Strong Tower Mental Health with Heidi Mortenson
Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at https://heidimortensonlmft.com/
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252. Jesus and Your Nervous System
08/10/2026
252. Jesus and Your Nervous System
What if the behaviors you feel ashamed of are not proof that you are weak—but evidence that your nervous system has been trying to protect you? In this episode, Heidi explores how faith, trauma, attachment, and neuroscience come together to explain why we sometimes overreact, shut down, people-please, strive, control, or feel uneasy when life is finally peaceful. You’ll learn: • Why the brain predicts danger based on past experiences • Why familiar patterns can feel safer than healthy ones • How neuroplasticity allows the brain to form new pathways • Why safe relationships and co-regulation matter for healing • Five practical ways to retrain your nervous system with Jesus Drawing from basic neuroscience research on predictive processing, memory reconsolidation, emotional regulation, and attachment, Heidi explains that healing is not about ignoring the body or simply “having more faith.” It is about allowing God’s truth, the Holy Spirit, healthy relationships, and the way God designed the brain and body to work together. You’ll also discover how to notice your reactions without shame, regulate before responding, identify old predictions, renew your mind with truth, and experience God as a secure place of attachment. “Now may the God of peace Himself sanctify you completely; and may your whole spirit, soul, and body be preserved blameless.” — 1 Thessalonians 5:23 Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: Heidi’s website: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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251. Following God's Call into Difficult Places With Stephanie Page
08/03/2026
251. Following God's Call into Difficult Places With Stephanie Page
What if your everyday work could become a catalyst for freedom and healing? In this powerful conversation, Heidi sits down with Stephanie Page, founder of Stories Foundation, to discuss her journey of faith, obedience, and the mission to combat human trafficking right here in Minnesota. Stephanie shares how God led her to start a nonprofit café that not only serves coffee but also creates opportunities, support, and hope for survivors of exploitation and trafficking. Together, they unpack the realities of trafficking, the role manipulation and unhealthy relationships play in exploitation, and how communities can become part of the solution. Stephanie also shares how she stays grounded in God's heart while carrying the weight of such difficult work. In this episode you'll learn: ✔️ How human trafficking often begins through manipulation and unhealthy relationships✔️ Warning signs of grooming, exploitation, and relational control✔️ Practical ways to support survivors and raise awareness in your community✔️ How obedience to God's calling can lead to greater impact than you ever imagined Whether you're a parent, leader, counselor, or simply someone who wants to make a difference, this conversation will equip and inspire you to bring light into some of the darkest places of our culture. "Learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow's cause." — Isaiah 1:17 (ESV) "Speak up for those who cannot speak for themselves." — Proverbs 31:8 To learn more, support the mission, or get involved, visit storiesfoundation.org. Steph’s website: Heidi’s website: Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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250. Overcoming Perfectionism
07/27/2026
250. Overcoming Perfectionism
Do you constantly feel like you have to get everything just right? Do you struggle with fear of failure, people-pleasing, or feeling like you're never enough—even when everyone else thinks you're doing great? What if perfectionism isn't about having high standards at all... but about trying to protect yourself from shame? In this episode, Heidi unpacks the hidden roots of perfectionism through the lens of psychology, Brené Brown's research, and biblical truth. You'll discover how striving for perfection can actually keep you from the freedom, peace, and authentic connection God desires for you. In this episode, you'll learn: The surprising difference between healthy excellence and perfectionism Why shame—not failure—is often driving your need to perform How perfectionism becomes emotional armor that keeps you stuck Practical tools to break free from striving and embrace grace What Scripture says about your identity, worth, and freedom in Christ You don't have to earn God's love—or anyone else's approval. Freedom begins when you stop trying to be perfect and start believing what God already says about you. "My grace is sufficient for you, for My power is made perfect in weakness." — 2 Corinthians 12:9 (NIV) If this episode encourages you, be sure to subscribe, leave a review, and share it with someone who could use the reminder that they are loved—not because they're perfect, but because they belong to Christ. Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: Heidi’s website: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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249. Life Under the Rainbow With Dr. Leanna Brewer
07/20/2026
249. Life Under the Rainbow With Dr. Leanna Brewer
