Alter Your Life

Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.

Horizontal Abs: A Workout You Can Do Lying Down! Really! 01/30/2023

Boundaries, Eyelashes, & Pubic Hair Have This In Common: Being Picky Is Good 01/23/2023

Neuroplasticity & Creating New Physical and Emotional Patterns 01/16/2023

Sex Work, Findom, Comedy OH MY! With Sex Worker & FinDomme Lane Kwederis 01/09/2023

Bringing More Of ME to 2023 01/02/2023

Silence, Fatphobia, & Suffering Out Loud: Thoughts From The First Trimester 12/26/2022

Your Q My A! Giving Birth Again After A Fourth Degree Tear 12/19/2022

Emotional Regulation and Addiction: How We Struggle In The Human Experience with Erin Khar 12/12/2022

Emotional Regulation and Addiction: How We Struggle In The Human Experience with Erin Khar Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. If you haven’t read Erin’s memoir , it’s not too late! Erin paints the human picture of addiction and how our assumptions and judgment of addicts are influenced by you guess it, the patriarchy, and not humanity. In this episode… We are all learning from our mistakes, always. As children and as adults Addiction is tied to emotional regulation. The best thing we can do to help future generations avoid addiction is self-efficacy Addicts are human beings struggling with the human experience Boundaries vs tough love. We all need boundaries with everyone, but that doesn’t mean excommunication… Erin Khar is an author and advocate known for her writing on addiction, recovery, mental health, parenting, and relationships. Erin knows first-hand the challenges of addiction recovery. At just 13, she began a 15-year struggle with heroin addiction. With 19 years of recovery, she has established herself as a respected voice in the national conversation about the overdose epidemic. Erin's debut memoir, Strung Out , appeared on most anticipated lists from Apple Books, Goodreads, SELF, The Rumpus, Bitch Media, and others. Of the book, The New York Times writes, "Khar’s buoyant writing doesn’t get mired in her dark subject matter. There is an honesty here that can only come from, to put it in the language of 12-step programs, a 'searching and fearless moral inventory.' This is a story she needed to tell; and the rest of the country needs to listen.” She writes the popular weekly advice column on Substack, , and her personal essays have appeared in SELF, Marie Claire, Salon, The Times of London Sunday Magazine, HuffPost, Esquire, Cosmopolitan, and others. She lives in New York City. Learn more at and on IG /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/25256877

Stressed? Overwhelmed? Overstimulated? YOUR Self-Care Menu Will Save You From Burning Out 12/05/2022

The Physical & Energetic Powerhouse Hidden Between Your Legs 11/28/2022

The Physical & Energetic Powerhouse Hidden Between Your Legs Kegels are the standard answer when more often than not we need to release tension, articulate muscles, and find movement. We need to find release and feel safe relaxing into our bodies. Into ourselves. We need this physically, mentally, and emotionally. I want you to use your breath in your daily life, your daily movements, and your daily practice. We’ve discussed how this works on a physical level to engage and stretch these muscles. This also provides benefits on an emotional and psychological level. This is part of the reason that meditation and yoga have so many mental health and emotional benefits. Because the way you breathe reflects and informs the state of your nervous system which dictates how you are experiencing your body and the world around you. We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor: Why you have one, what you can expect at each stage of womanhood, how it works, and what this untapped physical and energetic powerhouse between your legs has to offer. In this episode. Our brains react a lot like a toddler What your chakras have to do with your pelvic floor How to use your breath to reverse engineer your brain I created Pilates For Your Privates, online courses marrying pelvic health and the Pilates method because we deserve to know what’s going on in and with our bodies and how to leverage our power for our own benefit. I created these courses before my son was born (and tore me in two) and it is because of this work I made a full, uncomplicated recovery from my fourth degree tear. My OBGYN, physical therapist, and Urogynecologist confirmed this fact. Whether you are looking to start learning about your body and , you’re , or Pilates For Your Privates and I have your back, your front, and your undercarriage. If you’re picking up what I’m laying down… Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/25141344

