Let's Talk Vegan

Let’s Talk Vegan with Michael Princeton delves into the cutting edge of plant-based living, exploring everything from the science of vegan cheese and air-made butter to fertility tips, food, and the latest innovations in the plant-based world. This show uncovers the intersections of food, health, ethics, and sustainability.

Beef, Bombs, and Bills: The Hidden Web of Meat, Militarism, and Money 05/24/2025

Beef, Bombs, and Bills: The Hidden Web of Meat, Militarism, and Money Is your burger part of a global weapons network? In this eye-opening episode of Let’s Talk Vegan, host Michael Princeton dives deep into the hidden connections between the meat industry, military power, and the debt-driven economy. Discover how Big Meat’s surveillance systems mirror military technology, how government subsidies prop up this controversial industry, and why cheap, meat-heavy diets are part of a cycle that fuels inequality and war. Listen now and join the movement toward conscious eating and a more just world. Don’t forget to follow, rate, and share! /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36699325

You Are Not Alone: A Teen Vegan’s Story 05/18/2025

You Are Not Alone: A Teen Vegan’s Story What happens when a 17-year-old vegan, who also happens to be autistic, just wants to eat in peace—but faces mockery at every meal? In this powerful episode, Michael Princeton shares the real story of a teen navigating food shaming, toxic masculinity, and family pressure while simply trying to nourish their body in a way that feels safe. Michael breaks down common myths about soy, carbs, and vegan nutrition—and exposes the deeper issues at play: ableism, homophobia, and the stigma around choosing compassion over conformity. 🎙️ If you’ve ever felt judged for what’s on your plate—or unsupported in your own home—this episode is for you. Hit play to hear a message of truth, validation, and quiet strength. And if this story moved you, share it—because someone else out there needs to hear they’re not alone. Follow us on X: #veganpodcast #autismacceptance #veganteen #soyfacts #plantbased #veganism #foodshaming #letstalkvegan #michaelprinceton #mentalhealth #neurodivergentvoices #vegannutrition #compassionfirst /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36612145

Vegan Fuel: 6 Surprising Benefits of Eating Nuts Daily 05/16/2025

Vegan Fuel: 6 Surprising Benefits of Eating Nuts Daily Crunchy, satisfying, and seriously underrated—nuts are more than just a snack. For vegans, they’re one of the most powerful plant-based foods you can eat daily. In this episode of Let’s Talk Vegan, host Michael Princeton breaks down six surprising, science-backed benefits of eating nuts every day. From heart health and brain power to weight management and sustainability, we’re cracking open the truth about these mighty little morsels. In a nutshell: – A handful of nuts a day can cut your heart disease risk by 30% – Walnuts and pistachios may boost memory, focus, and cognition – Despite the calories, nuts help you stay lean and full longer – They pack serious plant-based protein for energy and muscle repair – Nuts may help prevent chronic disease and even lower mortality risk – Choosing nuts over animal products slashes your carbon footprint 🎧 Hit play to find out why nuts are the vegan fuel you didn’t know you needed—delicious, nutritious, and planet-friendly. /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36594540

The Vegan Pastry Boom: A Decade of Delicious Growth 05/16/2025

The Vegan Pastry Boom: A Decade of Delicious Growth Flaky, rich, and totally dairy-free—vegan pastries are having a moment. But this isn’t just about cupcakes with almond milk. It’s about a global shift in how we satisfy our sweet tooth. In this episode of Let’s Talk Vegan, host Michael Princeton explores the fast-growing vegan pastry market, now valued at over $336 million and projected to nearly double by 2035. From coconut oil croissants in London cafés to mochi-filled buns in Seoul, plant-based baking is going big—and it’s not just for vegans anymore. We break down: – What’s behind the 6.5% annual growth rate in vegan pastries – How clean-label, egg-free desserts are attracting health-conscious and flexitarian consumers – The rise of innovative ingredients like aquafaba, flax eggs, and lupin protein – How global brands and small patisseries are reimagining indulgence without compromise 🎧 Hit play to find out why vegan pastries are redefining dessert culture—one cruelty-free treat at a time. /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36587400