What if the key to peace, purpose, and emotional healing is understanding the covenants of God? In this powerful conversation, Heidi Mortenson sits down with pastor, author, and ministry leader Leanna Brewer to talk about surrender, identity, ministry, trauma healing, and the life-changing power of God’s promises. Dr. Leanna shares her personal journey of overcoming imposter syndrome, learning to trust God’s calling, and finding freedom from chronic stress by staying rooted in His presence. Together, they explore her book Life Under the Rainbow, the meaning of biblical covenants, the challenges women face in leadership and motherhood, and how healing begins when we stop striving and start partnering with God. This episode is full of wisdom, encouragement, and practical insight for anyone feeling overwhelmed, stuck, spiritually exhausted, or uncertain about their calling. In This Episode, You’ll Learn: How to overcome imposter syndrome and fully embrace your God-given calling The difference between God’s promises and biblical covenant Practical ways to surrender stress, anxiety, and unrealistic expectations Why healing and transformation often begin with honesty and self-awareness Encouragement for women navigating ministry, marriage, motherhood, and leadership Spark Wordwide: Open Door Church: Find more about Heidi: Schedule a FREE 15-minute clarity call: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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248. Heavenly Minded and Earthly Good
07/13/2026
248. Heavenly Minded and Earthly Good
Have you ever felt like God was only present during worship, prayer, or spiritual mountaintop moments? Do you ever feel caught between being deeply spiritual and being fully human? In this thought-provoking episode, Heidi explores the tension many Christians experience between pursuing God and embracing their humanity. What if God never intended us to ignore our emotions, struggles, limitations, or everyday lives? What if becoming more aware of His presence in the middle of ordinary moments is part of the journey? Drawing from both faith and mental health perspectives, Heidi shares insights on emotional awareness, God's nearness, gratitude, healing, and what it means to be both heavenly minded and earthly good. "I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people." ~Ephesians 1:17-18 In this episode, you'll discover: • Why your humanity is not something to overcome but something God created • How to recognize God's presence beyond church services and spiritual experiences • The difference between controlling outcomes and trusting God • Why emotional awareness can deepen your relationship with God • How gratitude helps us see God's faithfulness in everyday life Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: Heidi’s website: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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247. Finding Hope After Narcissistic Abuse With Heidi Royle
07/06/2026
247. Finding Hope After Narcissistic Abuse With Heidi Royle
What happens when the marriage you prayed would be restored continues to fall apart? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi welcomes Heidi Royle, coach, entrepreneur, and founder of The Grove Collective, as she shares her deeply personal story of faith, heartbreak, healing, and redemption. From a dramatic encounter with God as a teenager to international ministry opportunities, Heidi's life seemed full of purpose and promise. But behind closed doors, she found herself navigating an abusive marriage marked by anger, control, addiction, and profound disappointment. Through therapy, faith, community support, and a commitment to facing reality, Heidi discovered healing, freedom, and eventually a new chapter of hope. In this episode, you'll learn: ✔ How to recognize the difference between normal marriage struggles and abusive relationships ✔ Why accepting reality is often the first step toward healing ✔ The role faith, therapy, and community support play in recovery ✔ How codependency can keep people stuck in unhealthy situations ✔ Practical encouragement for anyone navigating divorce, betrayal, addiction, or narcissistic abuse Whether you're walking through heartbreak yourself or supporting someone who is, this conversation offers hope that God can bring healing even from life's most painful chapters. "The Lord is close to the brokenhearted and saves those who are crushed in spirit." — Psalm 34:18 Join us for a powerful testimony of God's faithfulness, the courage to face difficult truths, and the healing that can come when we surrender our story to Him. Heidi Royle’s website: Heidi’s Glamping Campground: Find more about Heidi Mortenson: Schedule a free 15 min consult with Heidi Mortenson: Join Heidi Mortenson's mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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246. 10 Rules for a Healthy Relationship
06/29/2026
246. 10 Rules for a Healthy Relationship
What if the biggest problem in your relationship isn't your spouse—but the story you're telling yourself? In this practical and faith-filled episode, Heidi shares 10 powerful rules that can transform your relationships. Drawing from personal stories, biblical wisdom, and psychological insight, you'll learn how to stop unhealthy patterns, communicate more effectively, and create deeper connection with the people you love. Whether you're married, dating, or simply wanting healthier relationships, this episode will help you grow in emotional maturity, personal responsibility, and grace. In this episode, you'll learn: • How to stop taking responsibility for someone else's happiness • Why doing your own healing work strengthens every relationship • The secret to resolving conflict without damaging connection • How to identify triggers, wounds, and false stories before they create resentment • Practical ways to build friendship, trust, and emotional safety "Each one should test their own actions... for each one should carry their own load." — Galatians 6:4-5 Healthy relationships aren't built by perfect people. They're built by imperfect people who take responsibility for themselves, extend grace to one another, and keep growing together. Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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245. Healing Beyond Symptoms With Holly Misener