Where Is Your Vagina Pointing? 11/21/2022

Where Is Your Vagina Pointing? Srsly, do you know the answer? As a Pilates instructor for almost 20 years and a dancer for over 35, I know a thing or two about alignment. Knowing where your vagina is pointing is a one stop shop for all of your musculoskeletal alignment needs. It also happens to be the holy grail of your energetic and emotional alignment. If your pelvis is aligned with gravity, your spine and body will fall into place. When your vagina is aligned with gravity, your whole life aligns with the universe. We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor: Why you have one, what you can expect at each stage of womanhood, how it works, and what this untapped physical and energetic powerhouse between your legs has to offer. In this episode. A simple way to check on your alignment and figure out where YOUR vagina is pointing My favorite breathing exercise to activate these muscles and get to know your true core An exploration of the P-Hole, V-Hole, B-Hole, TP Line, and PR team of your undercarriage I created Pilates For Your Privates, online courses marrying pelvic health and the Pilates method because we deserve to know what’s going on in and with our bodies and how to leverage our power for our own benefit. I created these courses before my son was born (and tore me in two) and it is because of this work I made a full, uncomplicated recovery from my fourth degree tear. My OBGYN, physical therapist, and Urogynecologist confirmed this fact. Where you are looking to start learning about your body and , you’re , or Pilates For Your Privates and I have your back, your front, and your undercarriage. If you’re picking up what I’m laying down… Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/25079589

Your Pelvic Floor Through The Ages: Adolscence, Matrescence, and Menopause 11/14/2022

Introducing YOUR Pelvic Floor 11/07/2022

Season 1 Wrap Up + BIG ANNOUNCEMENT!!! 10/31/2022

Turning Down The Volume of Self Criticism & Love Your Body When You Don't Like How It Looks with Meagan Fitzgerald 10/24/2022

Turning Down The Volume of Self Criticism & Love Your Body When You Don't Like How It Looks with Meagan Fitzgerald Have you signed up for the yet? AH! Before reading further, sign up here! You’re only 5 days away from stronger muscles, better sex, & confident sneezes! As women, we are conditioned to exist for others. To please, to serve, to submit, and I call BS! No more! It’s time to reclaim what’s already ours! OUR BODY! We deserve to feel safe, at home, and knowledgeable in our bodies. So that’s what we’re going to do! to join the challenge!!! We talk about all of this today on the show with the incredible, magical, fiercely fierce Meagan Fitzgerald. Remember to follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. In this episode… Letting go of the internalized belief that when people look at us they should see something pleasing Flattering actually means small, so taking up space is unflattering How we can decide when to turn down the volume of our self criticism without turning to toxic positivity A very important question for all of us, who are you pleasing? Meagan is a Pilates and barre instructor determined to change how we approach movement, fitness, and ourselves. Using her expertise as a fitness instructor, her insight as a life coach, and fresh sense of humor she will guide you to step into your fullest self. She is the mother of three energetic girls (one of whom refuses to sleep) and lives happily and caffeinated in Massachusetts. Learn more about Meagan, her coaching, her online membership, workshops, and podcast (of which I was honored to be a ) at and follow on IG . /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24772086

Stopping The War With Our Private Parts: Finding Safety Again After Painful Sex with OhNut Founder Emily Sauer 10/17/2022

