Clover Conversations

What makes us feel well? And what can we learn from others who have found tools to feel their best and lead healthy, joy-filled lives? On Clover Conversations, host Maddie Cayo of Clover Wellness Co. seeks to explore all things health and wellness through interviews with a wide-ranging group of guests all with the intention of gleaning insight into ways you can feel like the best version of yourself. Welcome to the show!

12. Pelvic Floor Health with Dr. Mary Garces + Dr. Amanda Uting of Bloom PT and Wellness 02/16/2024

12. Pelvic Floor Health with Dr. Mary Garces + Dr. Amanda Uting of Bloom PT and Wellness In today's empowering episode, we have the pleasure of welcoming two incredible guests from Bloom Physical Therapy & Wellness, Dr. Mary Garces and Dr. Amanda Uting. Together, they bring us their unique expertise as founders of a trailblazing mobile pelvic floor physical therapy practice and their heartfelt experiences as mothers and doulas. As we unravel their personal journeys into pelvic health, propelled by their own injuries and life-changing moments, our guests share their commitment to educating and aiding women through various stages of life, from pregnancy to postpartum and beyond. The discussion opens up about the often under-discussed topics, from pelvic floor issues, such as urgency and back pain, to perimenopause and infertility, emphasizing the unique needs of women's health which are finally gaining deserved attention. We also discuss their experiences as doulas and what a doula actually does during labor. They share their own birth experiences and how that has shaped their approach in their practice. Join us as we discover the miracles of childbirth, challenge the stigmas of perinatal mental health, and explore the healing modalities for postpartum recovery. Highlights: -The power of self-advocacy and informed decision-making during pregnancy and delivery cannot be overstated. Understanding your options and preferences greatly influences the childbirth experience. -Postpartum recovery is pivotal. Strategies such as rest, proper nutrition, and appropriate physical therapy can significantly enhance recovery and overall well-being after delivery. -Physical therapy for pelvic floor health is an under-discussed but incredibly important aspect of postpartum care, addressing issues like diastasis recti, incontinence, and pain, and promoting overall stability and comfort. -Younger generations are at the forefront of not accepting the status quo and are demanding better care for their overall health. Mentioned Follow Dr. Mary and Dr. Amanda Connect with Me: /episode/index/show/d0399b50-2fd1-440b-8eb1-914ca78bb02b/id/29945078

11. Therapist Heather Donahue on Maternal Mental Health 02/09/2024

11. Therapist Heather Donahue on Maternal Mental Health Heather Donahue joins me in an invaluable conversation about the heart of motherhood challenges, from overcoming postpartum blues and depression to grappling with identity shifts. Heather is a licensed professional counselor and a seasoned expert in perinatal mental health, depression, and anxiety. She shares valuable strategies for nurturing mental health through open communication and self-care. We also discuss milestone moments like embracing parenthood with your partner and the importance of professional support. We delve into the extended challenges of the postpartum period and pull back the curtain on parenting challenges that continue far beyond. I bring some listeners' questions to Heather on topics ranging from feelings of resentment that can emerge to sharing wisdom on the importance of communication and asking for help. We also talk about managing tantrums, redefining relationship norms post-baby, and explore various facets of family dynamics and personal well-being. In a world where social media can be a double-edged sword, Heather provides guidance on navigating the mental health minefield it can sometimes present, alongside addressing the more profound, often unspoken parts of motherhood, like dealing with loss and the path to rediscovering oneself. Highlights: -Heather shares her journey in starting her own practice and everything that led up to that point. -Postpartum Blues vs. Depression: Understand the differences, recognize the symptoms, and learn why hormonal shifts play a crucial role in a mother's mood during postpartum, breastfeeding, and weaning periods. -Do you feel simmering resentment towards your spouse post-baby? You're not alone. Heather stresses communication as your lifeline. Ask for help! It’s okay to pass the baton sometimes. -Tantrums are tough. Remember, it's about managing our emotions first to help our kids express theirs effectively. Deep breaths, patience, and presence go a long way. -Advice for couples to keep the romantic spark alive after having a baby. Remember, it doesn’t have to be something big. -Initiatives for perinatal and mental health support, highlighting Heather's work with the Mom's Mental Health Initiative in Milwaukee. -Heather and Maddie explore the impact of social media on mental health, offering actionable advice on how to mitigate negative influences and why following legitimate, professional accounts might be beneficial for those seeking guidance. Note: This episode contains discussions about mental health, including considerations for those experiencing difficult emotions. If you or someone you know is struggling, remember that help is available. Please reach out to a mental health professional, a friend, or a helpline in your area. Call 911 if you need immediate help National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Mentioned: Connect with Heather: Connect with Me: /episode/index/show/d0399b50-2fd1-440b-8eb1-914ca78bb02b/id/29850378

