Tap into your Power

The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.

Episode 77: Trust and EFT Tapping 10/01/2018

Episode 77: Trust and EFT Tapping Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not. /episode/index/show/clairephayes/id/7049144

Episode 76: How to Face your Demons - with EFT Tapping 09/24/2018

Episode 76: How to Face your Demons - with EFT Tapping Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle /episode/index/show/clairephayes/id/7049139

Episode 75: How to Cope - with EFT Tapping 09/17/2018

Episode 75: How to Cope - with EFT Tapping EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can’t cope, tapping is there for you. /episode/index/show/clairephayes/id/7049128

Episode 74: Take your Nervous System to the Spa with EFT Tapping 09/11/2018

Episode 74: Take your Nervous System to the Spa with EFT Tapping How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/7033176

Episode 73: The Aikido of EFT Tapping 08/27/2018

Episode 73: The Aikido of EFT Tapping Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness. /episode/index/show/clairephayes/id/6887501

Episode 72: If at First you don't Succeed, try EFT Tapping 08/20/2018

Episode 72: If at First you don't Succeed, try EFT Tapping This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up. /episode/index/show/clairephayes/id/6887497

Episode 71: Tapping for Self Love 08/13/2018

Episode 71: Tapping for Self Love This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start. /episode/index/show/clairephayes/id/6887491

Episode 70 : The (not so) Secret of EFT Tapping 08/06/2018

Episode 70 : The (not so) Secret of EFT Tapping When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy. Because of all those thoughts, all those feelings and all that “stuff” that stand in the way. /episode/index/show/clairephayes/id/6887487

Episode 69: EFT Tapping for the Dark Night of the Soul 07/30/2018

Episode 69: EFT Tapping for the Dark Night of the Soul I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to. /episode/index/show/clairephayes/id/6762395

Episode 68: EFT Tapping for Belonging in a Group 07/23/2018

Episode 68: EFT Tapping for Belonging in a Group This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life. /episode/index/show/clairephayes/id/6762387

Episode 67: Healing Separation from Others with EFT Tapping 07/16/2018

Episode 67: Healing Separation from Others with EFT Tapping This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT Tapping is hugely helpful to heal relationships so please reach out to a practitioner if you need. /episode/index/show/clairephayes/id/6762386

Episode 66: Healing Separation from Self with EFT Tapping 07/09/2018

Episode 66: Healing Separation from Self with EFT Tapping This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self. /episode/index/show/clairephayes/id/6762379

Episode 65: Nurturing your Heart with EFT Tapping 07/02/2018

Episode 65: Nurturing your Heart with EFT Tapping This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly. This episode is about nurturing our own heart. /episode/index/show/clairephayes/id/6762372

Episode 64: Tapping for Changing your Mind 06/25/2018

Episode 64: Tapping for Changing your Mind Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself. /episode/index/show/clairephayes/id/6661413

Episode 63: Tapping for Movement with Ease 06/18/2018

Episode 63: Tapping for Movement with Ease Sometimes we just want things to be easier. You tie yourself up in knots rather than get on. You put things off. Or you do everything in time but with gritted teeth. /episode/index/show/clairephayes/id/6661326

Episode 62: Tapping for Impetus 06/11/2018

Episode 62: Tapping for Impetus Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way. /episode/index/show/clairephayes/id/6661256

Episode 61: Tapping for Direction 06/04/2018

Episode 61: Tapping for Direction This episode introduces the theme of Direction and how to use EFT Tapping to help you keep moving gracefully in the direction of your choice. /episode/index/show/clairephayes/id/6661188

Episode 60: The Protective Veil 05/28/2018

Episode 60: The Protective Veil Expansion needs its own boundaries. This week is all about being energetically safe. For that there is the Protective Veil, within which you are protected but which doesn’t dim your light or voice at all. /episode/index/show/clairephayes/id/6566631

Episode 59: Open to Possibility 05/21/2018

Episode 59: Open to Possibility In my experience, more people hold themselves back than surge forward, so today’s exercise is a safe way of exploring your possibilities and expanding without being blown away by it all being too much. EFT Tapping provides a safe container in which to explore these possibilities. /episode/index/show/clairephayes/id/6566559

Episode 58: Tapping for Choice 05/14/2018

Episode 58: Tapping for Choice You have a choice to make. There are pros and cons. But you are not sure. You are maybe getting flustered or frustrated or just bewildered. You will be happy to know that this is a brilliant time to tap! This episode teaches you how to use EFT Tapping to help you make choices. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6566369

Episode 57: The Secret to Expansion 05/07/2018

Episode 57: The Secret to Expansion This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you want to go. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6566078

Episode 56: You are Unique and so is your Tapping 04/30/2018

Episode 56: You are Unique and so is your Tapping You are unique and so is your tapping. This episode will encourage you to trust in the structure of the form of EFT itself to trust your unique tapping. /episode/index/show/clairephayes/id/6430563

Episode 55: Walking and Tapping - All you Need to Know 04/23/2018

Episode 55: Walking and Tapping - All you Need to Know Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep yourself and others safe, ie not on a busy city street or uneven ground, you can tap and walk at the same time. This episode introduces two ways of tapping and walking, including The 1000 Step Exercise /episode/index/show/clairephayes/id/6430541

Episode 54: How to Fall in Love with Tapping 04/16/2018

Episode 54: How to Fall in Love with Tapping Getting results is the quickest way for you fall in love with tapping. Success breeds success. /episode/index/show/clairephayes/id/6430531

Episode 53: When you Want to Achieve Something 04/09/2018

Episode 53: When you Want to Achieve Something Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals /episode/index/show/clairephayes/id/6430529

Episode 52: How to Tap When you Feel Chaotic or Squished 04/02/2018

Episode 52: How to Tap When you Feel Chaotic or Squished Sometimes you feel chaotic and sometimes you feel squished. And neither is a very helpful state. Tapping can help come to a place of flexible strength, like a tree, rooted yet able to sway in the breeze. This is the first of a series of five podcasts on the subject of structure and tapping. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6430526

Episode 51: Tapping for a Good Night's Sleep 03/26/2018

Episode 51: Tapping for a Good Night's Sleep This episode is useful not only at night but also if you are someone who finds it hard to relax. Imagine being able to rest and relax when you want to. To learn more about tapping and the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6380727

Episode 50: Tapping for Getting Things Done 03/19/2018

Episode 50: Tapping for Getting Things Done You can use tapping to get things done but you can also use tapping to take a break. This use of tapping for relating to time is what I’m talking about today. You may be constantly at a stretch and busy busy busy or you have time but not the productivity or any variation. Imagine being able play with time so that it is a delight not a chore. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6356048

Episode 49: The Magic of the Pause 03/12/2018

Episode 49: The Magic of the Pause Do you need help to know what words to use when tapping? This podcast is to help you use "The Pause". This will give you a simple way of always being able to get in touch with what words are exctly right for you. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6356008

Episode 48: Change is Totally Possible 03/05/2018

Episode 48: Change is Totally Possible Although many people may really want to change – they are tired and fed up of the same repeating patterns, when they really dig in to look at their beliefs, they do not believe that change is possible. This may be you. “Of course I want to lose weight, make more money, get over that childhood trauma”. But if deep in your mind you don’t believe that is possible, it is very hard to tap and clear. But imagine if you really believed change was possible, then it makes that change so much more likely. That is when the fun begins! This is what this podcast is about. To learn more about the online tapping group The Nest, go to /episode/index/show/clairephayes/id/6321451

Tap into your Power

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