06/22/2026
245. Healing Beyond Symptoms With Holly Misener
What happens when your faith is tested for years through trauma, medical crises, unanswered questions, and the suffering of your children? In this deeply moving episode of the Strong Tower Mental Health Podcast, Heidi sits down with Holly Meisner — president of the Minnesota Christian Chamber and co-owner of His Healing House — to talk about the intersection of faith, suffering, healing, and whole-person health. Holly vulnerably shares how her relationship with Jesus began at age five, how her faith was radically refined through a decade of navigating her children’s severe health challenges, and what it looked like to keep trusting God when outcomes were uncertain. Together, Heidi and Holly explore trauma, surrender, nervous system healing, functional medicine, spiritual healing, and the importance of addressing root causes rather than simply managing symptoms. Holly also shares powerful testimonies from her holistic clinic, where faith, trauma-informed care, and physical healing come together in transformative ways. This conversation is honest, hope-filled, grounded, and deeply encouraging for anyone walking through suffering, burnout, chronic stress, or a season where faith feels stretched thin. “If we are thrown into the blazing furnace, the God we serve is able to deliver us from it… But even if He does not, we will not serve other gods.” — Bible What You’ll Learn in This Episode How prolonged trauma and caregiving can deeply impact faith, identity, and the nervous system The difference between symptom management and root-cause healing Why surrender and trust often deepen most in seasons of suffering How trauma-informed care, functional medicine, and spiritual healing can work together Practical insight into holistic healing approaches for anxiety, chronic stress, inflammation, and emotional wounds Holly’s website: Find more about Heidi: Schedule a FREE 15-minute clarity call with Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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244. 6 Ways to Manage Anxiety and Walk in God's Peace
06/15/2026
244. 6 Ways to Manage Anxiety and Walk in God's Peace
Do you ever feel like anxiety is quietly running your life? Maybe it shows up as overthinking, people-pleasing, perfectionism, control, fear of the future, or carrying burdens that were never yours to carry. In this episode, Heidi explores anxiety through both a biblical and mental health lens, sharing practical tools to help you move from striving and worry into greater peace, trust, and freedom. You'll discover how anxiety often disguises itself as responsibility and productivity, why many of us struggle to let go of control, and how God invites us into a different way of living. In this episode, you'll learn: • Why anxiety often feels helpful—even when it's limiting your freedom • How to identify the hidden beliefs and patterns driving anxiety • Practical steps to surrender worries and experience God's peace • Why embracing your humanity is an important part of healing and growth • 6 biblical and practical ways to manage anxiety and walk in greater freedom "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." — Philippians 4:6-7 (ESV) Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Release what isn't yours free guide: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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243. Reading the Bible with New Eyes With Dr. Anita Marchesani
06/08/2026
243. Reading the Bible with New Eyes With Dr. Anita Marchesani
In this powerful follow-up conversation, Heidi welcomes back Dr. Anita Marchesani to explore how understanding the Bible through its original historical, cultural, and Orthodox context can transform the way we see God, suffering, salvation, and spiritual growth. If you've ever wondered whether you're reading Scripture through a modern Western lens, this episode will challenge and deepen your faith in meaningful ways. In this episode, you'll discover:✨ How cultural context can unlock deeper meaning in Scripture✨ The difference between a Western and Orthodox understanding of salvation and suffering✨ Why biblical concepts like justice, wrath, and sanctification may not mean what you think they do✨ Practical ways to grow in spiritual maturity and become more Christ-like in everyday life "Do not be conformed to this world, but be transformed by the renewing of your mind." — Romans 12:2 (ESV) Whether you're wrestling with difficult passages, hungry for a deeper faith, or simply curious about the Orthodox perspective, this conversation will help you read the Bible with fresh eyes and a renewed heart. 🎙️ Listen in and discover how understanding the story behind Scripture can transform the way you follow Christ. Anita’s Substack: Dr. Anita’s book Be Still: Find more about Heidi: Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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242. What is Sin Consciousness?
