Episode 77: Trust and EFT Tapping
Tap into your Power
Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not.
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Episode 76: How to Face your Demons - with EFT Tapping
Tap into your Power
Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle
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Episode 75: How to Cope - with EFT Tapping
Tap into your Power
EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can’t cope, tapping is there for you.
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Episode 74: Take your Nervous System to the Spa with EFT Tapping
Tap into your Power
How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease. To learn more about the online tapping group The Nest, go to
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Episode 73: The Aikido of EFT Tapping
Tap into your Power
Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness.
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Episode 72: If at First you don't Succeed, try EFT Tapping
Tap into your Power
This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up.
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Episode 71: Tapping for Self Love
Tap into your Power
This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start.
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Episode 70 : The (not so) Secret of EFT Tapping
Tap into your Power
When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy. Because of all those thoughts, all those feelings and all that “stuff” that stand in the way.
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Episode 69: EFT Tapping for the Dark Night of the Soul
Tap into your Power
I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to.
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Episode 68: EFT Tapping for Belonging in a Group
Tap into your Power
This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life.
info_outlineThis month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders