Unlock Your Confidence with Clare Walsh

Unlock Your Confidence with Clare Walsh brings you inspiration, advice, stories, tools and techniques that will help you to unlock your confidence, gain clarity and find the courage to create the life that lights you up. Your life, your way.

061 Choosing to Flourish: Life Lessons as I Turn 50! 09/21/2023

060 Confidence Roundup - Books and Advice to Inspire Confidence and Joyful Living 06/29/2023

059 Menopause and Confidence 06/15/2023

058 Navigating the Confidence Rollercoaster: Strategies for Success in Your New Job 05/04/2023

057 Introverted Brilliance - Harnessing Your Introvert Superpowers 04/20/2023

056 Overcoming Imposter Syndrome: Strategies and Stories 04/06/2023

055 Are You Surrounding Yourself with the Right People? 03/23/2023

055 Are You Surrounding Yourself with the Right People? This episode we’re considering whether or not we’re surrounding ourselves with the right people to support us in having the happy and fulfilling life we desire. In this episode we’ll consider Why it matters so much What we mean by the right people How to deal with the wrong people and What we can do to make sure that we surround ourselves with the right people Womanifest It’s no boring conference or exhibition – it’s a full-on FESTIVAL! – it’s all about women having fun, learning how to put themselves first, get what they want, surround themselves with other fantastic women and have access to a huge range of learning and expertise that can help them to make changes in their life and feel inspired and empowered. Taking place on the 15th & 16th July at Lady Heyes Park in Cheshire, it’s about bringing everything a woman needs to live the happy, fulfilling and successful life she deserves into one place for an epic weekend of liberating experiences! Last year as well as talks there was a fashion show, a silent disco, a gong bath, a pamper tent, lots of female owned businesses selling their products. The list goes on and on. This year an amazing Little Mix tribute band has been booked for for the brand new entertainment area. There’s also going to be a burlesque class, jewellery making workshops, wim hof ice dipping is back, nude body painting, body positive sessions, confidence classes, loads of different types of yoga & meditations, Fit Camp, gong baths and soooo much more! That really is just a little taste to whet your appetite. I’ll be on the stage in the life lessons tent the morning of Saturday 15th July and I couldn’t be more honoured or excited to be part of such an amazing event Get your tickets here: Work with me: Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. /episode/index/show/clarewalshcoaching/id/25912221

054 Are You Celebrating Other Women or Tearing Them Down? 03/09/2023

054 Are You Celebrating Other Women or Tearing Them Down? This episode goes live the day after International Women’s Day and as a coach specialising in helping women with their confidence I wanted to focus particularly on women this episode. The theme for this year’s celebration of International Women’s day is embracing equality by, amongst other things, celebrating women forging change, by elevating the visibility of women creatives and by building workplaces where women thrive. This episode we’re going to explore some of the issues around how we treat each other, especially in the world of work and look at ways that we can make things better – starting with us. Because the only person any of us can truly change is ourselves! I will share five ways we can embrace equality and break the bias against women. Articles mentioned: Womanifest It’s no boring conference or exhibition – it’s a full-on FESTIVAL! – it’s all about women having fun, learning how to put themselves first, get what they want, surround themselves with other fantastic women and have access to a huge range of learning and expertise that can help them to make changes in their life and feel inspired and empowered. Taking place on the 15th & 16th July at Lady Heyes Park in Cheshire, it’s about bringing everything a woman needs to live the happy, fulfilling and successful life she deserves into one place for an epic weekend of liberating experiences! Last year as well as talks there was a fashion show, a silent disco, a gong bath, a pamper tent, lots of female owned businesses selling their products. The list goes on and on. This year an amazing Little Mix tribute band has been booked for for the brand new entertainment area. There’s also going to be a burlesque class, jewellery making workshops, wim hof ice dipping is back, nude body painting, body positive sessions, confidence classes, loads of different types of yoga & meditations, Fit Camp, gong baths and soooo much more! That really is just a little taste to whet your appetite. I’ll be on the stage in the life lessons tent the morning of Saturday 15th July and I couldn’t be more honoured or excited to be part of such an amazing event Get your tickets here: Work with me: Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. /episode/index/show/clarewalshcoaching/id/25912059

053 How's Your Self-Worth? 02/23/2023

052 The Importance of Fun to a Happy and Healthy Life 02/09/2023

051 Top Ten Tips for a Happier, More Confident You at Work 01/26/2023

050 It’s Our Second Podiversary – a Special Episode to Celebrate 12/15/2022

050 It’s Our Second Podiversary – a Special Episode to Celebrate Not only have we reached 50 episodes, but it’s also our second podiversary! 50 episodes feels like a significant achievement that deserves to be marked and celebrated. In this episode, I’m going to remind you of some of the quick, easy but effective confidence boosters that we’ve explored over the last two years, signposting some great episodes along the way and we’re going to explore choosing our word for the year for 2023. What You’ll Learn: - What to ask yourself if you're feeling anxious - Why you should just do the one minute jobs - Why the phrase “Tell me more” is so useful - The importance of being intentional - How having an intention or a word for a whole year works and what's the benefit - The steps to take once you've got your word I sincerely hope that you've got some ideas to start using yourself. Let me know what your intention for 2023 is going to be, I always love to hear from you. Have a wonderful Christmas and I’ll see you in the New Year! Episodes mentioned: - Episode 012 How Good Are You at Accepting Compliments? Learning to accept compliments boosts confidence. - Episode 014 The Power Of Believing “I Am Enough” – learning to believe this is transformative. - Episode 027 Building Resilience – we never know what life is going to throw at us so learning to build resilience whilst times are good really helps us. - Episode 032 The Dark Side of People Pleasing – How to Create Healthier Boundaries and Still Be a Caring Person! So many women think that being a people pleaser is a good thing but what it actually creates is burn out and resentment. Have a listen and learn to change that story. - Episodes 36 and 37 – Cultivating Self-Esteem – the title says it all! and - And finally Episode 042 Let’s Slow Down This Summer - The Importance and Benefits of Slowing Down This is one of my most downloaded episodes! The need to slow down obviously hit a nerve. Resources: - Find out more about the Confidence Jump-Start here. - Check out my website: /episode/index/show/clarewalshcoaching/id/25072602