Stopping The War With Our Private Parts: Finding Safety Again After Painful Sex with OhNut Founder Emily Sauer Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut is here! And no, it’s not just for decoration! It’s function is even hotter. The OhNut is a wearable silicone sleeve that works like a bumper to control and limit depth of penetration. It’s made up of stacking rings so you can decide what works best for you. If you’re picking up what I’m laying down… Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage I’ve been recommending OhNut to clients for years and everyone has been happy with the results. Because the OhNut allows you to relax, knowing that you are safe, and start to explore the possibility of pleasure between the sheets. Whether with a partner or flying solo. Emily has gracious shared a discount code ALISSA7 with us which you can use at for $7 off! When I reached out to Emily to be on the show, I was not prepared to meet someone so cool! She’s fun, she’s light, she’s bright, and she is changing the freaking world. She is educating and empowering women to reclaim their bodies, advocate for themselves, and find pleasure. Basically…I’m obsessed with her. Also I cry twice in this episode. In this episode… Options to heal painful sex and how the OhNut works to fascilitate that Finding a sense of safety and control in your body again Getting lost in the cracks of the medical system & creating a holistic approach to care in a divided system Take an active role in your solution to painful sex and include your partner Emily is a spritely entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut she co-founded the Lady Bits League, the Pain Perception Project, and Pelvic Gym to connect people and professionals from all over the pelvic health world, through education and story. Emily has redefined her life as a proud entrepreneur, maker, community leader, and patient advocate. Learn more at and follow on IG /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24520464

Breathe For Your Health: Finding Balance & Hope with Patricia Ladis PT, CBBA 10/10/2022

Breathe For Your Health: Finding Balance & Hope with Patricia Ladis PT, CBBA Sometimes the solution is as easy as breathing. But that doesn’t mean one deep breath will change your life. It means you can change your life by starting with one breath. If you’re picking up what I’m laying down… Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. In this episode… We ALL have breathing dysfunction and the #1 thing we can do to change that Integrating more efficient breathing patterns changes our steady state and baseline which makes us healthier all around The importance of moving out of exercising skills to integrating them in order to live efficiently and optimally The #1 thing you can do BEFORE becoming pregnant to support your health What our diaphragm and Sebastain in The Little Mermaid have in common Why breathing into a paper bag (or mask) helps rebalance O2 and CO2 to regulate your nervous system and avoid a panic attack How you can use your breath to navigate and support anxiety and depression Other resources mentioned in the episode… Patricia’s book . Patricia Ladis, PT, CBBA, has been practicing holistic physical therapy & performing injury prevention screenings since 1999. She is a behavioral breathing analyst and can help everyone optimize their breathing whether they are pregnant, in chronic pain or having performance issues. She is the author of The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth- an empowering book that gives you lifestyle medicine, exercises and breathing techniques for a smooth preconception-pregnancy and postpartum motherhood experience. She is the founder of WiseBody Physical Therapy and the co-founder of First 1000 Days of Wellness. She ‘s worked with professional dancers of ABT, Rockettes, and Broadway Shows and tennis professionals competing in the US Open since 2002, Wimbledon, Olympics. She appeared on NBC & CBS programs and published in Forbes, Vogue, ThriveGlobal, etc. Patricia aims to get to the root cause of someone's pain or performance issue to eliminate it for good. Patricia is a mother of 3 and has experienced all three births- vaginal birth without any medications, cesarean section, and a VBAC (vaginal birth after cesarean). Patricia specializes in treating the whole woman during her perinatal years to optimize her pregnancy and postpartum experience- including preventing and closing diastasis using real-time ultrasound. Patricia uses her extensive experience to connect with her patients on deeper levels. She helps bring out their innate wisdom for returning to doing what they love with ultimate success. Learn more at and follow on IG /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24520443

You Always Have The Potential To Create: Connecting To The Lunar Cycles + Cosmos with Transformational Astrologer Corina Crysler 10/03/2022

