Day in a Canoe Podcast: Financial Planning, Wealth Management, RIA
Think of the people you interact with every day, would you want to spend a day in a canoe with them? This show is all about creating the life that you want, one filled with wealth, wisdom, meaning and purpose. And that starts with surrounding yourself with the right people – people you’d want to spend a day with, in a canoe.
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Writing, AI, and the Artistic Voice with Matt Daly of Jackson Hole Writers
01/26/2026
Writing, AI, and the Artistic Voice with Matt Daly of Jackson Hole Writers
We sit down with Matt Daly, Executive Director of Jackson Hole Writers, to explore how creativity and community shape a meaningful life. Matt shares how poetry, reflection, and human connection fuel his approach to building a thriving writing community in Jackson, Wyoming. His perspectives reveal how creative practice strengthens self-awareness, deepens relationships, and supports overall well-being. Matt also discusses the evolution of the Jackson Hole Writers Conference and why expanding the definition of “being a writer” opens new doors for aspiring creators. Key Takeaways: 00:00 Introduction. 01:46 Community is essential to sustaining a thriving writing life. 03:28 Writing a poem every day to push through writer’s block and stay connected. 04:48 Introducing yourself as a poet often surprises people and sparks conversation. 06:12 Writing as a reflective, meditative practice that mirrors inner experience. 08:52 Story and lyrical writing help express complex inner experience. 10:37 Highlighting broader paths in the writing life. 12:51 Writers use AI as a helpful tool, but human creativity leads. 15:19 Many emerging writers seek out a community. Resources Mentioned: https://jacksonholebookfestival.org/authors-2024/matt-daly/ https://jacksonholebookfestival.org/ https://writetothrive.net/ https://www.amazon.com/Invisible-World-Matt-Daly/dp/1963115074 https://www.amazon.com/Between-Here-Home-Matt-Daly/dp/1950730042 https://sevenkitchenspress.com/rane-arroyo-series/matt-daly-red-state/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #WritingCommunity #CreativeWriting #PoetryLife
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How Storytelling Fuels Success and Self-Fulfillment with Andrew Buckley of the StoryCentric Podcast
01/12/2026
How Storytelling Fuels Success and Self-Fulfillment with Andrew Buckley of the StoryCentric Podcast
, writer and producer of the StoryCentric Podcast, joins us to share his journey from aspiring screenwriter to accomplished storyteller and educator. With a background in film, creative writing, and marketing, Andrew brings a refreshing perspective on how humor, fantasy, and authenticity intertwine to create stories that genuinely connect with people. He explores the evolution of storytelling — from novels and podcasts to corporate communication — and highlights how self-awareness, discipline, and community play essential roles in building a fulfilling creative life. Key Takeaways: 00:00 Introduction. 01:45 Early love for writing and film shaped Andrew’s creative path. 03:02 British humor shaped Andrew’s natural blend of wit and fantasy in writing. 06:20 The shift from film to novel writing simplified the creative process. 08:16 Many writers struggle with social media, yet it remains essential. 10:28 StoryCentric connects writers and creators through authentic conversations. 12:03 Storytelling is the core of communication, teaching, and marketing. 13:12 The StoryCentric Method revealed storytelling’s power to connect people. 15:33 True wealth comes from self-fulfillment and defining success on your own terms. Resources Mentioned: https://www.linkedin.com/in/buckleyandrew/ https://linktr.ee/andrewbuckleyauthor https://open.spotify.com/show/1yxQ9AEVDhHcfPjRlpXRFv?si=641cf5f20da1431a&utm_medium=share&utm_source=linktree&nd=1&dlsi=e38488fedc074eb0 https://vfs.edu/ https://jhwriters.org/conference/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #PersonalGrowth #WorkLifeBalance #FamilyWealthManagement
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From Prompting to Strategy: Using AI as a Competitive Advantage with Rajeev Kapur of 1105 Media
12/29/2025
From Prompting to Strategy: Using AI as a Competitive Advantage with Rajeev Kapur of 1105 Media
We sit down with Rajeev Kapur, President and CEO of 1105 Media, to explore how AI, leadership, data readiness, and human connection are shaping the future. Rajeev brings decades of global executive experience — from building billion-dollar businesses at Dell to writing bestselling books and advising leaders worldwide. We also dive into the realities of AI adoption, the misconceptions leaders face, and the opportunities emerging in both business and everyday life as technology becomes more deeply integrated into how we live and work. Key Takeaways: 00:00 Introduction. 03:18 AI serves as a thinking partner that fuels new ideas and personal growth. 04:49 Many leaders see AI as a silver bullet, leading to confusion and wasted effort. 07:58 Strong prompts use four parts: role, task, context, and ask. 10:36 Offloading repetitive tasks to AI frees time for higher-value work. 12:16 Why radiology departments are taking on more staff as a result of using AI. 13:56 Machine learning algorithms rely on human interaction for training. 14:37 AI can quickly personalize daily routines like meals and fitness. 19:53 AI gives society a choice: build a better future or risk a worse one. Resources Mentioned: https://www.linkedin.com/in/rajeevkapur1/ https://www.linkedin.com/company/1105-media/ https://1105media.com/ https://www.amazon.com/dp/1642251895 https://www.amazon.com/dp/1962017001 https://www.amazon.com/dp/1962017060/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #AIinBusiness #EntrepreneurshipInsights #InvestmentStrategies
