11. Therapist Heather Donahue on Maternal Mental Health
Release Date: 02/09/2024
12. Pelvic Floor Health with Dr. Mary Garces + Dr. Amanda Uting of Bloom PT and Wellness
Clover Conversations
In today's empowering episode, we have the pleasure of welcoming two incredible guests from Bloom Physical Therapy & Wellness, Dr. Mary Garces and Dr. Amanda Uting. Together, they bring us their unique expertise as founders of a trailblazing mobile pelvic floor physical therapy practice and their heartfelt experiences as mothers and doulas. As we unravel their personal journeys into pelvic health, propelled by their own injuries and life-changing moments, our guests share their commitment to educating and aiding women through various stages of life, from pregnancy to postpartum and beyond....
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11. Therapist Heather Donahue on Maternal Mental Health
Clover Conversations
Heather Donahue joins me in an invaluable conversation about the heart of motherhood challenges, from overcoming postpartum blues and depression to grappling with identity shifts. Heather is a licensed professional counselor and a seasoned expert in perinatal mental health, depression, and anxiety. She shares valuable strategies for nurturing mental health through open communication and self-care. We also discuss milestone moments like embracing parenthood with your partner and the importance of professional support. We delve into the extended challenges of the postpartum period and pull back...
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10. Audrey + Christopher Benninghoff of Far West Coffee on All Things Coffee
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I talk with Audrey and Christopher Benninghoff owners of Far West Coffee a coffee shop in Midland, Texas. As they unveil their personal tales of transformation and community building, you'll be captivated by their warmth and the way they've intertwined their lives with the love for coffee. We discuss the early morning dedication it takes to run a boutique coffee shop, the art of bean sourcing, and roasting, as well as the joy of creating a space that feels like home to everyone who walks through their door. The couple's commitment to no drive-throughs and the...
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9. Becca Tetzlaff of Organically Becca on Blogging + Living With Less Toxins
Clover Conversations
We are diving deep with the delightful Becca Tetzlaff from organicallybecca.com. We'll be talking about Becca's personal journey from cystic acne to becoming an advocate for holistic health and clean beauty. As a successful blogger and content creator—who shies away from the "influencer" label—Becca shares the roots of her passion, the challenges she's faced, and the resources she trusts. Join us as we get real about the not-so-perfect path to wellness, the pressure of social media metrics, and Becca's commitment to a balanced, sustainable lifestyle. From some winter storm adventures in...
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8. Alexandra Caspero, RD of Plant- Based Juniors
Clover Conversations
Alex Casparo's life has always been steeped in the love of food. Her story is a fusion of Italian and Danish culinary traditions, molded by her upbringing in a quintessentially European home where meals were the centerpiece of conversation and daily life. A pediatric dietitian who's become a beacon of insight for parents navigating the plant-based landscape for their little ones. With a love for food at her core, Alex Casparo found her life's work in the joy and science of nourishment. Alex will share her personal journey from a meat-light high school diet to a plant-predominant lifestyle, and...
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7. Dr. Luke Lemke on Lifestyle Medicine
Clover Conversations
Embark on a transformative journey that transcends the traditional confines of healthcare with Dr. Luke Lemke, a seasoned family medicine physician who brings three decades of wisdom. Dr. Luke Lemke, a seasoned family medicine physician with a passion for holistic health, shares stories that link our daily choices directly to our well-being. Together, we unpack the essence of lifestyle medicine and how its six foundational pillars can dramatically reshape your approach to well-being. In this episode we cover: -Shedding light on personalized approaches to...
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6. Mariyam Nayeri of Vibrant Vida Wellness on Careers, Movement + Joy
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Have you ever thought about how movement, joy, and food can dramatically change your life? Join me in this fascinating conversation with Mariyam Nayeri, the vivacious owner of Vibrant Vita Wellness. Mariyam's journey is an inspiring testament to the transformative power of yoga, dance, and a home-cooked meal. As a mother, chef, health coach, and yoga teacher, Mariyam brings a unique blend of energy and passion to her life's work. In this episode we cover: -Mariyam's journey into dance at 13 by joining the Milwaukee High School of the Arts. -How Mariyam ended up in London to help open a...
