Natty and Not

She's Natty, he's Not. Husband and wife bodybuilding duo dig into their lives during prep, off season, and the journey to the stage.

Natty and Not - Ep 39 07/06/2025

Natty and Not - Ep 39 This week on episode 39, Michael and Alexis discuss: Humble Pie Week Lex’s HRT Update Mike’s swollen ankle Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/37297615

Natty and Not - Ep 38 06/22/2025

Natty and Not - Ep 38 This week on episode 38, Michael and Alexis discuss: How to Train Your Dragon! Lex’s Blood panel review and HRT Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/37106735

Natty and Not - Ep 37 06/15/2025

Natty and Not - Ep 37 This week on episode 37, Michael and Alexis discuss: Lex’s health update and decisions Mike and Lex tryout New EoS gym Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/37018310

Natty and Not - Ep 36 06/01/2025

Natty and Not - Ep 36 This week on episode 36, Michael and Alexis discuss: Mike found the worst gym bathroom Lex’s 3 week post show update Mike’s competition plan for 2025/2026 Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36807645

Natty and Not - Ep 35 05/26/2025

Natty and Not - Ep 35 This week on episode 35, Michael and Alexis discuss: Mike is so friendly he gets fist bump mid set Mike gets s CPAP machine to help him sleep Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36713260

Natty and Not - Ep 34 05/22/2025

Natty and Not - Ep 34 This week on episode 34, Michael and Alexis discuss: Recap for the OCB Debut (Yorton Cup Qualifier) Game plan for the next show Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36682350

Natty and Not - Ep 33 04/27/2025

Natty and Not - Ep 33 This week on episode 33, Michael and Alexis discuss: Recap for the NFF Physique Showdown Game plan for the next show German Christmas tree tossing Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36329475

Natty and Not - Ep 32 04/13/2025

Natty and Not - Ep 32 This week on episode 32, Michael and Alexis discuss: Lex’s new hobby is reading menus to Michael Lex’s prep update - Less than 1 week out Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36117685

Natty and Not - Ep 31 04/06/2025

Natty and Not - Ep 31 This week on episode 31, Michael and Alexis discuss: Prep social media crutches Lex’s prep update - 2 weeks out Wild German sports Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/36028445

Natty and Not - Ep 30 03/30/2025

Natty and Not - Ep 30 This week on episode 30, Michael and Alexis discuss: Energy drinks worth the hype? Lex’s prep update - 3 weeks out Lex does yoga in Florida Checkins Wins /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35926210

Natty and Not - Ep 29 03/16/2025

Natty and Not - Ep 29 This week on episode 29, Michael and Alexis discuss: Ranking favorite workouts Seeing past the moment Lex does yoga in Florida Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35717500

Natty and Not - Ep 28 03/09/2025

Natty and Not - Ep 28 This week on episode 28, Michael and Alexis discuss: Michaels new pillow setup Lex’s new workout block Posign timing is it important? Get it position first or last? Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35594820

Natty and Not - Ep 27 03/02/2025

Natty and Not - Ep 27 This week on episode 27, Michael and Alexis discuss: Sam Suleck recap Which Marvel super heroes we look like Alexis gets a lymphatic massage Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35501800

Natty and Not - Ep 26 02/23/2025

Natty and Not - Ep 26 This week on episode 26, Michael and Alexis discuss: Mike spills over in movie seats :( Unspoken rule violators in the gym Lex’s ProgonB update Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35396415

Natty and Not - Ep 25 02/17/2025

Natty and Not - Ep 25 This week on episode 25, Michael and Alexis discuss: Sam Sulek’s first competition early thoughts Do people perform in the bedroom like they perform in the gym Lex’s ProgonB trials Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35319055

Natty and Not - Ep 24 02/09/2025

Natty and Not - Ep 24 This week on episode 24, Michael and Alexis discuss: Mr Worldwide Lex’s new upcoming workout block Viome update Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35213945

Natty and Not - Ep 23 02/02/2025

Natty and Not - Ep 23 This week on episode 23, Michael and Alexis discuss: Medicline pillow Michael started his push phase Working out at a different time the mind eff Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/35117725

Natty and Not - Ep 22 01/19/2025

Natty and Not - Ep 22 This week on episode 22, Michael and Alexis discuss: Lex lifts the same as some men! Random gym creep makes awkward compliment Discussing Jubilee episode of Natural vs Steroid user Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34912755

Natty and Not - Ep 21 01/05/2025

Natty and Not - Ep 21 This week on episode 21, Michael and Alexis discuss: New People in the gym People be sick Dr’s recommendations based on blood work Lex’s has to drop artificial sweeteners Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34727825

Natty and Not - Ep 20 12/29/2024

Natty and Not - Ep 20 This week on episode 20, Michael and Alexis discuss: Lex’s blood work Fighting aging Lex’s diet update Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34647695

Natty and Not - Ep 18 12/17/2024

Natty and Not - Ep 18 This week on episode 18, Michael and Alexis discuss: Compliments at the gym Body standards Dancing soccer! Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34493935

Natty and Not - Ep 17 12/08/2024

Natty and Not - Ep 17 This week on episode 17, Michael and Alexis discuss: Alexis’s week of training while at a work conference Alexis starts Prep Mike lost 4.5lbs from water weight and inflammation Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34336320

Natty and Not - Ep 16 12/01/2024

Natty and Not - Ep 16 This week on episode 16, Michael and Alexis discuss: Mike the “UNIT” Wheelbarrow death races PED locker room talk Feeling crummy on peds and wanting to come down Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34220550

Natty and Not - Ep 15 11/24/2024

Natty and Not - Ep 15 This week on episode 15, Michael and Alexis discuss: Pet peeves in the gym Plant based Thanksgiving dinner Sodium intake and water retention Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/34129686

Natty and Not - Ep 14 11/17/2024

Natty and Not - Ep 14 This week on episode 13, Michael and Alexis discuss: Talking too much in the gym Mike suffers from his own golden retriever-ness Obscure combat - monkey bar battles Natural Federations vs NPC Naturals Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33961792

Natty and Not - Ep 13 11/11/2024

Natty and Not - Ep 13 This week on episode 13, Michael and Alexis discuss: Porn guy strikes again Sharing social media to learn who each other! Where to get inspiration from Alexis is not easily inspired Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33872387

Natty and Not - Ep 12 11/04/2024

Natty and Not - Ep 12 This week on episode 12, Michael and Alexis discuss: Territorial at the gym Eyeing up your next move/machine Mike raining the diet it Sodium intake and water retention Checkins Wins of the week /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33772962

Natty and Not - Ep 11 10/27/2024

Natty and Not - Ep 11 This week on episode 10 Michael and Alexis discuss: Alexi’s diet and supplement changes Mike’s 3 part cheat meal….shame! Sex drive late into prep Mike’s tank top and golden retriever charm are Why are guys gross on instagram, keyboard tough-guy syndrome /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33630827

Natty and Not - Ep 10 10/20/2024

Natty and Not - Ep 10 This week on episode 10 Michael and Alexis discuss: Mike looking full again! Michael’s Rebound Vs Alexis’s Reverse post show Discuss judges feedback Timeline for competing next year /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33538837

Natty and Not - Ep 9 10/14/2024

Natty and Not - Ep 9 This week on episode 9 Michael and Alexis discuss: Final week of Michael’s Prep Texas show recap Next steps post show /episode/index/show/d0787850-7374-498b-a036-e3a9a6cc6fdc/id/33453287

Natty and Not

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