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Breaking Cycles and Finding Meaning Through Nature with Bridget Crocker, Author of "The River’s Daughter"
12/15/2025
Breaking Cycles and Finding Meaning Through Nature with Bridget Crocker, Author of "The River’s Daughter"
Today, we’re joined by Bridget Crocker, Adventure Travel Writer and Author of “The River’s Daughter,” to talk about her journey from growing up along the Snake River in Jackson Hole, Wyoming, to becoming an international river guide and writer. Bridget explores how nature, adventure, and personal reflection shaped her understanding of true wealth — one rooted in connection, curiosity, and healing. Her memoir captures both her physical and emotional voyages, revealing how confronting hardship can lead to profound growth and reconciliation. Key Takeaways: 00:00 Introduction. 01:50 Bridget’s life on the Snake River sparked her passion for guiding and writing. 03:54 At 20, Bridget’s Zambezi guiding sparked a global journey. 05:03 Successful clients with big careers find themselves on an equal footing in nature. 07:17 “The River’s Daughter” tells of finding connection in nature and a life on rivers. 09:19 The Zambezi river god Nyami Nyami teaches that anger often hides deeper pain. 11:28 A story that offers hope to anyone seeking healing and a new family legacy. 12:38 A dream of Bridget’s late father in a canoe symbolized love and legacy. 13:22 Bridget’s father was her paddle partner in breaking cycles and inspiring hope. Resources Mentioned: https://www.linkedin.com/in/bridgetcrocker/ https://bridgetcrocker.com/ https://www.amazon.com/Rivers-Daughter-Bridget-Crocker/dp/1954118546 Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #TrueWealth #NatureConnection #LifeLessons #AuthorInterview #Inspiration
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Redefining Entrepreneurship in the Age of AI with Scott Austin of JadePuma
12/03/2025
Redefining Entrepreneurship in the Age of AI with Scott Austin of JadePuma
, Owner of , joins us to share his journey from military service to entrepreneurship and how his broad experiences across industries and countries shaped his outlook on technology, leadership, and fulfillment. He reflects on the evolution of his career from early days at Microsoft to launching his own ventures, and the philosophy that guides his life and work today. Key Takeaways: 00:00 Introduction. 02:18 Scott delivers action-focused, solution-based conversations. 03:36 AI enhances creativity, efficiency, and problem-solving. 05:01 Always prompt AI to cite sources to avoid misinformation and overconfidence. 08:15 Experience revealed that cultural and personal differences enrich the world. 10:00 Buying decisions often balance price sensitivity with valuable features. 12:18 Returning to San Diego led to a long-awaited leap into entrepreneurship. 15:25 Scott lives by a “leaf in the stream” philosophy, steering with intent. 18:39 Deep, lasting friendships bring the greatest happiness and connection. Resources Mentioned: https://jadepuma.com/ https://www.shopifysolutionspodcast.com/ https://www.godaddy.com/ https://www.microsoft.com/ https://porch.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Leadership #Entrepreneurship #AI #Innovation #Ecommerce
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From IPOs to Inner Purpose: Redefining Success with Stephen George of Amaze
11/17/2025
From IPOs to Inner Purpose: Redefining Success with Stephen George of Amaze
, Co-Founder and CEO of , joins us to share how he’s helping creators monetize their passions while staying true to their values. He reflects on his entrepreneurial journey, the lessons learned from building mission-driven businesses, and the importance of connecting purpose with profit. Through his experiences, Stephen offers insights into resilience, leadership, and redefining success beyond financial gain. Key Takeaways: 00:00 Introduction. 01:40 Stephen’s early role at Groupon sparked his passion for fast-growth startups. 03:23 Groupon’s fast pace taught adaptability and lifelong learning. 05:20 A short trip to Africa became a year of adventure and fearless exploration. 08:25 Digital wallet cards connect brands to users without an app. 10:37 True wealth comes from living with purpose and core values. 12:39 Time is the most valuable currency, especially while caring for family. 13:59 A family business background instilled dedication and balance he’s embraced. 15:32 The next chapter centers on health, family, and expanding Amaze’s impact. Resources Mentioned: https://www.linkedin.com/in/stephencharlesgeorge/ https://www.linkedin.com/company/amaze-membership/ https://amazeme.ai https://wallet.google/ https://apps.apple.com/us/app/apple-wallet/id1160481993 Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Entrepreneurship #Leadership #PurposeDriven #StartupJourney #Innovation
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The Art of Exceptional Service and Client Relationships with Barrett Wright of Hill Robinson Yacht Management
11/03/2025
The Art of Exceptional Service and Client Relationships with Barrett Wright of Hill Robinson Yacht Management