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5. McCauley Tawpash-Evans: On Wearing Many Wellness "Hats"
Clover Conversations
Join me as I chat with the incredibly talented McCauley Tawpash, a holistic health coach, chef, photographer, and recipe developer. As a multi-talented creator, McCauley discusses how her passion for cooking and photography has evolved over the years and how these creative outlets bring her joy and ease. In this episode we cover: -McCauley's health journey that happened because of a PCOS diagnosis. -Her love of cooking and some of her current favorite recipes. -Her creativity and love for photogrpahy -The challenges of wearing mutiple hats as a business owner. -We talk about some...
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4. Endurance Athlete Bill Dittman on Ultra Running
Clover Conversations
Join me on this inspiring episode as I chat with accomplished ultramarathoner Bill Dittman about his incredible journey from a listless college student to an endurance athlete. In this episode we cover: Bill's incredible journey was sparked by witnessing his roommate's Iron Man competition in 2011. Discover how Bill overcame mental and physical challenges to progress from 5K races to 100-mile events, all while developing a positive mindset and approach to life. In this episode, we dive into the tight-knit ultra running community in Arizona, where Bill found his friends and support...
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1. Welcome to Clover Conversations with Maddie Cayo
Clover Conversations
Welcome to the first-ever episode of Clover Conversations! I'm excited to share my journey with you as we explore wellness in all its forms. From nutrition and fitness to motherhood and community, this podcast aims to inspire and inform through engaging conversations with a wide variety of guests. In this episode, I share the story behind Clover Wellness Co., how podcasts like The Rich Roll Podcast ignited my passion for health and wellness, and what you can expect from future episodes. Join me as we embark on this wellness journey together, discussing topics that matter most to us with...
info_outlineHeather Donahue joins me in an invaluable conversation about the heart of motherhood challenges, from overcoming postpartum blues and depression to grappling with identity shifts.
Heather is a licensed professional counselor and a seasoned expert in perinatal mental health, depression, and anxiety.
She shares valuable strategies for nurturing mental health through open communication and self-care. We also discuss milestone moments like embracing parenthood with your partner and the importance of professional support.
We delve into the extended challenges of the postpartum period and pull back the curtain on parenting challenges that continue far beyond.
I bring some listeners' questions to Heather on topics ranging from feelings of resentment that can emerge to sharing wisdom on the importance of communication and asking for help. We also talk about managing tantrums, redefining relationship norms post-baby, and explore various facets of family dynamics and personal well-being.
In a world where social media can be a double-edged sword, Heather provides guidance on navigating the mental health minefield it can sometimes present, alongside addressing the more profound, often unspoken parts of motherhood, like dealing with loss and the path to rediscovering oneself.
Highlights:
-Heather shares her journey in starting her own practice and everything that led up to that point.
-Postpartum Blues vs. Depression: Understand the differences, recognize the symptoms, and learn why hormonal shifts play a crucial role in a mother's mood during postpartum, breastfeeding, and weaning periods.
-Do you feel simmering resentment towards your spouse post-baby? You're not alone. Heather stresses communication as your lifeline. Ask for help! It’s okay to pass the baton sometimes.
-Tantrums are tough. Remember, it's about managing our emotions first to help our kids express theirs effectively. Deep breaths, patience, and presence go a long way.
-Advice for couples to keep the romantic spark alive after having a baby. Remember, it doesn’t have to be something big.
-Initiatives for perinatal and mental health support, highlighting Heather's work with the Mom's Mental Health Initiative in Milwaukee.
-Heather and Maddie explore the impact of social media on mental health, offering actionable advice on how to mitigate negative influences and why following legitimate, professional accounts might be beneficial for those seeking guidance.
Note:
This episode contains discussions about mental health, including considerations for those experiencing difficult emotions. If you or someone you know is struggling, remember that help is available.
Please reach out to a mental health professional, a friend, or a helpline in your area.
Call 911 if you need immediate help
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Mentioned:
Postpartum Support International
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