and He still works miracles today! 📚 Learn More from Joan Hunter: Grab Joan’s newest book and discover resources from her ministry at . Follow her teachings and upcoming events that equip believers to walk in healing, deliverance, and the supernatural power of God. 💡 About Heidi Mortenson: Heidi is a Christian therapist, speaker, and founder of Strong Tower Mental Health. She bridges mental health and spiritual truth, helping believers walk in freedom, identity, and emotional health. 🕊️ Connect with Heidi: Website: https://www.heidimortenson.com Podcast: Strong Tower Mental Health Podcast Instagram: @heidlynnlmft Facebook: @heidilynnlmft Mailing list: If you're in crisis, help is available 24/7 at 1-800-273-8255 or visit suicidepreventionlifeline.org. Remember, you are loved!
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211. How to Hear God's Voice
10/27/2025
211. How to Hear God's Voice
Do you believe that you can hear the voice of God? Do you know that God is speaking to you about many things all the time? Many Christians don’t realize that as children we are designed to hear our father’s voice – “I am the good shepherd; I know my sheep and my sheep know me.” – John 10:14. We were created to operate in sync with God’s voice for our life. In this episode I will talk about how we can hear the voice of God and identify ways that God is talking to us. You will grow in faith to know more about what God is trying to show you for your daily life and bigger decisions. John 10:27 “My sheep listen to my voice; I know them, and they follow me.” Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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210. Emotionally Healthy Families with Seth Dahl
10/20/2025
210. Emotionally Healthy Families with Seth Dahl
Are you dreaming of a family full of love, connection and harmony? Do you want to create a healthy culture for your children? Seth Dahl is a powerful speaker, author, father, husband and child of God. He shares his testimony of struggling with addiction and suicidal thoughts at a young age. He became born again and hasn’t been the same because of Jesus. He has taught years of children’s ministry and now is shifting focus to healthy families. He would work with the kids but if the parents didn’t have the skills to support the changes in the child, it is hard to sustain. Seth is currently offering a life changing course with his wife about how you can have an emotionally skilled marriage. Our job is to receive, and God’s fruit will grow. We can’t manufacture fruit. We all need this course!! “So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love.” ~Ephesians 3:17 Sign up for the emotionally healthy class: Seth’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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209. The Unseen Realm with Jason Chin
10/13/2025
209. The Unseen Realm with Jason Chin
Do you feel stuck, spiritually unfulfilled, or wonder why God’s promises seem just out of reach? Jason Chin came from a very broken childhood with violence and abuse and shares how God got a hold of his mom and eventually him. He had a lot of anger issues and got kicked out of every high school he attended. He shares how the power of encouragement led him to break low self-esteem and eventually learned how to be led by the voice of God. Jason shares how the power of the unseen realm can be brought into the seen realm, like an iceberg. What we see with our eyes doesn’t compare to what God sees. He had a dream to see revival in Disney World and God made it happen! You will be encouraged by Jason’s love of God and revival and joyful zeal. "The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because they are discerned only through the Spirit." ~1 Corinthians 2:14 Love Says Go Ministries: Purchase the book Unseen: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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208. Your Courageous Calling | Courage of Charlie Kirk
10/06/2025
208. Your Courageous Calling | Courage of Charlie Kirk
We have all seen the news and impact of Charlie Kirk’s assassination on September 10th and the shooting at Assumption Church and the increased violence. Something is so different with this Charlie Kirk’s death. He wasn’t just a political commentator or news guy. He was a devoted Christian, father and husband who followed through on this dream. In this episode, I will talk about what I sense God doing through his death and how this could impact the field of mental health and the world. I get real and vulnerable with struggles I have had, fear I have let take over, and how my courage has grown even just in the last month from his death. That’s not from a man, that’s God moving through one man. And each of us can be that one man or woman. What is God calling you to be courageous about? Joshua 1:9 (NIV) “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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207. Rejection, Trauma & Supernatural Weight Loss With Heather O’Brien
09/29/2025
207. Rejection, Trauma & Supernatural Weight Loss With Heather O’Brien
