Physical Therapy and Balance with Dr. Nikki Carrington BBP 2-7
Release Date: 12/16/2024
Why Should I Go Back to Church? BBP 2-8
Baransu Balance Podcast
Your one day to rest. Why get up to go to church? How vital is in-person church attendance to mental, physical, and spiritual well-being? Are the roles and attendance of young men and women changing in the church? My guest is Pastor Dr. Evan Willis from Charlotte, NC. We start with a few words of wisdom from the renowned Pastor Wintley Phipps. Please 00:00 Wintley Phipps answers question, Why is church attendance important? 03:53 Introduction of Dr. Evan Willis 05.06 Gen Z women leaving church at higher rate than Gen Z Men (editorial comment, if this is true, it seems it would be one reason...
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Physical Therapy and Balance with Dr. Nikki Carrington BBP 2-7
Baransu Balance Podcast
Are you hunched over a computer all day? Or are you discouraged about the dark winter days and decreased physical activity? Stay tuned to be encouraged and inspired by physical therapist Dr. Nikki Carrington. . 00:00 Introduction 01:45 How to refer to physical therapy 05:00 Difference between a physical therapist and a chiropractor 07:15 How to exercise with the short days of winter 09:05 Sedentary job, exercise recommendations 12:00 How to decrease the need for a physical therapist 13:20 Strength training, "elixir of youth" 16:00 Balance training 19:40 Nikki's journey to physical therapist...
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How to Sleep Naturally: Advice from Sleep Expert Dr. Aric Prather BBP 2-6
Baransu Balance Podcast
You can't sleep despite working long hours. You feel tired and often toss and turn at night. Dr. Aric Prather, a nationally known sleep expert, guides us to healthier sleep habits. I challenge you to incorporate some recommendations after listening to this episode and see if you are more productive and feel better. Please take a look at the 00:00 Why prioritize sleep over other activities? 04:48 Sleep clears brain waste, possibly slowing Alzheimer's 09:14 Tip #1: Consistent wake-up time. 12:59 Bed should be reserved exclusively for sleep. Well, almost exclusively. 16:13 Sleep patterns...
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Care of Mother with Advanced Alzheimer's with Dr. Jocelyn Brown BBP 2-5
Baransu Balance Podcast
Jocelyn had taken her first break in 365 days from full-time care of her mother. She was up all night when her mother had hallucinations. Dr. Jocelyn Brown, an advocate for the aged, shares what she has learned about the care of a loved one with advanced Alzheimer's.
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Understanding Social Anxiety: Insights and Solutions with Dr. Jelena Kecmanovic BBP 2-4
Baransu Balance Podcast
Social anxiety disorder disrupts your life. More than being an introvert or shy. Tune in to our expert Dr. Jelena Kecmanovic. . 00:00 Anxiety is commonly inherited from family members 04:15 Early experiences shape vulnerability to psychological disorders 06:59 Shyness graduates to social anxiety if pervasive. 09:40 Encourage shy children to face anxiety gradually. 14:31 Balance body and soul for mental health. 20:45 People seek quick fixes with antidepressants, SSRI's. 24:50 Patient developed public speaking fear 29:37 Immigrant from Sarajevo, father's a psychiatrist 34:57 Everyone...
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Building Muscle and Overcoming Obstacles with Glen Norman Jr. BBP 2-3
Baransu Balance Podcast
People tend to lose 3-5% muscle mass each decade after age 30. Yikes—more fat and less muscle. Glen Norman Jr. coaches clients one at a time to achieve their fitness goals. S.W.A.G. Stay With a Goal is his mantra and the title of his book. . Stay tuned...
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How to Reduce Your Risk of Alzheimer's with Dr. Thomas Holland BBP2-2
Baransu Balance Podcast
You work long hours. You are concerned that your parents seem to be more forgetful, and you are a little concerned about your memory. Is there anything you can do to decrease your risk of Alzheimer's? My guest, Dr. Thomas Holland, is a researcher at The Institute for Healthy Aging at Rush University in Chicago and shares helpful and hopeful information. Timeline: 00:00 Introduction 2:15 Stress and Alzheimer's 3:55 Can Alzheimer's be reversed? 5:55 MIND diet 15:32 Are there different risks among ethnic groups? 19:00 Are there blood biomarkers? 22:40 US Pointer Study 27:15 Screen time and...
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How to Raise Resilient Children: Insights from Dr. Denise Hunter BBP 2-1
Baransu Balance Podcast
How do you prepare your kids to face life's inevitable bullies, losses, and disappointments? How do you get them to do their homework? Dr. Denise Hunter answers these questions with common sense answers backed with years of experience as an adolescent promotor of mental and physical health and owner of Wisdomteethinger.
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Cultural Competence with Charde Hollins BBP 20
Baransu Balance Podcast
A holistic approach to mental health care includes cultural competence and patient-centered care. Charde Hollins, my guest is a licensed clinical social worker and motivational speaker. Timeline 00:00 Introduction, Social work focuses on the "whole person" 06:45 Adapting therapy methods to connect with youth 09:50 Culture is more than race and sexual identity 13:38 Using music to connect with culturally diverse clients 17:20 Healthcare professionals bring personal experiences to work 20:55 Cultural humility 23:20 Jesus demonstrated holistic care and relevant connections. 24:50 Self-care is...
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Balancing Financial Goals with Family Values with Data Analyst Robert Moore III and Dora Moore CPA BBP 19
Baransu Balance Podcast
How to reduce money-related stress could have been another title for this podcast. This podcast covers the basics of personal finance with practical, sometimes challenging conversations. Stay tuned to the end. A balance between money, time, and loved ones. Timestamp 0:00 Introduction 3:40 Budget- Why do I need it? 11:00 Credit Card- Good or bad? 14:15 Is there such a thing as good debt? 17:20 How to get rich quick?? 22:30 Welcome Dora, Financial literacy for children 23:50 Financial advice for millennials 25:50 Retirement vs children's college education, what should I prioritize? 32:20...
info_outlineAre you hunched over a computer all day? Or are you discouraged about the dark winter days and decreased physical activity? Stay tuned to be encouraged and inspired by physical therapist Dr. Nikki Carrington. See bio and references.
00:00 Introduction
01:45 How to refer to physical therapy
05:00 Difference between a physical therapist and a chiropractor
07:15 How to exercise with the short days of winter
09:05 Sedentary job, exercise recommendations
12:00 How to decrease the need for a physical therapist
13:20 Strength training, "elixir of youth"
16:00 Balance training
19:40 Nikki's journey to physical therapist
26:30 What is Nikki's fitness regimen/ balance
28:30 Summary