06/01/2026
242. What is Sin Consciousness?
What if the thing you’ve been calling “humility” is actually keeping you trapped in shame? In this episode, Heidi explores the concept of sin consciousness and how many Christians unknowingly live more aware of failure, guilt, and condemnation than intimacy with God. Drawing from Galatians, Ephesians, Hebrews, and 2 Corinthians, Heidi unpacks the difference between behavior-focused Christianity and identity-first transformation through the Holy Spirit. This conversation bridges biblical truth, mental health, neuroscience, and emotional healing — helping listeners understand why shame, striving, and fear often keep believers spiritually stuck even after receiving the gospel. Maybe transformation doesn’t come through obsessing over sin… but through becoming more aware of union with Christ. In this episode, you’ll learn: • What “sin consciousness” actually is and how it affects believers emotionally and spiritually • The difference between conviction from the Holy Spirit and ongoing condemnation • Why identity, intimacy, and secure attachment create lasting transformation • Practical ways to walk in freedom, sonship/daughtership, and Spirit-led living “And we all… beholding the glory of the Lord, are being transformed…” — 2 Corinthians 3:18 Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Release what isn't yours free guide: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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241. Hungry for More: Moving Beyond Shallow Christianity With Aminta Geisler
05/25/2026
241. Hungry for More: Moving Beyond Shallow Christianity With Aminta Geisler
What happens when faith goes from something you “know about” to Someone you truly encounter? In this episode, Heidi sits down with speaker, author, and ministry leader Aminta Geisler to talk about her powerful journey from surface-level Christianity to deep transformation through suffering, surrender, and the presence of God. After walking away from her faith for several years and hitting rock bottom, Aminta experienced a life-changing encounter that completely shifted the trajectory of her life. Together, they explore how deeper study of Scripture can radically transform your understanding of God’s love, why suffering often becomes the doorway to intimacy with God, and how the Holy Spirit gently shapes us into people of patience, kindness, and peace. Aminta also shares about her devotional More and More: 100 Days of Pursuing God and the incredible impact of Breakfast Club ministries bringing free meals, community, and Bible studies to high school students. This conversation is rich with encouragement for anyone longing to move beyond shallow faith into genuine relationship with God. What You’ll Learn in This Episode How suffering and brokenness can become catalysts for spiritual transformation Why many Christians stay at a surface-level understanding of Scripture — and how to go deeper A powerful new perspective on Psalm 23 and God as our Shepherd Practical ways to cultivate spiritual hunger and make room for the Holy Spirit How God grows gentleness, patience, and emotional maturity in us over time “Taste and see that the Lord is good; blessed is the one who takes refuge in Him.” — Psalm 34:8 Aminta’s book More and More: Aminta’s website: Find more about Heidi: Schedule a FREE 15-minute clarity call: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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240. Breaking Free from Self-Hate (Without Losing Your Faith)
05/18/2026
240. Breaking Free from Self-Hate (Without Losing Your Faith)
What if the voice you’ve been calling “humility” is actually self-hate? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi explores one of the most hidden struggles—especially in Christian spaces: self-hate, self-blame, and internalized shame. Many people love God, serve faithfully, and show up for others… yet live with a constant internal voice of criticism, inadequacy, and rejection. But what if that voice isn’t truth—or humility—but shame? Drawing from Scripture, neuroscience, and clinical insight, Heidi unpacks how self-hate forms, why it’s so hard to break, and how to walk in freedom without drifting into self-centeredness or cultural distortions of identity. This episode also explores the tension between biblical humility and healthy identity, addressing both self-rejection and self-worship—and how God’s truth provides a grounded, life-giving path forward. “The Lord make His face shine upon you…” — Numbers 6:24–26 Listeners will gain: • How to recognize hidden self-hate and self-blame patterns • The difference between guilt and shame (and why it matters) • What neuroscience reveals about shame and identity • Biblical truth about your identity and worth • How to walk in freedom without losing your foundation in Christ If you’ve ever struggled with feeling like you’re “not enough,” this episode will help you move from self-rejection to alignment with truth—and into deeper freedom with God. Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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239. Meeting God in Your Body With Jennifer Tucker
05/11/2026
239. Meeting God in Your Body With Jennifer Tucker