You Always Have The Potential To Create: Connecting To The Lunar Cycles + Cosmos with Transformational Astrologer Corina Crysler Meeting, talking to, and collaborating with Corina Crysler is a practice in knowing and trusting that there is so much going on beyond what our eyes can see. I first connected with Corina in Blair Bandenhop’s course Your Wellness Brand and knew immediately we were going to be friends. She’s fun, light, deep, and wise. She’s a real yin yang kind of person. Which you know I love! Thankfully, the feeling was mutual and we’ve been friends now for two years! And we’ve never met in person because she lives in Canada! Life is wild, friend. Absolutely Wild. And not only did we become fast friends, our friendship keeps growing and I am so excited to share that we are officially collaborating! More details to come for sure, which will be sent to my email list soon so make sure to subscribe so you don’t miss out on our two day, no bs, no holds barred gathering of women reclaiming our divine wisdom. Because you know that I know that you know, that we know we are powerful. We know things. And we’ve been taught and conditioned to disconnect from our instincts, our guts, our innate knowing in favor of patriarchal systems that benefit and support other people. Not us. Not women. And as much as I love a flower crown, I’m not an idiot. Now isn’t the time for flower crowns and light breezes. The world is changing, women are protesting for our lives, it is time for us to take action. Which can feel HUGE. Which is why Corina, myself, Blair Badenhop and world renowned author Kathleen McGowan are coming together for a two day gathering to remind you where you came from, why you’re here, and wtf went wrong throughout history to rob us of our divine wisdom. Sound woo? That’s because there’s woo. AND take a breath, unclench your butt, because I’m also going to ground you in your physical body via the pelvic floor and the brain vagina connection. We are going to ease into the woo in a way that won’t leave you clenching your butt, but instead gliding into the fire of holy rage in order to advocate for yourself, all women, and make shit happen. Because that’s what we do. We make things happen. And that’s what Corina does too. Corina Crysler is a Transformational Astrologer and Feminine Cosmology Mentor who specializes in helping women heal and fully embody who they are by using the wisdom of the cosmos and the sacredness of the cosmic womb. Through group classes, Moon ceremonies, and as a contributing writer to Well+Good, she uses astrology and ancient feminine practices to activate clarity of purpose, self-understanding, and personal power in her clients and community. Prior to this, Corina was a leading expert in Nutricosmetics and natural health product formulation. She led a supplement company with global distribution and worked with some of the largest companies in the world. Learn more at and follow on instagram If you’re picking up what I’m laying down… Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on ! And don’t forget to where we talk about all the things we’re not supposed to talk about. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24520425

From Disordered To Empowered Eating & How To Give A Great BJ with Hiwa Alaghebandian 09/26/2022

Incontinence Is Common, Not Normal. Here's What You Need To Know with Urogynecologist Dr. Allison Polland 09/19/2022

Incontinence Is Common, Not Normal. Here's What You Need To Know with Urogynecologist Dr. Allison Polland Despite what Billy Madison said, peeing your pants isn’t cool. And it certainly doesn’t make you Miles Davis. Now, unclench your butt because we are going there! In this episode we cover… What incontinence is and what you can do it about it! You have more options than you think when it comes to treatment and quality of life! What pelvic organ prolapse (aka POP) is and how to get the care you need. You may not need to drink as much water as you think! And other lifestyle and dietary modifications you can explore to support your pelvic health. This renowned Urogynecologists #1 tip on how to care, advocate, and embody your body! Hint: this is where I come in ;) Dr. Allison R. Polland, is board certified in both urology and urogynecology. She is director of the Maimonides Pelvic Floor Center. Dr. Polland completed her undergraduate degree in biomedical engineering at Yale University before going on to medical school at Columbia University. She completed her general surgery internship and urology residency at Mount Sinai Hospital, before going on to fellowship at Georgetown University. Dr. Polland is one of the few urologists in the country with cross-specialty training in a gynecology-based Female Pelvic Medicine and Reconstructive Surgery fellowship. She performs reconstructive urologic surgery for both women and men, and treats all urologic and urogynecologic issues, including pelvic organ prolapse, urinary and fecal incontinence, pelvic floor disorders, urethral strictures, fistulas, hematuria and recurrent UTIs. Dr. Polland has extensive training in minimally-invasive surgical techniques, including vaginal, laparoscopic, and robotic-assisted surgery. Dr. Polland has a strong research background with a special interest in women's sexual health. She has received grants from the Sexual Medicine Society of North America and the International Society for the Study of Women's Sexual Health. She has given lectures in this area of expertise at the Johns Hopkins Hospital and the Mount Sinai Hospital. She has also been recognized for her research on a national level with multiple presentations at national scientific meetings. . If you’re picking up what I’m laying down… ALTER YOUR (in)BOX by and I’ll meet you there Monday morning :) Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24230250

