Five Element Fridays

Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!

16 - Are You In The Flow or in the Freeze? 🌊 🥶 03/07/2025

16 - Are You In The Flow or in the Freeze? 🌊 🥶 Are you like a surfer in your life, waiting for the right swell and hoping to catch a ride on the big wave? If so, then you might be Water! Waters thrive on anticipation, living for those fleeting moments of intensity that charge their spirit. Whether planning an adventurous trip or simply savoring the build-up to a significant event, anticipation is the gift of Water. The Duality of Stillness and Movement Whether in couch potato mode or intensity mode, Water alternates between being calm and dynamic. Even during moments of high intensity like a thrilling bike ride, Waters often experience an inner calm, and when they are in a tranquil state, they feel intensity internally. Energy Flow and the Art of Recharge Waters are constantly monitoring their energy flow. They’re acutely aware of their energy bank account, as they try to balance savings and expenses. For Waters, going out to a big social event may mean conserving energy in advance. They approach energy management like a game of Red Light, Green Light, waiting for the perfect moment to switch from stillness to action. Embracing the Water Element within You Regardless of where Water falls in your Elemental Stack-up, we all possess Water within us. Waters prioritize safety and plan meticulously for upcoming adventures. They even view seemingly mundane tasks with potential excitement and intensity. Understanding how to channel this energy is a lesson we can all embrace. Homework: Energizing Your Inner Water To aid you in harnessing your Water element, we suggest a couple of exercises: Meditate to Revitalize: Explore the on to help recharge and let cosmic energy flow in. Be Observant and Playful: Practice mindfulness in observing how you use your energy, and allow yourself to be silly. Whether it’s through comedy or playful activities, laughter can thaw any frozen waters and reignite a positive flow. Plan with Anticipation: As you recharge, let your next adventure take shape in your mind. Thinking ahead to future intense experiences keeps water's joie de vivre alive. By nurturing these practices, you can enhance your connection with your Water element, ultimately leading to a vibrant, energetically balanced life. ********************************* Visit our other podcast - Inspired Action Podcast Website: to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: to subscribe to our membership or sign up for to more information about our meditations and online classes. Join Our Facebook Group to join our Facebook group for additional content or to send us a question. Join Our Inner Circle (We will never sell or misuse your email in any way, it is safe.) /episode/index/show/d63f6b15-440f-46a1-81a7-40420ed09f79/id/35570415

15 - A Beautiful Mind: The Exquisite Duality of Metal Thought 02/28/2025

15 - A Beautiful Mind: The Exquisite Duality of Metal Thought Explore the Dichotomy of Metal Thinking In this episode, we take a closer look at the fascinating world of Metal thinking—a spectrum that runs from a love of logical precision to complete cosmic abstraction! Metal thinking loves black-and-white boundaries that create a sense of safety. But they also revel in a rich tapestry of abstract thoughts. You can think of a mad scientist unraveling the mysteries of quantum physics or a judge finely interpreting the law. It's about rigidity AND flexibility. This duality is present in how they love being very specific and exact but can easily flip to a sprawling stream of consciousness. Their humor often mirrors Monty Python's surreal sarcasm, which brings amazing charm to their quiet demeanor. To practice your own Metal thinking, try spending an hour letting your mind connect random associations and then flip to practicing specificity, deeply focusing on the minutiae of a task to experience your own Metal exactness. 00:24 Elemental Thinking Styles 01:07 Deep Dive into Metal Thinking 01:17 Metal's Logical and Abstract Spectrum 01:27 The Mad Scientist Analogy 01:46 Putting on Your Metal Thinking Cap 02:32 Specificity in Metal Thinking 03:10 Rebellious Nature of Metal 04:40 Metal's Dichotomy: Rigid and Malleable 05:05 Black and White Thinking 05:38 The Natural Judge 06:05 Exactness in Metal 07:13 Metal's Abstract and Absurd Side 07:49 Monty Python and Metal Humor 08:15 Homework: Embracing Metal Thinking 09:50 Practicing Specificity 10:23 Stacking Wood: A Metal Exercise 11:15 Focusing on Specificity ********************************* Visit our other podcast - Inspired Action Podcast Website: to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: to subscribe to our membership or sign up for to more information about our meditations and online classes. Join Our Facebook Group to join our Facebook group for additional content or to send us a question. Join Our Inner Circle (We will never sell or misuse your email in any way, it is safe.) /episode/index/show/d63f6b15-440f-46a1-81a7-40420ed09f79/id/35455830

14 - Are you too Cool for this Podcast? If so, you may be Metal!😎 02/21/2025

14 - Are you too Cool for this Podcast? If so, you may be Metal!😎 In this episode, we examine the dual nature of Metal to truly appreciate its nuances and its contrasting characteristics. Often perceived as rigid and structured, Metal also possesses a fluid and adaptable dimension. This dichotomy embodies the Yin and Yang nature intrinsic to all Metal personalities—flexibility and specificity, patience, and meticulousness. On the exterior, Metals appear calm and malleable, embodying the Yin aspect. Underlying this serene surface is a profound specificity and the Yang-driven desire to categorize and understand the world in precise terms. This complex blend of attributes allows Metal individuals to be of service, often acting as the quiet observers and helpful knights-errant of the world. We encourage listeners to acknowledge and embrace both aspects of Metal—the steadfast and the adaptable. Perhaps you find yourself drawn to the artistry of an engineer’s precision or the serenity of the wandering observer. Wherever you fall on this spectrum, the Metal element offers valuable lessons in presence, observation, and silent strength. For homework, we recommend a breathing exercise—inhaling deeply to awaken your body with oxygen and exhaling slowly to release tension—you can cultivate a balance between active engagement (Yang) and peaceful introspection (Yin). This practice not only nourishes the lungs, the organ associated with Metal, but also invites a sense of calm and rejuvenation. We also encourage you to spend some time categorizing and observing different aspects of your life or surroundings. Whether immersing yourself in detailed tasks or simply enjoying the tranquility of a park, these activities can help strengthen your connection with the Metal element. Honor the silence and stillness that Metal cherishes. Whether you’re examining intricate jewelry designs or strolling quietly through nature, you'll find that the Metal element provides a profound lens through which to view the world. 01:46 Understanding Metal's Nature 03:15 The Duality of Metal 04:44 Metal's Role in Service 05:11 Travel and Metal 05:48 Metal's Wandering Mind 06:48 Yin and Yang in Metal 07:12 Metal's Specificity and Creativity 08:38 Breathing Exercise for Metal 10:16 Homework: Observing and Categorizing 10:34 Comparing Metal and Water Elements 11:27 Metal's Patience and Detail Orientation 12:01 Practical Exercises for Metal 12:32 Observing Metal in Public Spaces 12:53 Finding Metal in Yourself 13:07 The Importance of Silence for Metal /episode/index/show/d63f6b15-440f-46a1-81a7-40420ed09f79/id/35373750