Courage Permission Slip with Kea Meyers Duggan

Courage Permission Slip with Kea Meyers Duggan is a show that helps you build the courage and provide the guidance you need to make your dreams bigger and more important than your fears. Listen in on conversations with bold, driven, unapologetic, and inspiring people who felt—and still feel—fear, but they decided fear wasn't a good enough excuse to not go after they wanted in their lives.

Is Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan 08/24/2022

Is Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan **Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised** Welcome to the second season finale of Courage Permission Slip. In this deeply personal solo episode, Kea’s talking about: The danger of not addressing feelings and thoughts that keep coming up What realizations sent her to a dark place Big life decisions she made that brought up feelings of shame and failure The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions The Courage Permission Slip episodes that gave her her own permission slips …and more! Resources: If you or someone you know is experiencing a mental health crisis or is contemplating suicide, please consider the following resources: Call 988, the Suicide and Crisis Line. Learn more about it here: Black Emotional & Mental Health Collective (BEAM): National Institute of Mental Health (NIMH): *** Other Courage Permission Slip Podcast Episodes Kea Referenced: We Can’t Lock Ourselves Down with Toni Purry: I Accept Failures + Setbacks with Dr. Chariya Christmon: Whose Life Are You Living with Christa Shelton + Jess Wass: All Change is a Mess in the Middle with Jess Wass: There is No Step Too Small with Lizzie Alberga: This Dream is Not Mine Anymore with Heather Yurovsky: I’m A Hot Mess with Julie Ha Truong: *** The We Can Do Hard Things with Glennon Doyle Podcast Episode Kea Mentioned: Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life: *** Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe, so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease . *** Connect with Kea! Website: Instagram: LinkedIn: YouTube: #couragepermissionslip #fearoffailure #keameyersduggan #mentalhealth #mentalhealthcrisis #courage #listentoyourownvoice #qualityoflife #values #reset #lettinggo #ambitionrecovery #glennondoyle #wecandohardthings #entrepreneur #podcast /episode/index/show/couragepermissionslip/id/24078834

When Is A Break Coming? with Belma McCaffrey 08/17/2022

[Listener Spotlight] I Wouldn’t Have Been Brave Enough to Do That with Matthew Griffith 08/10/2022

[Listener Spotlight] I Was the Reluctant Leader with Alissa Leeper 08/03/2022

[Listener Spotlight] I Was the Reluctant Leader with Alissa Leeper Welcome back to the Courage Permission Slip podcast. Today, we’re debuting Listener Spotlights. In the Listener Spotlights, Kea’s talking with listeners who have reached out directly or shared a review about how Courage Permission Slip has helped them. In this premiere episode, Kea is chatting with Alissa Leeper. Alissa is a loyal listener who was willing to talk about her experience and how, after a 16-year career working at one of the top sports footwear brands in the world, she took a leap of courage to step away, shift her career, and focus back to her purpose. In this conversation, Alissa talked about: Not having a plan after her company’s restructuring efforts What Courage Permission Slip episode helped validate her new definition of success Steps leaders can take to build psychological safety How her favorite Courage Permission Slip episodes get clear on next steps …and much more! Listen to Alissa’s Favorite Episodes Fear Comes Every Day with Robin L. Owens: We Will All Have Many Many Failures with Robin Tompkins: Connect with + learn more about Alissa here: Connect with Alissa on LinkedIn: Visit Alissa’s website: *** Did enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease . *** Connect with Kea! Website: Instagram: LinkedIn: YouTube: #couragepermissionslip #innerpeace #keameyersduggan #careerpivot #purpose #authenticself #authenticity #trustyourself #selfworth #selfconfidence #rebranding #courageousleader #reluctantleader #womenleaders #womensleadership #fearofspeakingup #speakup #podcast /episode/index/show/couragepermissionslip/id/23895807

Can I Handle It If It Goes Wrong with Natasha Slayton 07/27/2022

Failure Brings A Lot of Great Learnings with Ana Mollinedo Mims 07/20/2022

Failure Brings A Lot of Great Learnings with Ana Mollinedo Mims On this episode of Courage Permission Slip, Kea’s chatting with Ana Mollinedo Mims. Originally born in Havana, Cuba, Ana is a global C-Suite Executive and Board Director known for scaling and growing businesses, driving profit, and steering companies during key inflection points. Her expertise includes a variety of business models ranging from Fortune 500 companies to startups and privately-held family-owned organizations in the US, LATAM, Asia, and EMEA. In this conversation, Ana talked about: How being an immigrant helps her provide unique and valuable contributions What she learned by starting a company while working abroad How having a child with learning differences helps her be a better leader Why you can’t learn without having failures …and much more! Connect with + learn more about Ana here: Check out Ana’s website: Connect with Ana on LinkedIn: *** Abortion Resources – Guidance for how to help as a listener or a podcast host – Links to resources for healthcare options, volunteering, protesting, donating, and more – Connect to a network of abortion funds – Indigenous Women Rising is the only indigenous-centered abortion fund in the United States – A comprehensive collection more abortion resources – A list of resources including national organizations and organizations that help with everything from funding to emotional support – A frequently-updated list of corporations who have come out against restricting access to comprehensive reproductive care – Region-specific information about abortion resources in Minnesota and other midwestern states and cities *** Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe, so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease . *** Connect with Kea! Website: Instagram: LinkedIn: YouTube: #couragepermissionslip #fearoffailure #keameyersduggan #femaleleaders #femaleceos #workingmoms #leadersofcolor #csuiteexecutives #courageousleadership #knowyourwhy #impostorfeelings #buildingcourage #podcast /episode/index/show/couragepermissionslip/id/23760665