Build For Tomorrow with Jason Feifer 09/12/2022

Sex, Cults, and Puppeteering with Kayla Prestel Owner of Feel Good Pilates NYC 09/05/2022

Creating A Hospitable Environment For Pleasure with Sex Coach Danielle Savory 08/29/2022

Creating A Hospitable Environment For Pleasure with Sex Coach Danielle Savory Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no. See what I did there? Let’s figure out what we need to let go of or leave behind in order to create a hospital environment for pleasure. Let’s plan a panty dropping party she can’t wait to get to. In this episode: How Danielle recovered from being so ill she was bedridden through healing her deep, inner emotional trauma to live the life she’s meant to live. Using movement to connect to physical sensations and how that translates to emotional sensations to cultivate safety in your body. Why we need to unwire learned experiences in order to rebuild with intention, safety, and pleasure. Danielle Savory is a Master-Certified coach and pleasure expert helping women use their largest sex organ—their brain—for better sex and a more pleasure-filled life. The host of the “It’s My Pleasure” podcast, Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies for an empowering approach to their sexuality. Learn more about Danielle and her online membership Turned On Woman . For more follow her on IG . This episode is brought to you in partnership with Oh Nut! You know how when you’re learning to bowl, you can choose a lane with bumpers. These create a physical boundary that help you learn to play the game. To improve whatever the term is for skillfully throwing the ball down the lane. That’s a lot like hat Oh Nut does but which penetration! These silicone donuts do! They are made of 4 interlocking rings, you can customize the depth—without sacrificing sensation.)!!! Ohnut is a simple and convenient way to adjust when penetration feels too deep (eep!). Explore adding and removing rings at any time with any position, so that both you and your partner can focus on what matters most—each other :) and use code ALISSA7 to save $7! If you’re picking up what I’m laying down… ALTER YOUR (in)BOX by and I’ll meet you there Monday morning :) Download your to start your day with confidence and ease. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24190614

Listen and Live With Your Whole Body with Broadway's Rachael Ferrera 08/22/2022

Listen and Live With Your Whole Body with Broadway's Rachael Ferrera Shhhh, don’t say anything, take a deep breath and notice what you hear. With your ears you hear my delicious, comforting, safe, hilarious voice, but what do you hear with your body? In this episode: Listening with our body is the KEY I mean it, the KEY to living your best life. Like literally YOUR best life. It's the key to knowing what it is YOU want, not what someone or something else wants you to want, but what you actually want. And ooooh once you hear your body’s sweet sweet voice, you’ll turn up the freaking volume. How to do this by harnessing the power of the chakra system and the energy centers in our body today with Rachael Ferrera. What chakras are and why you care about them. Using real words to make the woo accessible giving you tools to unfold into the person you are meant to be. Rachael Ferrera is a Broadway and TV actress, transformational speaker, spiritual teacher, and reiki master practitioner using her superpowers to bring energy healing to the masses and share messages of love and empowerment across the globe. She has a BFA from NYU Tisch School of the Arts where she studied Theater and Psychology. Rachael lives in sunny Los Angeles. Connect with Rachael at or on Instagram . I also want to share one of my legit favorite ways to connect to speak to and hear my body and that’s with my online membership to Movement Unmeasured. Yes, I too teach movement class and Yes, I LOVE having Simi Botic guide me through a workout that encourages me to listen to my body. I surrender to her voice and teaching so I can tune into myself with curiosity and compassion. She was recently on the show talking about and she’s offering a l to her membership! ! If you’re picking up what I’m laying down… ALTER YOUR (in)BOX by and I’ll meet you there Monday morning :) Download your to start your day with confidence and ease. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/24122922

