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199: Dr. Gabrielle Lyon - Muscle-Centric-Medicine for Longevity

The Natural State with Dr. Anthony Gustin

Release Date: 06/19/2024

201: Charles Duhigg - Becoming a Supercommunicator show art 201: Charles Duhigg - Becoming a Supercommunicator

The Natural State with Dr. Anthony Gustin

Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. He chats with Dr. Anthony Gustin about the science of “Supercommunicators.”   According to Charles, Supercommunicators have unlocked the secret language of connection. This one trait makes them more successful in all areas of their life.   Best part? Anyone can become a Supercommunicator!   If you’re familiar with Charles’ books The Power of Habit and Smarter Faster Better, you know he takes a science-driven approach to understanding human nature and its potential for transformation.   His...

info_outline 200: Eric Edmeades - Closing the Evolution Gap show art 200: Eric Edmeades - Closing the Evolution Gap

The Natural State with Dr. Anthony Gustin

Eric Edmeades is a globally recognized authority in health, practical psychology, and behavioral transformation. He chats with Dr. Anthony Gustin about closing the “Evolution Gap.”   For the past 15+ years, Eric has made extensive trips to live with the Hadza Tribe of Tanzania, one of the few remaining hunter-gatherer societies. He even organized the trip Dr. Gustin ventured on with Dr. Paul Saladino!   Eric’s deep immersion and the insights gained from these experiences have significantly informed his work in the health and wellness industry.   His book Postdiabetic...

info_outline 199: Dr. Gabrielle Lyon - Muscle-Centric-Medicine for Longevity show art 199: Dr. Gabrielle Lyon - Muscle-Centric-Medicine for Longevity

The Natural State with Dr. Anthony Gustin

In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®.   With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle.   Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan.   As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.”   So she...

info_outline 198: Dr. Josh Axe - Making Earth a Heavenly Place show art 198: Dr. Josh Axe - Making Earth a Heavenly Place

The Natural State with Dr. Anthony Gustin

Dr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. He chats with Dr. Anthony Gustin about how the right mindset creates a more meaningful life.   Dr. Axe suffered a very traumatic injury that left him unable to walk. He spent the last year and a half recovering by using natural remedies and focusing on mindset, which he shares more about during the episode.   This experience solidified his beliefs about what’s important in life besides nutrition and...

info_outline 197: Jake Marquez & Maren Morgan - Death In the Garden show art 197: Jake Marquez & Maren Morgan - Death In the Garden

The Natural State with Dr. Anthony Gustin

Jake Marquez and Maren Morgan are filmmakers, writers, and podcasters. They chat with Dr. Anthony Gustin about their crazy journey making their documentary and podcast: Death In the Garden.   For the last four years, Jake and Maren have been trying to untangle the complex, tangled web of how we address climate change, fix the food system, and, hopefully, save the world.   Their project discusses these and other problems in our society through the lenses of ecology, philosophy, myth, storytelling, and, ultimately, our fear of death.   Jake and Maren have experienced their fair...

info_outline 196: Dr. Paul Saladino - The Story of Lineage Provisions show art 196: Dr. Paul Saladino - The Story of Lineage Provisions

The Natural State with Dr. Anthony Gustin

Dr. Paul Saladino, double board-certified MD, author, and host of the Paul Saladino MD podcast, chats with Dr. Anthony Gustin about the journey and launch of their new brand: Lineage Provisions.   Sparked by their desire to make foods they want to eat and feed their loved ones, they set out to create an animal-based food company with the highest standards for nutrient-density, taste, and transparency.    But as you’ll hear in this behind-the-scenes peek, the journey wasn’t easy. After two years and 50+ formulas, Dr. Saladino and Dr. Gustin are now proud to offer the best...

info_outline 195: Cole Mannix - Vertically Integrating Pasture-To-Plate show art 195: Cole Mannix - Vertically Integrating Pasture-To-Plate

The Natural State with Dr. Anthony Gustin

Cole Mannix, President and Founder of Old Salt Co-op, chats with Dr. Anthony Gustin about creating a vertically integrated pasture-to-plate ecosystem.   Cole’s meat company brings together ranchers to support land stewardship, fix the local food system in Montana, and make regenerative more sustainable.    They’ve integrated everything from processing, sourcing, distribution, and marketing to running their own farm-to-table restaurants.   Though his family’s been ranching in Montana’s Blackfoot Valley since the 1880s, Cole holds degrees in biology, philosophy, and...

info_outline 194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition show art 194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition

The Natural State with Dr. Anthony Gustin

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. She discusses how to combine ancestral knowledge and evidence-based prenatal nutrition to support healthy pregnancies with Dr. Anthony Gustin.   Lily’s first bestselling book, Real Food for Gestational Diabetes, dives into why a nutrient-dense, lower-carb approach works for women worried about or managing gestational diabetes.   Her second book, Real Food for Pregnancy, is the most comprehensive text on prenatal nutrition to date — with nearly 1,000 citations that challenge...

info_outline 193: Dan Miller - Crowdfunding Regenerative Agriculture show art 193: Dan Miller - Crowdfunding Regenerative Agriculture

The Natural State with Dr. Anthony Gustin

Dan Miller is the founder and CEO of Steward, a crowdfunding platform for investing in regenerative agriculture projects. He discusses how it all works with Dr. Anthony Gustin.   After Dan pioneered crowdfunding for real estate investing with his company Fundrise, he decided to move into something he was more passionate about: fixing the food system.    Steward empowers everyday investors to vote with their dollar and support regenerative farms beyond simply buying their goods.    Since launching in 2020, they’ve crowdsourced and provided over $30 million in...

info_outline 192: Andy Schoonover - Crowdfunding Better Health show art 192: Andy Schoonover - Crowdfunding Better Health

The Natural State with Dr. Anthony Gustin

Andy Schoonover is the Founder and CEO of CrowdHealth, a platform that crowdfunds healthcare costs for its members so they can ditch their health insurance plans.    He chats with Dr. Anthony Gustin about why this model solves the biggest problems in our broken medical-industrial complex and brings a community-first approach back to healthcare.   Tune in to the episode to hear them discuss: What inspired Andy to start CrowdHealth What’s wrong with the health insurance industry How people rack up million-dollar hospital bills What makes paying doctors in cash at the...

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In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®.

 

With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle.

 

Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan.

 

As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.”

 

So she uses this approach to help the world’s game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves.

 

During their conversation, Dr. Gustin and Dr. Lyon discuss:

  • The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives.

  • How to create systems that address your personal weaknesses and outsmart your predictability.

  • Why muscle health is so underappreciated and often ignored.

  • Signs you don’t have healthy skeletal muscle.

  • Why a lack of muscle is a greater health threat than obesity.

  • Measuring strength vs. power to determine muscle quality.

  • The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age. 

 

Resources mentioned in this episode:

  • Go to EquipFoods.com/TNS to grab 15% off your order