There Is No Step Too Small with Lizzie Alberga 07/13/2022

There Is No Step Too Small with Lizzie Alberga On this episode of Courage Permission Slip, Kea’s chatting with Lizzie Alberga. Lizzie is the Founder and CEO of Collective Gain, an executive coach, author, and former marketing executive at dot-coms in Los Angeles. She specializes in coaching corporate leaders to find alignment in being unapologetically themselves while operating with a new perspective of modern work and leadership maturity. Lizzie recently relocated from California, where she was born and raised, to a 7-acre certified natural habitat in North Carolina to enjoy nature, clean air, and more space. She shares life with her husband, three kids, and a bevy of animals. In this conversation, Lizzie talked about: Courage and why it doesn’t always equal change Why she’s grateful for the times when she doesn’t feel like she’s enough What may be causing numbness in our lives Ways to figure out where you’re playing small in your life …and much more! Connect with + learn more about Lizzie here: Check out the Collective Gain website: Connect with Lizzie on Instagram: *** Abortion Resources – Guidance for how to help as a listener or a podcast host – Links to resources for healthcare options, volunteering, protesting, donating, and more – Connect to a network of abortion funds – Indigenous Women Rising is the only indigenous-centered abortion fund in the United States – A comprehensive collection more abortion resources – A list of resources including national organizations and organizations that help with everything from funding to emotional support – A frequently-updated list of corporations who have come out against restricting access to comprehensive reproductive care – Region-specific information about abortion resources in Minnesota and other midwestern states and cities *** Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. In fact, you can review on Apple with ease . *** Connect with Kea! Website: Instagram: LinkedIn: YouTube: #couragepermissionslip #buildingcourage #keameyersduggan #livefully #authenticself #alignment #settingintentions #smallstepsbigresults #personalleadership #podcast /episode/index/show/couragepermissionslip/id/23691380

I Expect There to Be Some Turbulence with Jen Szpigiel 06/29/2022

The Story You’re Telling Yourself is Way Worse with Lori Fusaro 06/22/2022

Those Are My Limits with Luann Abrams 06/15/2022

We’ve Learned Some Hard Lessons with Nancy Olson 06/08/2022

There Are No Problems with Dr. Shindale Seale 06/01/2022

[Replay] I’m Gonna Show Them with Micah Fields 05/25/2022

We Can’t Lock Ourselves Down with Toni Purry 05/18/2022

I Accept Failures and Setbacks with Chariya Christmon 05/11/2022

I Don’t Always Have to Be the One with Kim Meninger 05/04/2022

Whose Life Are You Living with Christa Shelton + Jess Wass 04/27/2022

I Have to Get Rejected with Mary Blalock 04/20/2022

I Have to Get Rejected with Mary Blalock Mary Blalock is a Career Coach with a background in recruiting and over 15 years of experience helping people find jobs at companies like Microsoft, Nike, Adidas, and many more. As a public speaker and coach, Mary helps women and non-binary folks advance in their careers through one-on-one coaching, classes, and events focused on topics like: career confidence, salary negotiation, and networking that doesn’t suck. As a self-proclaimed psychology and self-help nerd, she has studied evidence-based theories and developed a program to help you identify your strengths, define your career personality, match your personality with the best career path, confidently tell your career story, and direct you through the roadmap of the job search. She combines her recruiting skills and coaching experience to focus on helping you find work that fits your personality and helps you grow into your potential. During this conversation, Mary talks about: Steps for how to deal with feelings of overwhelm Why getting rejected is important Toxic work environments and how they can chip away at your confidence The danger of waiting until you’re courageous or confident to make a move Community care and why it’s critical for your mental and emotional health …and much more! Connect with Mary + learn more about her here: Take Mary’s career personality quiz here: Follow Mary on Instagram: Connect with Mary on LinkedIn: *** Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. *** Connect with Kea on social! Instagram: LinkedIn: YouTube: #couragepermissionslip #fearofrejection #keameyersduggan #buildingconfidence #perfectionism /episode/index/show/couragepermissionslip/id/22524488