Barrett Wright, President at Hill Robinson Yacht Management, joins us to explore her 15-year journey in the superyacht industry. Barrett shares how resilience, intuition, and a people-first mindset shaped her leadership approach and how the industry thrives on community, adaptability, and exceptional service. Key Takeaways: 00:00 Introduction. 01:45 Getting fired from her first job unexpectedly launches Barrett’s yachting career. 02:43 The tight-knit yachting community makes it easy to stay connected. 04:10 The core draw is the dynamic community and diverse clients. 05:26 Responsiveness and deep listening are key to understanding client needs. 09:00 Taking initiative and communicating directly builds stronger relationships. 11:55 Trusting your gut is essential in an emotional industry. 15:29 Managing a team requires patience, thoughtfulness, and self-control. 17:31 Challenging moments teach self-awareness and the value of starting fresh. Resources Mentioned: https://www.linkedin.com/in/barrett-wright-9b2bb3b4/ https://www.linkedin.com/company/hill-robinson-yacht-management/ https://hillrobinson.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Leadership #YachtingIndustry #ClientService #Adaptability #BusinessGrowth
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Reinventing How We Work, Learn, and Connect In the Age of AI with David Steigelfest of PB Heart
10/20/2025
Reinventing How We Work, Learn, and Connect In the Age of AI with David Steigelfest of PB Heart
David Steigelfest, Founder and CEO of PB Heart, joins us to discuss how AI is reshaping entrepreneurship, software development, and the future of education and employment. David shares how building a product as a solo founder is now possible thanks to rapidly evolving AI tools, what this means for the broader workforce, and why adaptability, connection, and purpose are more crucial than ever in an increasingly automated world. Key Takeaways: 00:00 Introduction. 01:35 David shares his shift from leading companies to building as a solopreneur. 02:59 Decades spent turning business needs into software products. 04:54 Rapid progress over six months shows how quickly technology is evolving. 05:41 Complex teamwork is now condensed into one role with modern tools. 07:38 Concerns grow about AI eliminating jobs rather than just changing them. 10:26 Working alone offers freedom but underscores the need for connection. 13:32 Anticipating impact is difficult when technology growth is accelerating rapidly. 14:22 Adapting to rapid change requires bold action rather than parallel strategies. Resources Mentioned: David Steigelfest https://www.linkedin.com/in/davidsteigelfest/ PB Heart | LinkedIn https://www.linkedin.com/company/pb-heart/ PB Heart | Website https://www.pbheart.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #ArtificialIntelligence #FutureOfWork #Innovation #Entrepreneurship #Solopreneur
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Building an Outdoor Lifestyle Brand with Stephen Sullivan of Stio®
10/06/2025
Building an Outdoor Lifestyle Brand with Stephen Sullivan of Stio®
We sat down with Stephen Sullivan, Founder and CEO of Stio®, to share his journey from building outdoor apparel brands to shaping one of today’s most authentic lifestyle companies. Stephen reflects on entrepreneurship, maintaining brand identity through growth, and the pursuit of true wealth beyond financial success. Key Takeaways: 00:00 Introduction. 01:34 Stio® expands through e-commerce, retail, and wholesale. 03:23 The brand launched in 2012 with a catalog, website, and store. 05:58 Even without certainty, experience brings confidence. 09:09 Protecting brand identity becomes harder as the company scales. 11:02 A move from the Midwest to Colorado sparked an outdoor passion. 13:56 Life in Jackson, ski town jobs, and launching a first business. 15:02 True wealth means balance. 16:48 True wealth is to be found outdoors. Resources Mentioned: https://www.linkedin.com/in/stephen-sullivan-25695010/ https://www.linkedin.com/company/stio-/ https://www.stio.com/?utm_source=&utm_medium=st-organic-social&utm_campaign=st-product https://www.amazon.com/Good-to-Great-Jim-Collins-audiobook/dp/B003VXI5MS/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #BrandIdentity #DirectToConsumer #Omnichannel #OutdoorIndustry #Profitability
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Exploring Alzheimer’s, Parkinson’s, and Brain Health Solutions with Christer Rosén of Jupiter Neurosciences, Inc.
09/22/2025
Exploring Alzheimer’s, Parkinson’s, and Brain Health Solutions with Christer Rosén of Jupiter Neurosciences, Inc.
We sit down with Christer Rosén, Chairman, CEO and Founder of Jupiter Neurosciences, Inc., a clinical-stage biotech company developing therapies for brain inflammation and mitochondrial dysfunction. With decades of entrepreneurial experience, Christer shares his journey from computer science to pharmaceuticals and biotechnology, and his mission to create impactful treatments for neurological diseases such as Alzheimer’s and Parkinson’s. Key Takeaways: 00:00 Introduction. 01:41 Christer shifts from computer science to biotech, founding EffRx Pharmaceuticals. 03:42 A patented micellar formulation achieves nine times higher bioavailability. 08:16 Biohackers stress eight hours of quality sleep for brain health. 10:10 Early ventures show the value of surrounding yourself with the best people. 13:55 Christer learns the value of doing your homework when opening a restaurant in the US. 15:41 True wealth for Christer is family and time with grandchildren. 17:26 A natural compound with strong data leads to a new nutraceutical line. 18:45 Nutraceuticals offer affordable access and broad patient benefits. Resources Mentioned: https://www.linkedin.com/in/christer-ros%C3%A9n-23ab083/ https://www.linkedin.com/company/jupiterneurosciences/ https://jupiterneurosciences.com/ https://www.effrx.com/ https://www.nia.nih.gov/ https://www.mcri.edu.au/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Biotech #NeuroScience #BrainHealth #Innovation #HealthTech
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Exploring Human-to-AI Conversations with Kwindla Hultman Kramer of Daily