Have you feel unchosen or rejected? Have you had someone else’s bad choices squash your hope and give you trauma? Heather grew up Christian but didn’t hear God’s voice until she was the age of 30. In this powerful episode you will hear Heather’s testimony of struggling with trauma she didn’t know was trauma, the spirit of fear, depression, panic attacks and lack of security. Her trauma was around the struggles of a family member who wasn’t making healthy choices and caused her to not feel secure in the home. Through God healing the trauma she experienced supernatural weight loss, healed of IBS (Irritable Bowel Syndrome), and getting off of depression medication. She is now a prophetic coach and helps others hear the voice of God and walk through healing. "Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting." ~Psalm 139:23-24 Heather’s website: Healing with God Podcast: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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206. When Loved Ones Don’t Get the Help They Need
09/22/2025
206. When Loved Ones Don’t Get the Help They Need
Do you feel discouraged from certain relationships in your life? Do you have loved ones who aren’t getting the help you believe that they need? In this episode, you will hear some practical applications and encouragement when relationships can feel so deflating. You will hear how we can walk in our identity in Christ no matter what is around us, and ways we can navigate God’s truth when we bump into difficult issues with others. We are called to walk in God’s love, but it’s hard when we don’t feel His love due to relationships around us. God has better plans even with difficult relationships. We can walk with quiet humility knowing who we are in Christ and love others because we see them the way God does. “For though we walk in the flesh, we are not waging war according to the flesh. For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” ~2 Corinthians 10:3-5 (ESV) “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms”. ~Ephesians 6:12 (NIV) Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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205. God’s Voice Provides our Identity with Donna Winship
09/15/2025
205. God’s Voice Provides our Identity with Donna Winship
Donna believed that she wasn’t smart enough, didn’t belong and didn’t fit in. She had lie-based thinking and was getting her identity from what she did, what people said about her and what she had. Growing up Jewish, she had a very strong tight community but only traditions and laws. She had a sense of guilt and shame and not a personal relationship with God. You will hear about her and her husband Jamie’s testimony when he was in law enforcement in DC, while she was a teacher living the American dream. Something was different with them: they listened to the voice of God. This unique and powerful episode will leave you yearning for more of a real intimate relationship with God for you, not anyone else. Like Moses, knowledge doesn’t change our life, an encounter does. God is calling us each to our burning bush moment, the Kairos moment for us to truly know who we are in Christ. Donna states that our being informs our doing. “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” ~Romans 12:1-2 “After the arrest of John, Jesus went into Galilee and proclaimed the gospel of God. “The time is fulfilled,” He said, “and the kingdom of God is near. Repent and believe in the gospel!” ~Mark 1:14-15 Identity Exchange Website: Find more about Heidi: Purchase the book Living Fearless by Jamie Winship: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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204. New Beginnings | Making Room for God’s Blessings
09/08/2025
204. New Beginnings | Making Room for God’s Blessings
Do you feel like there isn’t room for God’s blessings? You want them but it doesn’t seem like they can fit. This seems silly for a Christian desiring more of God, but sometimes we aren’t aware of what we don’t know. In this episode stepping back into podcasting after a 6 month break, Heidi will provide ministry and prayer. She will talk about how the power of the truth sets us free and how we can make room for God’s promises no matter our circumstances. Stay tuned for more episodes each week Monday morning! “The latter glory of this house shall be greater than the former,” says the Lord of hosts. “And in this place I will give peace,” declares the Lord of hosts. ~ Haggai 2:9 (ESV) Find more about Heidi: Purchase the book The Brave Encourager: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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203. Endings | New Things | It’s About Jesus
12/16/2024
203. Endings | New Things | It’s About Jesus