10. Audrey + Christopher Benninghoff of Far West Coffee on All Things Coffee 02/02/2024

9. Becca Tetzlaff of Organically Becca on Blogging + Living With Less Toxins 01/26/2024

9. Becca Tetzlaff of Organically Becca on Blogging + Living With Less Toxins We are diving deep with the delightful Becca Tetzlaff from organicallybecca.com. We'll be talking about Becca's personal journey from cystic acne to becoming an advocate for holistic health and clean beauty. As a successful blogger and content creator—who shies away from the "influencer" label—Becca shares the roots of her passion, the challenges she's faced, and the resources she trusts. Join us as we get real about the not-so-perfect path to wellness, the pressure of social media metrics, and Becca's commitment to a balanced, sustainable lifestyle. From some winter storm adventures in Texas to her treasured Wisconsin coffee shop and beyond, Becca's story is sure to captivate and inspire. Plus, don't miss out on her exclusive tips for transitioning to cleaner products, managing gut health issues, and snagging a special discount on her ebooks. Highlights: - Becca's Personal Journey and Career Path her early ambition to be a web designer and her career in digital design and starting her blog (https://organicallybecca.com/) in 2016 as a hobby. - Becca's Health and Wellness Transition Dealing with cystic acne, inflammation, and hormone imbalances. Embracing a holistic approach focusing on gut health and nutrition. Reduction in harmful skincare and personal care products. - Becca's Experience of the early blogging days without a focus on SEO and the learning curve the importance of taking the blog seriously. - Personal Challenges and Growth-Becca's introverted nature and discomfort with public speaking. The conflict with her online persona. - Becca's preference for being called a blogger/content creator rather than an influencer - Recommendations for starting with frequently used products (e.g., cookware, tap water filtering). Resources Mentioned: Connect with Becca: Becca's Digital Downloads: Use code Clover at checkout to receive 15% off any digital Download. Connect with Me: /episode/index/show/d0399b50-2fd1-440b-8eb1-914ca78bb02b/id/29521248

8. Alexandra Caspero, RD of Plant- Based Juniors 01/19/2024

8. Alexandra Caspero, RD of Plant- Based Juniors Alex Casparo's life has always been steeped in the love of food. Her story is a fusion of Italian and Danish culinary traditions, molded by her upbringing in a quintessentially European home where meals were the centerpiece of conversation and daily life. A pediatric dietitian who's become a beacon of insight for parents navigating the plant-based landscape for their little ones. With a love for food at her core, Alex Casparo found her life's work in the joy and science of nourishment. Alex will share her personal journey from a meat-light high school diet to a plant-predominant lifestyle, and we'll discuss the founding of "Plant-Based Juniors," shining a light on the rigorous, credible approach they've taken in crafting their book and resources for families everywhere. This episode isn't just about the "what's" of pediatric nutrition—it's about the "how's." We'll talk about managing the fun in feeding, utilizing the Pb three plate model for balanced, plant-based eating, and the dynamics of mealtime that go beyond mere nutrition. Expect practical advice, relatable stories, and tips that will make you rethink the way your family eats. So whether you're a long-time vegan, plant-curious, or just looking to mix more greens into your child's diet, prepare to be informed, inspired, and possibly even transformed. In this episode we cover: - Alex Casparo her upbringing and gradual shift to a plant-predominant diet. - Plant-Based Juniors Initiative and Alex’s Approach to providing evidence-based, non-dogmatic nutritional information for parents. - Discussion on the impact of plant-based diets on children's health. - The importance of various nutrients like iron, zinc, selenium, B vitamins in children's diets. - Strategies for introducing children to more plant-based foods. - Iron, vitamin B twelve, vitamin D, and DHA supplementation recommendations. - Audience Questions: Allergies, Sensitivities, and Dietary Concerns Feeding Strategies for Children Importance of educating parents to advocate for plant-based diets to pediatricians Can toddlers eat too much fruit? - Chronic diseases such as type two diabetes and certain cancers addressed through early nutrition. - The concept of the "pb three plate" for balanced meals. - Practical meal ideas for toddlers. - Supplements and Fortified Foods. Resources: Connect with Alex: Connect with Me: /episode/index/show/d0399b50-2fd1-440b-8eb1-914ca78bb02b/id/29496183