09/08/2025
Exploring Human-to-AI Conversations with Kwindla Hultman Kramer of Daily
We’re joined by Kwindla Hultman Kramer, CEO and Co-Founder of Daily. Kwin shares how his career has been shaped by a love for technology and building real-time communication platforms. He reflects on lessons learned from entrepreneurship, the opportunities and challenges presented by AI, and his perspective on balancing optimism with realism as the future unfolds. Key Takeaways: 00:00 Introduction. 01:40 Kwindla was inspired by his parents to pursue real-time video. 03:35 Daily began in 2015 to simplify real-time video and audio. 07:35 LLMs offer benefits but will drive major economic shifts. 09:07 AI-generated content and voice cloning pose new risks to trust and security. 11:51 Selling to big companies requires learning through experience. 14:05 Startups need bold vision and flexibility as markets evolve. 16:19 True wealth is family, health, and the privilege of meaningful work. 18:35 Daily is adapting its tools to support LLMs like human communication. Resources Mentioned: Kwindla Hultman Kramer https://www.linkedin.com/in/kwkramer/ Daily | LinkedIn https://www.linkedin.com/company/dailyco/ Daily | Website https://www.daily.co/ MIT Media Lab https://www.media.mit.edu/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Technology #AI #VideoTechnology #Telehealth #Innovation
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One Plus One Equals Four: The Power of Partnership With Lindsay Droz and Kristi Lord of L’AVANT Collective
08/25/2025
One Plus One Equals Four: The Power of Partnership With Lindsay Droz and Kristi Lord of L’AVANT Collective
We sit down with Lindsay Droz and Kristi Lord, Co-Founders of L'AVANT Collective, a company redefining luxury in the natural cleaning space. They share how personal motivation, health concerns, and a commitment to aesthetics sparked the creation of their brand. From balancing entrepreneurial grit with family life to championing collaboration among female founders, Lindsay and Kristi guide us through the origins of L'AVANT Collective, lessons from partnership, and what true fulfillment looks like in business and life. Key Takeaways: 00:00 Introduction 01:42 L'AVANT is born from a desire to build something purposeful. 04:21 Launched in 2021 with help from Shopify and independent partners. 07:36 Customer love fuels them; a strong co-founder softens the lows. 10:31 Strong partnerships start with self-awareness and complementary skills. 12:16 One plus one equals four; partnerships thrive by complementing each other. 14:33 Female founders grow by collaborating and lifting each other up. 16:15 For women, the mental load at home remains; true balance doesn’t exist. 18:53 Discomfort drives growth — and that’s what fuels happiness. Resources Mentioned: https://www.linkedin.com/in/lindsaydroz/ https://www.linkedin.com/in/kristilord/ https://lavantcollective.com/ https://www.shopify.com Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Entrepreneurship #FemaleLeaders #CleanBeauty #FounderStory #WomenInBusiness
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The High Cost of Hustle, and the Healing That Followed with Kateri Karp of CEO Coaching International
08/11/2025
The High Cost of Hustle, and the Healing That Followed with Kateri Karp of CEO Coaching International
Kateri Karp, Director of Marketing and Communications at CEO Coaching International, joins us to explore her extraordinary personal and professional journey. From a fast-paced media career in New York to surviving multiple rounds of cancer — including emergency brain surgery — Kateri shares how she finds meaning, resilience, and gratitude in every stage of life. She also discusses the importance of open conversations about money, the value of supportive relationships, and how a major health crisis shifted her outlook on success, work, and true wealth. Key Takeaways: (02:15) “The Devil Wears Prada” sparks Kateri’s “Glamour” magazine dream. (03:48) Thyroid cancer spreads to both lungs just before a planned move to LA. (05:38) Unusual symptoms show the danger of vague reassurances. (07:47) Devastating news prompts an urgent call for mental health support. (09:28) Brain surgery brings deep gratitude after years of silent struggle. (12:22) Past setbacks build resilience for life’s biggest challenges. (14:09) Inner strength turns despair into determination within hours. (16:07) Curiosity about money fuels a belief in open financial conversations. Resources Mentioned: https://www.linkedin.com/in/kateri-karp-a1888011/ |LinkedIn https://www.linkedin.com/company/ceo-coaching-international/ |Website https://ceocoachinginternational.com/ ’s | Website https://www.iwillteachyoutoberich.com/ “” – Netflix https://www.netflix.com/ph-en/title/81410436 Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Resilience #CancerSurvivor #MentalHealthAwareness #CareerJourney #HealthIsWealth #PersonalGrowth
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How a NASA Scientist Found Fulfillment in Children’s Books with Kathryn Clark of the University of Michigan
07/28/2025
How a NASA Scientist Found Fulfillment in Children’s Books with Kathryn Clark of the University of Michigan