Do you feel like God is doing a new thing in you? Have you felt like you’ve been in transition? I have been in a transition season this past year after selling my business and I am sensing God drawing me into His heart in a deeper way than I’ve ever been before. I am sensing that I need to lay down the podcast for a season until I have the green light again. Normally I am a big dreamer and have all sorts of ideas but right now I don’t have anything. I am trying to listen to God and what He has for me during this time. Maybe you are in the same place. I will walk through what we need to do during hard and awkward times of change, pruning, stretching and growth. You will experience encouragement and ministry in this episode as we explore what God is doing right now during this season of transition for many of us. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. ~Isaiah 43:19 Every branch in me that does not bear fruit, He takes away; and every branch that bears fruit, He prunes it so that it may bear more fruit. ~John 15:2 For those whom the Lord loves He discipline. ~Hebrews 12:6 Find more about Heidi: Purchase the book The Brave Encourager: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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202. Seeing Angels and Demons with Micah Turnbo
12/09/2024
202. Seeing Angels and Demons with Micah Turnbo
Have you seen angels and demons? Do you sense things in the spirit? In this encouraging episode with Seer and Prophet Micah Turnbo, you will be drawn into the heart of God and a relationship with the Holy Spirit. As a child, Micah could see angels, demons and other spiritual creatures. This episode will dive into many great topics, including when to seek counseling even when you have spiritual gifts. Often people are diagnosed with mental illnesses when they have spiritual sensitivities and gifts that just need to used. Micah’s mom stewarded his gift well so he knew he had gifts. We aren’t wrong for feeling our intense feelings. We need to learn how to listen to the Holy Spirit, let God teach us and grow in discernment. And in them the prophecy of Isaiah is fulfilled, which says: ‘Hearing you will hear and shall not understand, And seeing you will see and not perceive; For the hearts of this people have grown dull. Their ears are hard of hearing, And their eyes they have closed, Lest they should see with their eyes and hear with their ears, Lest they should understand with their hearts and turn, So that I should heal them.’ But blessed are your eyes for they see, and your ears for they hear; for assuredly, I say to you that many prophets and righteous men desired to see what you see, and did not see it, and to hear what you hear, and did not hear it. ~Matthew 13:14-17 Micah’s website: Find more about Heidi: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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201. Addiction Is Not a Disease with Melissa Huray
12/02/2024
201. Addiction Is Not a Disease with Melissa Huray
Have you felt ashamed of your addiction? Do you want to experience God’s empowerment instead of judgement? Melissa Huray with an author and host of the Hope Report. She challenges our typical belief in addictions and shifts us to think of the radical hope of being free because of Jesus. Many think addictions are a disease but Melissa challenges us to see it as an attempt to solve a problem. In this episode you will hear about some of the controversial topics around addiction, deliverance, and mental health. Melissa believes that the medicalization of addiction keeps people trapped and that we have it forever. She experienced radical freedom from addiction but quickly realized her addiction was from trauma in her childhood, shame, image issues, self-esteem and panic attacks. We need to go after the root issues that cause the addiction, not medicate as a band-aid to the real problem. God wants us to feel empowered and free, not continually live in a place of shame for the rest of our life. “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” ~Ephesians 2:10 Melissa’s website: To purchase Melissa’s book: Heidi’s website: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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200. Witchcraft, Affairs and Magic with Amanda Hirdler
11/25/2024
200. Witchcraft, Affairs and Magic with Amanda Hirdler
Are you still dabbling with the world and Christianity? Are you all in for the Kingdom of God? Amanda grew up in a Christian home but wasn’t buying it and she rebelled against her parents. She experienced a traumatic moment with a friend who became paralyzed by diving into the water but grew a weird savior complex that she was better than him. She started having affairs, dating and living with other man while still being married. They got divorced and she got involved in crystals, tarot cards, horoscope, gnosticsm, magic rituals and more. She started to experience physically sicknesses and was lost. Since she was open to a broad “spiritual package” she also brought in some Bible verses. Slowly, there was a slow slide of her drawing closer to God. She still had a plan to be a witch with a guy she was with but heard a voice that told her to go to church. The Lord brought her miraculously back to her husband and they remarried again. Her story is full of twists and turns and all the miracle working God that is available to all of us. Be encouraged and full of hope in this amazing interview of redemption! “You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings. Surely your goodness and unfailing love will pursue me all the days of my life, and I will live in the house of the Lord forever.” ~Psalms 23:5-6 NLT Amanda’s website: Amanda’s podcast: Find more about Heidi: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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