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The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

info_outline 088: Tero Isokauppila - The Superpowers Mushrooms and Adaptogens Have on Health 04/06/2020
info_outline 087: Raphael Sirtoli - The Problem with Tracking Calories and What To Do Instead 03/30/2020
info_outline 086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your Life 03/23/2020
info_outline 085: Max Lugavere - How to Improve Your Health with More than Just Nutrition 03/16/2020
info_outline 084: Travis Christofferson - How Our Health Care System Keeps You Sick 03/09/2020
info_outline 083: Dr. Becky Campbell - Diagnosing and Treating Histamine Intolerance 03/02/2020
info_outline 082: Dr. Paul Saladino - Sustainability of Meat-Based vs. Plant-Based Diets 02/24/2020
info_outline 081: Zach Bitter - What a World Record Breaking Ultra Runner Eats 02/17/2020
info_outline 080: Dr. Bret Scher - The Low-Carb Cardiologist Who’s Transforming Heart Health 02/10/2020
info_outline 079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance 02/03/2020
info_outline 078: Robby Sansom - The Benefits of Regenerative Agriculture 01/27/2020
info_outline 077: Aaron Alexander - Movement Principles that Transform Health 01/20/2020
info_outline 076: Jesse Griffiths - Hunting for Better Food Quality 01/15/2020
info_outline Introducing: The Natural State 01/10/2020
info_outline 075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest 09/23/2019
info_outline 074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not) 09/16/2019
info_outline 073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation 08/26/2019
info_outline 072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate 08/19/2019
info_outline 071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets 08/12/2019
info_outline 070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling 07/22/2019
info_outline 069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats 07/15/2019
info_outline 068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed 07/08/2019
info_outline 067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar 07/01/2019
info_outline 066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen 06/24/2019
info_outline 065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy 06/17/2019
info_outline 064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar 06/12/2019
info_outline 063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead 06/03/2019
info_outline 062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner 05/27/2019
info_outline 061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet 05/20/2019
info_outline 060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore 05/13/2019