Adjunct Associate Research Scientist in the Department of Aerospace Engineering of the reflects on her extraordinary journey through NASA, academia, and now children’s literature. She shares stories of launching science experiments on the space shuttle, landing an F-18 on an aircraft carrier, and inspiring the next generation through her books. Kathryn’s career path is anything but linear. It’s marked by bold moves, unexpected opportunities, and a deep passion for space and education. Key Takeaways: (02:22) Space shuttle launches and celebrity visits marked her early NASA years. (03:18) Flying on the KC-135 “Vomit Comet” was both challenging and exhilarating. (07:56) The youngest researcher to send pregnant rats into space. (11:37) Astronauts' faces puff up in space due to fluid shifts and lack of gravity. (14:10) NASA tracks thousands of space debris pieces larger than a fist. (15:32) A joke for her nephews grew into science-themed children’s books. (18:08) True wealth is the freedom to share your passion without pressure. (20:06) Sneezing in space shows kids how physics works — with a laugh. Resources Mentioned: Auntie KC email: auntiekc4@gmail.com Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #SpaceExploration #NASA #AerospaceEngineering #AstronautLife #KidsInSTEM
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From Spy Missions to Strategy Labs: Designing With Intention with Janet T. Planet of INTERPLANETARY INC
07/14/2025
From Spy Missions to Strategy Labs: Designing With Intention with Janet T. Planet of INTERPLANETARY INC
We sit down with , Principal and Founder of ., to explore the powerful connection between personal creativity and professional innovation. From opera stages and fashion runways to global consulting and experience design, Janet’s journey is anything but ordinary. She shares how embracing curiosity, honoring constraints, and rewriting internal “shoulds” can unlock deeper purpose. Key Takeaways: (02:03) Janet begins in opera, then pivots to engineering and fashion. (04:25) “No bad ideas” gives way to focused creativity through constraints. (06:04) Virgin Voyages was created to attract people who avoid cruises. (08:29) Directed journaling reveals purpose through repeated daily questions. (10:00) Repeating prompts peel back the “shoulds” and reveal deeper truths. (11:30) A playful name becomes a reminder to others not to take life too seriously. (13:24) Spy Day kicked off as an immersive London adventure with custom roles. (15:11) Innovation begins by mapping needs across the ecosystem. Resources Mentioned: INTERPLANETARY INC website Virgin Voyages Nestlé Queen’s University UFT Opera School British Museum Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Innovation #Creativity #DesignThinking #HumanCenteredDesign #ExperienceDesign
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The Power of Storytelling, Spaces, and Spark with Graham Veysey of Aspen Ideas Festival
06/30/2025
The Power of Storytelling, Spaces, and Spark with Graham Veysey of Aspen Ideas Festival
, Executive Director and Producer of Aspen Ideas Festival, joins us to explore the value of building community and designing meaningful experiences. As a serial entrepreneur, Graham brings a multidisciplinary mindset to leadership and neighborhood development. He reflects on life lessons from public service, creative partnerships with his wife, and cultivating spaces where connection thrives. Key Takeaways: (01:49) Graham chases the energy, and now leads the Aspen Ideas Festival. (05:14) Chasing energy means turning meaningful ideas into tangible outcomes. (09:50) Shared stories spark connections and build grassroots communities. (12:22) Working with his wife adds balance, precision, and design thinking. (13:56) A casual suggestion led to a standout bamboo art installation at the festival. (16:06) A bold congressional run hinged on splitting the vote and outsider appeal. (18:00) Graham returned to Cleveland seeking deeper roots. (21:54) Fulfillment is raising happy, healthy kids and deepening family connection. Resources Mentioned: https://www.linkedin.com/in/grahamveysey/ | Website https://grahamandfisk.com/ https://www.aspenideas.org/ https://www.pih.org/ http://IDEO.org https://risingstarcoffee.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Leadership #CommunityBuilding #DesignThinking #Entrepreneurship #Fulfillment
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Aligning Purpose and Profit in Climate Action with Matt Ward of 4WARD
06/16/2025
Aligning Purpose and Profit in Climate Action with Matt Ward of 4WARD
We’re joined by , Founder and CEO of , a global platform connecting climate and sustainability innovators across industries. Matt shares his entrepreneurial journey from e-commerce ventures and manufacturing to purpose-driven work focused on building networks that accelerate climate solutions. He explains how his drive for impact led to creating 4WARD.earth, a platform that fosters collaboration between startups, investors, researchers, and corporates across 60+ cities. Through this work, Matt challenges conventional thinking around consumption, fulfillment, and the role of community in solving big environmental challenges. Key Takeaways: (01:34) How Matt left engineering for entrepreneurship after rejecting corporate life. (04:07) Entrepreneurship isn’t for everyone. Follow advice from those ahead of you. (08:01) How climate failure and global crisis drive 4WARD’s mission. (10:48) Community grows form local to global through shared purpose. (14:18) Reusing and shared ownership reduce waste more effectively than recycling alone. (17:22) Repurposed EV batteries offer a practical alternative for energy storage. (19:29) 4WARD connects sectors to cut carbon and boost impact. Resources Mentioned: Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Sustainability #ClimateAction #Entrepreneurship #PurposeDriven #CleanTech
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Creating Safe Spaces for Mental Health Conversations with Jason Reid of National Services Group, Inc.
05/26/2025
Creating Safe Spaces for Mental Health Conversations with Jason Reid of National Services Group, Inc.
