How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
The Coach Dave Show
Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.
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Wellness and Energy is the Basis for Everything
The Coach Dave Show
In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!
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What is Your "Word" for 2021
The Coach Dave Show
In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!
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20 Things I am Grateful for in 2020
The Coach Dave Show
n today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021.
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Self Care For a Better Mood |Fit Over 40 - Ep. #82
The Coach Dave Show
n this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
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Immune Boosting Benefits of Moving Your Body|Ep 81
The Coach Dave Show
In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.
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How to Live a Fit Life at age 80|Ep 80
The Coach Dave Show
In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday!
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How to Control Nighttime Cravings|Ep 79
The Coach Dave Show
In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty!
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How to shut down that negative voice in your head! |Ep. 78
The Coach Dave Show
In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.
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How saying No Affects Your Fitness and Weight Loss
The Coach Dave Show
In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions!
info_outlineIn this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions!
If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control!
What does this have to do with health and wellness? A Lot!
Here is why: Overcommitting your time and mental energy can leave you feeling overwhelmed, stressed and drained. It can take a toll on your health!
If you need help guarding your time and setting up a plan of attack don't hesitate to reach out to me and set up a coaching call. Go too www.fitover40challenge.com/fitnesscoach to set up a FREE coaching call!