5 Ways Vegan Doctors Are Changing Healthcare 05/15/2025

5 Ways Vegan Doctors Are Changing Healthcare In this episode of Let’s Talk Vegan, host Michael Princeton explores the growing number of doctors using plant-based diets not just to heal themselves—but to heal others. From reversing heart disease and type 2 diabetes to fighting food injustice and overhauling outdated nutrition education, vegan doctors are flipping the script on what modern medicine can look like. You’ll hear about: – How Dr. Dean Ornish, Dr. Esselstyn, and others are reversing chronic illness with food – Why most doctors get less than 20 hours of nutrition training in med school – The bold voices like Dr. Milton Mills challenging bias in healthcare – How platforms like Plant-Based Telehealth and PCRM are reshaping access – What questions you should actually be asking your doctor – Simple ways to become the CEO of your health—starting with what’s on your plate Whether you’re science-curious, health-conscious, or wondering why your doctor never talks about diet—this one’s for you. 🎧 Tune in now to hear how food is becoming the most powerful prescription—and why more doctors are choosing plants over pills. /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36582095

Cheese Reimagined: The Science of Plant-Based Stretch and Melt 05/13/2025

Cheese Reimagined: The Science of Plant-Based Stretch and Melt

Let’s be honest—if there’s one food that keeps people from going fully plant-based, it’s cheese. That oozy, stretchy, melty goodness has long been tough to replicate. But a groundbreaking study out of the University of Guelph is changing the game.

In this episode of Let’s Talk Vegan, host Michael Princeton dives into the cutting-edge science behind plant-based cheese that actually melts and stretches like the real deal. Led by food scientist Alejandro Marangoni, researchers have unlocked /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576840

Why Plant-Based Eggs Are Taking Over Breakfast 05/12/2025

Why Plant-Based Eggs Are Taking Over Breakfast In this egg-citing episode of Let’s Talk Vegan, host Michael Princeton cracks open the truth behind the U.S. egg crisis and the surprising rise of plant-based alternatives.

As bird flu sweeps across industrial farms, driving egg prices above $6 a dozen and emptying grocery shelves, innovative brands like JustEgg and Crackd are stepping up—not as a backup, but as the future of breakfast. From mung beans to pea protein, Michael explores how vegan eggs are doing more than filling a gap—they're /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576845

Beyond the Cage: FDA Phases Out Animal Testing for New Drugs 05/12/2025

Beyond the Cage: FDA Phases Out Animal Testing for New Drugs In this groundbreaking episode of Let’s Talk Vegan, host Michael Princeton explores a historic shift that could transform modern medicine—and finally bring an end to one of its most controversial practices: animal testing.

The U.S. FDA has announced a bold new roadmap to phase out mandatory animal testing for drug development, including monoclonal antibody therapies. Instead, the agency is embracing cutting-edge tools like AI-based toxicity models, lab-grown human organoids, and organ-on-a-ch /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576850

Vegan vs. Keto: Which Diet Wins for Health? 05/12/2025

Vegan vs. Keto: Which Diet Wins for Health? In this fact-packed episode of Let’s Talk Vegan, host Michael Princeton dives deep into one of the most talked-about battles in nutrition today: vegan vs. keto. With influencers hyping quick fixes and weight-loss miracles, it’s time to cut through the noise and ask—what does the science really say?

From cholesterol and heart disease to gut health, diabetes, and brain function, Michael breaks down the latest research to reveal why a whole-food vegan diet doesn’t just match keto—it outper /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576855

What’s in Your Water? The Hidden Cost of Meat and Dairy 05/11/2025

What’s in Your Water? The Hidden Cost of Meat and Dairy Think meat and dairy have nothing to do with your drinking water? Think again.

In this eye-opening episode of Let’s Talk Vegan, host Michael Princeton uncovers the hidden connection between factory farms and water contamination across the U.S. From toxic manure lagoons to cancer-linked chemicals in our taps, we expose how animal agriculture is quietly polluting the one resource we all depend on — and how living vegan helps stop it at the source.

You’ll learn:

Why l /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576860

Beyond Lentils: The Mighty Mung Bean 05/11/2025

Beyond Lentils: The Mighty Mung Bean Mung beans are having a moment—from traditional dishes in Asia to vegan eggs and protein powders in modern kitchens. In this episode of Let’s Talk Vegan, Michael Princeton explores why this humble legume is earning superstar status.