Our host Nathan Mersereau sits down with , Co-Founder of , to discuss his journey into mental health advocacy following the loss of his son. Jason shares how this tragedy led him to create tools and programs to support families, schools, and companies in opening meaningful conversations around mental health. Jason explains how parents can take more ownership of their children’s mental wellness and how listening, without trying to fix anything, is the first step toward helping those in crisis. Key Takeaways: (02:18) Jason shares the story behind the creation of Tell My Story after losing his son Ryan. (06:44) Mental illness is often invisible — comparable to any other disease. (09:34) We can’t fix mental health struggles; we can only be present and listen. (13:37) People in crisis seek a lifeline, not solutions. (15:23) The weight of the world — news, climate, conflict — affects children more than we realize. (16:32) A simple card deck sparks meaningful parent-child conversations. (17:26) Music becomes a non-threatening way to open emotional dialogue. (20:12) Stronger family connections are a surprising outcome of shared grief. Resources Mentioned: https://www.linkedin.com/in/jasonrreid/ https://www.linkedin.com/company/national-services-group-inc./ https://www.tellmystory.org https://tellmystory.org/our-programs/what-i-wish-my-parents-knew/ https://www.youtube.com/watch?v=p24x5mIIMeQ https://www.upliftatwork.com Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #MentalHealthAwareness #SuicidePrevention #MentalHealthMatters #ParentingSupport #EmotionalWellbeing
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How Near-Death Experiences Shaped a Life of Service with Jim Walberg of Compass
05/12/2025
How Near-Death Experiences Shaped a Life of Service with Jim Walberg of Compass
On this episode, we’re joined by , Realtor at , who shares his profound insights on wealth, purpose, and the power of service. Jim's story is marked by transformative health experiences, a commitment to being of service, and a unique perspective on what true wealth means. Key Takeaways: (02:30) Jim reflects on his early career and the shift from employee benefits to real estate. (03:29) A life-changing prostate cancer diagnosis at 53 reshaped Jim’s outlook. (06:07) Jim recounts his near-death experience during surgery and the message he received. (07:43) The importance of being present and listening to understand rather than interrupt. (08:51) Jim approaches real estate as a way to serve families during pivotal financial decisions. (14:17) The concept of ‘enough’ and resisting the pressure to accumulate wealth. (16:24) Family trust planning and creating meaningful experiences over leaving wealth. (19:04) Overcoming recent health challenges and recommitting to his purpose. Resources Mentioned: Jim Walberg Compass “Die With Zero” by Bill Perkins “Wealth in Families” by Charles W. Collier Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #FinancialPlanning #PersonalGrowth #EntrepreneurshipInsights #FamilyWealthManagement #Work-LifeBalance
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Rethinking Aging: Healthspan Over Lifespan with Jennifer Garrison of Buck Institute
04/28/2025
Rethinking Aging: Healthspan Over Lifespan with Jennifer Garrison of Buck Institute
We’re joined by Jennifer Garrison, Assistant Professor at Buck Institute for Research on Aging and Co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality. Jennifer shares her insights on aging, healthspan, and the critical differences between male and female reproductive aging. She discusses how understanding biological aging can help improve long-term health and quality of life. Key Takeaways: (02:10) How Jennifer’s career led her to the study of aging. (03:49) The brain is the last frontier in biology. (07:41) The hypothalamus is one of the hotspots for age-related inflammation. (10:34) The difference between lifespan and healthspan. (13:09) The pillars of effective healthspan planning. (16:33) How reproductive aging differs between men and women. (18:40) Why ovarian aging is key to women’s long-term health. (21:24) Proactively addressing shifts in health can lead to better aging outcomes. Resources Mentioned: Jennifer Garrison Buck Institute for Research on Aging | LinkedIn Buck Institute for Research on Aging | Website Global Consortium for Reproductive Longevity and Equality Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #LeadershipDevelopment #PersonalGrowth #WorkLifeBalance #BusinessStrategy
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Letting Go of the Spotlight To Embrace Mentorship with Chris Stakich of CEO Coaching International
04/14/2025
Letting Go of the Spotlight To Embrace Mentorship with Chris Stakich of CEO Coaching International
We’re joined by Chris Stakich, Chief Community Officer at CEO Coaching International. Chris shares how his global career and deep-rooted family values shape his outlook on leadership, contribution, and fulfillment. He explores the shift from individual achievement to mentorship, the lessons learned from parenting and coaching, and the moments that define true wealth. From ski chairlift conversations with his sons to coaching youth football, Chris reflects on fully embracing life and giving back in meaningful, energizing ways. Key Takeaways: (02:12) Gaining perspective while studying abroad in Australia. (05:41) The cost of over-optimization in American culture. (07:36) Life stages shift us from doers to mentors. (09:28) Family connection grows through intentional questions and shared time. (11:45) Sacred family dinners build stronger future adults. (14:54) Valuing time as the highest form of giving. (15:50) Coaching boys to be strong, kind young men. (17:43) Teaching kids life’s foundational skills. Resources Mentioned: Chris Stakich CEO Coaching International | LinkedIn CEO Coaching International | Website “From Strength to Strength” by Arthur Brooks Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #LeadershipDevelopment #PersonalGrowth #FamilyWealthManagement #Work-LifeBalance #ExecutiveCoaching
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Finding Fulfillment Beyond Titles with Steph Corker of ViRTUS
03/31/2025
Finding Fulfillment Beyond Titles with Steph Corker of ViRTUS
