The Coach Dave Show

Brining you the best research, info, tips from myself and other expert coaches to get you to transform your mind, body and soul.

How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85 01/22/2021

How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85 Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021. /episode/index/show/davemcgarry/id/17642579

Wellness and Energy is the Basis for Everything 01/15/2021

Wellness and Energy is the Basis for Everything In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! /episode/index/show/davemcgarry/id/17551064

What is Your "Word" for 2021 01/05/2021

What is Your "Word" for 2021 In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021! /episode/index/show/davemcgarry/id/17416661

20 Things I am Grateful for in 2020 12/30/2020

20 Things I am Grateful for in 2020 n today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021. /episode/index/show/davemcgarry/id/17357897

Self Care For a Better Mood |Fit Over 40 - Ep. #82 12/09/2020

Self Care For a Better Mood |Fit Over 40 - Ep. #82 n this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays! /episode/index/show/davemcgarry/id/17118428

Immune Boosting Benefits of Moving Your Body|Ep 81 10/30/2020

Immune Boosting Benefits of Moving Your Body|Ep 81 In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy. /episode/index/show/davemcgarry/id/16609997

How to Live a Fit Life at age 80|Ep 80 09/22/2020

How to Live a Fit Life at age 80|Ep 80 In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday! /episode/index/show/davemcgarry/id/16098173

How to Control Nighttime Cravings|Ep 79 09/14/2020

How to Control Nighttime Cravings|Ep 79 In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty! /episode/index/show/davemcgarry/id/15994313

How to shut down that negative voice in your head! |Ep. 78 08/22/2020

How to shut down that negative voice in your head! |Ep. 78 In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well. /episode/index/show/davemcgarry/id/15713714

How saying No Affects Your Fitness and Weight Loss 08/04/2020

How saying No Affects Your Fitness and Weight Loss In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions! /episode/index/show/davemcgarry/id/15470432

The Best Fitness Advice I've Heard in a Long Time 07/31/2020

The Best Fitness Advice I've Heard in a Long Time In this episode of the "Fit Over 40 Challenge" show I share with you some of the best fitness advice I have heard in a long time! These are principle for success that can make 2020 your best year ever! /episode/index/show/davemcgarry/id/15420860

You Must Do This if You Want to Get Fitness Results 05/16/2020

You Must Do This if You Want to Get Fitness Results n this episode of the "Fit Over 40 Challenge" show I talk to you about the power of daily habits and give you some ideas for non negotiables that will help you succeed with reaching your fitness goals and building your immunity! /episode/index/show/davemcgarry/id/14440370

Do you want to know how to use this pandemic to become personally better 05/02/2020

Do you want to know how to use this pandemic to become personally better In this episode of the "Fit Over 40 Challenge" show I discuss 5 ways you can use this pandemic to become better. /episode/index/show/davemcgarry/id/14244716

What you Need to Know about Gut Health 04/10/2020

What you Need to Know about Gut Health In this episode of the "Fit Over 40 Challenge" I talk about how the bacteria living inside you affects everything from your mood to your digestion and your weight. I also give you 4 things you can do right now to make an impact on your gut and immunity. /episode/index/show/davemcgarry/id/13921664

30 Day Self Care Fitness Tips to Keep Sane During the Pandemic 04/03/2020

30 Day Self Care Fitness Tips to Keep Sane During the Pandemic n this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time. /episode/index/show/davemcgarry/id/13821353

Fitness and Mindset Tips to overcome the Corona Virus 03/26/2020

Fitness and Mindset Tips to overcome the Corona Virus n this episode of the "Fit Over 40 Challenge" show I talk about how to embrace this opportunity for your health. If you feel like the sky is about to fall around you and asking why does a healthy lifestyle even matter right now then you need to listen to this episode. Let me just say it definitely does matter. It matters to me and it matters to your loved ones, and it will matter to you when this pandemic is over with! /episode/index/show/davemcgarry/id/13716371

