Finding Balance with Mental Health and Spirituality

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

Wisdom: Interview with Anne West 02/28/2026

Wisdom: Interview with Anne West Come and listen with me as I talk with my friend Anne West about wisdom as it applies to perfectionism and parenting. Enjoy some of Anne's wisdom regarding time and distance and how grace can help us all out. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/40264220

Validation: Interview with Tony Overbay 02/10/2026

Validation: Interview with Tony Overbay Do I need it? Do I want it? Where can I get it? And no, I'm not talking about the next caffeine fix. This interview with Tony Overbay explores what validation is, why we want and need people and how Deity can be the greatest source of our validation! /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/40053765

Uniqueness: Interview with Julie de Jesus 12/23/2025

Uniqueness: Interview with Julie de Jesus Come and hear Julie, podcast host and author of "I See You" and "Broccolipunzle" as she talks about the power of human connection that can come from our uniqueness. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39519945

Truth: Interview with Lili Anderson 12/18/2025

Truth: Interview with Lili Anderson In a world filled with sophistry, Lili shares some ideas of how to identify truth as well as ideas about parenting and how therapy can help in the process of improvement. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39452700

Service: Interview with Tara Allsup Priddis 12/11/2025

Service: Interview with Tara Allsup Priddis Today I am introducing you to my BFF since age 7! Tara has an amazing message to share about service and seasons. Listener warning... some bodily fluids may be mentioned ;) /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39371605

Repair: Interview with Nate Fuhriman 12/05/2025

Repair: Interview with Nate Fuhriman Today's podcast has our first guest interview with Nate Fuhriman. He will share with you information about EMDR and EFT and explore ways to REPAIR both trauma and relationship rifts. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39294230

Quality Time: Creating the opportunity to connect with your loved ones 11/27/2025

Quality Time: Creating the opportunity to connect with your loved ones One of the hardest things to balance is our TIME! If quantity is needed to create QUALITY, what are the tools that can help us know what to focus on and where to put our efforts? Come see if you can get some ideas! /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39034765

Pareve Responses: How to react to hostility with peace 11/20/2025

Pareve Responses: How to react to hostility with peace One of the most challenging situations is how to respond peacefully to harshness and criticism. Come learn the new tool of Pareve Responses to respond to challenging situations with peace. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39024160

Omoiyari and Openness: Showing up for others and yourself 11/13/2025

Omoiyari and Openness: Showing up for others and yourself On our journey of the ABC's of Finding Balance, I want to share with you the Japanese word Omoiyari and how that intersects with Openness... Omoiyari teaches us to notice and care. Openness teaches us to let ourselves be known. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/39020345

Narcissism: Am I? Are you? Or could it be emotional Immaturity? 11/07/2025

Narcissism: Am I? Are you? Or could it be emotional Immaturity? Narcissism is one of the most commonly thrown out term when it comes to dealing with difficult people in our lives. Watch a couple shorts, read a couple articles and everyone of us is about ready to diagnose ourselves and our loved ones. But maybe it's not what we thought it was? /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38945435

Mindfulness: How to train your brain 10/23/2025

Mindfulness: How to train your brain What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38750520

Love: Are you fluent? 10/17/2025

Love: Are you fluent? Love really was made for me and you! Come and explore the types of love and love languages. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38613735

Kindness: Is it possible to be too kind? 10/09/2025

Kindness: Is it possible to be too kind? Our ABC's of Finding Balance continues with an exploration of Kindness. What is it, how does it benefit us and is it possible to be too kind? How can we find balance where kindness is concerned? /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38529100

Journaling: Keeping the good and processing the bad 10/02/2025

Journaling: Keeping the good and processing the bad Sharing the different types of journaling, how it can help our memory and our mental health and sharing some fun examples from my journals. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38425715

I Messages: Putting YOU in the right place 09/25/2025

I Messages: Putting YOU in the right place Does your message seem to get lost in translation? Are you having arguments that go off in the weeds and result in hot heads and hurt hearts? Come listen to the outline of 3 different communication models to help you express yourself more clearly and tools to help you hear past the hurt. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38356585

Hope: Gaining positive emotional momentum 09/18/2025

Hope: Gaining positive emotional momentum Sometimes we get stuck in a low rut. In this episode I'll talk about steps you can take to get out of that and how hope can give you the emotional boost to get you moving through it. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38265340

Growth: Ready to be a wise guy? 09/11/2025

Growth: Ready to be a wise guy? Breaking down the formula for growth and following the best example we've got ;) Examining four main areas we can grow in and ideas to get you started. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38176635

Faith: Is it just a happy delusion? 09/03/2025

Faith: Is it just a happy delusion? Explore how FAITH and HOPE can help us mentally as we navigate the challenges we face in life. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/38073835

Emotional Regulation: Who's really in charge? 08/27/2025

Emotional Regulation: Who's really in charge? Understanding emotions, what they might mean and how to keep them from running and ruining our lives. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/37983195

Differentiation: Your uniqueness is critical! 08/21/2025

Differentiation: Your uniqueness is critical! How do you be in a relationship but not lose yourself in the process? Come listen in as I share how you can take steps to be your unique you while also in relation with others. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/37835235

Cycles: When will I ever learn? 08/14/2025

Cycles: When will I ever learn? Do you ever feel like you're having the same argument over and over again? Come and learn about several commonly occuring relationship cycles and how to make changes to break those cycles. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/37815830

Boundaries: Drawing lines and protecting love 08/07/2025

Boundaries: Drawing lines and protecting love Boundaries protect love! Join as I discuss what boundaries are and how they can help each of us find balance in our lives. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/37710820

Awareness: You've got to know where to start 07/31/2025

Awareness: You've got to know where to start The first step on the journey of emotional growth is having AWARENESS. To know where to go, you first need to know where you are at! /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/37606830

Introduction: I'm doing something brave! 07/24/2025

Introduction: I'm doing something brave! Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality. /episode/index/show/d6374391-b60a-4cb0-970c-ffc5dfe8c531/id/37531835

Finding Balance with Mental Health and Spirituality

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