Natty and Not

She's Natty, he's Not. Husband and wife bodybuilding duo dig into their lives during prep, off season, and the journey to the stage.

Natty and Not - Ep 33 04/27/2025

Natty and Not - Ep 33 This week on episode 33, Michael and Alexis discuss: Recap for the NFF Physique Showdown Game plan for the next show German Christmas tree tossing Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36329475

Natty and Not - Ep 32 04/13/2025

Natty and Not - Ep 32 This week on episode 32, Michael and Alexis discuss: Lex’s new hobby is reading menus to Michael Lex’s prep update - Less than 1 week out Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36117685

Natty and Not - Ep 31 04/06/2025

Natty and Not - Ep 31 This week on episode 31, Michael and Alexis discuss: Prep social media crutches Lex’s prep update - 2 weeks out Wild German sports Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36028445

Natty and Not - Ep 30 03/30/2025

Natty and Not - Ep 30 This week on episode 30, Michael and Alexis discuss: Energy drinks worth the hype? Lex’s prep update - 3 weeks out Lex does yoga in Florida Checkins Wins /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35926210

Natty and Not - Ep 29 03/16/2025

Natty and Not - Ep 29 This week on episode 29, Michael and Alexis discuss: Ranking favorite workouts Seeing past the moment Lex does yoga in Florida Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35717500

Natty and Not - Ep 28 03/09/2025

Natty and Not - Ep 28 This week on episode 28, Michael and Alexis discuss: Michaels new pillow setup Lex’s new workout block Posign timing is it important? Get it position first or last? Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35594820

Natty and Not - Ep 27 03/02/2025

Natty and Not - Ep 27 This week on episode 27, Michael and Alexis discuss: Sam Suleck recap Which Marvel super heroes we look like Alexis gets a lymphatic massage Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35501800

Natty and Not - Ep 26 02/23/2025

Natty and Not - Ep 26 This week on episode 26, Michael and Alexis discuss: Mike spills over in movie seats :( Unspoken rule violators in the gym Lex’s ProgonB update Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35396415

Natty and Not - Ep 25 02/17/2025

Natty and Not - Ep 25 This week on episode 25, Michael and Alexis discuss: Sam Sulek’s first competition early thoughts Do people perform in the bedroom like they perform in the gym Lex’s ProgonB trials Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35319055

Natty and Not - Ep 24 02/09/2025

Natty and Not - Ep 24 This week on episode 24, Michael and Alexis discuss: Mr Worldwide Lex’s new upcoming workout block Viome update Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35213945

Natty and Not - Ep 23 02/02/2025

Natty and Not - Ep 23 This week on episode 23, Michael and Alexis discuss: Medicline pillow Michael started his push phase Working out at a different time the mind eff Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35117725

Natty and Not - Ep 22 01/19/2025

Natty and Not - Ep 22 This week on episode 22, Michael and Alexis discuss: Lex lifts the same as some men! Random gym creep makes awkward compliment Discussing Jubilee episode of Natural vs Steroid user Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34912755

Natty and Not - Ep 21 01/05/2025

Natty and Not - Ep 21 This week on episode 21, Michael and Alexis discuss: New People in the gym People be sick Dr’s recommendations based on blood work Lex’s has to drop artificial sweeteners Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34727825

Natty and Not - Ep 20 12/29/2024

Natty and Not - Ep 20 This week on episode 20, Michael and Alexis discuss: Lex’s blood work Fighting aging Lex’s diet update Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34647695

Natty and Not - Ep 18 12/17/2024

Natty and Not - Ep 18 This week on episode 18, Michael and Alexis discuss: Compliments at the gym Body standards Dancing soccer! Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34493935

Natty and Not - Ep 17 12/08/2024

Natty and Not - Ep 17 This week on episode 17, Michael and Alexis discuss: Alexis’s week of training while at a work conference Alexis starts Prep Mike lost 4.5lbs from water weight and inflammation Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34336320