What if anxiety isn’t something to fight… but an invitation to meet God? In this powerful conversation, Heidi sits down with author Jennifer Tucker to explore a different way of approaching prayer, mental health, and the body. Through her personal journey with anxiety, depression, and her daughter’s struggles, Jennifer shares how she moved from striving and perfectionism into a more embodied, present connection with God. Together, they unpack what it looks like to integrate faith, neuroscience, and the body—where prayer becomes less of a checklist and more of a lived, moment-by-moment awareness of God’s presence. If you’ve ever felt overwhelmed, disconnected, or unsure how to “bring God into it,” this episode offers a refreshing and deeply practical path forward. In this episode, you’ll learn: How to shift your perspective on anxiety—from something to fix → to an invitation to connect with God Why your body is not separate from your spiritual life (and how to actually include it in prayer) Practical ways to integrate prayer into everyday movements like walking, breathing, and daily routines How trauma and stress impact the nervous system—and how faith, therapy, and embodied practices can bring healing “Do you not know that your bodies are temples of the Holy Spirit…?” — 1 Corinthians 6:19 Jennifer’s website: Find more about Heidi: Schedule a FREE 15-minute clarity call: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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238. Integration, Not Deconstruction: How to Question Without Losing Your Faith
05/04/2026
238. Integration, Not Deconstruction: How to Question Without Losing Your Faith
What if you don’t need to deconstruct your faith… but learn how to integrate it? In a culture where questioning often leads people away from God, this episode offers a different path. Heidi explores the difference between deconstruction and integration—and how you can ask honest questions without losing your foundation in Christ. If you’ve felt confused, unsettled, or unsure what to hold onto, this conversation will help you stay rooted while growing deeper. In this episode, you’ll learn: • What deconstruction really means—and why it’s happening • Where deconstruction can lead to disconnection from God • What integration looks like spiritually, emotionally, and relationally • How to stay connected to Christ while processing doubt and questions • Practical ways to grow in discernment without losing your foundation You don’t have to tear everything down to grow. God invites you to stay connected—and be transformed from within. “Abide in me, and I in you… apart from me you can do nothing.” — John 15:4–5 Schedule a FREE 15-minute clarity call: Release what isn't yours free guide: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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237. When Faith Gets Complicated With Dusty May Taylor
04/27/2026
237. When Faith Gets Complicated With Dusty May Taylor
What happens when deep trauma, spiritual experiences, and faith collide? In this powerful episode of the Strong Tower Mental Health Podcast, Heidi sits down with Dusty May Taylor to share an honest and courageous story of survival, healing, and spiritual discernment. Dusty opens up about her childhood trauma, dissociation, encounters with the occult, and the path that eventually led her to healing through therapy, faith, and deliverance. She also speaks candidly about her experiences within charismatic church spaces, including concerns about certain spiritual practices and the importance of biblical grounding and healthy Christian community. This conversation explores the complex intersection of mental health, spiritual warfare, trauma recovery, and authentic faith. Dusty shares both the painful realities of her journey and the hope she has found through truth, forgiveness, and healing. “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” ~ Psalm 34:18 Listeners will gain: Insight into trauma and dissociation from both psychological and spiritual perspectives Wisdom about spiritual discernment and faith after spiritual abuse Encouragement for those navigating healing after difficult church experiences Hope that deep trauma does not have the final word If you or someone you love is processing trauma, faith questions, or spiritual experiences, this episode offers honest conversation, thoughtful reflection, and a reminder that healing is possible. Dusty’s Youtube channel: Find more about Heidi: Schedule a FREE 15-minute clarity call: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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236. 5 Skills Emotionally Healthy Christians Practice
04/20/2026
236. 5 Skills Emotionally Healthy Christians Practice
Why do so many Christians know the right theology—but still struggle emotionally? We learned how to pray, serve, and believe… but not always how to regulate emotions, repair relationships, or set healthy boundaries. In this episode, we explore five emotional skills that mark spiritually mature believers and why emotional maturity is essential for a healthy Christian life. You’ll learn how to: • Recognize and process emotions without shame • Stay rooted in Christ instead of hijacked by cultural noise • Disagree with others without losing connection • Set healthy boundaries without guilt Spiritual maturity isn’t just about belief—it’s about growing up into Christ in every way. "Speaking the truth in love, we will grow to become in every respect the mature body of Him who is the head, that is, Christ." — Ephesians 4:15 Schedule a FREE 15-minute clarity call: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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235. From Charismatic to Orthodox: A Psychologist’s Journey of Faith and Discernment With Dr. Anita Marchesani
04/13/2026
235. From Charismatic to Orthodox: A Psychologist’s Journey of Faith and Discernment With Dr. Anita Marchesani