Packed with protein, fiber, and antioxidants—and kind to the planet—mung beans are fueling the future of food.

Press play to discover why mung beans might be the most underrated ingredient in your pantry! /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576865

Triggered by Tofu: The Psychology Behind Anti-Vegan Backlash 05/10/2025

Triggered by Tofu: The Psychology Behind Anti-Vegan Backlash Ever say “I’m vegan” and get hit with eye rolls, jokes, or judgment? You’re not imagining it. In this episode of Let’s Talk Vegan, Michael Princeton breaks down the psychology behind anti-vegan backlash—why going plant-based can trigger guilt, resentment, and even hostility.

Backed by new research, we explore how food choices tap into identity, tradition, and group belonging—and why vegans often face unfair stereotypes.

Listen now to understand the backlash and how to res /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576870

5 Tips to Support Fertility on a Vegan Diet 05/10/2025

5 Tips to Support Fertility on a Vegan Diet In this episode of Let’s Talk Vegan, Michael Princeton shares five key ways to support fertility with a plant-based diet—based on real science. From boosting iron and folate to getting enough omega-3s, this episode breaks down the nutrients that matter most in the crucial months before conception.

Whether you're trying to conceive now or planning for the future, these practical, vegan-friendly tips can help set you up for a healthy pregnancy. /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576875

The Butter of the Future: Made from Thin Air? 05/10/2025

The Butter of the Future: Made from Thin Air? What if butter didn’t come from cows—or even plants? In this episode of Let’s Talk Vegan, Michael Princeton explores Savor Foods’ revolutionary “air butter,” made from captured carbon through fermentation. It cooks, bakes, and tastes like the real thing—without the environmental cost.

Tune in to discover how this futuristic fat could transform food, farming, and indulgence itself. /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576880

The Rise of Plant-Based Fashion 05/09/2025

The Rise of Plant-Based Fashion Leather from pineapples? Silk from oranges? It’s real — and it’s revolutionizing fashion. In this episode of Let’s Talk Vegan, Michael Princeton explores how plant-based materials like mushroom leather, apple waste, cactus, and seaweed are turning into stylish, sustainable fabrics.

Tap play to discover how the future of fashion is vegan, eco-friendly, and wearable /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576885

How to Eat Vegan at Burger King 05/09/2025

How to Eat Vegan at Burger King Fast food and plant-based eating don’t usually go hand in hand — but Burger King is changing that. In this episode, Michael Princeton breaks down exactly how to eat vegan at BK, from French Toast Sticks to the Impossible Whopper (just skip the mayo). Perfect for road trips, busy mornings, or fast cravings — no salad required.
/episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576890

Adam and Eve Were Vegan: A Biblical Dive into Humanity’s Original Diet 05/09/2025

Adam and Eve Were Vegan: A Biblical Dive into Humanity’s Original Diet In this episode, Michael Princeton uncovers the biblical roots of a vegan diet—from Eden to the flood—revealing how compassion, non-violence, and divine intent shape what we eat. Discover the truth about humanity’s original plant-based diet, why meat was only allowed after the flood, and what Scripture really says about animals, sacrifice, and spiritual responsibility. If you're curious about faith, food, and the future of vegan living, this one's for you. /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576895

6 Pantry Staples for Every Vegan Kitchen 05/09/2025

6 Pantry Staples for Every Vegan Kitchen Think you need expensive superfoods to go vegan? Think again. Michael Princeton reveals the 6 must-have pantry staples for a healthy, affordable vegan diet. From plant-based protein sources like lentils and beans to whole grains, spices, and dairy-free essentials, learn how to stock your kitchen for easy, everyday plant-based meals. Perfect for beginners or anyone simplifying their vegan lifestyle. Listen now! /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576900

Vegan Dating: 5 Tips for Finding Love That Aligns With Your Values 05/09/2025

Vegan Dating: 5 Tips for Finding Love That Aligns With Your Values Vegan dating isn’t just about food—it’s a mindset, rooted in compassion and ethics. Michael Princeton explores the myths around veganism and love, debunking the common misconception that dating as a vegan is impossible. Whether you're a long-time vegan or just starting out, this episode covers the challenges, successes, and practical tips for navigating love with a plant-based lifestyle.