Natty and Not - Ep 16 12/01/2024

Natty and Not - Ep 16 This week on episode 16, Michael and Alexis discuss: Mike the “UNIT” Wheelbarrow death races PED locker room talk Feeling crummy on peds and wanting to come down Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34220550

Natty and Not - Ep 15 11/24/2024

Natty and Not - Ep 15 This week on episode 15, Michael and Alexis discuss: Pet peeves in the gym Plant based Thanksgiving dinner Sodium intake and water retention Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34129686

Natty and Not - Ep 14 11/17/2024

Natty and Not - Ep 14 This week on episode 13, Michael and Alexis discuss: Talking too much in the gym Mike suffers from his own golden retriever-ness Obscure combat - monkey bar battles Natural Federations vs NPC Naturals Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33961792

Natty and Not - Ep 13 11/11/2024

Natty and Not - Ep 13 This week on episode 13, Michael and Alexis discuss: Porn guy strikes again Sharing social media to learn who each other! Where to get inspiration from Alexis is not easily inspired Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33872387

Natty and Not - Ep 12 11/04/2024

Natty and Not - Ep 12 This week on episode 12, Michael and Alexis discuss: Territorial at the gym Eyeing up your next move/machine Mike raining the diet it Sodium intake and water retention Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33772962

Natty and Not - Ep 11 10/27/2024

Natty and Not - Ep 11 This week on episode 10 Michael and Alexis discuss: Alexi’s diet and supplement changes Mike’s 3 part cheat meal….shame! Sex drive late into prep Mike’s tank top and golden retriever charm are Why are guys gross on instagram, keyboard tough-guy syndrome /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33630827

Natty and Not - Ep 10 10/20/2024

Natty and Not - Ep 10 This week on episode 10 Michael and Alexis discuss: Mike looking full again! Michael’s Rebound Vs Alexis’s Reverse post show Discuss judges feedback Timeline for competing next year /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33538837

Natty and Not - Ep 9 10/14/2024

Natty and Not - Ep 9 This week on episode 9 Michael and Alexis discuss: Final week of Michael’s Prep Texas show recap Next steps post show /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33453287

Natty and Not - Ep 8 10/06/2024

Natty and Not - Ep 8 This week on episode 8 Michael and Alexis discuss: Mike’s digestion while on prep Emergency Target stop That guy that no one likes….words were had! Lex discusses her newly planned Pro show Debut and tentative competing season Weekly check-ins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33350587

Natty and Not - Ep 7 09/29/2024

Natty and Not - Ep 7 This week on episode 7 Michael and Alexis discuss: One Protein to Rule Them all! Update on the protein tasting Macro Mike, Planta, Huge Supplements, Steel Veg Pro, Ghost, Orgain, Her Essentials Avg Joe asked Mike how to make their Biceps bigger with 2 working sets a week Mike gets into eating proper carbs in a bro discussion Alexis’s has two funny public bathroom stories Weekly check-ins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33251747

Natty and Not - Ep 6 09/22/2024

Natty and Not - Ep 6 This week on episode 6 Michael and Alexis discuss: Commenting on people's bodies Michael gets a backhanded compliment and gets triggered Discipline on Prep Food prep How to deal with eating out/vacation while on prep Finding local gyms to support training while traveling Touch base on the Protein Powder Power Rankings Weekly check-ins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33159407

Natty and Not - Ep 5 09/15/2024

Natty and Not - Ep 5 This week on episode 5 Michael and Alexis discuss: Funny gym interactions with random peopl How to buy over the counter PEDs (answer, you can’t) Mike’s golden retriever personality People that make others feel uncomfortable with their rhythmic moaning and cursing while working out They play client and coach and rate each other in the following categories Competition, health, ped, lifestyle, nutrition, training, psychology Weekly check-ins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33062932

Natty and Not - Ep 4 09/08/2024

Natty and Not - Ep 4 /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/32963087

Natty and Not - Ep 3 09/01/2024

Natty and Not - Ep 3 Michael and Alexis talk about: Identifying people on PEDs When they have implemented cardio and why Weekly check-ins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/32855722

Natty and Not

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