believes true wealth isn’t just about money — it’s about joy, connection, and living with purpose. As chief growth officer, and founder and former CEO of , acquired by in 2024, Steph helps leaders build meaningful careers while staying aligned with their values. In this conversation, she shares insights on bravery, leadership, and why the smallest moments — like offering a gummy bear — can spark the biggest transformations. Key Takeaways: (01:53) The unexpected canoe test — how a five-minute interview with Seth Godin shaped Steph’s perspective. (04:49) The power of brave conversations and why Steph believes in packing curiosity (and gummy bears) for tough discussions. (06:56) How a simple gummy bear can create openness and shift the tone of challenging conversations. (11:24) Gardening as a leadership lesson — what Steph learned from turning her front lawn into a community garden. (13:20) The concept of "missing greatness" — why some leaders struggle to recognize meaningful success. (15:50) Finding fulfillment beyond titles and resumes — how Steph defines personal greatness. (19:52) Looking ahead — Steph’s vision for her future self and how she’s shaping her life today to align with that vision. (21:39) Why true wealth is about more than money — it’s about joy, relationships, and living with purpose. Resources Mentioned: Steph Corker ViRTUS The Corker Collective | LinkedIn The Corker Collective (acquired by ViRTUS) Intelligent Change Journals Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #LeadershipDevelopment #PersonalGrowth #WorkLifeBalance #BusinessStrategy #EntrepreneurshipInsights
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Mastering Creativity and Commerce with Doug Nordberg of Nordberg Furniture
03/17/2025
Mastering Creativity and Commerce with Doug Nordberg of Nordberg Furniture
We’re joined by , Furniture Designer at Nordberg Furniture, on this episode. Doug started crafting furniture at age 12 and has become a celebrated designer in Cody, Wyoming. He reflects on the challenges of balancing art and business, the lessons learned from slow times, and the importance of financial planning in building a sustainable creative career. From embracing strong emotional reactions to his work to creating opportunities for innovation, Doug offers advice on living a fulfilling life as an artist. Key Takeaways: (01:37) Doug’s journey into furniture design began at age 12. (02:23) The annual antler shedding cycle and its role in Doug’s work. (05:07) Using early financial advice to shape an entrepreneurial path. (07:16) Balancing artistry and business as both a designer and gallery owner. (08:13) The importance of embracing strong reactions, even rejection, in art. (10:55) Viewing slow business periods as opportunities for creativity and growth. (13:59) The challenges of balancing passion with practicality. (15:30) Advice for young artists: focus on passion and develop strong business skills. (17:27) Defining true wealth as the freedom to focus on what truly matters. Resources Mentioned: Doug Nordberg - Nordberg Gallery | Website - Western Design Conference - Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #FinancialPlanning #PersonalGrowth #EntrepreneurshipInsights #WorkLifeBalance #InvestmentStrategies
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Mastering Fine Art and Commercial Photography with Audrey Hall of Audrey Hall Photography
03/03/2025
Mastering Fine Art and Commercial Photography with Audrey Hall of Audrey Hall Photography
Joining us on this episode is photographer, writer, and filmmaker , owner of Audrey Hall Photography. Audrey shares her journey from architecture to photography and her insights on balancing creative passion with financial success. She explores the interplay between art and business, emphasizing the value of both solitude and collaboration in her creative process. Key Takeaways: (01:29) Artists face misconceptions about valuing and monetizing their creative work. (02:20) Pivoting from architecture to photography because of a desire for creative immediacy. (05:28) The cost of photography reflects both the artist’s self-worth and market perception. (07:06) A photographer’s insight on capturing the layered personalities of subjects. (08:31) Valuing the interplay of collaboration and introspection in the creative process. (09:54) Blending film and digital aesthetics in photography. (11:53) Drawing inspiration from what it means to be a woman today. (16:46) Defining wealth as having the freedom to care for oneself and one’s family. Resources Mentioned: Audrey Hall - https://www.linkedin.com/in/audreyhallphotography/ Audrey Hall Photography - https://www.audreyhall.com/ "Bison: Portrait of an Icon" by Chase Reynolds Ewald (Author) and Audrey Hall (Photographer) - https://a.co/d/9OyHpt9 Western Design Conference - https://westerndesignconference.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #FinancialPlanning #PersonalGrowth #EntrepreneurshipInsights #WorkLifeBalance #BusinessStrategy
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Crafting Artful Stories in Metal with Chrissy Glenn, Metal Sculptress
02/17/2025
Crafting Artful Stories in Metal with Chrissy Glenn, Metal Sculptress
Chrissy Glenn, Metal Sculptress, shares her journey from gallery curator to becoming a full-time artist working with metal. Inspired by nature and her apprenticeship with Val Bertoia, Chrissy explains how she found her passion for handmade metalwork and transformed it into wearable art. Key Takeaways: (01:40) Artistic ideas are sparked by immersion in natural environments. (03:34) Designing functional yet aesthetic connectors posed a significant challenge to Chrissy. (06:48) Exposure to oxyacetylene torches encouraged exploration of metal sculpting. (08:31) Meeting other artists can fuel creativity and deepen art appreciation. (11:44) The West’s unique culture encouraged Chrissy’s exploration of wearable metal art. (14:25) Taking small steps toward your passion can open doors. Resources Mentioned: - https://www.chrissyglenn.com/ - https://www.instagram.com/chrissyglennsculptress/ - https://westerndesignconference.com/ - https://www.kutztown.edu/ - https://www.instagram.com/explore/locations/168085056602541/val-bertoia-studio/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Personal Growth #Entrepreneurship Insights #Business Strategy
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Embracing Emotional Generosity with Shasheen Shah of Coherent Strategies LLC
02/03/2025
Embracing Emotional Generosity with Shasheen Shah of Coherent Strategies LLC