What if true healing isn’t found in chasing spiritual experiences—but in deeply knowing Christ? In this episode, Heidi sits down with Psychologist Dr. Anita Marchesani to explore her journey from charismatic Protestant spaces into the historic faith of the Eastern Orthodox Church. Together, they unpack spiritual discernment in a time when supernatural experiences are increasing—and often misunderstood. This conversation brings clarity to what’s truly from God, and how humility, suffering, and surrender shape real transformation. This conversation opens the door to important questions about how we interpret Scripture, pursue healing, and stay grounded in truth. In this episode, you’ll learn: Why discernment matters in spiritual experiences The risks of New Age influence in Christian spaces The deeper meaning of communion and early Church practices How true healing is formed through humility and surrender “Be still, and know that I am God.” — Psalm 46:10 Anita’s Substack: Dr. Anita’s book Be Still: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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234. Discernment & Mental Health: When Spirituality Overlooks Pain
04/06/2026
234. Discernment & Mental Health: When Spirituality Overlooks Pain
What if spiritual maturity isn’t measured by how powerful an encounter feels… but by how we love the person right in front of us? In this episode, Heidi shares a personal reflection on her faith being refined—learning to hold both the gifts of the Spirit and a deeper commitment to Scripture, discernment, and emotional health. As conversations around revival, deliverance, and spiritual experiences continue to grow, there is an important question we must ask: Are we missing the person right in front of us? Are we overlooking the hurting in pursuit of the miraculous? Through both a biblical and psychological lens, Heidi explores how true discernment is not just about recognizing truth—but expressing that truth through love. Because healing doesn’t just come through power. It also comes through being seen, known, and safely held. WHAT YOU’LL GAIN FROM THIS EPISODE • A deeper understanding of hesed—God’s steadfast, relational love • How attachment and emotional safety reflect God’s design for healing • Discernment of when spirituality is bypassing pain vs. truly healing it • A framework for integrating faith, mental health, and whole-person healing “The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love (hesed) and faithfulness.” — Exodus 34:6 Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Find more about Heidi: · Release What Isn't Yours FREE Download: https://subscribepage.io/IAqSlk · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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233. Counterfeit vs. Holy Spirit: How to Discern What’s Real with Riaan Swiegelaar
03/30/2026
233. Counterfeit vs. Holy Spirit: How to Discern What’s Real with Riaan Swiegelaar
What happens when someone deeply embedded in darkness encounters the real Jesus? In this powerful episode, Heidi sits down with Riaan Swiegelaar, former co-founder and leader of the South African Satanic Church, who shares his radical transformation after encountering the love and truth of Christ. Together, they unpack the difference between true discernment and a critical spirit, the dangers of counterfeit spiritual practices, and why many believers are missing the power of a genuine relationship with the Holy Spirit. This conversation will challenge, stretch, and strengthen your understanding of authority, identity, and freedom in Christ—and remind you that Jesus is still delivering, healing, and transforming lives today. “Then you will know the truth, and the truth will set you free.” — John 8:32 What You’ll Gain From This Episode How to discern between the Holy Spirit and counterfeit spiritual practices The difference between true discernment and a critical or religious spirit Why intimacy with God—not striving—develops spiritual authority A deeper understanding of deliverance and the role of Jesus (not human effort) How to walk in your identity and authority in Christ with clarity and confidence Riaan’s website: Instagram: Find more about Heidi: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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232. Release What Isn’t Yours to Carry
03/23/2026
232. Release What Isn’t Yours to Carry
Are you carrying emotional or spiritual weight that may not actually belong to you? In this episode, Heidi shares how to recognize and release burdens God never asked you to hold. If you're feeling overwhelmed by others’ expectations, ministry pressures, or leadership responsibilities, this conversation will help you return to peace and clarity. In this episode you’ll learn: • How to recognize the difference between compassion and responsibility • Why your nervous system signals when you're carrying too much • A biblical framework for releasing anxiety and emotional burdens • How to refocus on your God-given assignment • A simple spiritual practice to give your burdens back to God As Scripture reminds us: "Cast all your anxiety on Him because He cares for you." — 1 Peter 5:7 If this episode encourages you, be sure to subscribe, share it with a friend, and leave a review so more people can find hope, healing, and clarity in their walk with God. Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min Find more about Heidi: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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231. Discerning God’s Voice With Pamela Mertz
03/16/2026
231. Discerning God’s Voice With Pamela Mertz