Even In Our Modern World, Health Takes Time with Stephanie Tan founder of Nooci 08/15/2022

The Choice Is Yours: This Question Changed Everything 08/11/2022

Finding Pleasure At The Barre with Simi Botic 08/08/2022

Finding Pleasure At The Barre with Simi Botic In this episode: From Bar Exam to Ballet Barre Simi not only changed careers, she healed her disordered relationship with her body and food by finding pleasure in movement at the barre. How her membership was born from releasing her punishing approach to exercise and finding pleasure in movement. Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal. AND also during sexual intimacy ;) Finding safety in your body makes room for pleasure in and out of the bedroom. Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED, the virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s. Follow her on IG and and ! This episode is brought to you in partnership with both Simi’s Movement Unmeasured AND Ave Lumi. is on a mission to improve the sustainability of the fashion industry. They offer beautiful merchandise at achievable price points that not only make a family's daily lives better, but consider the earth and maker in the process. We are a showcase for independent and emerging brands committed to sustainability or social causes and fulfilling dream. and take advantage of the Warehouse Sale which kicks off with a presale Thursday, August 11, 2022 (sign up for their emails to get early access). Founder Jenny Jackson was also a guest of Myth of Motherhood talking about finding our blind spots. ! If you’re picking up what I’m laying down… ALTER YOUR (in)BOX by and I’ll meet you there Monday morning :) Download your to start your day with confidence and ease. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/23982789

Trusting Your Intuition When Society Tells You Not To with Ashley DeLeon 07/31/2022

Trusting Your Intuition When Society Tells You Not To with Ashley DeLeon In this episode: During her fertility and pregnancy experiences Ashley was often met with a firm “No.” when advocating for herself and how that changed her relationship to her body and her providers. How meeting our own basic needs empowers us to self advocate and we cannot organize and make change until we can self advocate. Meeting our own basic needs is how we honor ourselves and creates a smoother path to meet your goals. In terms of exercise we don’t need to beat ourselves up on the mat in order to make progress. How Ashley uses cycle syncing to build trust with herself and connect to her intuition. Ashley DeLeon (she/her) is a pilates instructor, mother and wellness influencer in NYC. She has been a pilates instructor for over 16 years and specializes in teaching students how to reach their movement goals in a progressive, joyful and organic way. In 2020, Ashley closed her brick-and-mortar space and opened a virtual studio to create accessibility to her ever growing international community. She approaches her clients with excitement, empathy and true desire to share the many benefits of a fulfilling movement practice. Ashley shares her creative movement life and wellness tips on her instagram account, Ashley DeLeon Pilates, where she blends pilates, yoga and dance to create movement experiences that are referential and expressive. Learn more about Ashley on IG and her website . This week’s episode is brought to you in partnership with an incredible company (whose founder is an upcoming guest on the show!!!) committed to bringing TCM to the people. Sharing the power of herbs and holistic practicing in a way that is accessible and understandable! AND I have a code for YOU to try these incredible products. Hint: It’s ALISSA15 I use ReNoo for women’s longevity every morning! Either in hot water or I’ve even added it to my iced green tea. I’ve been working on less coffee. Ugh. I know. and use code ALISSA15 for 15% off your purchase! Let me know if you love it as much as I do! If you’re picking up what I’m laying down… ALTER YOUR (in)BOX by and I’ll meet you there Monday morning :) Download your to start your day with confidence and ease. Learn more at Follow along on IG As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage. /episode/index/show/d6f40fd1-6ed5-4b5b-8fe1-b136f37ea894/id/23915388

From Muggle To Magic with Connie Viglietti 07/25/2022

Finding A Sustainable Pace In Life & Business with Blair Badenhop 07/18/2022

Alter Your Life

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