In this episode, , CEO of Coherent Strategies LLC, delves into the journey of aligning success with personal fulfillment. Shasheen discusses the importance of emotional generosity, the power of true human connection, and his approach to redefining wealth beyond financial measures. He also shares his insights on breaking free from distractions to find clarity and purpose. Key Takeaways: (04:16) Shasheen’s journey reveals that understanding people is the real challenge. (06:54) True growth often requires breaking free from distractions and facing inner challenges. (09:45) Freedom is found by looking inward, viewing life as a mirror for self-discovery. (11:41) Our external world often reflects internal beliefs shaped early in life. (13:32) Traits driving success can also limit fulfillment, creating a cycle that’s hard to break. (15:18) Effective leadership requires versatility, not just reliance on one tool. (16:49) Growth often requires honest feedback and self-reflection. (18:13) Facing uncomfortable truths about oneself demands real courage. (20:11) True wealth is found in daily connections and being present with others. Resources Mentioned: Shasheen Shah - Coherent Strategies LLC - Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #LeadershipInsights #TrueWealth #SelfAwareness #EmotionalIntelligence #MindfulLeadership #PersonalGrowth
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Crafting a Life by Design with c of Ellie Thompson & Co Jewelry
01/20/2025
Crafting a Life by Design with c of Ellie Thompson & Co Jewelry
Ellie Thompson, a renowned jewelry designer and business owner, shares her journey from working as a teenage shop girl to founding her jewelry shop, Ellie Thompson & Co. Ellie discusses the importance of balancing creativity and entrepreneurship, and how designing jewelry with personal meaning aligns with her purpose. Key Takeaways: (01:31) Ellie’s journey from shop girl to entrepreneur. (02:37) Balancing creative freedom with business operations. (03:49) The importance of designing your life before your business. (05:27) Four pivotal moments shaped Ellie’s journey and jewelry style. (09:11) Embracing serendipity as a part of personal and professional growth. (10:57) Finding purpose in everyday positive connections. (13:30) Personal connections and color evoke memories. (14:41) Auctions blend competition, value, and personal connection. (16:28) Embracing new work, travel, and holiday community events. Resources Mentioned: Ellie Thompson - Thompson & Co. | LinkedIn - Ellie Thompson & Co. | Website - Western Art Week - Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #CreativeJourney #TextileDesign #InspiredByNature #CreativeProcess #WomenInArt
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Finding Purpose and Maximizing Longevity and Happiness with Dan Buettner of Blue Zones
01/06/2025
Finding Purpose and Maximizing Longevity and Happiness with Dan Buettner of Blue Zones
We’re joined by , National Geographic Explorer and founder of , to discuss the keys to longevity, purpose, and living a healthier, more fulfilling life. A New York Times bestselling author, Guinness World Record holder in distance cycling, and Emmy award-winning Netflix series creator, Dan shares insights on living a longer, healthier life. From the origins of the five Blue Zones to the impact of his work in improving public health across America, Dan’s journey is an inspiring blend of exploration, science, and impact. He offers practical advice for thriving every day. Key Takeaways: (01:36) Blue Zones highlight common habits for living longer, healthier lives. (02:44) Fewer than 25% of Americans move 20 minutes daily. (05:08) The healthiest foods are the cheapest: whole plant-based foods. (07:27) Humans evolved to move constantly, not sit all day. (10:08) Blue Zones emphasize committed social circles for strong support. (12:55) Long-term longevity depends on daily habits, not quick fixes. (14:39) People in Blue Zones have a clear vocabulary for purpose. (16:54) Happiness is measured by life satisfaction and life experience. (19:07) Unhealthy friends increase your chances of being unhealthy. Resources Mentioned: Dan Buettner - https://www.linkedin.com/in/danbuettner/ Blue Zones LLC - https://www.linkedin.com/company/bluezoneskitchen/ Blue Zones Kitchen - https://bluezoneskitchen.com/ Gallup - https://www.gallup.com National Geographic - https://www.nationalgeographic.com Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #Longevity #BlueZones #HealthyLiving #PlantBasedDiet #HealthyHabits
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Inspiration From Nature to Fashion with Elyse Allen of Elyse Allen Textiles
12/16/2024
Inspiration From Nature to Fashion with Elyse Allen of Elyse Allen Textiles
In this conversation, we’re joined by , Owner of . Elyse shares her creative journey from sculpture to textiles, her inspiration from nature, and the value of community and family support in pursuing a fulfilling life in the arts. Key Takeaways: (01:35) Building a cashmere business rooted in passion and organic inspiration. (03:43) An artistic family background nurtures a natural creative path. (06:55) The power of taking immersive creative retreats. (08:10) Exploring multiple art forms led to a lasting passion for textiles. (10:50) Experimentation, even with failures, sparks true creativity. (15:06) Support from trusted mentors builds confidence to pursue goals. (15:45) Building confidence through small, steady growth. Resources Mentioned: Elyse Allen - https://www.linkedin.com/in/elyse-allen-2919a214/ Elyse Allen Textiles - https://www.elyseallentextiles.com/ Haystack Mountain School of Crafts - https://www.haystack-mtn.org/ Coral and Tusk - https://coralandtusk.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #CreativeJourney #TextileDesign #InspiredByNature #CreativeProcess #WomenInArt
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Embracing Change After a Life in Medicine with Dr. Joseph Hunstad of HKB Cosmetic Surgery
12/09/2024
Embracing Change After a Life in Medicine with Dr. Joseph Hunstad of HKB Cosmetic Surgery
We’re joined by , Past President and Owner of HKB Cosmetic Surgery. Dr. Hunstad reflects on his journey from a leading plastic surgeon to embracing a fulfilling retirement. He shares the lessons learned throughout his career and the importance of planning for a meaningful life beyond work. Key Takeaways: (02:15) Finding a passion for plastic surgery in medical school. (05:41) The transition from a reconstructive to cosmetic-focused practice. (08:25) Importance of preparing for retirement with outside interests. (12:02) Overcoming the challenges of adjusting to post-retirement life. (15:45) How volunteering and giving back bring fulfillment. (18:33) Advice for young professionals on finding their calling. (21:10) Why having a sense of purpose is crucial for happiness. Resources Mentioned: - https://www.linkedin.com/in/joseph-hunstad-69970229/ - https://hkbsurgery.com/ - https://www.youtube.com/@JosephHunstad - https://www.theaestheticsociety.org Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.
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