Resolution Check Up 02/21/2020

Resolution Check Up In this episode of the "Fit Over 40 Challenge Show" I have a question for you... Have you ever seen that meme that shows the path to success? Well, Google it and you will see what I am talking about and that is what I dive into today. If you have hit a couple of snags or bumps in the road since setting your resolutions and goals you want to listen to my simple strategy for getting back on track! /episode/index/show/davemcgarry/id/13243055

Heart Health Quiz 02/10/2020

Heart Health Quiz In this episode of the "Fit Over 40 Challenge Show" I have a really neat mini-quiz to give yourself a check-up on how well you're really doing with self-care... and your answers may surprise you! /episode/index/show/davemcgarry/id/13080968

Do You Keep Score of Your Wins 01/31/2020

Do You Keep Score of Your Wins In this episode of the " Fit Over 40 Challenge Show" I share with you a simple but powerful method to keep you motivated and moving forward towards reaching your goals. /episode/index/show/davemcgarry/id/12958805

How Limiting Beliefs May be Preventing You from Reaching Your Goals 01/23/2020

How Limiting Beliefs May be Preventing You from Reaching Your Goals In this episode of the " Fit Over 40 Challenge" show I talk about a very powerful subject that may be keeping you from reaching your goals and you don't even know it! Find out what that is and the simple fix to changing it and finally reaching your goals! /episode/index/show/davemcgarry/id/12866036

What Happens If you Maintain the Status Quo 01/19/2020

What Happens If you Maintain the Status Quo In this episode of the Fit Over 40 Challenge Show I have a special birthday message for you! What will happen to you if you remain the status quo? Learn how Fear is holding you back and how to overcome it to help you reach your fitness goals. /episode/index/show/davemcgarry/id/12800042

Action Alleviates Anxiety 01/13/2020

Action Alleviates Anxiety Happy New Year! In this first episode of the New Year and new Decade I give you 1 tip to avoid being overwhelmed and stuck when setting goals and getting started on transforming your life. /episode/index/show/davemcgarry/id/12708428

How to Get Control of Your Day from the Minute you Wake Up 11/15/2019

How to Get Control of Your Day from the Minute you Wake Up In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead of the day running you, you will learn how to take control of the day! This could be a game changer for you and really help you make a transformation in your life! /episode/index/show/davemcgarry/id/12044822

2 Things I Learned About Staying Fit After Becoming a Dad 11/06/2019

2 Things I Learned About Staying Fit After Becoming a Dad In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad. /episode/index/show/davemcgarry/id/11924018

Turn Your Day Around by Upgrading Your Thoughts 10/03/2019

Turn Your Day Around by Upgrading Your Thoughts In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the power to succeed! /episode/index/show/davemcgarry/id/11491892

How to Get Started Again After Quitting 09/12/2019

How to Get Started Again After Quitting In this episode of the "Fit Over 40 Challenge" show I talk about one thing that prohibits most people from taking action on their exercise program. I talk about how this one thing caused me to stop recording and producing the show for almost a year. Well, I am going to share with you how to start again after quitting and re-commit to making that transformation you so desperately desire! In Health, Coach Dave /episode/index/show/davemcgarry/id/11217953

7 Habits of Highly Fit People 11/01/2018

7 Habits of Highly Fit People In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success. It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Well we are going to explore that and tell you the 7 Habits of Highly Fit People. Why 7? Well, I tell you that at the beginning. It is not what you think. In health, Coach Dave /episode/index/show/davemcgarry/id/7403660

5 Strength Training Myths 10/02/2018

5 Strength Training Myths In this episode of the Fit Over 40 Challenge Show I go on a little rant. With the rise and popularity of HIIT training the old myths of strength training have crept back in. /episode/index/show/davemcgarry/id/7120723

5 Things That Block Fitness Results 07/11/2018

5 Things That Block Fitness Results There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body! /episode/index/show/davemcgarry/id/6795541

Make these 4 Changes and it just might Save Your Life 05/02/2018

Make these 4 Changes and it just might Save Your Life In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometimes I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consistent exercise program. /episode/index/show/davemcgarry/id/6545571

The Coach Dave Show

TOPICS