Listen now to discover how to navigate vegan dating in a non-vegan world! /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576905

Building Muscle on a Vegan Diet 05/08/2025

Building Muscle on a Vegan Diet Can You Build Muscle on a Vegan Diet? The myth that you need meat to grow muscle has been debunked. A new study from the University of Illinois proves that plant-based diets support muscle growth just as effectively as omnivorous ones. Whether you’re vegan or just curious, tune in as we break down the science behind plant-based protein and muscle-building.

Join Michael Princeton as he dives into the truth about strength, veganism, and how you can build muscle on plants—no meat required /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576910

Where It All Began — My Journey to Veganism 05/08/2025

Where It All Began — My Journey to Veganism What if one simple shift could change the way you eat, feel, and see the world? Join Michael Princeton in this episode as he shares the story of his life-changing journey to veganism. From a typical meat-heavy diet to discovering the benefits of plant-based eating, Michael explores how curiosity led him to experiment with vegetarianism, tackle challenges, and ultimately embrace a vegan lifestyle.

Whether you're considering going vegan or just curious about its benefits, Michael’s honest convers /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576915

5 Foods That Pack a Bigger Antioxidant Punch 05/08/2025

5 Foods That Pack a Bigger Antioxidant Punch When you think antioxidants, you probably think of blueberries, right? But what if I told you that there are other plant-based foods that pack even more anthocyanins—the powerful compounds that fight oxidative stress, reduce inflammation, and support heart and brain health?
In this episode, Michael Princeton dives into 5 surprising vegan foods that outrank blueberries for anthocyanins, and how they can boost your health. From the underrated blackberry to the antioxidant powerhouse elderberries, youâ /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576920

How Vegan Meat Surprised Thousands 05/08/2025

How Vegan Meat Surprised Thousands Think vegan food can’t taste as good as meat? Think again! In this episode, Michael Princeton dives into a groundbreaking blind taste test that challenges everything you thought you knew about plant-based meat alternatives. With over 2,700 participants and 122 products tested, including burgers, sausages, and nuggets, the results might surprise you.

Find out how Impossible Foods, Daring, and others are changing the game with flavors and textures that even non-vegans prefer. We’ll also explore /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576930

Is Lab-Grown Meat Vegan? Unpacking the Ethics of Cultivated Flesh 05/07/2025

Is Lab-Grown Meat Vegan? Unpacking the Ethics of Cultivated Flesh Is lab-grown meat really vegan? The answer might surprise you. In this episode, we dive into the science behind cultivated meat and the ethical debate that’s splitting the vegan community. Can this revolutionary technology reduce animal suffering and environmental harm while still aligning with vegan principles?

We break down the facts, explore the potential benefits, and hear from experts in the field.

Listen now to uncover the truth about cultivated meat and what it means for the f /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576935

Plant-Based or Vegan? Untangling the Label Confusion 05/06/2025

Plant-Based or Vegan? Untangling the Label Confusion Are “plant-based” and “vegan” really the same thing? Think again! In this episode, we uncover the key differences between these two labels that are often used interchangeably but hold distinct meanings. Whether you're curious about the health, ethical, or marketing reasons behind the terms, we break it all down with real examples, so you’ll know exactly what you're getting next time you're at the store.

We dive into the philosophy behind veganism, the health focus of plant-based diets, /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576940

Debunking 7 Vegan Myths – Tackling Common Misconceptions About Veganism 05/06/2025

Debunking 7 Vegan Myths – Tackling Common Misconceptions About Veganism Ever heard the myth that you can’t get enough protein on a vegan diet? Or that vegan food is too expensive? In this episode, Michael Princeton dives into the top seven myths that surround veganism and clears them up once and for all. From protein-packed plant foods to budget-friendly meal options, we’re busting these myths wide open.

Learn how a vegan diet can support your health, keep your bones strong, and save the planet — all while tasting amazing! Don’t let misconceptions hold you ba /episode/index/show/de0eb597-ca9e-419b-8905-0e32d81d1dfe/id/36576945

Let's Talk Vegan

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