How do you actually know when God is speaking? Pam shares her personal story of walking with God through family dysfunction, deep loss, and healing, and how those experiences taught her to depend on the Holy Spirit’s guidance. Together Heidi and Pam explore four levels of listening—listening to, listening for, listening with, and listening in—and how these help believers grow in discerning God’s voice in everyday life. In this conversation you’ll learn: • How to recognize God’s voice vs. your own thoughts • How to identify the enemy’s accusations and lies • Why slowing down and listening before reacting matters spiritually • How to test prophetic words and spiritual impressions • Practical ways to grow in hearing God more clearly Pam also leads listeners through a simple listening exercise and closes the episode by praying for those who want to grow in discerning God’s voice. John 10:27 "My sheep listen to my voice; I know them, and they follow me." Pam’s website: Pam’s book: Find more about Heidi: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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230. When Ministry Hurts: Healing Without Losing Faith with Jeremy Butrous
03/09/2026
230. When Ministry Hurts: Healing Without Losing Faith with Jeremy Butrous
What happens when deep faith collides with deep hurt? In this powerful and nuanced conversation, Heidi Mortenson sits down with Jeremy Butros to explore his journey through church hurt, ministry trauma, and personal healing. Jeremy openly shares his experiences of childhood verbal abuse and the trauma he says he endured while working in ministry contexts connected to Bob Hartley and Shawn Bolz. Rather than offering sensationalism or blame, this episode dives into the complexity of navigating spiritual leadership, boundary violations, forgiveness, and personal responsibility. Jeremy reflects on his time in high-level ministry environments—including working with Shawn Bolz—and the 2–3 year healing process that led him toward emotional integration, self-mastery, and spiritual maturity. This conversation holds space for both pain and faith—offering wisdom for anyone wrestling with church-related trauma while longing to stay anchored in God. “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” ~Psalm 34:18 What You Will Gain An honest conversation about church hurt and ministry-related trauma Insight into trauma responses and long-term healing A balanced perspective on forgiveness, boundaries, and accountability Encouragement to pursue professional help alongside faith Follow Jeremy on YouTube: Find more about Heidi: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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229. Healing After Ministry Trauma: Protecting the Sheep
03/02/2026
229. Healing After Ministry Trauma: Protecting the Sheep
What do you do when the Church feels unstable? When ministries you respected face exposure… When leadership disappoints you… When questions shake what once felt certain… In this honest and pastoral episode, Heidi Mortenson speaks directly to the sheep — not just about leaders, but about how to stay rooted in God when confusion rises. This conversation explores how to discern without becoming cynical, how to separate Jesus from human systems, and how to mature spiritually without losing tenderness. Heidi reflects on governance gaps and leadership responsibility, but the deeper focus is this: How do believers find God again — personally, quietly, safely — when trust has been disrupted? If you’re feeling disoriented, disillusioned, or unsure what to believe, this episode offers grounding, humility, and hope. Your faith was never meant to rest on personalities. It rests on Christ. “When my heart is overwhelmed, lead me to the Rock that is higher than I.” — Psalm 61:2 Join the coaching group: · Join my mailing list: · If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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228. From Addiction to Deliverance and Freedom with Michael DeJung
02/23/2026
228. From Addiction to Deliverance and Freedom with Michael DeJung
What happens when God interrupts a life headed for destruction? What happens when addiction, depression, identity confusion, and trauma collide with the power of Jesus? In this raw and powerful episode of the Strong Tower Mental Health Podcast, Heidi sits down with Pastor Michael to talk about deliverance, healing, spiritual warfare, and what real freedom actually looks like. Michael shares his testimony — from growing up in church to addiction, pornography, depression, and medication dependence — and how an encounter with Jesus rewrote his story. Together, they explore: • How God restores identity and heals trauma • Why spiritual warfare is real — and how to walk in victory • The role of prayer, fasting, and obedience in lasting freedom • Finding purpose on the other side of pain You’ll walk away with renewed hope, practical steps for spiritual growth, and the reminder that no one is too far gone for God. Your past does not define you. Your pain does not disqualify you. Your future is still being written. “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” ~2 Corinthians 5:17 Activation Church’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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227. Training Your Nervous System for God’s Presence
02/16/2026
227. Training Your Nervous System for God’s Presence
What if your struggle to be still isn’t spiritual failure—but a nervous system that learned survival? In this episode, we explore how to train your body, soul, and spirit to experience God’s presence in a real, sustainable way. If you feel restless, bored, agitated, or unable to slow down with God, this conversation will gently show you that stillness is a skill that can be learned. You’ll learn: • Why stillness is biblical and essential for hearing God • How trauma and overstimulation affect spiritual focus • What to do when boredom or agitation rises • Simple practices to train your nervous system for rest • How stillness strengthens your ability to stay in your God-given assignment This episode is an invitation into a slower, safer, more rooted way of walking with God. “Be still, and know that I am God.” — Psalm 46:10
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226. Jesus and Mental Health: Integrating Faith, Emotions, and Healing With Rebecca Maxwell