7. Dr. Luke Lemke on Lifestyle Medicine 01/12/2024

6. Mariyam Nayeri of Vibrant Vida Wellness on Careers, Movement + Joy 07/07/2023

5. McCauley Tawpash-Evans: On Wearing Many Wellness "Hats" 06/30/2023

4. Endurance Athlete Bill Dittman on Ultra Running 06/23/2023

1. Welcome to Clover Conversations with Maddie Cayo 06/16/2023

3. Anastasia Taras of Clean Beauty Store, Love Peace Organic 06/16/2023

3. Anastasia Taras of Clean Beauty Store, Love Peace Organic What if your personal wellness journey led you to create a thriving business that empowers others? On this episode of Clover Conversations, I had the pleasure of chatting with my good friend Anastasia Taras, owner of Love Peace Organic - a holistic beauty and modern wellness online shop. Anastasia shares her inspiring journey from working in retail product development to becoming a mom and entrepreneur, and how her parents' entrepreneurial spirit played a crucial role in her own path. We discuss what it's like to own a wellness business in the Midwest, her favorite part about starting her business, and how she chooses which brands to carry. We also discuss the challenges of being a small business owner and how she stays motivated during these times. Running a wellness business comes with its challenges, but Anastasia's commitment to selecting the cleanest, beautifully formulated products for Love Peace Organic keeps her motivated. We also delve into her personal wellness journey, including her battle with hypothyroidism and how it led her to embrace a holistic approach to health. Discover her favorite wellness practices, products, and trends that have caught her eye. As we wrap up this engaging conversation, don't miss our rapid-fire questions segment! Anastasia reveals her favorite skincare and makeup brands, her dream vacation spot, and how she enjoys her morning collagen and tea routine. This episode is packed with insights on wellness, entrepreneurship, and the power of family - be sure to tune in and ignite your passion for living your best life. We discuss what it's like to own a wellness business in the Midwest, her favorite part about starting her business, and how she chooses which brands to carry. We also discuss the challenges of being a small business owner and how she stays motivated during these times. Resources: EWG The Secret App: Anatasisas shop: Use Code: Clover Conversations 15 for 15% off your order. Find Anastasia here: Connect with Me: Instagram: How to work with me: The Wellness Shop: /episode/index/show/d0399b50-2fd1-440b-8eb1-914ca78bb02b/id/27137619

2. Fr. John LoCoco on Navigating Purpose 06/16/2023

2. Fr. John LoCoco on Navigating Purpose Discover the enlightening journey of Father John Lococo, a Catholic priest and Vocation Director for the Milwaukee Archdiocese, as he shares his wisdom on faith, purpose, and navigating life's challenges. Dive into the importance of faith, family, and community, and learn how to find purpose in a chaotic world. In this episode we cover: - The importance of faith and purpose in one's life and how these can be found through grounding principles and a strong sense of community. - Father John emphasizes the significance of consistent daily prayer and discernment in finding one's religious vocation, as well as the importance of investing time and energy into local communities. - Exploring the challenges of balancing faith, career, and social media, and the need to focus on personal principles and values. - The resurgence of religious life in the Milwaukee Archdiocese is discussed, highlighting the sense of purpose and community it offers. - Father John makes some suggestions for those without a faith tradition can find purpose through an examination of idolatry by focusing on what truly brings them peace and contentment. Regardless of your faith background there are valuable insights and advice for anyone seeking purpose and fulfillment in their lives. We delve into the concept of finding one's purpose in life through faith and a strong sense of grounding principles. The conversation also addresses the challenges of balancing faith, career, and community responsibilities, as well as the importance of maintaining a connection with one's spiritual roots. Additionally, the discussion emphasizes the need for consistent daily prayer, and the significance of cultivating community. Let me know what you took away from this episode. If you haven’t signed up already join my newsletter here: Resources: The Cara Institue: Bowling Alone: Find out more about Father John Lococo here: Connect with Me: Instagram: How to work with me: The Wellness Shop: /episode/index/show/d0399b50-2fd1-440b-8eb1-914ca78bb02b/id/27115812

Clover Conversations Trailer 06/13/2023

Clover Conversations

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