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Baransu Balance Podcast

Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said “If I knew then, what I know now…” and a “techno smart, I don’t want to be stressed out” millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today’s exhausting ups and downs. Baransu is Japanese for balance and is in honor of Dr Ince’s mother who is 98 years old and of Japanese heritage.

info_outline Why Should I Go Back to Church? BBP 2-8 01/22/2025
info_outline Physical Therapy and Balance with Dr. Nikki Carrington BBP 2-7 12/16/2024
info_outline How to Sleep Naturally: Advice from Sleep Expert Dr. Aric Prather BBP 2-6 11/25/2024
info_outline Care of Mother with Advanced Alzheimer's with Dr. Jocelyn Brown BBP 2-5 11/01/2024
info_outline Understanding Social Anxiety: Insights and Solutions with Dr. Jelena Kecmanovic BBP 2-4 10/02/2024
info_outline Building Muscle and Overcoming Obstacles with Glen Norman Jr. BBP 2-3 09/17/2024
info_outline How to Reduce Your Risk of Alzheimer's with Dr. Thomas Holland BBP2-2 09/03/2024
info_outline How to Raise Resilient Children: Insights from Dr. Denise Hunter BBP 2-1 08/20/2024
info_outline Cultural Competence with Charde Hollins BBP 20 06/21/2024
info_outline Balancing Financial Goals with Family Values with Data Analyst Robert Moore III and Dora Moore CPA BBP 19 06/08/2024
info_outline How to Reduce the Cycle of Violence and Prison with Educator Dr. Haywood Joiner Jr. BBP 18 05/23/2024
info_outline Why Cardio Zone 2 is Good for Fat Burning and Other Fitness Questions with Dr. Jasel Martin BBP17 05/09/2024
info_outline Mindful Parenting Across Cultures with Renee Simons and Nyasha Smith-Ruddock BBP 16 04/25/2024
info_outline Peace and Resilience: From Teen Mom to Family Wellness Coach, Candice Leanos' Story BBP 15 04/11/2024
info_outline Autoimmune Disease: Dr. Karla Montague-Brown's Steps to Healing BBP 14 03/28/2024
info_outline Healthy Marriage: Dream Catchers, Love and Respect with Dr. Carolyn Clancy Miller BBP13 03/14/2024
info_outline Intermittent Fasting and Other Health Promoting Hacks by Dr. Jazzy Fit BBP 12 02/29/2024
info_outline Balancing Act: A Broad Discussion on Mental, Physical, and Emotional Wellness with Dr. Carmen Robinson BBP11 01/23/2024
info_outline Forgiveness: 4 Pillars with Keith Gray BBP 10 12/28/2023
info_outline Where are the Men in College? BBP09 12/14/2023
info_outline Air Quality: The Silent Threat Inside Your Home 11/30/2023
info_outline Stay Strong, Stay Sexy: The Real Talk on Fitness with Delsina West BBP 07 11/16/2023
info_outline How to Cope with Anxiety and Depression with Integrative Psychiatrist, Dr.Gregory Brown, Author of 'The Self-Healing Mind' BBP06 11/02/2023
info_outline BBP 05 A Discussion about Racism in Conservative Christian Schools with Pastor Dr. Evan Willis 10/18/2023
info_outline BBP 04 Healing Hearts: Breaking the Cycle of Shame and Hiding in Relationships with Dr. Beverly Sedlacek 10/05/2023
info_outline BBP 03 Exploring the Complex Brain: Insights from Neuroscientist, Dr. Keri Small 09/21/2023
info_outline BBP 02 Dr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy Lifestyle 09/07/2023
info_outline BBP 01 From Stressed Out and Overweight to Competitive Bodybuilder: Dr. Sheldon Eakin's Story 08/24/2023
 
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