02/09/2026
226. Jesus and Mental Health: Integrating Faith, Emotions, and Healing With Rebecca Maxwell
What if Jesus isn’t just relevant to your faith—but deeply relevant to your emotions, your mind, and your mental health? What if Jesus cares about your mental health as much as your faith? In this episode of the Strong Tower Mental Health Podcast, Heidi is joined by licensed marriage and family therapist and author Rebecca Maxwell to explore how biblical truth and psychology work together in emotional healing. Rebecca shares her journey to faith and insights from her book Jesus and Mental Health, revealing how Jesus models emotional health and why slow healing can still be sacred. In this episode, you’ll gain: • A biblical framework for understanding emotions and mental health • Insight into how Jesus models healthy emotional processing • Clarity on how faith and therapy can work together • Encouragement if healing feels slow or discouraging • Hope for anyone feeling stuck emotionally despite loving God Bible Verse: Romans 12:2 (ESV) — "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” This conversation offers hope-filled truth for anyone seeking healing, renewal, and wholeness in Christ. Rebecca’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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225. Know Your Assignment Right Now | Staying Focused in a Distracted World
02/02/2026
225. Know Your Assignment Right Now | Staying Focused in a Distracted World
What is God asking of you right now? In a world filled with constant noise, crisis, controversy, and competing voices, it’s easy to feel pulled in every direction. This episode invites you to slow down, tune out distraction, and rediscover the peace that comes from knowing your current assignment from God. “Let each person lead the life that the Lord has assigned to him, and to which God has called him.” — 1 Corinthians 7:17 (ESV) What you’ll gain from this episode: • The biblical difference between calling, purpose, and assignment • How to discern God’s leading through peace, prayer, dreams, and wise counsel • Why choosing your family and tending what’s in your hands is holy • How to recognize when something is a weight—not your responsibility • Practical ways to stay focused on what God has entrusted to you in this season This episode will help you release what isn’t yours to carry and embrace faithful obedience right where you are. Find more about Heidi: Sign up for the coaching group: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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224. Restoring Your Original Design with Dr. Shannan Crawford
01/26/2026
224. Restoring Your Original Design with Dr. Shannan Crawford
In this powerful conversation, Heidi sits down with Dr. Crawford to explore how faith and psychology work together to heal the spirit, soul, and body. Crawford shares her journey from acting to becoming a psychologist after overcoming depression, self-harm, and eating disorders—and how the Holy Spirit led her into true transformation. Together, they unpack the difference between the false self and the God-designed self, how trauma fractures identity, and practical tools like internal board meetings, imagination, and somatic breathing to restore wholeness. This episode blends clinical wisdom, biblical truth, and spiritual insight to help listeners return to their original design. “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” ~ 2 Corinthians 5:17 ✨ Episode Highlights Crawford’s healing journey & calling into psychology How the false self forms—and how God restores identity Healing the spirit, soul, and body through integrated care Using imagination, internal board meetings & somatic breathing How biblical truth and therapy work together for transformation 📞 Connect With Dr. Crawford Crawford Clinics: Shannan’s website: Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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223. Living Aligned: Spirit, Soul, and Body
01/19/2026
223. Living Aligned: Spirit, Soul, and Body
Have you ever gone to church, felt better… but didn’t know why? Do you love Jesus but still feel stuck in anxiety, striving, or exhaustion? Do you feel like you should be doing more — even when your heart is longing just to rest? You were never meant to live from survival. You were created to live from heaven. In this powerful and revelatory episode, Heidi Mortenson invites you into a life-changing understanding of who you really are: you are a spirit, who has a soul, and lives in a body. When you said yes to Jesus, the Holy Spirit came to live inside you — bringing wisdom, discernment, healing, and divine connection. But most of us were never taught how to actually live from our spirit. “Now may the God of peace Himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.” ~1 Thessalonians 5:23 “God is spirit, and those who worship Him must worship in spirit and truth.” ~John 4:24 This episode will help you break free from striving and step into alignment with heaven. ✨ In this episode, you’ll discover: How to live spirit-led instead of stress-led How your soul can come under peace instead of pressure How your body can heal when it feels safe and supported How to experience God not just intellectually, but relationally and spiritually You’ll be guided into deeper awareness of God’s presence within you, learn how to release shame and self-blame, and receive practical tools for walking daily in Spirit, soul, and body alignment — the way God designed. This is not about doing more. This is about becoming more aware of who God already is in you. Find more about Heidi: Join my mailing list: If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit . You are loved!
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